We tend to get uber-focused on what to eat, what not to eat and the multitude of ideas around diet information available. This can often lead to mental stress, confusion, doubt and feeling overwhelmed. We cannot let our psoriasis diet be another source of stress, guilt and anxiety. I feel the most important diet strategy is to carry out a "practical transition", whether you are just starting or … [Read more...]
The Four Elements and Four Pillars to Heal Psoriasis
The psoriasis healing journey can be long, challenging and confusing many times. We must persevere and continue on into the unknown. If you feel overwhelmed or don't know where to start or continue, then strive to simplify things. I like to focus on the FOUR elements and the FOUR pillars, perhaps they will help you: FOUR ELEMENTS: Air Take in deep breathes through the nose, hold, then exhale … [Read more...]
Psoriasis Healing Warrior Awareness For Life
In honor of Psoriasis Awareness Month 2022 and to all of those Warriors out there working hard to heal, I am proud to announce Psoriasis HEALING Awareness LIFE, month in, month out. I have learned over TEN years of my Psoriasis Healing Warrior Journey that mental health is just as important as diet and physical health. Watch my video and read my whole letter to you below. I want to share … [Read more...]
Psoriasis Healing Breathing Meditation – Mental Health Exercise
Spend 15 minutes in a breathing exercise meditation with me to heal from psoriasis mentally and Emotionally. We can improve our mental health which enhances the body's ability to heal psoriasis naturally. I lead you through a simple and powerful breathing technique: 4 second inhale through nose 2 second hold breathe 8 second exhale through mouth 1:05 - Breathing Introduction 1:19 - … [Read more...]
▶ Mental Health and Psoriasis
A 15 minute video message for you Warrior. So find a quiet place or take a walk and put your headphones 🎧 on. Let's HEAL together! I discuss Mental Health, gratitude, action to take, releasing guilt and a topical tip to sooth cracked heels, feet, toes, fingers and hands! "Easy choices, hard life. Hard choices, easy life." ~Jerzy Gregorek Psoriasis negatively effects our mental health as … [Read more...]
Castor Oil For Psoriasis Treatment
We must have a good natural topical approach to stay in front of the symptoms of psoriasis which gives us Warriors immense relief and easier days. In this video I show you my personal organic castor oil for psoriasis topical treatment. I wrap my legs with a generous amount of castor oil that has good benefits like scar prevention and deep nourishment. Castor oil can remove psoriasis plaques and … [Read more...]
Love and Light Heal Psoriasis Naturally
I am a Sun Worshipper. The only reason we can exist, the Sun. On my camping adventure I basked in the sunlight like a wild animal. Bathing in sunshine had profound, powerful, positive healing impacts on my skin. The 5 Elements; Air, Water, Earth, Fire and LOVE. Air is the breath of energy, Water is the source of life, Earth is the Mother and Fire is the SUN. I fall in love with these 4 … [Read more...]
I’m Thankful for Psoriasis – My 7 Gears of Gratitude
"What the heck Matt, how can you be thankful for this awful skin condition?!?" Stick with me and I'll take you on a journey of 7 years over the next 7 minutes with 7 Gears of Gratitude I have developed and live by now. My 7 Gears of Gratitude for healing psoriasis naturally Humility: By the end of 2011, psoriasis had spread to cover most every inch of my body, I lathered steroids on … [Read more...]
Freedom Of Choice To Heal Psoriasis Naturally
Hello Warriors! A quick post in honor of those that fight for freedom. Here in America we celebrate our Independence Day as a country. I am focused on celebrating those that fight for their independence from psoriasis. This is a War. A Warrior has eyes focused & fixed upon Ultimate Victory. Battles lost in the name of Wars won. Self-realization, empowerment and change come from convictions … [Read more...]
Your Psoriasis Healing Practice Helps Protect You From COVID-19 “Coronavirus”
QUICK SKIN UPDATE! -> I hope this message finds you well and healing. I am continuing my healing journey daily. Another cycle of breakouts have come out that are healing up. Particularly on my chest and abdomen, it starts right around my Liver, spreads out from there quickly, then the entire area begins to lighten up and heal. I will have a full update video of my experience … [Read more...]