Spend 15 minutes in a breathing exercise meditation with me to heal from psoriasis mentally and Emotionally. We can improve our mental health which enhances the body's ability to heal psoriasis naturally. I lead you through a simple and powerful breathing technique: 4 second inhale through nose 2 second hold breathe 8 second exhale through mouth 1:05 - Breathing Introduction 1:19 - … [Read more...]
My Diet For Psoriasis Will Work For You
Below is a collection from my Psoriasis diet journal. This is where this blog began and where it will go on forever. I cover many aspects and archive my progress to show a direct correlation between my Psoriasis and diet.
Your diet for Psoriasis is only part of the journey. It is the physical part of the journey. There is also the emotional and spiritual aspects where you will learn to tap into your energy and find your true self. The warrior inside of you is your true self.
You will go through all kinds of ups and downs as you start on your natural path to healng Psoriasis. The diet posts below and my list of home remedies for Psoriasis are a great place for you to start your own plan and journal. I strongly suggest you keep a journal or blog of your own. It will keep you focused and your convictions strong.
I am a Sun Worshipper. The only reason we can exist, the Sun. On my camping adventure I basked in the sunlight like a wild animal. Bathing in sunshine had profound, powerful, positive healing impacts on my skin. The 5 Elements; Air, Water, Earth, Fire and LOVE. Air is the breath of energy, Water is the source of life, Earth is the Mother and Fire is the SUN. I fall in love with these 4 … [Read more...]
Hello Warriors! A quick post in honor of those that fight for freedom. Here in America we celebrate our Independence Day as a country. I am focused on celebrating those that fight for their independence from psoriasis. This is a War. A Warrior has eyes focused & fixed upon Ultimate Victory. Battles lost in the name of Wars won. Self-realization, empowerment and change come from convictions … [Read more...]
QUICK SKIN UPDATE! -> I hope this message finds you well and healing. I am continuing my healing journey daily. Another cycle of breakouts have come out that are healing up. Particularly on my chest and abdomen, it starts right around my Liver, spreads out from there quickly, then the entire area begins to lighten up and heal. I will have a full update video of my experience … [Read more...]
These I took just before the healing rashes and swollen lymph nodes began. I was zapped of energy for about 48 hours as the systemic healing process started, since then the plaques have been receding and fading as the rash builds around them. I went through this in November 2012 - April 2013, then I had full clearance! My skin is not scaling at all, it's light flaking in the inner elbows, … [Read more...]
Psoriasis Healing Topicals I use daily: Castor Oil and Psoriasis (apply to plaques and can also wrap to soften) - [https://amzn.to/2D8Tst6] Organic Lotion (the best ive ever found, love the ingredients) - [amzn.to/2VOPJb5] For my scalp, I use Puracy citrus mint shampoo and conditioner [https://amzn.to/2VKLmQg] For body I use a Seaweed based body wash I like to use in my bath water … [Read more...]
Hello Warriors! Here are pictures taken on August, 20th, 2019. I am in Phase 3 of my natural healing journey. 2019 has been a hell of a year. Right at January 2nd, 2019, infection rose up on the lower legs and knees. All up and down the bones and knee joints. My body has been fighting and eliminating this methodically these past 8 months. I am steadily getting better. I am going through … [Read more...]
Healing comes down to what we DO everyday. Taking action, drinking the juice, eating the plant foods, drinking the alkaline water, sitting down for the meditation, standing up for the yoga. Whatever is working for you, keep WORKING IT and refining it. All of these parts as a whole is how the body heals, in totality. There is a lot of talk on the Internet about fads and falsities, which … [Read more...]
2019 has been a challenging year. Right at the beginning of January, a major healing crisis began. My lower legs, abdomen, neck, ears and arms experienced swelling, cuts, oozing and wounds. As this happened, psoriasis symptoms spread back out again over the shoulders, back, upper legs, buttocks, and feet. Since January, I have been slowly recovering. The abdomen is showing signs of clearing … [Read more...]
Warrior Question - "Are these sources of protein good: Lentils, hemp seeds, flaxseeds, chia seeds? Which one is better overall? Quinoa vs Brown rice for carbs. Are nuts okay? Almonds and the likes?" My Advice: Organic legumes are ok. Lentils, hummus, black beans in moderation are fine. They have MACs which feed your gut microbiota. Avoid the canned beans, cook them down to remove the … [Read more...]
6 steps in 60 minutes achieve 60% of my Natural Healing Practice Hello PHWarrior! How are you? Are you working on your Natural Healing Practice (NHP) a little more each day? Building skills, resolve, conviction, and discipline, slowly but surely? This is a journey. Getting Psoriasis out of our lives is a large leap into the Unknown. It has certainly been the most formidable challenge in my … [Read more...]
I am getting very close to fully clear, hard work paying off!! I do not flake anymore really, and my lower arms, lower legs and lower core are blotchy red, but softening and clearing quickly now! … [Read more...]
Gluten is a tricky one. We need to break down the parts of it and other aspects around it and in it. Preservatives, sulfates, "Natural Flavors", canola oil, very common ingredients, (some that have their own unlisted sub-ingredients i.e. vinegar), are high priority poisons to avoid eating as much as possible. They drive the Liver nuts! So, when attempting any elimination phases, dig down into … [Read more...]
True healing = education + ACTION! + collaboration In October 2012 I declared war on defeating Psoriasis naturally! I focused on alkaline water, juicing, a tiny bit of fruit and a lot of vegetables while cutting out acid-forming foods like red meat, pork, dairy, gluten, alcohol, and white sugar to clear Psoriasis and get myself to full health and vitality. Click the … [Read more...]
I know there are a lot of diets out there, we are becoming more afraid of food with all the conflicting information. AIP, Paleo, Nightshade, eat this, not that. We get to a point where we feel like we can't eat anything anymore!! What the heck, man!?! ;) So, lets simplify it and keep the mind busy on practicing, so it doesn't wander into frustration! I made progress when I focused on one … [Read more...]
As our amazing clan of Warriors from around the world grows, I want to take a moment to reinforce the Way of the PHWarrior. Psoriasis has profoundly changed my life. It threatened to become a prison cell that would keep me from the world and those close to me. It threatened to shrink my existence to nothing more than a hermit in a cave. It was a curse. "Why me?", I always asked. I was a very … [Read more...]
KITCHEN QUICK START FOR CURING PSORIASIS NATURALLY: 1. Get a filter for your tap water 2. Get lemons in your kitchen 3. Get extra virgin cold-pressed coconut oil, olive oil & coconut oil 4. Get organic apple cider vinegar "with the mother" 5. Get Celtic sea salt and Himalayan pink salt 6. Fill your fridge and counter with fruits and vegetables like the following superfoods list THEN EAT … [Read more...]
I want to keep my post on a diet for healing Psoriasis as simple as possible. I created & adhered to a few principles to allow myself to transition properly and stick to it: I swore I would not be too hard on myself I would focus on what to ADD, more than what to SUBTRACT I would take the transition slowly & embrace the long journey I would strive to minimize acidic foods and … [Read more...]
Wow, the last three months have been rough. I know I am always very positive and optimistic, but I am also tangible and practical. I´m going to cover the growing pains I have been going through over the past 90 days. Shortly after I wrote a post about not sweating the small Guttate spots, I noticed the rashes that were forming as the Psoriasis spots first began to heal were growing … [Read more...]
I'm coming up on my year anniversary! The first year from the date I started my divorce with Psoriasis ;). There have been a lot of ups and downs so far. I am seeing amazing progress, especially the past four weeks. The Psoriasis is healing the most on my scalp and shoulders. My chest, abdomen, thighs and more of my oldest spots are free of excess chunks of skin and less red. I can see … [Read more...]