T & R... Transition and Routine, this will be where I start my mission. I cannot stress enough how important this will be to the battle plan. One with out the other is useless, and a Warrior is powerless without these elements in perfect sync. This is what I have figured out the most, after attempting and failing a lifestyle diet change 3x before, and let me tell you now, the 4th time will be … [Read more...]
Last updated by Matt Ludwig at .