A Warrior Curing Psoriasis Naturally

Make Your Psoriasis Diet Stress Free

We tend to get uber-focused on what to eat, what not to eat and the multitude of ideas around diet information available. This can often lead to mental stress, confusion, doubt and feeling overwhelmed. We cannot let our psoriasis diet be another source of stress, guilt and anxiety.

I feel the most important diet strategy is to carry out a “practical transition”, whether you are just starting or choosing to change course and subscribe to a new diet plan that someone is suggesting to you.

The practical transition can make the process smoother, steadfast and reduce the mental stress, guilt, doubt, fear and anxiety over thoughts like “How long will this take?” or “Which diet plan do I go with 100%?”

Add one skill at a time and master it. Become an excellent water-drinker and a Samurai vegetable-cutter. Add more and more healthy, whole foods to your kitchen and office. Surround yourself with the tools you will need, such as a juicer and a blender as you can, when you can. The more you see the foods and the tools, the more you will begin to take action. In sight, in mind.

Through a practical transition you begin to equip yourself and think differently than you ever have before. This develops a new healing mentality as you go. You build a core system that will drive your habits, cues and behaviors. This system will serve you the rest of your life, far beyond just healing psoriasis naturally.

You are the Master. You become strong and flexible like Bamboo. You Make Your Psoriasis Diet Stress Free.

You begin to pick and choose advice from other people and ADD to your practice, instead of ‘starting from scratch‘ or ‘starting over‘ which hurt you mentally and emotionally. There is no starting over once you have started. You can avoid the thought of “I’m not getting anywhere and nothing works for me.“, because you are working your craft and developing it further.

A Practical Transition Reduces Stress Over Diet

I strive to do my best everyday. I have many skills, habits and a dynamic healing practice going in my life. My belief comes from my practice. My faith comes from my practice. I simply do my best, I do not judge myself harshly, and I’m honest with myself and what I can do in a given day.

I have affirmations that remind me how far I have come and how beautiful the present moment is. I get lost in the Moment. I get lost in my healing process.

Practice -> Belief -> Faith

Focus on what is inside of your control and reduce thoughts on what is outside of your control. This will create space and peace in your mind. It will make you more effective and process stress energy.

What you choose to eat and how you choose to treat yourself? This is inside your control. Belief begins to develop.

How long will it take exactly to heal based on your efforts? This is outside your control. Doubt begins to develop.

The more you focus on what’s inside of your control, the more challenges come inside of your control.

The more you focus on what’s outside of your control, the less challenges come inside of your control.

This is a mental strategy for your psoriasis healing practice. The process of equanimity and acceptance.

I have written a T-chart in my journal, on the left “Inside my control” and on the right “Outside my control”. I add anything I can think of to each list, then I focus on the left side of the chart while I release thoughts and stress energy over the right side.

Psoriasis is NOT you. You ARE a Healing Warrior helping your body eliminate the causes of psoriasis which will ultimately set you free and clear your skin.

Concentration -> Commitment -> Community -> Conviction

Choice -> Challenge -> Cherish

Take a look at my psoriasis diet spreadsheet, it has a grocery list in column A, focus on that for now if you need help constructing or overhauling your psoriasis diet plan. Each food has it’s own set of powerful healing properties to help you clear the causes of psoriasis from your body.

My Psoriasis Diet Sheet

My Free Psoriasis Healing Guide

Think Water, Foods, Sleep and Movement, when you think of ‘Diet’.

Take a deep breathe through your nose, hold, exhale fully through your mouth.

You got this. You are NOT alone. I’m with you ALL the way. Warriors ALL over the World are with you ALL the way.

Much Love, Mad Respect, More Healing.

Watch my psoriasis update Short video:

The Four Elements and Four Pillars to Heal Psoriasis

The psoriasis healing journey can be long, challenging and confusing many times. We must persevere and continue on into the unknown.

If you feel overwhelmed or don’t know where to start or continue, then strive to simplify things. I like to focus on the FOUR elements and the FOUR pillars, perhaps they will help you:

FOUR ELEMENTS:

Air

Take in deep breathes through the nose, hold, then exhale fully through the mouth. Build a habit of breathing this way; 4-second inhale through nose -> 2-second hold -> 8-10 second exhale through the mouth. Repeat and feel your body fall into a more calm, peaceful state, that allows stress to travel through and out.

Stress must be channeled, integrated and released. Your breathe connects the mind and body directly, it’s the fastest way to reduce stress. It is your most important tool and it’s always available to you.

Water

Before any food, diet, lifestyle skills, comes the skill of Water Drinking. Pure water, start your morning with a glass of water, squirt in a little lemon or lime. Drink that down, then wait at least 15 minutes before you eat any food or drink anything else. Do this again before bed, at least a half hour after you eat dinner.

Strive to drink at least half of your body weight in fluid ounces of water every 24 hours. Get a reusable water bottle. This is your Warrior Weapon. Keep it full, and keep sipping on it all day. Water keeps the vehicle moving and it’s the only way out for the toxins causing psoriasis. Get a raging river flowing through you. More pure water and less processed drinks. This has and always will be the most important dietary skill I do and suggest.

Earth

Put your bare feet on the ground, in the sand, in the water, ocean, lake, river, sit your butt in the grass, climb a tree, hike a trail, pet your dirty dog, take a walk in the woods, in nature. Find a park nearby and make that your Earthing time, your walking time, your breathing time, your water-drinking time.

Eat foods that grow directly from the Earth, avoid the man-made chemicals as much as possible. Reduce your consumption of the processed foods that have artificial chemicals that hurt the body. Eat whole foods, fruits, vegetables, wild foods, herbs. Munch, munch, munch, be a grazer of healthy foods. Here is a link to my top priority foods for you to add to your diet to start your grocery list.

Fire

Get sensible exposure to the morning and evening sun whenever and however possible. Even if it’s mildly cloudy outside, the sun is still reaching your skin, when you take your private walks in nature, expose as much of your skin surface to the sun as possible.

Cook your foods with cold-pressed coconut, olive or avocado oils. Avoid canola oil at all costs. Steam more, sauté less, more baking, less grilling. Cook your healing foods al-dente and store them in the fridge to snack on.

Build the fire and desire in your Warrior Spirit to endure and carry on with persistence and determination.

The Fifth Element – LOVE.

Strive to show yourself more compassion and less judgement. Be honest with yourself and do not assume anything of the world or others, which causes you unnecessary stress.

Build love towards the affliction, the psoriasis, and most importantly toward Self. We have been programmed to hate our bodies and blame our immune systems and none of this is true. Truth is Love. The more love you express, the more you will heal from psoriasis and the results will come faster because you free your mind, and release from the shackles of this horrid skin condition.

Then you will see the skin heal, the symptoms fade away and you will commit to your practice, with less guilt, less anxiety, and less fear.

FOUR PILLARS:

Diet

This is the practical transition of eating more foods that heal you, and less foods that harm you. I believe in ADDITION then SUBTRACTION. You will heal from psoriasis as you ADD more healing foods, water in first, then as you have built strength and resolve focus on eliminating and avoiding the processed foods that feed the pathogens that cause psoriasis.

It’s You vs. the Invaders, it’s a battle for resources. Each food on my list is in priority and has nutrients that eliminate the causes of psoriasis while also building you up to a level of vitality you’ve never reached before. You are dawning into becoming a strong, well and resilient Warrior.

Sleep

Sleep is challenging for many. You have to prepare yourself for good sleep. We Warriors need 7, 8, 9 hours of sleep. Sleep is when the magic healing happens, when the mind turns off and the body, organs, Liver can rest, then regenerate before we demand things of our body the next day.

Build a practice around improving sleep, turn the lights low after dark, no blue lights, put on night light mode, no screens and phones in dark rooms, do not go to bed with your devices. Turn them all on airplane mode before bed. Always have background light on if screens are on. Reduce TV time, read a book instead or write in your journal about your Mission and Purpose.

Put on soothing energy music, light incense, prepare a bath and soak in salts, lavender and coconut oil. Get a yoga mat and lay flat on your back as you do the breathing technique I listed above. Bring yourself into peaceful, sleepful state and sleep like a baby.

Movement

Walks in nature, exercise, aerobic breathing exercises, yoga, swimming, jogging, stretching of any kind. Do some sort of movement everyday, preferably in sunshine, get a little sweat going. Stretch the skin, even if it hurts, as the body must be used to heal.

We must use our body, move our body because that is how our Lymphatic System is pumped to eliminate waste products and toxins. The cardiovascular system has the Heart to pump blood through it. The lymph requires US to be the pump to move wastes out of the kidneys for filtration into the urine.

We have been built over Millions of years to Move, so get moving. Even if it’s one stretch, one minute, one movement, DO IT. Something is always greater than Nothing.

Community

You have PHW!! You have found your community. Continue to honor your community, give back, follow the guidelines, read the rules, keep the conversations compassionate and reinforcing. You have your practice, others have their own, respect each Warrior’s journey. Listen more than Direct, stay in the middle with Guidance.

The stronger you make the Community, the stronger you become. The biggest realization I had 11 years ago when I shared my first post and video, the more I help others heal, the more I help myself. We are social creatures and you know how you feel when you save someone else’s life, give each person space to live and create more space in your own mind and life.

I hope this helps you simplify your natural healing journey. Build everything you on the Four Pillars using the Four Elements and develop more LOVE for SELF.

You can get my free psoriasis healing guide and helpful weekly emails at https://phwarrior.com/guide

My full link tree, my blog, youtube videos, instagram, podcast are at https://phwarrior.com

Psoriasis Healing Warrior Awareness For Life

In honor of Psoriasis Awareness Month 2022 and to all of those Warriors out there working hard to heal, I am proud to announce Psoriasis HEALING Awareness LIFE, month in, month out.

I have learned over TEN years of my Psoriasis Healing Warrior Journey that mental health is just as important as diet and physical health. Watch my video and read my whole letter to you below.

I want to share my ARA Triangle of Triumph. Awareness at the pinnacle, Responsibility and Accountability at the cornerstones. This came to mind a few years back as I wrote in my journal to help reduce negative mental feedback loops and thoughts around this awful affliction known as psoriasis. This triangle has become the foundation of my psoriasis healing practice.

I keep my focus inside this Triangle. I practice equanimity. This means I focus my efforts and thoughts on what I can control and reduce thoughts about things outside of my control. What I can control is inside of the triangle which is where my focus lies. I practice to mute thoughts around what is outside of my triangle. This improves clarity, peace, concentration and attention which expand Awareness.

“Triangles are my favorite shapes. Three points where two lines, meet.” ~alt-J

The Three Points of my Triangle of Triumph

1.) Awareness

At the pinnacle is Awareness. The tide that raises all ships. An expansion of consciousness and power. A sovereign life. A quest for freedom from anxiety, fear and guilt. My C.U.R.E. to the human mind and emotional condition. These all lie within one’s Awareness. It you are asleep, you cannot take action. It is only as you begin to wake up, that you see your true Self. You see the Warrior in You.

You are now on the Way of the Warrior. The path towards action, observance, growth and lasting results.

We increase awareness through exploration, contemplation, empathy, humility, compassion for Self, then the World outside. It is the Eye of the Triangle, the Mind’s Eye. Perception and then perspective is built from this. Only as Awareness is improved, expanded and increased, can responsibility be taken. There is no ‘blame game’ here. There is no ‘waiting game’ here. This is NOT a task you outsource to your doctor or other health professional and they fix you quickly. This is the path less taken and most long.

This is YOUR work and MY work. It is a unique map that you are charting here. There is no cookie-cutter template that you can connect your life’s dots to. What I can tell you is that, this is the most important work of your life and you better get to it, NOW. Your Healing Work. Your catharsis. Your salvation.

Awareness rises through thoughtful questions, ponderance, meditation, walks in nature, ‘alone time’, studying and reflection. Now, you are ready to bring on true Responsibility which is one of the cornerstones of my ARA Triangle.

The key to your approach is HOW you go about it. You carry this out while striving for my C.U.R.E. – Compassionate contemplation, Unifying the multitude of competing thoughts in the mind, Reflecting on your personal benchmarks only to chart progress. Progress is measured in the power you are building, the skills you are sharpening, the discipline you are practicing, and the life you are changing. Finally and most importantly, Endurance for the many trials, tribulations and Triumphs to come. Commit to your body, your health, your vitality. Do it for the sake of your mind, heart and soul. Do it with love.

2.) Responsibility

This is when the rubber hits the road, when you get your butt in gear and trip into the tasks needed to change Life from one of sick and weak, to strong and well. Responsibility is chiseled out of a daily routine. A practice that you carry out with steps you compile from your research, community and creative spark.

You chisel away at the concrete rock of old bad habits like Andy Dufrane did at Shawshank Prison. As you plot your escape from psoriasis, know that there is years of work to be done. You must commit to the work and that is your Responsibility. The results are nuanced, barely observable, which is why increasing Awareness is the foundation of responsibility improving.

There is SO much distraction now stealing our attention and concentration from us. It is digital and accepted. This puts a high value on your attention and what you ‘pay’ it to. It is called ‘paying’ attention for a reason, there is a cost and a benefit. Sometimes a cost and no benefit. Sometimes a dear cost that we cannot even pay, but we do anyway to our detriment. You can slip into attention debt and give yourself no credit.

As you build a refined practice, improving skills, that you can carry out with less and less self-generated excuses, responsibility facilitates a powerful life. Now you are not just walking the path. Somedays you run, sprint, swim, climb and hurdle on the Path! Some days you faint, keel over and want to die. But, you get up, and you keep walking as you build momentum towards the next Sprint! This is responsibility. Now you are ready to account for your successes and failures.

3.) Accountability

As you learn to crawl, walk, run and hurdle, measurement is needed. An account needs to be created. Who else is going to chart your progress, other than you? What else will stand up in the face of great scrutiny and doubt, coming from inside and outside? A written account will stand up and keep you moving on your healing path with excellent and methodical pace. Not too fast, not too slow, not too stressful, not damaging you, only empowering you to keep going, don’t stop.

This is the means to the end. I stay connected with my efforts, because a routine is nothing more than a repetition of these efforts. As I build more awareness and responsibility to my healing practice, I have more to document, chart and analyze. My account of healing my psoriasis naturally is why all of these MILLIONS of words I have recorded and written are available to you. It’s why we are connected. It’s why the world can change so quickly now, because our connection is real and in real-time.

The more accountable you become, the more habitual systems you create and keep in your journal, the easier life gets. The less doubt and guilt you feel, and fear loses it’s grip on you. Psoriasis loses it’s grip on you. “Autoimmune disease” loses it’s grip on you.

You are Powerful.

This triangle is small at first and a moving target. As you improve it will become bigger and steadier. You will become bigger and steadier.

You are becoming the shepherd of your attention and concentration. Focus on what is inside of your control more and more. Reduce thoughts about the things outside of your control more and more. This practice of Equanimity provides mental clarity and freedom. I will write another post about my 3 C’s of Attention. Stay tuned for that.

For now, master my Triangle of Triumph. For the honor of Psoriasis Awareness Month 2022. Do this for those that cannot do it for themselves yet. Those that are still completely asleep to the fact that they CAN heal. Your determination is the alarm that will wake more Warriors Up!

We are breaking free from chronic dis-ease! The Warcry is “POWER! SOVEREIGNTY! HEALING! VITALITY! COMMUNITY!”. Yell that out loud to yourself. You have what it takes to begin healing. Build your personal Triangle of Triumph. Commit to your health and you can heal from psoriasis.

We CAN heal. We WILL heal. Hope is ACTION!

Do you need help building your psoriasis healing practice and awareness? Check out my private 1on1 coaching here and we can do this together.

Get my free psoriasis healing guide and emails here to build your psoriasis healing practice at home.

Much Love, Mad Respect, More Healing.

~Matt

fellow Psoriasis Healing Warrior

Psoriasis Healing Breathing Meditation – Mental Health Exercise

Spend 15 minutes in a breathing exercise meditation with me to heal from psoriasis mentally and Emotionally. We can improve our mental health which enhances the body’s ability to heal psoriasis naturally.

I lead you through a simple and powerful breathing technique:

4 second inhale through nose
2 second hold breathe
8 second exhale through mouth

1:05 – Breathing Introduction
1:19 – Parasympathetic Nervous System
1:44 – Breathing Technique
3:38 – Arms, Shoulders & Neck Stretch Move
4:24 – Gratitude Affirmations
4:50 – Release the Thoughts
5:59 – Heart Healing Focus
6:40 – Life Brings Trauma
7:38 – Ambassadors of Peace
8:05 – Chest & Shoulder Stretch
8:38 – Peace to the World Inside
9:25 – No Thought Identity – Let It Roll
10:40 – Exhale the Psoriasis
12:30 – The Breath is Always with You
13:00 – One With Our Work
13:17 – Stress Release Affirmations
14:10 – What is Your Dream for You?
15:12 – Do You Need Personal Help? Check out my Psoriasis Healing Coaching here: https://phwarrior.com/coach

🙏Namaste🙏

Repeat dozens of times as the body and mind relax into connectivity and unity.

As you exhale release the stresses, thoughts, pains and tightness.

As you inhale bring in joy, love, peace, balance and harmony with nature.

Download my free psoriasis healing guide at https://phwarrior.com

▶ Mental Health and Psoriasis

A 15 minute video message for you Warrior. So find a quiet place or take a walk and put your headphones 🎧 on. Let’s HEAL together!

I discuss Mental Health, gratitude, action to take, releasing guilt and a topical tip to sooth cracked heels, feet, toes, fingers and hands!

“Easy choices, hard life.
Hard choices, easy life.”
~Jerzy Gregorek

Psoriasis negatively effects our mental health as much as our physical health. It is up to us to build a practice that includes healing our mind and emotions which makes the physical healing process much easier and profound.

The punishing voices, brutal inner-dialogue, self-judgement, guilt, fear, anxiety, anger, despair, disassociation and depression harm us deeply. It comes from us, we are the source of these perpetual pains. This means that we can heal the source of trauma and build a new life. A Beautiful Life in the face of gross pain. What is your current internal narrative? How do you speak to yourself when no one can hear?

These are the mechanisms of STRESS.

Stress must be channeled, integrated, circulated, and transcended. We have fight or flight behavior driving us constantly.

I have evolved my practice to include hundreds of skills that improve my mental health in the face of the physical psoriasis symptoms I face everyday. This is the remedy for stress. The world already brings us far more stress than we can handle as it is, so we mustn’t add on to it with our own.

“When you are hit with an arrow, do not take all the arrows from your own quiver and stab yourself with them.”

What I have found is these skills transcend. My WHOLE life is improving. My relationships, experiences, outlook and present moments are free from the prison of psoriasis. I have the power. You do too.

I can help you walk The Path to realizing your True Power. I will be sharing a series of content focused on each mental skill I am developing that you can too. This will include breathe work (breathing exercise meditations), aerobic stretching exercises, affirmations, meditations and much more. When you add these mental and emotional protocols to your physical diet practice, you are complete.

Mind | Body | Spirit | Soul

When’s the last time you took in a deep breathe through your nose and released the breathe until your lungs are fully empty, then repeat the cycle a dozen times? a hundred times?

Is your first response to adversity one of gratitude?
Are you grateful for the good, and the bad?
Do you hear the lessons your soul is screaming out to you?
Do you see your life’s purpose?
Do you feel your true nature?
Do you believe that you can heal yourself?

I will help you say “YES!!” to these questions with mentorship, coaching and teamwork.

I discuss a few things I do daily that you can too. Everything I instruct you to do can be carried out anywhere and does not require anything or anyone else. Just YOU. You are a Powerful Being capable of the Impossible.

Thousands I work with have healed from psoriasis, as you see daily in our PHW group. Society said this is impossible; that psoriasis is an ‘autoimmune disease with no known cause or cure that we must manage until dead. Well, we make the impossible, possible. Every, DAY. Not only that, but we become new SuperHumans that realize every single choice we make is important. We matter, and we are worth it. We are worth the effort. You are good enough and have the intuition and intellect to progress in spite of whatever anyone may tell you. Don’t limit yourself with other people’s beliefs and you will reach your limitless universal potential.

Psoriasis is NOT your fault, but it is your wakeup call.

I am now offering 1on1 personal coaching. I know that working with you individually is the key to your success. Do you need personal help healing psoriasis naturally? Let’s get started together now. This choice will change your life.

Go here to learn more and schedule coaching with me.

Much Love, Mad Respect, More Healing.

Matt,
fellow PHWarrior

Castor Oil For Psoriasis Treatment

We must have a good natural topical approach to stay in front of the symptoms of psoriasis which gives us Warriors immense relief and easier days.

In this video I show you my personal organic castor oil for psoriasis topical treatment. I wrap my legs with a generous amount of castor oil that has good benefits like scar prevention and deep nourishment. Castor oil can remove psoriasis plaques and all dead skin when you do the wraps like I do.

Press ▶ play below to learn how:

Can castor oil help remove psoriasis?

I get asked “Does castor oil help with psoriasis?” and the answer is YES! We must stay in front of the symptoms of psoriasis to bring IMMENSE relief to our lives as we heal inside-Out.

It helps soften and remove the awful psoriasis plaques of dead skin completely when you use my wrap approach. This is why castor oil is good for psoriasis treatment.

Castor oil psoriasis topical treatments followed by a bath, then moisturizing will massively improve your life.

You will flake less, itch less, scratch less and bleed less. This will improve your energy and mental health.

Now you are not reacting to symptoms that are already too severe which drives anxiety, guilt, fear and depression. You are in front of them and minimizing the severity of psoriasis symptoms using castor oil to help.

You are answering the fear with Skillful Action, and this is the Way of the Warrior.

You are now proACTIVE and prepared.

The more often we can remove the plaque buildup the more the body can eliminate through the skin surface.

I will post another video focused on castor oil for scalp psoriasis. I have an approach for that too! There are so many good castor oil benefits for psoriasis!

My Castor Oil Psoriasis Topical Treatment Steps:

Castor oil wraps – apply a generous amount of castor oil to psoriasis plaques. Then apply some to a cotton flannel rag or shirt and apply that (optional), then wrap in BPA-free plastic wrap and put on clothes, socks, leave for a couple hours the first two weeks, then go up to a few hours.
1. Castor oil for scalp psoriasis treatments work great too. You can use a shower cap. Wet the hair with warm water then pat dry, leaving hair wet and comb it. Apply castor oil to your finger tips and rub throughout the scalp psoriasis lesions good. Put on a shower cap and a headband to keep it on. Leave on for a few hours or overnight. Then on to the bath, or shower, to gently remove the softened plaques of dead skin and wash your scalp following my steps above. It will feel AMAZING!
Remove the wraps (and shower cap if doing castor oil scalp treatment)
Run a Bath with coconut oil, borax powder (you can also use a quality epsom salts, himalayan pink salts and/or dead sea salts), an essential oil blend you like and some body wash, soak for at least 20-30 minutes and gently remove the caked dead skin with rag, deep rhythm breathing, put on some music or a podcast and study your plan.
After your bath, do a warmish-cool shower, add a quarter-sized amount of shampoo, rub into palms well, then apply to the scalpline and rub the shampoo out through the hair. Work it into the scalp well, and let sit for 1-3 minutes as you wash your body, rinse out well and pat dry.
Apply the organic lotion and rub in well. I use an organic aloe vera lotion from Puracy, it’s their Baby Formula. You can apply as many times as you like throughout the day. I keep a bottle at home and in the office.
Add another coating of lotion as start to dry out during the day, this lotion also cleans the cracks, you can dab on more castor oil to the lesions themselves to.

Castor Oil Benefits for Psoriasis

Castor oil will deeply nourish, protect and regenerate your skin. It will prevent long-term scarring and damage to the skin after the psoriasis heals and goes away. It will keep the skin young and tight.

Castor oil can be used for scalp psoriasis as I detailed above in step 1. Use it on any psoriasis plaques and affected areas to get in front of the symptoms and gain relief.

Castor oil is good for psoriasis healing, the best topical psoriasis treatment I have found.