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Hello Warriors! Hope you had a nice halloween holiday in whichever traditions you celebrate. Here in Mexico, it is "Dia de Muertos" - Day of the Dead, where they honor their elders and ancestors. My illustrator, whom I do web design with, is Phillipino and he and his family visit the cemetery for a sacred gathering of tribute and celebration of those before them. I was fascinated by that, … [Read more...]
About Matt Ludwig
My name is Matt Ludwig. I have been dealing with Psoriasis for ten years. For about the last year, I started a journey of healing on my own accord and keeping my Psoriasis Diary. I started a regiment of adding items to my diet and changing my lifestyle to heal my Psoriasis. This blog is a journal of that path, a story of my healing. Like my facebook page to join my group of healing warriors!
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Healing Psoriasis Journal Entry #4: My First Cheat
Hello Warriors! Ok, It's confession hour. Time to repent for my sins. This weekend, I ran into my first speed bump, and I hit it at about 45 mph! In other words, I dipped into some skittles, cookies'n'cream ice cream (best stuff ever made in a factory), and some hot sauce. Then I had some red wine on Sunday. Ahhh, I already feel the weight of the world off my shoulders. Being honest makes you … [Read more...]
Healing Psoriasis Journal Entry #3
Hello Tribe! Wow, it's been a while since my last post. Although, at this moment, I have no readers, I still made a promise to Myself and my eventual community of healing Warriors, that I would write in this journal every day. It's part of my Psoriasis Therapy! So, This morning, October 17th 2012, my skin is feeling very good. I got some yoga in this morning, a few core exercises, a dip in … [Read more...]
Transition and Routine
T & R... Transition and Routine, this will be where I start my mission. I cannot stress enough how important this will be to the battle plan. One with out the other is useless, and a Warrior is powerless without these elements in perfect sync. This is what I have figured out the most, after attempting and failing a lifestyle diet change 3x before, and let me tell you now, the 4th time will be … [Read more...]
Healing Psoriasis Journal Entry #2
Ok! So I've been in Tulum for just about a week now, and i would say my diet transition is moving along nicely. I just finished eating a romaine and kale salad, remembered my Omega/Flax this time, so that means this is the first day where I've remembered to take that 3x! It's the small victories that keep us Warriors moving smoothly and with steadfast vision of pure health and clear skin. So, … [Read more...]
Healing Psoriasis Journal Entry #1: Where it All Begins
I'm going to start keeping a close eye to the reaction of my Psoriasis to what I eat. As I transition and routine myelf towards mostly Alkaline foods with 80% veggies of some sorts. I will chart reactions, in the sense of increased symptoms, after everything I eat. I'll scale it from 1-10. I arrived to Mexico 2 nights ago, already i am seeing a lot of what I need at the newer grocery store. This … [Read more...]
The Warrior’s Path
where to begin, this blog will be about helping the millions across the world heal their P through telling a story, the story of a Warrior... I was curious to seek out a couple different definitions, meanings for the word warrior. I'm infatuated with the word, what it means to be a Warrior. I always associated it with soldiers, any one fighting for a cause and putting their life out there, but … [Read more...]