I want to keep my post on a diet for healing Psoriasis as simple as possible. I created & adhered to a few principles to allow myself to transition properly and stick to it: I swore I would not be too hard on myself I would focus on what to ADD, more than what to SUBTRACT I would take the transition slowly & embrace the long journey I would strive to minimize acidic foods and … [Read more...]
My Diet For Psoriasis Will Work For You
Below is a collection from my Psoriasis diet journal. This is where this blog began and where it will go on forever. I cover many aspects and archive my progress to show a direct correlation between my Psoriasis and diet.
Your diet for Psoriasis is only part of the journey. It is the physical part of the journey. There is also the emotional and spiritual aspects where you will learn to tap into your energy and find your true self. The warrior inside of you is your true self.
You will go through all kinds of ups and downs as you start on your natural path to healng Psoriasis. The diet posts below and my list of home remedies for Psoriasis are a great place for you to start your own plan and journal. I strongly suggest you keep a journal or blog of your own. It will keep you focused and your convictions strong.
Click here to get my free psoriasis diet healing guide. Read more below and follow me on Instagram and Facebook for inspiration, diet advice, support and much more.
Getting Rid Of Psoriasis Has Been Hell Lately!
Wow, the last three months have been rough. I know I am always very positive and optimistic, but I am also tangible and practical. I´m going to cover the growing pains I have been going through over the past 90 days. Shortly after I wrote a post about not sweating the small Guttate spots, I noticed the rashes that were forming as the Psoriasis spots first began to heal were growing … [Read more...]
Don’t Sweat The Small Spots
I'm coming up on my year anniversary! The first year from the date I started my divorce with Psoriasis ;). There have been a lot of ups and downs so far. I am seeing amazing progress, especially the past four weeks. The Psoriasis is healing the most on my scalp and shoulders. My chest, abdomen, thighs and more of my oldest spots are free of excess chunks of skin and less red. I can see … [Read more...]
In Your FACE Psoriasis!
It has been almost eight months since I have used my typical DermaSmoothe steroid oil and a generic corticosteroid cream on my entire forehead to the eyebrows, lining of my scalp, ears, nose and eyes. I used a combo of the oil and cream to keep the symptoms of my scalp and face Psoriasis at bay for about seven years. Since I started my alkaline approach to healing my Psoriasis, I made a vow to … [Read more...]
Home Remedies For Psoriasis
Share this using the buttons above, if these work for you, you never know who it may help! CLICK HERE TO VIEW MY RECENT POST SHOWING THE EXACT ITEMS I'M CURRENTLY USING What I Put In My Water Liquid ChlorophyllMy mom has been dropping this into a glass of water every night of her life religiously since the early 80s, she calls it her "green drink". As a kid, I never understood, … [Read more...]
Practice. Persistence. Patience. Passion. Psoriasis
As I'm focusing in on making a 2nd half push, I'm visualizing how far I've come. With a skin issue like this, even if there is improvement, I have an overly-hypercritical perspective on myself. This analysis paralysis will affect emotions greatly. The key to keeping emotions intact and balanced is based on THREE aspects, I believe: Continuous Practice Give Yourself Some Credit Love Your … [Read more...]
Back In The Saddle
"Don't call it a comeback, I've been here for years!" It's been a long time since I've posted in my diary. I just got back from a six-week business/leisure trip. I learned, once again, how difficult it is to keep up a healthy green diet while traveling. It is so easy to give back into our old ways of eating and treating our bodies. I also realized how much my practice to date has ingrained a … [Read more...]
Happy Thanksgiving! What I Have To Be Thankful For
Hello All My Psoriasis Healing Warriors!! Happy Turkey Day to all out there. As we sit back and enjoy family, good food and whatever else floats your boat, take a moment to mark 5 monumental things you are happy for in your life. So, Here are mine: My Family & True Friends My Health & Prosperity as a Free Human My Intellect and Intelligence (the ability to … [Read more...]
Healing Psoriasis Journal Entry #6: Seeing Signs
Ok, It's been about 5 - 6 weeks now on my transitional diet. The main part of that is staying away from all red meats, most all cheese and dairy, all refined sugars and gluten. I would say about 60-80% of my diet the past 4 weeks has been plant-based. The last week, with a friend in town, and a night out on the town this weekend, I had some serious cheats. These consisted of popcorn and soda at … [Read more...]
Healing Psoriasis Journal Entry #5: The Ups and Downs of Die-Off
Hello Warriors! Hope you had a nice halloween holiday in whichever traditions you celebrate. Here in Mexico, it is "Dia de Muertos" - Day of the Dead, where they honor their elders and ancestors. My illustrator, whom I do web design with, is Phillipino and he and his family visit the cemetery for a sacred gathering of tribute and celebration of those before them. I was fascinated by that, … [Read more...]
Healing Psoriasis Journal Entry #4: My First Cheat
Hello Warriors! Ok, It's confession hour. Time to repent for my sins. This weekend, I ran into my first speed bump, and I hit it at about 45 mph! In other words, I dipped into some skittles, cookies'n'cream ice cream (best stuff ever made in a factory), and some hot sauce. Then I had some red wine on Sunday. Ahhh, I already feel the weight of the world off my shoulders. Being honest makes you … [Read more...]
Healing Psoriasis Journal Entry #3
Hello Tribe! Wow, it's been a while since my last post. Although, at this moment, I have no readers, I still made a promise to Myself and my eventual community of healing Warriors, that I would write in this journal every day. It's part of my Psoriasis Therapy! So, This morning, October 17th 2012, my skin is feeling very good. I got some yoga in this morning, a few core exercises, a dip in … [Read more...]
Healing Psoriasis Journal Entry #2
Ok! So I've been in Tulum for just about a week now, and i would say my diet transition is moving along nicely. I just finished eating a romaine and kale salad, remembered my Omega/Flax this time, so that means this is the first day where I've remembered to take that 3x! It's the small victories that keep us Warriors moving smoothly and with steadfast vision of pure health and clear skin. So, … [Read more...]
Healing Psoriasis Journal Entry #1: Where it All Begins
I'm going to start keeping a close eye to the reaction of my Psoriasis to what I eat. As I transition and routine myelf towards mostly Alkaline foods with 80% veggies of some sorts. I will chart reactions, in the sense of increased symptoms, after everything I eat. I'll scale it from 1-10. I arrived to Mexico 2 nights ago, already i am seeing a lot of what I need at the newer grocery store. This … [Read more...]