In honor of Psoriasis Awareness Month 2022 and to all of those Warriors out there working hard to heal, I am proud to announce Psoriasis HEALING Awareness LIFE, month in, month out. I have learned over TEN years of my Psoriasis Healing Warrior Journey that mental health is just as important as diet and physical health. Watch my video and read my whole letter to you below. I want to share … [Read more...]
Way Of The PHWarrior
As our amazing clan of Warriors from around the world grows, I want to take a moment to reinforce the Way of the PHWarrior. Psoriasis has profoundly changed my life. It threatened to become a prison cell that would keep me from the world and those close to me. It threatened to shrink my existence to nothing more than a hermit in a cave. It was a curse. "Why me?", I always asked. I was a very … [Read more...]
Get To Work On Healing Psoriasis Naturally
Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well.” ― Theodore Roosevelt “Easy choices, hard life. Hard choices, easy life.” ― Jerzy Gregorek This TEN year natural healing journey, from September 2012 until … [Read more...]
Cure Psoriasis Naturally By Mastering These 4 Skills
This video is a tutorial for the set of Qigong breathing stretches that I do most mornings, with a major focus on breathing, balance and alignment. Follow me in this video until you remember the movements yourself and continue them. I take deep rhythmic breathes in and out as I move in and out of the circular motions. Focus on balance, silence and rhythm of energy flowing and circulating. Stress … [Read more...]
Rise Up! Time To Reaffirm Convictions For Curing Psoriasis
As I went through my stretches today, (for the first time in over a week), I focused on gratitude and self-affirmations. So as I sit here now sipping down some American Saffron tea and lemon water, getting back to the plateau I had reached, I want to mark my journey to date, some ups and downs, and then reaffirm my practice using the agreements I originally built it on. Confessional: I reached … [Read more...]
The Warrior’s Work For Healing Psoriasis
So close... Ever so close. I am about 100% clear now. I am dealing with the underlying infection that caused my Psoriasis for about one year now. I still have inflammation in the knee joints (where I had my ACL surgery originally) and my elbow joints. The joint battle appears to be the longest aspect of this Psoriasis healing war. It happens in cycles, about 3 days out of every week have … [Read more...]
My Psoriasis Diet – ABCs & 123s Of Healing Naturally
I want to keep my post on a diet for healing Psoriasis as simple as possible. I created & adhered to a few principles to allow myself to transition properly and stick to it: I swore I would not be too hard on myself I would focus on what to ADD, more than what to SUBTRACT I would take the transition slowly & embrace the long journey I would strive to minimize acidic foods and … [Read more...]
Soothing Any Social Anxiety Of Psoriasis
We have heard it all before. Most of the time it's... "you got a little too much sun, huh?" or "Is that poison ivy?" My favorite, was a recent trip through airport security, the TSA gal asked: "Oh man, is that chicken pox?" "Umm, No...it's Psoriasis." "Ok I just wasn't sure if it was maybe contagious." Other TSA guy nearby chips in with: "Yea man, 1 out of every 3 people have … [Read more...]
Transition and Routine
T & R... Transition and Routine, this will be where I start my mission. I cannot stress enough how important this will be to the battle plan. One with out the other is useless, and a Warrior is powerless without these elements in perfect sync. This is what I have figured out the most, after attempting and failing a lifestyle diet change 3x before, and let me tell you now, the 4th time will be … [Read more...]