6 steps in 60 minutes achieve 60% of my Natural Healing Practice
Hello PHWarrior! How are you? Are you working on your Natural Healing Practice (NHP) a little more each day? Building skills, resolve, conviction, and discipline, slowly but surely?
This is a journey. Getting Psoriasis out of our lives is a large leap into the Unknown. It has certainly been the most formidable challenge in my life, and I am better for it! I am walking this path hand-in-hand with you and thousands of other Warriors who are taking ACTION!
The skills and practice I have at my foundation now, all came from a choice I made to stick with this for better or worse. I remember thinking before my journey, “If I could just get my life back.” which has now transformed into:
“I have built a new life!“
I want to keep things simple, yet powerful for you. I know we are pressed for time, especially in the morning, so I compiled these six steps from my NHP to help you build your own and get the best outcome for the efforts you put in.
Your morning is the most important part of the day for your Natural Healing Practice (NHP). You build momentum and set your body up for optimal progress and results.
The body does a lot of hard work while you sleep, and there is a lot of waste to remove upon getting up. These steps will help the body eliminate that waste completely and prepare to continue the healing process while you carry out your day.
I strive to complete all 6 steps each morning. Some days I don’t get them all in. If I juice 5 out of 7 days each week, that is a victory in my book! We are not trying to be perfect, we are simply doing our best.
Here is a rundown of my morning routine. These 6 steps take about 60 minutes and accomplish 60% of my natural healing goal each day!
My 6-step morning magic formula that will heal Psoriasis fast & for Good:
1.) When I get up in the morning, I drink one liter (quart) of pure water with one whole lemon or lime squeezed in. I drink this down in about 10-15 minutes while I get the veggies and juicer going.
This is an alkaline-forming cleanse for the body. The water pressure and trace minerals the lemon/lime provide flush out the liver and activate the kidneys for filtration.
Water keeps the vehicle moving.
2.) I rinse, juice and drink 16 fluid ounces of fresh organic celery. I also add organic parsley and organic cilantro to meet my goals. Celery is the core ingredient which acts as a tonic to heal and repair the stomach. You can add one apple or a handful of grapes to change the flavor only if really needed.
I clean the juicer as I’m drinking the juice and by the time I’m done drinking, the juicer is clean. I strive to juice 5 out of 7 days in a given week.
I look at juicing as preparing my morning medicine.
3.) I do 15 minutes of Yoga and/or Qigong exercises. I focus on technique, deep breathing and affirmations. I will share the Yoga poses and stretches I do soon, stay tuned! For now follow the Qigong exercises in the video above!
This gives the body exercise, oxygen and pumps the lymphatic system to eliminate waste. During this time the stomach is also working on repairing itself using the celery juice tonic.
The lymph system relies on our movement to pump out waste.
4.) I take my liquid plant and soil based Probiotics. I take 1 fluid ounce (30ml) now. My plan is once my skin is fully clear, which will be very soon, I’ll go back down to 1/2 fluid ounce (15ml) daily maintenance dose.
These organisms are very important to fully restore a thriving Gut Flora, heal leaky gut syndrome and clear your skin. I did not have these Probiotics the first two years of my NHP and it is the #1 reason why I relapsed so badly after clearing my skin the first time.
You can learn from my mistakes and avoid these setbacks.
If you have taken antibiotics, or even eaten meat from animals who were treated with antibiotics, there is a good chance your Gut Microbiota has been hurt badly and needs to be restored. This process can take up to two years and is necessary to keep Psoriasis and all other chronic conditions out of your life for good.
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If you have already found comparable plant and soil based probiotics that ‘arrive alive’ and are working for you, fantastic! By all means continue with those. This may be a bit unique to each individual Warrior.
Adding in new probiotics can also be a good idea to further increase diversity of your Gut Microbiota. Please share the probiotics you are using. I’m considering adding on another!
I have found that these liquid probiotics from Ozona that I’ve been using since January 2017, were the BIG missing pieces that have completed my personal NHP. They are performing well for hundreds of other Warriors I work with too! Whatever is working, Lets do it!
We must restore our Gut Microbiota to balance the Immune System.
5.) I prep an herbal tea and eat an organic red apple, then a banana as part of my breakfast. I keep a good amount of prebiotic fiber-rich foods in the daily diet to feed the Probiotics. They eat dietary fiber from complex carbohydrates that we cannot digest. Click here to read the full list of prebiotic-rich foods in my probiotics article (towards the bottom).
We are not just eating for ourselves. We are eating for trillions of bacteria that reside in our gut and help keep our Immune System informed, trained and regulated. This must be restored to a happy and peaceful balance.
We are eating for trillions of bacteria, not just ourselves.
6.) I apply my Topical Probiotics Mist to my skin. This can be done after the shower as well. This restores the Gut Microbiota that is living in the skin. They are severely damaged due to the inflammation P drives in the skin.
Spraying the Probiotics directly on the P lesions will heal this and make the spots fade away and become less angry.
The mist is easy to apply and dries quickly with a gentle rub. It works as a deodorant too.
I also use a Probiotics Shampoo & Body Wash in the shower. I rub in a generous amount to my scalp and face and work that in really good. Then, I let that sit for 3-5 minutes as I put some on a scrubbie or wash rag and wash the rest of my body. It has lemon and mint essential oils which cleanse deeply and leave you smelling so fresh and so clean.
Healing Psoriasis from the inside-out and the outside-in.
The Psoriasis that threatened my life, is now almost completely gone. I barely flake any more, I’d say flaking is down 90%, and have just bumpy skin now where the largest plaques used to be on my lower arms and lower legs. I have healthy, olive, soft skin shining through all over! VICTORY!
I have been on my journey for six years and I am better for it.
Lean on me, follow these steps and build your skills. You will make progress, I will be here for you every step of the way.
I hope this helps you as you build your NHP at home to get Psoriasis out of your life for good. Your morning is the most important part of your healing day. Even if you slip during the rest of your day, you are already victorious.
Much Love. Mad Respect. More Healing.
We CAN heal. We WILL heal.