Spend 15 minutes in a breathing exercise meditation with me to heal from psoriasis mentally and Emotionally. We can improve our mental health which enhances the body's ability to heal psoriasis naturally. I lead you through a simple and powerful breathing technique: 4 second inhale through nose 2 second hold breathe 8 second exhale through mouth 1:05 - Breathing Introduction 1:19 - Parasympathetic Nervous System 1:44 - Breathing Technique 3:38 - Arms, Shoulders & Neck Stretch … Learn My Castor Oil Psoriasis Treatment
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In this video I talk about my summer camping adventure. Then I go through some of my daily breathing and stretching exercises. You can do them along with me!
I talk about the importance of sunlight, walks in nature, how to improve sleep and daily energy balance. If you suffer from peaks and valleys and drops in energy in the afternoon, then I have the solution for you. Watch now!
Then I will dive into my priority healing foods such as organic apples, wild blueberries, and a few more for you to focus on. You can click here to view and print my grocery list, things to avoid, herbals, supplements.
You can get my free psoriasis healing guide here. Enter your first name and email address on that form and I will send your guide right away!
VIDEO TOPIC TIMESTAMPS:
- 0:35 – Watch my 2 HOUR Live discussion in my Facebook group: https://www.facebook.com/groups/HealingPsoriasisWarriors/
- 1:00 – My camping adventure!
- 3:25 – Leave me a question in the comments and topics I’ll cover
- 4:30 – #1 is always Water! Lemon water, electrolytes
- 5:50 – The FIVE Elements
- 6:12 – Breathe Work – Air – The 1st Element
- 7:50 – Stretching Exercise – Do it along with me!
- 12:00 – Live Video Group Talks on Fridays!
- 13:10 – QUESTION: “How do I calm and reduce a major flare and redness?”
- 16:00 – Bathing Strategy
- 19:38 – Organic Castor Oil Applications (https://amzn.to/2D8Tst6) Get my free psoriasis healing guide at https://phwarrior.com/guide
- 21:00 – Take a walk in nature, exercise and movement
- 26:05 – SLEEP – the dynamic process of sleeping better
- 27:59 – DIET approach – My top foods I eat as much as I can
- 30:50 – Medical Medium – Anthony William – My Main Dude – Get his book Life Changing Foods here: http://amzn.to/2dzXiOi
- 32:49 – Celery juicing and juicing other greens
- 35:26 – FRUIT! It’s most important food category
- 37:47 – Why I eat these foods – My focus for diet
- 38:40 – You must understand how healing works so you don’t quit
- 39:49 – DIET FOODS: Spirulina (https://amzn.to/39E3scn), Barley Grass Juice Powder (https://amzn.to/3jml5oa) and Atlantic Dulse (https://amzn.to/3cX0jI7)
- 46:40 – Pesticides, the actual NIGHTSHADES
- 50:20 – Chaga Mushroom (https://amzn.to/2TBFOrh) and Reishi Mushroom (https://amzn.to/2MsYMfh)
Get my advanced natural healing guide for all chronic conditions such as acne, eczema, rosacea, IBS, IBD, colitis and more at https://naturalhealingwarriors.com
My Psoriasis Healing Journey Summer 2021 Video – Watch Below Now!
Important Topics When Healing Psoriasis Naturally
A 15 minute video message for you Warrior. So find a quiet place or take a walk and put your headphones 🎧 on. Let's HEAL together! I discuss Mental Health, gratitude, action to take, releasing guilt and a topical tip to sooth cracked heels, feet, toes, fingers and hands! "Easy choices, hard life. Hard choices, easy life." ~Jerzy Gregorek Psoriasis negatively effects our mental health as much as our physical health. It is up to us to build a practice that includes healing our mind and emotions which makes the physical healing process much easier and profound. The punishing voices, … [Read More...]
We must have a good natural topical approach to stay in front of the symptoms of psoriasis which gives us Warriors immense relief and easier days. In this video I show you my personal organic castor oil for psoriasis topical treatment. I wrap my legs with a generous amount of castor oil that has good benefits like scar prevention and deep nourishment. Castor oil can remove psoriasis plaques and all dead skin when you do the wraps like I do. Press ▶ play below to learn how: Can castor oil help remove psoriasis? I get asked "Does castor oil help with psoriasis?" and the answer is YES! We … [Read More...]
I am a Sun Worshipper. The only reason we can exist, the Sun. On my camping adventure I basked in the sunlight like a wild animal. Bathing in sunshine had profound, powerful, positive healing impacts on my skin. The 5 Elements; Air, Water, Earth, Fire and LOVE. Air is the breath of energy, Water is the source of life, Earth is the Mother and Fire is the SUN. I fall in love with these 4 elements as I am the 5th Element. I worship these elements. I rejoice in them. I am a Warrior of Peace and Light. I know what brings Ease is Right. Although healing can be tough, I know now that … [Read More...]
"What the heck Matt, how can you be thankful for this awful skin condition?!?" Stick with me and I'll take you on a journey of 7 years over the next 7 minutes with 7 Gears of Gratitude I have developed and live by now. My 7 Gears of Gratitude for healing psoriasis naturally Humility: By the end of 2011, psoriasis had spread to cover most every inch of my body, I lathered steroids on my scalp, face, genitals, eyes, ears, nose and all over so I could face the world. I was angry and my ego ran my life. "Why Me?" I felt no one listened to me, yet I listened very little and my life was … [Read More...]
Hello Warriors! A quick post in honor of those that fight for freedom. Here in America we celebrate our Independence Day as a country. I am focused on celebrating those that fight for their independence from psoriasis. This is a War. A Warrior has eyes focused & fixed upon Ultimate Victory. Battles lost in the name of Wars won. Self-realization, empowerment and change come from convictions to a CHOICE. Then getting lost in the process of change, this is the CHALLENGE. As we vest the challenges and they turn into skills of a 1st Nature, we become the change. We shed past identities that … [Read More...]
QUICK SKIN UPDATE! -> I hope this message finds you well and healing. I am continuing my healing journey daily. Another cycle of breakouts have come out that are healing up. Particularly on my chest and abdomen, it starts right around my Liver, spreads out from there quickly, then the entire area begins to lighten up and heal. I will have a full update video of my experience soon! Coronavirus & Psoriasis: My Focus on Viruses Click play ▶️ below to watch my video discussion If you have taken the deep dive into my journey and content, you know everything I do myself and … [Read More...]