Healing comes down to what we DO everyday. Taking action, drinking the juice, eating the plant foods, taking the probiotics, drinking the alkaline water, sitting down for the meditation, standing up for the yoga. Whatever is working for you, keep WORKING IT and refining it. All of these parts as a whole is how the body heals, in totality. There is a lot of talk on the Internet about fads and falsities, which circulates constantly. This will come and go with the wind. Where you bury your flag in the ground and how you steer your ship is most important. Whenever someone approaches … [Read More...]
Important Topics When Healing Psoriasis Naturally
I Know My Dad is Smilin’ Down on Me – Happy Father’s Day
To all PHWarrior Dads - Happy Father's Day!! I'm sending you strength and goodwill. Continue to work. Continue to put the efforts in and stay focused. I lost my dad when I was only a year old. I know he's smilin' down on me. I feel his love. It fills me with joy. I feel the love through all the beautiful people who shine light into darkness, help others and carry on. Healing is the most important work of my life. It's the work no one can do for me. This transcends psoriasis. That is just one of many symptoms. Healing is the path to comprehending the causes that create … [Read More...]
WarriorMail – Some Beginner Tips for a Psoriasis Diet
Warrior Question - "Are these sources of protein good: Lentils, hemp seeds, flaxseeds, chia seeds? Which one is better overall? Quinoa vs Brown rice for carbs. Are nuts okay? Almonds and the likes?" My Advice: Organic legumes are ok. Lentils, hummus, black beans in moderation are fine. They have MACs which feed your gut microbiota. Avoid the canned beans, cook them down to remove the lectins, then store in fridge and add to salads and meals. Nuts and seeds are ok organic hemp seeds, pumpkin seeds, flax seeds are ideal. Almonds, brazil nuts, coconut flakes, raisins, are good. Make … [Read More...]
6-Step Morning Routine To Heal Psoriasis Naturally
6 steps in 60 minutes achieve 60% of my Natural Healing Practice Hello PHWarrior! How are you? Are you working on your Natural Healing Practice (NHP) a little more each day? Building skills, resolve, conviction, and discipline, slowly but surely? This is a journey. Getting Psoriasis out of our lives is a large leap into the Unknown. It has certainly been the most formidable challenge in my life, and I am better for it! I am walking this path hand-in-hand with you and thousands of other Warriors who are taking ACTION! The skills and practice I have at my foundation now, all came from a choice … [Read More...]
Probiotics For Psoriasis
I have been through dozens of supplements and different types of probiotics in my quest to cure Psoriasis naturally. When the psoriasis was at it's worst in summer 2015, I went on the hunt through thousands of capsules, tablets, tinctures, powders and dollars. I was looking for a silver bullet supplementation protocol to add to my diet. After three years of this hunt, and filling almost an entire trash can with capsules and tablets, this is my conclusion: Why did the Psoriasis come back worse than the first time? I was not focused on my gut bacteria health and I had deprived myself of … [Read More...]
Gluten and Psoriasis
Gluten is a tricky one. We need to break down the parts of it and other aspects around it and in it. Preservatives, sulfates, "Natural Flavors", canola oil, very common ingredients, (some that have their own unlisted sub-ingredients i.e. vinegar), are high priority poisons to avoid eating as much as possible. They drive the Liver nuts! So, when attempting any elimination phases, dig down into the parts. Many times conventional wheat products are "enriched" and perservatives are added that are really bad for the body. Ok, now on to our worst enemy.... Gluten, lol. Gluten is a sticky … [Read More...]
