Ok, It's been about 5 - 6 weeks now on my transitional diet. The main part of that is staying away from all red meats, most all cheese and dairy, all refined sugars and gluten. I would say about 60-80% of my diet the past 4 weeks has been plant-based. The last week, with a friend in town, and a night out on the town this weekend, I had some serious cheats. These consisted of popcorn and soda at … [Read more...]
Last updated by Matt Ludwig at .