A Warrior Curing Psoriasis Naturally

How I Am Helping Thousands Heal Psoriasis Naturally By Helping Myself First

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My Diet For Psoriasis Will Work For You

Below is a collection from my Psoriasis diet journal. This is where this blog began and where it will go on forever. I cover many aspects and archive my progress to show a direct correlation between my Psoriasis and diet.

Your diet for Psoriasis is only part of the journey. It is the physical part of the journey. There is also the emotional and spiritual aspects where you will learn to tap into your energy and find your true self. The warrior inside of you is your true self.

You will go through all kinds of ups and downs as you start on your natural path to healng Psoriasis. The diet posts below and my list of home remedies for Psoriasis are a great place for you to start your own plan and journal. I strongly suggest you keep a journal or blog of your own. It will keep you focused and your convictions strong.

Click here to get my free psoriasis diet healing guide. Read more below and follow me on Instagram and Facebook for inspiration, diet advice, support and much more.

Last updated by Matt Ludwig at April 12, 2024.

Make Your Psoriasis Diet Stress Free

We tend to get uber-focused on what to eat, what not to eat and the multitude of ideas around diet information available. This can often lead to mental stress, confusion, doubt and feeling overwhelmed. We cannot let our psoriasis diet be another source of stress, guilt and anxiety. I feel the most important diet strategy is to carry out a "practical transition", whether you are just starting or … [Read more...]

by Matt Ludwig on March 23, 2023 |

The Four Elements and Four Pillars to Heal Psoriasis

heal psoriasis naturally with the four elements and four pillars as your foundation

The psoriasis healing journey can be long, challenging and confusing many times. We must persevere and continue on into the unknown. If you feel overwhelmed or don't know where to start or continue, then strive to simplify things. I like to focus on the FOUR elements and the FOUR pillars, perhaps they will help you: FOUR ELEMENTS: Air Take in deep breathes through the nose, hold, then exhale … [Read more...]

by Matt Ludwig on February 23, 2023 |

Psoriasis Healing Warrior Awareness For Life

psoriasis awareness month 2022

In honor of Psoriasis Awareness Month 2022 and to all of those Warriors out there working hard to heal, I am proud to announce Psoriasis HEALING Awareness LIFE, month in, month out. I have learned over TEN years of my Psoriasis Healing Warrior Journey that mental health is just as important as diet and physical health. Watch my video and read my whole letter to you below. I want to share … [Read more...]

by Matt Ludwig on August 19, 2022 |

Psoriasis Healing Breathing Meditation – Mental Health Exercise

psoriasis mental health healing exercise

Spend 15 minutes in a breathing exercise meditation with me to heal from psoriasis mentally and Emotionally. We can improve our mental health which enhances the body's ability to heal psoriasis naturally. I lead you through a simple and powerful breathing technique: 4 second inhale through nose 2 second hold breathe 8 second exhale through mouth 1:05 - Breathing Introduction 1:19 - … [Read more...]

by Matt Ludwig on April 29, 2022 |

Love and Light Heal Psoriasis Naturally

psoriasis healing warrior in nature - I heal psoriasis with diet

I am a Sun Worshipper. The only reason we can exist, the Sun. On my camping adventure I basked in the sunlight like a wild animal. Bathing in sunshine had profound, powerful, positive healing impacts on my skin. The 5 Elements; Air, Water, Earth, Fire and LOVE. Air is the breath of energy, Water is the source of life, Earth is the Mother and Fire is the SUN. I fall in love with these 4 … [Read more...]

by Matt Ludwig on September 27, 2021 |

Choose To Heal Psoriasis

A Warrior has eyes focused & fixed upon Ultimate Victory. Battles lost in the name of Wars won. Self-realization, empowerment and change come from convictions to a CHOICE. Then getting lost in the process of change, this is the CHALLENGE. As we vest the challenges and they turn into skills of a 1st Nature, we become the change. We shed past identities that no longer serve us while … [Read more...]

by Matt Ludwig on July 4, 2020 |

Your Psoriasis Healing Practice Helps Protect You From COVID-19 “Coronavirus”

coronavirus COVID-19 and psoriasis

QUICK SKIN UPDATE! -> I hope this message finds you well and healing. I am continuing my healing journey daily. Another cycle of breakouts have come out that are healing up. Particularly on my chest and abdomen, it starts right around my Liver, spreads out from there quickly, then the entire area begins to lighten up and heal. I will have a full update video of my experience … [Read more...]

by Matt Ludwig on March 27, 2020 |

Matt’s Psoriasis Pictures November 21st 2019

These I took just before the healing rashes and swollen lymph nodes began. I was zapped of energy for about 48 hours as the systemic healing process started, since then the plaques have been receding and fading as the rash builds around them. I went through this in November 2012 - April 2013, then I had full clearance! My skin is not scaling at all, it's light flaking in the inner elbows, … [Read more...]

by Matt Ludwig on December 19, 2019 |

My Topical Natural Psoriasis Treatment

topical natural scalp psoriasis treatment relief

Psoriasis Healing Topicals I use daily: Castor Oil and Psoriasis (apply to plaques and can also wrap to soften) - [https://amzn.to/2D8Tst6] Organic Lotion (the best ive ever found, love the ingredients) - [amzn.to/2VOPJb5] For my scalp, I use Puracy citrus mint shampoo and conditioner [https://amzn.to/2VKLmQg] For body I use a Seaweed based body wash I like to use in my bath water … [Read more...]

by Matt Ludwig on November 15, 2019 |

Matt’s Summer Skin Psoriasis Pictures Update – Sun Medicine!

Hello Warriors! Here are pictures taken on August, 20th, 2019. I am in Phase 3 of my natural healing journey. 2019 has been a hell of a year. Right at January 2nd, 2019, infection rose up on the lower legs and knees. All up and down the bones and knee joints. My body has been fighting and eliminating this methodically these past 8 months. I am steadily getting better. I am going through … [Read more...]

by Matt Ludwig on August 20, 2019 |

Do Your Thing Psoriasis Healing Warrior

Healing comes down to what we DO everyday. Taking action, drinking the juice, eating the plant foods, drinking the alkaline water, sitting down for the meditation, standing up for the yoga. Whatever is working for you, keep WORKING IT and refining it. All of these parts as a whole is how the body heals, in totality. There is a lot of talk on the Internet about fads and falsities, which … [Read more...]

by Matt Ludwig on June 21, 2019 |

Matt’s May Skin Update

2019 has been a challenging year. Right at the beginning of January, a major healing crisis began. My lower legs, abdomen, neck, ears and arms experienced swelling, cuts, oozing and wounds. As this happened, psoriasis symptoms spread back out again over the shoulders, back, upper legs, buttocks, and feet. Since January, I have been slowly recovering. The abdomen is showing signs of clearing … [Read more...]

by Matt Ludwig on May 22, 2019 |

WarriorMail – Some Beginner Tips for a Psoriasis Diet

Warrior Question - "Are these sources of protein good: Lentils, hemp seeds, flaxseeds, chia seeds? Which one is better overall? Quinoa vs Brown rice for carbs. Are nuts okay? Almonds and the likes?" My Advice: Organic legumes are ok. Lentils, hummus, black beans in moderation are fine. They have MACs which feed your gut microbiota. Avoid the canned beans, cook them down to remove the … [Read more...]

by Matt Ludwig on August 8, 2018 |

6-Step Daily Routine To Heal Psoriasis Naturally

heal psoriasis at home

6 steps in 60 minutes achieve 60% of my Natural Healing Practice Hello PHWarrior! How are you? Are you working on your Natural Healing Practice (NHP) a little more each day? Building skills, resolve, conviction, and discipline, slowly but surely? This is a journey. Getting Psoriasis out of our lives is a large leap into the Unknown. It has certainly been the most formidable challenge in my … [Read more...]

by Matt Ludwig on May 22, 2018 |

Psoriasis Pictures May 11th 2018

I am getting very close to fully clear, hard work paying off!! I do not flake anymore really, and my lower arms, lower legs and lower core are blotchy red, but softening and clearing quickly now! … [Read more...]

by Matt Ludwig on May 11, 2018 |

Gluten and Psoriasis

Gluten is a tricky one. We need to break down the parts of it and other aspects around it and in it. Preservatives, sulfates, "Natural Flavors", canola oil, very common ingredients, (some that have their own unlisted sub-ingredients i.e. vinegar), are high priority poisons to avoid eating as much as possible. They drive the Liver nuts! So, when attempting any elimination phases, dig down into … [Read more...]

by Matt Ludwig on December 22, 2017 |

My Psoriasis Healing Journey – Kinesiology, Iridology & Heavy Metals

True healing = education + ACTION! + collaboration In October 2012 I declared war on defeating Psoriasis naturally! I focused on alkaline water, juicing, a tiny bit of fruit and a lot of vegetables while cutting out acid-forming foods like red meat, pork, dairy, gluten, alcohol, and white sugar to clear Psoriasis and get myself to full health and vitality. Click the … [Read more...]

by Matt Ludwig on September 24, 2016 |

Psoriasis Diet Tips – What to Drink and Eat

I know there are a lot of diets out there, we are becoming more afraid of food with all the conflicting information. AIP, Paleo, Nightshade, eat this, not that. We get to a point where we feel like we can't eat anything anymore!! What the heck, man!?! ;) So, lets simplify it and keep the mind busy on practicing, so it doesn't wander into frustration! I made progress when I focused on one … [Read more...]

by Matt Ludwig on February 24, 2016 |

Way Of The PHWarrior

As our amazing clan of Warriors from around the world grows, I want to take a moment to reinforce the Way of the PHWarrior. Psoriasis has profoundly changed my life. It threatened to become a prison cell that would keep me from the world and those close to me. It threatened to shrink my existence to nothing more than a hermit in a cave. It was a curse. "Why me?", I always asked. I was a very … [Read more...]

by Matt Ludwig on September 27, 2015 |

Start Here To Heal Psoriasis Naturally

KITCHEN QUICK START FOR CURING PSORIASIS NATURALLY: 1. Get a filter for your tap water 2. Get lemons in your kitchen 3. Get extra virgin cold-pressed coconut oil, olive oil & coconut oil 4. Get organic apple cider vinegar "with the mother" 5. Get Celtic sea salt and Himalayan pink salt 6. Fill your fridge and counter with fruits and vegetables like the following superfoods list THEN EAT … [Read more...]

by Matt Ludwig on August 25, 2015 |

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What I Use To Heal

Nature heals Psoriasis

Natural Psoriasis Supplements I Use

These are the Psoriasis supplements, tools and treatments I use to heal. View, Download & Print My Psoriasis Diet Spreadsheet Here. Last Updated: April 2nd, 2022 (Listed in order of importance):   Psoriasis is just the tip of the iceberg. It's on the skin, but not due to a skin issue. All of the … Check It Out!

Pages From My Journal

Make Your Psoriasis Diet Stress Free

We tend to get uber-focused on what to eat, what not to eat and the multitude of ideas around diet information available. This can often lead to mental stress, confusion, doubt and feeling overwhelmed. We cannot let our psoriasis diet be another source of stress, guilt and anxiety. I feel the … [Read More...]

heal psoriasis naturally with the four elements and four pillars as your foundation

The Four Elements and Four Pillars to Heal Psoriasis

The psoriasis healing journey can be long, challenging and confusing many times. We must persevere and continue on into the unknown. If you feel overwhelmed or don't know where to start or continue, then strive to simplify things. I like to focus on the FOUR elements and the FOUR pillars, perhaps … [Read More...]

psoriasis awareness month 2022

Psoriasis Healing Warrior Awareness For Life

In honor of Psoriasis Awareness Month 2022 and to all of those Warriors out there working hard to heal, I am proud to announce Psoriasis HEALING Awareness LIFE, month in, month out. I have learned over TEN years of my Psoriasis Healing Warrior Journey that mental health is just as important as … [Read More...]

psoriasis mental health healing exercise

Psoriasis Healing Breathing Meditation – Mental Health Exercise

Spend 15 minutes in a breathing exercise meditation with me to heal from psoriasis mentally and Emotionally. We can improve our mental health which enhances the body's ability to heal psoriasis naturally. I lead you through a simple and powerful breathing technique: 4 second inhale through … [Read More...]

psoriasis healing warrior in nature - I heal psoriasis with diet

Love and Light Heal Psoriasis Naturally

I am a Sun Worshipper. The only reason we can exist, the Sun. On my camping adventure I basked in the sunlight like a wild animal. Bathing in sunshine had profound, powerful, positive healing impacts on my skin. The 5 Elements; Air, Water, Earth, Fire and LOVE. Air is the breath of energy, … [Read More...]

Choose To Heal Psoriasis

A Warrior has eyes focused & fixed upon Ultimate Victory. Battles lost in the name of Wars won. Self-realization, empowerment and change come from convictions to a CHOICE. Then getting lost in the process of change, this is the CHALLENGE. As we vest the challenges and they turn into skills of … [Read More...]

coronavirus COVID-19 and psoriasis

Your Psoriasis Healing Practice Helps Protect You From COVID-19 “Coronavirus”

QUICK SKIN UPDATE! -> I hope this message finds you well and healing. I am continuing my healing journey daily. Another cycle of breakouts have come out that are healing up. Particularly on my chest and abdomen, it starts right around my Liver, spreads out from there quickly, then the entire area … [Read More...]

Matt’s Psoriasis Pictures November 21st 2019

These I took just before the healing rashes and swollen lymph nodes began. I was zapped of energy for about 48 hours as the systemic healing process started, since then the plaques have been receding and fading as the rash builds around them. I went through this in November 2012 - April 2013, then I … [Read More...]

topical natural scalp psoriasis treatment relief

My Topical Natural Psoriasis Treatment

Psoriasis Healing Topicals I use daily: Castor Oil and Psoriasis (apply to plaques and can also wrap to soften) - [https://amzn.to/2D8Tst6] Organic Lotion (the best ive ever found, love the ingredients) - [amzn.to/2VOPJb5] For my scalp, I use Puracy citrus mint shampoo and conditioner … [Read More...]

Matt’s Summer Skin Psoriasis Pictures Update – Sun Medicine!

Hello Warriors! Here are pictures taken on August, 20th, 2019. I am in Phase 3 of my natural healing journey. 2019 has been a hell of a year. Right at January 2nd, 2019, infection rose up on the lower legs and knees. All up and down the bones and knee joints. My body has been fighting and … [Read More...]

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