“Don’t call it a comeback, I’ve been here for years!”
It’s been a long time since I’ve posted in my diary. I just got back from a six-week business/leisure trip. I learned, once again, how difficult it is to keep up a healthy green diet while traveling. It is so easy to give back into our old ways of eating and treating our bodies.
I also realized how much my practice to date has ingrained a new sense of health and vitality as well. I am on my way to a full paradigm shift in lifestyle. The underlying engine of healing my Psoriasis, balancing my body and clearing my skin.
Even with all the food I ate on my travels, my skin continued to progress in the right direction. The healing process certainly slowed down. What I could feel now is a keener sense of my pH becoming more acidic as I strayed away from my daily routine.
Now that I’m back home, it’s time to reassert conviction, determination and persevere. I WILL HEAL MY PSORIASIS by the end of this year. I will be more closely blogging about my progress constantly to keep myself focused.
To review, These are the most important natural remedies for Psoriasis that I will focus on getting in my body on a daily basis:
- 3-4 liters of room-temperature water with my alkalizing drops
- 1-2 green juices consisting mainly of celery, cucumber, broccoli, ginger, carrot, spinach, parsley, cilantro, 1 green apple, 1 kiwi and anything else green I can stuff in there
- 2-3 8 oz cups of green grass powder stirred into water
- Liquid Chlorophyll once per night before bed
- Extra-virgin cold-pressed olive oil for cooking and on all green salads
- 1-2 avocados per day, typically made into guacamole
These six steps will raise my pH very fast. I probably slipped from about a 7.0 back closer to 6.0 or lower. The goal is to get my pH up to 7.25 to optimize healing of my blood.
That is the MAJOR GOAL, purifying the blood. The cleaner our blood, the more toxins it can process and filter out.
I’m working on an overview guide based on my Psoriasis diet journal that I will offer for free to help others get started on their journey to healing Psoriasis, Eczema and all other skin conditions simply by adjusting what we eat.
Remember this simple fact:
It’s not about what you subtract, it’s about what you add
This is not a diet of taking away things you like to eat. It’s about adding things you NEED to eat to help your body balance, align and heal. We have all the power inside of us to heal any ailment from cancer to diabetes to auto-immune disorders. We have the power. Believe that you are your own Physician and get to work.
Hey, discovered your blog and it has truley gripped me. I’m excited about following your progress as I’m on a very similar journey of healing my psoriasis from the inside out, naturally.
I read Dr Paganos booked which has kick started my lifestyle and health change.
I’m focussing on detox and healing my gut presently through clean diet and herbs/supplements.
If it heals my psoriasis and balances my body then it’s worth the challenging chsnges.
I look forward to following your progress in the future 🙂
All the best,
Hi Garry! I’m glad you’ve found me. I’m pleased to hear you are ‘gripped’ by my testimony. This blog has been my conviction. It feels good to know someone else who is going through this challenge is truly benefiting.
These challenges are the beginning of your paradigm shift. Focus on transition. I tried and failed Paganos diet 3 times before I finally committed. What made the 4th time unique, was a slow practical transition.
Think about what you need to add, moreso than what you are subtracting. Get on the Slippery Elm and American Safflower teas to start cleansing your digestive tract and elimination organs!
I just made a post about the practice. That is everything. Once you choose an alternative natural path to healing your Psoriasis, you are in the game Garry!
Hey, great to hear back from you and another great post.
It sounds like we’re following a very similar path and programme.
I too am regularly cleansing, juicing, supplementing(herbal and vitamins) dry skin brushing and a 99% clean diet.
My skin is so much more alive and I hope in time the psoriasis will eventually subside. I am now 100% natural with 0% steroid cream or internal medication. I use to apply dovobet/dovonex twice a day, even during periods of remission.
My current challenge it a minor break out on my face during the detox. Do you have any problems wih psoriasis of the face? If so, how do you treat it?
Look forward to hearing back from you…
Hey Garry! You asked a great question that I have wanted to talk about for a while so I made a post! Go give it a read and let me know if you have any questions on that! 0% creams and medications is the warcry!