We tend to get uber-focused on what to eat, what not to eat and the multitude of ideas around diet information available. This can often lead to mental stress, confusion, doubt and feeling overwhelmed. We cannot let our psoriasis diet be another source of stress, guilt and anxiety. I feel the most important diet strategy is to carry out a "practical transition", whether you are just starting or choosing to change course and subscribe to a new diet plan that someone is suggesting to … Read Full Post
Read My Most Recent Psoriasis Diary Journal Entry
▶ Psoriasis Healing Warrior Awareness 2022
▶ Matt’s Castor Oil Psoriasis Treatment
Matt’s Psoriasis Diet & Lifetyle Approach ⚔ Press ▶ Below
In this video I talk about my summer camping adventure. Then I go through some of my daily breathing and stretching exercises. You can do them along with me!
I talk about the importance of sunlight, walks in nature, how to improve sleep and daily energy balance. If you suffer from peaks and valleys and drops in energy in the afternoon, then I have the solution for you. Watch now!
Then I will dive into my priority healing foods such as organic apples, wild blueberries, and a few more for you to focus on. You can click here to view and print my grocery list, things to avoid, herbals, supplements.
You can get my free psoriasis healing guide here. Enter your first name and email address on that form and I will send your guide right away!
VIDEO TOPIC TIMESTAMPS:
- 0:35 – Watch my 2 HOUR Live discussion in my Facebook group: https://www.facebook.com/groups/HealingPsoriasisWarriors/
- 1:00 – My camping adventure!
- 3:25 – Leave me a question in the comments and topics I’ll cover
- 4:30 – #1 is always Water! Lemon water, electrolytes
- 5:50 – The FIVE Elements
- 6:12 – Breathe Work – Air – The 1st Element
- 7:50 – Stretching Exercise – Do it along with me!
- 12:00 – Live Video Group Talks on Fridays!
- 13:10 – QUESTION: “How do I calm and reduce a major flare and redness?”
- 16:00 – Bathing Strategy
- 19:38 – Organic Castor Oil Applications (https://amzn.to/2D8Tst6) Get my free psoriasis healing guide at https://phwarrior.com/guide
- 21:00 – Take a walk in nature, exercise and movement
- 26:05 – SLEEP – the dynamic process of sleeping better
- 27:59 – DIET approach – My top foods I eat as much as I can
- 30:50 – Medical Medium – Anthony William – My Main Dude – Get his book Life Changing Foods here: http://amzn.to/2dzXiOi
- 32:49 – Celery juicing and juicing other greens
- 35:26 – FRUIT! It’s most important food category
- 37:47 – Why I eat these foods – My focus for diet
- 38:40 – You must understand how healing works so you don’t quit
- 39:49 – DIET FOODS: Spirulina (https://amzn.to/39E3scn), Barley Grass Juice Powder (https://amzn.to/3jml5oa) and Atlantic Dulse (https://amzn.to/3cX0jI7)
- 46:40 – Pesticides, the actual NIGHTSHADES
- 50:20 – Chaga Mushroom (https://amzn.to/2TBFOrh) and Reishi Mushroom (https://amzn.to/2MsYMfh)
Get my advanced natural healing guide for all chronic conditions such as acne, eczema, rosacea, IBS, IBD, colitis and more at https://naturalhealingwarriors.com
My Psoriasis Healing Journey Summer 2021 Video – Watch Below Now!
Important Topics When Healing Psoriasis Naturally
The Four Elements and Four Pillars to Heal Psoriasis
By Matt Ludwig
The psoriasis healing journey can be long, challenging and confusing many times. We must persevere and continue on into the unknown. If you feel overwhelmed or don't know where to start or continue, then strive to simplify things. I like to focus on the FOUR elements and the FOUR pillars, perhaps they will help you: FOUR ELEMENTS: Air Take in deep breathes through the nose, hold, then exhale fully through the mouth. Build a habit of breathing this way; 4-second inhale through nose -> 2-second hold -> 8-10 second exhale through the mouth. Repeat and feel your body fall into a more … [Read More...]
Psoriasis Healing Warrior Awareness For Life
By Matt Ludwig
In honor of Psoriasis Awareness Month 2022 and to all of those Warriors out there working hard to heal, I am proud to announce Psoriasis HEALING Awareness LIFE, month in, month out. I have learned over TEN years of my Psoriasis Healing Warrior Journey that mental health is just as important as diet and physical health. Watch my video and read my whole letter to you below. I want to share my ARA Triangle of Triumph. Awareness at the pinnacle, Responsibility and Accountability at the cornerstones. This came to mind a few years back as I wrote in my journal to help reduce negative … [Read More...]
Psoriasis Healing Breathing Meditation – Mental Health Exercise
By Matt Ludwig
Spend 15 minutes in a breathing exercise meditation with me to heal from psoriasis mentally and Emotionally. We can improve our mental health which enhances the body's ability to heal psoriasis naturally. I lead you through a simple and powerful breathing technique: 4 second inhale through nose 2 second hold breathe 8 second exhale through mouth 1:05 - Breathing Introduction 1:19 - Parasympathetic Nervous System 1:44 - Breathing Technique 3:38 - Arms, Shoulders & Neck Stretch Move 4:24 - Gratitude Affirmations 4:50 - Release the Thoughts 5:59 - Heart Healing Focus 6:40 - … [Read More...]
▶ Mental Health and Psoriasis
By Matt Ludwig
A 15 minute video message for you Warrior. So find a quiet place or take a walk and put your headphones 🎧 on. Let's HEAL together! I discuss Mental Health, gratitude, action to take, releasing guilt and a topical tip to sooth cracked heels, feet, toes, fingers and hands! "Easy choices, hard life. Hard choices, easy life." ~Jerzy Gregorek Psoriasis negatively effects our mental health as much as our physical health. It is up to us to build a practice that includes healing our mind and emotions which makes the physical healing process much easier and profound. The punishing voices, … [Read More...]
Castor Oil For Psoriasis Treatment
By Matt Ludwig
We must have a good natural topical approach to stay in front of the symptoms of psoriasis which gives us Warriors immense relief and easier days. In this video I show you my personal organic castor oil for psoriasis topical treatment. I wrap my legs with a generous amount of castor oil that has good benefits like scar prevention and deep nourishment. Castor oil can remove psoriasis plaques and all dead skin when you do the wraps like I do. Press ▶ play below to learn how: Can castor oil help remove psoriasis? I get asked "Does castor oil help with psoriasis?" and the answer is YES! We … [Read More...]
Love and Light Heal Psoriasis Naturally
By Matt Ludwig
I am a Sun Worshipper. The only reason we can exist, the Sun. On my camping adventure I basked in the sunlight like a wild animal. Bathing in sunshine had profound, powerful, positive healing impacts on my skin. The 5 Elements; Air, Water, Earth, Fire and LOVE. Air is the breath of energy, Water is the source of life, Earth is the Mother and Fire is the SUN. I fall in love with these 4 elements as I am the 5th Element. I worship these elements. I rejoice in them. I am a Warrior of Peace and Light. I know what brings Ease is Right. Although healing can be tough, I know now that … [Read More...]