Warrior Question - "Are these sources of protein good: Lentils, hemp seeds, flaxseeds, chia seeds? Which one is better overall? Quinoa vs Brown rice for carbs. Are nuts okay? Almonds and the likes?" My Advice: Organic legumes are ok. Lentils, hummus, black beans in moderation are fine. They have MACs which feed your gut microbiota. Avoid the canned beans, cook them down to remove the lectins, then store in fridge and add to salads and meals. Nuts and seeds are ok organic hemp seeds, pumpkin seeds, flax seeds are ideal. Almonds, brazil nuts, coconut flakes, raisins, are good. Make … [Read More...]
Important Topics When Healing Psoriasis Naturally
6-Step Morning Routine To Heal Psoriasis Naturally
6 steps in 60 minutes achieve 60% of my Natural Healing Practice Hello PHWarrior! How are you? Are you working on your Natural Healing Practice (NHP) a little more each day? Building skills, resolve, conviction, and discipline, slowly but surely? This is a journey. Getting Psoriasis out of our lives is a large leap into the Unknown. It has certainly been the most formidable challenge in my life, and I am better for it! I am walking this path hand-in-hand with you and thousands of other Warriors who are taking ACTION! The skills and practice I have at my foundation now, all came from a choice … [Read More...]
Probiotics For Psoriasis
I have been through dozens of supplements and different types of probiotics in my quest to cure Psoriasis naturally. When I relapsed in summer 2015, I went on the hunt through thousands of capsules, tablets, tinctures, powders and dollars. I was looking for a silver bullet supplementation protocol to add to my diet. After three years of this hunt, and filling almost an entire trash can with capsules and tablets, this is my conclusion: Why did the Psoriasis come back worse than the first time? I was missing the proper probiotics and I had deprived myself of fruit in my healing diet. Now, I am … [Read More...]
Gluten and Psoriasis
Gluten is a tricky one. We need to break down the parts of it and other aspects around it and in it. Preservatives, sulfates, "Natural Flavors", canola oil, very common ingredients, (some that have their own unlisted sub-ingredients i.e. vinegar), are high priority poisons to avoid eating as much as possible. They drive the Liver nuts! So, when attempting any elimination phases, dig down into the parts. Many times conventional wheat products are "enriched" and perservatives are added that are really bad for the body. Ok, now on to our worst enemy.... Gluten, lol. Gluten is a sticky … [Read More...]
Healing Crisis & The Lymph System
LYMPHATIC SYSTEM & UNDERSTANDING THE HEALING CRISIS The lymphatic system is the ONLY way out for toxins. When we start to fuel our bodies, this system in particular, activates which causes symptoms. I refer to these symptoms as Healing Crisis (HC). The lymph system is starting to operate and move. LOTS of toxins coming out, causes of Psoriasis, and the lymph nodes are going to hold and release (causing swelling, new spots in the area and discomfort), to not over-poison the body. I have gone through this a LOT on my journey, signs of lymph activity are good signs that the body … [Read More...]
Natural Home Remedies For Psoriasis
Last Updated: March 8th, 2019: Psoriasis is just the tip of the iceberg. It's on the skin, but not due to a skin issue. All of the remedies I link here I use myself and they are for healing the body, which will then clear the skin. The gut, bowel, lymph and other systems need repair. Keep your blade sharp and your mind open! Plant & Soil Based Probiotics are the most powerful weapon to heal Psoriasis: (Click here to read my research article on probiotics for psoriasis.) I have finally found the MOST EFFECTIVE probiotics available for Psoriasis relief. I have tried many and spent … [Read More...]
