My Diet For Psoriasis Will Work For You

Below is a collection from my Psoriasis diet journal. This is where this blog began and where it will go on forever. I cover many aspects and archive my progress to show a direct correlation between my Psoriasis and diet.

Your diet for Psoriasis is only part of the journey. It is the physical part of the journey. There is also the emotional and spiritual aspects where you will learn to tap into your energy and find your true self. The warrior inside of you is your true self.

You will go through all kinds of ups and downs as you start on your natural path to healng Psoriasis. The diet posts below and my list of home remedies for Psoriasis are a great place for you to start your own plan and journal. I strongly suggest you keep a journal or blog of your own. It will keep you focused and your convictions strong.

Click here to get my free psoriasis diet healing guide. Read more below and follow me on Instagram and Facebook for inspiration, diet advice, support and much more.

Last updated by Matt Ludwig at October 29, 2026.

Make Your Psoriasis Diet Stress Free

We tend to get uber-focused on what to eat, what not to eat and the multitude of ideas around diet information available. This can often lead to mental stress, confusion, doubt and feeling overwhelmed. We cannot let our psoriasis diet be another source of stress, guilt and anxiety.

I feel the most important diet strategy is to carry out a “practical transition”, whether you are just starting or choosing to change course and subscribe to a new diet plan that someone is suggesting to you.

The practical transition can make the process smoother, steadfast and reduce the mental stress, guilt, doubt, fear and anxiety over thoughts like “How long will this take?” or “Which diet plan do I go with 100%?”

Add one skill at a time and master it. Become an excellent water-drinker and a Samurai vegetable-cutter. Add more and more healthy, whole foods to your kitchen and office. Surround yourself with the tools you will need, such as a juicer and a blender as you can, when you can. The more you see the foods and the tools, the more you will begin to take action. In sight, in mind.

Through a practical transition you begin to equip yourself and think differently than you ever have before. This develops a new healing mentality as you go. You build a core system that will drive your habits, cues and behaviors. This system will serve you the rest of your life, far beyond just healing psoriasis naturally.

You are the Master. You become strong and flexible like Bamboo. You Make Your Psoriasis Diet Stress Free.

You begin to pick and choose advice from other people and ADD to your practice, instead of ‘starting from scratch‘ or ‘starting over‘ which hurt you mentally and emotionally. There is no starting over once you have started. You can avoid the thought of “I’m not getting anywhere and nothing works for me.“, because you are working your craft and developing it further.

A Practical Transition Reduces Stress Over Diet

I strive to do my best everyday. I have many skills, habits and a dynamic healing practice going in my life. My belief comes from my practice. My faith comes from my practice. I simply do my best, I do not judge myself harshly, and I’m honest with myself and what I can do in a given day.

I have affirmations that remind me how far I have come and how beautiful the present moment is. I get lost in the Moment. I get lost in my healing process.

Practice -> Belief -> Faith

Focus on what is inside of your control and reduce thoughts on what is outside of your control. This will create space and peace in your mind. It will make you more effective and process stress energy.

What you choose to eat and how you choose to treat yourself? This is inside your control. Belief begins to develop.

How long will it take exactly to heal based on your efforts? This is outside your control. Doubt begins to develop.

The more you focus on what’s inside of your control, the more challenges come inside of your control.

The more you focus on what’s outside of your control, the less challenges come inside of your control.

This is a mental strategy for your psoriasis healing practice. The process of equanimity and acceptance.

I have written a T-chart in my journal, on the left “Inside my control” and on the right “Outside my control”. I add anything I can think of to each list, then I focus on the left side of the chart while I release thoughts and stress energy over the right side.

Psoriasis is NOT you. You ARE a Healing Warrior helping your body eliminate the causes of psoriasis which will ultimately set you free and clear your skin.

Concentration -> Commitment -> Community -> Conviction

Choice -> Challenge -> Cherish

Take a look at my psoriasis diet spreadsheet, it has a grocery list in column A, focus on that for now if you need help constructing or overhauling your psoriasis diet plan. Each food has it’s own set of powerful healing properties to help you clear the causes of psoriasis from your body.

My Psoriasis Diet Sheet

My Free Psoriasis Healing Guide

Think Water, Foods, Sleep and Movement, when you think of ‘Diet’.

Take a deep breathe through your nose, hold, exhale fully through your mouth.

You got this. You are NOT alone. I’m with you ALL the way. Warriors ALL over the World are with you ALL the way.

Much Love, Mad Respect, More Healing.

Watch my psoriasis update Short video:

The Four Elements and Four Pillars to Heal Psoriasis

The psoriasis healing journey can be long, challenging and confusing many times. We must persevere and continue on into the unknown.

If you feel overwhelmed or don’t know where to start or continue, then strive to simplify things. I like to focus on the FOUR elements and the FOUR pillars, perhaps they will help you:

FOUR ELEMENTS:

Air

Take in deep breathes through the nose, hold, then exhale fully through the mouth. Build a habit of breathing this way; 4-second inhale through nose -> 2-second hold -> 8-10 second exhale through the mouth. Repeat and feel your body fall into a more calm, peaceful state, that allows stress to travel through and out.

Stress must be channeled, integrated and released. Your breathe connects the mind and body directly, it’s the fastest way to reduce stress. It is your most important tool and it’s always available to you.

Water

Before any food, diet, lifestyle skills, comes the skill of Water Drinking. Pure water, start your morning with a glass of water, squirt in a little lemon or lime. Drink that down, then wait at least 15 minutes before you eat any food or drink anything else. Do this again before bed, at least a half hour after you eat dinner.

Strive to drink at least half of your body weight in fluid ounces of water every 24 hours. Get a reusable water bottle. This is your Warrior Weapon. Keep it full, and keep sipping on it all day. Water keeps the vehicle moving and it’s the only way out for the toxins causing psoriasis. Get a raging river flowing through you. More pure water and less processed drinks. This has and always will be the most important dietary skill I do and suggest.

Earth

Put your bare feet on the ground, in the sand, in the water, ocean, lake, river, sit your butt in the grass, climb a tree, hike a trail, pet your dirty dog, take a walk in the woods, in nature. Find a park nearby and make that your Earthing time, your walking time, your breathing time, your water-drinking time.

Eat foods that grow directly from the Earth, avoid the man-made chemicals as much as possible. Reduce your consumption of the processed foods that have artificial chemicals that hurt the body. Eat whole foods, fruits, vegetables, wild foods, herbs. Munch, munch, munch, be a grazer of healthy foods. Here is a link to my top priority foods for you to add to your diet to start your grocery list.

Fire

Get sensible exposure to the morning and evening sun whenever and however possible. Even if it’s mildly cloudy outside, the sun is still reaching your skin, when you take your private walks in nature, expose as much of your skin surface to the sun as possible.

Cook your foods with cold-pressed coconut, olive or avocado oils. Avoid canola oil at all costs. Steam more, sauté less, more baking, less grilling. Cook your healing foods al-dente and store them in the fridge to snack on.

Build the fire and desire in your Warrior Spirit to endure and carry on with persistence and determination.

The Fifth Element – LOVE.

Strive to show yourself more compassion and less judgement. Be honest with yourself and do not assume anything of the world or others, which causes you unnecessary stress.

Build love towards the affliction, the psoriasis, and most importantly toward Self. We have been programmed to hate our bodies and blame our immune systems and none of this is true. Truth is Love. The more love you express, the more you will heal from psoriasis and the results will come faster because you free your mind, and release from the shackles of this horrid skin condition.

Then you will see the skin heal, the symptoms fade away and you will commit to your practice, with less guilt, less anxiety, and less fear.

FOUR PILLARS:

Diet

This is the practical transition of eating more foods that heal you, and less foods that harm you. I believe in ADDITION then SUBTRACTION. You will heal from psoriasis as you ADD more healing foods, water in first, then as you have built strength and resolve focus on eliminating and avoiding the processed foods that feed the pathogens that cause psoriasis.

It’s You vs. the Invaders, it’s a battle for resources. Each food on my list is in priority and has nutrients that eliminate the causes of psoriasis while also building you up to a level of vitality you’ve never reached before. You are dawning into becoming a strong, well and resilient Warrior.

Sleep

Sleep is challenging for many. You have to prepare yourself for good sleep. We Warriors need 7, 8, 9 hours of sleep. Sleep is when the magic healing happens, when the mind turns off and the body, organs, Liver can rest, then regenerate before we demand things of our body the next day.

Build a practice around improving sleep, turn the lights low after dark, no blue lights, put on night light mode, no screens and phones in dark rooms, do not go to bed with your devices. Turn them all on airplane mode before bed. Always have background light on if screens are on. Reduce TV time, read a book instead or write in your journal about your Mission and Purpose.

Put on soothing energy music, light incense, prepare a bath and soak in salts, lavender and coconut oil. Get a yoga mat and lay flat on your back as you do the breathing technique I listed above. Bring yourself into peaceful, sleepful state and sleep like a baby.

Movement

Walks in nature, exercise, aerobic breathing exercises, yoga, swimming, jogging, stretching of any kind. Do some sort of movement everyday, preferably in sunshine, get a little sweat going. Stretch the skin, even if it hurts, as the body must be used to heal.

We must use our body, move our body because that is how our Lymphatic System is pumped to eliminate waste products and toxins. The cardiovascular system has the Heart to pump blood through it. The lymph requires US to be the pump to move wastes out of the kidneys for filtration into the urine.

We have been built over Millions of years to Move, so get moving. Even if it’s one stretch, one minute, one movement, DO IT. Something is always greater than Nothing.

Community

You have PHW!! You have found your community. Continue to honor your community, give back, follow the guidelines, read the rules, keep the conversations compassionate and reinforcing. You have your practice, others have their own, respect each Warrior’s journey. Listen more than Direct, stay in the middle with Guidance.

The stronger you make the Community, the stronger you become. The biggest realization I had 11 years ago when I shared my first post and video, the more I help others heal, the more I help myself. We are social creatures and you know how you feel when you save someone else’s life, give each person space to live and create more space in your own mind and life.

I hope this helps you simplify your natural healing journey. Build everything you on the Four Pillars using the Four Elements and develop more LOVE for SELF.

You can get my free psoriasis healing guide and helpful weekly emails at https://phwarrior.com/guide

My full link tree, my blog, youtube videos, instagram, podcast are at https://phwarrior.com

Psoriasis Healing Warrior Awareness For Life

In honor of Psoriasis Awareness Month 2022 and to all of those Warriors out there working hard to heal, I am proud to announce Psoriasis HEALING Awareness LIFE, month in, month out.

I have learned over TEN years of my Psoriasis Healing Warrior Journey that mental health is just as important as diet and physical health. Watch my video and read my whole letter to you below.

I want to share my ARA Triangle of Triumph. Awareness at the pinnacle, Responsibility and Accountability at the cornerstones. This came to mind a few years back as I wrote in my journal to help reduce negative mental feedback loops and thoughts around this awful affliction known as psoriasis. This triangle has become the foundation of my psoriasis healing practice.

I keep my focus inside this Triangle. I practice equanimity. This means I focus my efforts and thoughts on what I can control and reduce thoughts about things outside of my control. What I can control is inside of the triangle which is where my focus lies. I practice to mute thoughts around what is outside of my triangle. This improves clarity, peace, concentration and attention which expand Awareness.

“Triangles are my favorite shapes. Three points where two lines, meet.” ~alt-J

The Three Points of my Triangle of Triumph

1.) Awareness

At the pinnacle is Awareness. The tide that raises all ships. An expansion of consciousness and power. A sovereign life. A quest for freedom from anxiety, fear and guilt. My C.U.R.E. to the human mind and emotional condition. These all lie within one’s Awareness. It you are asleep, you cannot take action. It is only as you begin to wake up, that you see your true Self. You see the Warrior in You.

You are now on the Way of the Warrior. The path towards action, observance, growth and lasting results.

We increase awareness through exploration, contemplation, empathy, humility, compassion for Self, then the World outside. It is the Eye of the Triangle, the Mind’s Eye. Perception and then perspective is built from this. Only as Awareness is improved, expanded and increased, can responsibility be taken. There is no ‘blame game’ here. There is no ‘waiting game’ here. This is NOT a task you outsource to your doctor or other health professional and they fix you quickly. This is the path less taken and most long.

This is YOUR work and MY work. It is a unique map that you are charting here. There is no cookie-cutter template that you can connect your life’s dots to. What I can tell you is that, this is the most important work of your life and you better get to it, NOW. Your Healing Work. Your catharsis. Your salvation.

Awareness rises through thoughtful questions, ponderance, meditation, walks in nature, ‘alone time’, studying and reflection. Now, you are ready to bring on true Responsibility which is one of the cornerstones of my ARA Triangle.

The key to your approach is HOW you go about it. You carry this out while striving for my C.U.R.E. – Compassionate contemplation, Unifying the multitude of competing thoughts in the mind, Reflecting on your personal benchmarks only to chart progress. Progress is measured in the power you are building, the skills you are sharpening, the discipline you are practicing, and the life you are changing. Finally and most importantly, Endurance for the many trials, tribulations and Triumphs to come. Commit to your body, your health, your vitality. Do it for the sake of your mind, heart and soul. Do it with love.

2.) Responsibility

This is when the rubber hits the road, when you get your butt in gear and trip into the tasks needed to change Life from one of sick and weak, to strong and well. Responsibility is chiseled out of a daily routine. A practice that you carry out with steps you compile from your research, community and creative spark.

You chisel away at the concrete rock of old bad habits like Andy Dufrane did at Shawshank Prison. As you plot your escape from psoriasis, know that there is years of work to be done. You must commit to the work and that is your Responsibility. The results are nuanced, barely observable, which is why increasing Awareness is the foundation of responsibility improving.

There is SO much distraction now stealing our attention and concentration from us. It is digital and accepted. This puts a high value on your attention and what you ‘pay’ it to. It is called ‘paying’ attention for a reason, there is a cost and a benefit. Sometimes a cost and no benefit. Sometimes a dear cost that we cannot even pay, but we do anyway to our detriment. You can slip into attention debt and give yourself no credit.

As you build a refined practice, improving skills, that you can carry out with less and less self-generated excuses, responsibility facilitates a powerful life. Now you are not just walking the path. Somedays you run, sprint, swim, climb and hurdle on the Path! Some days you faint, keel over and want to die. But, you get up, and you keep walking as you build momentum towards the next Sprint! This is responsibility. Now you are ready to account for your successes and failures.

3.) Accountability

As you learn to crawl, walk, run and hurdle, measurement is needed. An account needs to be created. Who else is going to chart your progress, other than you? What else will stand up in the face of great scrutiny and doubt, coming from inside and outside? A written account will stand up and keep you moving on your healing path with excellent and methodical pace. Not too fast, not too slow, not too stressful, not damaging you, only empowering you to keep going, don’t stop.

This is the means to the end. I stay connected with my efforts, because a routine is nothing more than a repetition of these efforts. As I build more awareness and responsibility to my healing practice, I have more to document, chart and analyze. My account of healing my psoriasis naturally is why all of these MILLIONS of words I have recorded and written are available to you. It’s why we are connected. It’s why the world can change so quickly now, because our connection is real and in real-time.

The more accountable you become, the more habitual systems you create and keep in your journal, the easier life gets. The less doubt and guilt you feel, and fear loses it’s grip on you. Psoriasis loses it’s grip on you. “Autoimmune disease” loses it’s grip on you.

You are Powerful.

This triangle is small at first and a moving target. As you improve it will become bigger and steadier. You will become bigger and steadier.

You are becoming the shepherd of your attention and concentration. Focus on what is inside of your control more and more. Reduce thoughts about the things outside of your control more and more. This practice of Equanimity provides mental clarity and freedom. I will write another post about my 3 C’s of Attention. Stay tuned for that.

For now, master my Triangle of Triumph. For the honor of Psoriasis Awareness Month 2022. Do this for those that cannot do it for themselves yet. Those that are still completely asleep to the fact that they CAN heal. Your determination is the alarm that will wake more Warriors Up!

We are breaking free from chronic dis-ease! The Warcry is “POWER! SOVEREIGNTY! HEALING! VITALITY! COMMUNITY!”. Yell that out loud to yourself. You have what it takes to begin healing. Build your personal Triangle of Triumph. Commit to your health and you can heal from psoriasis.

We CAN heal. We WILL heal. Hope is ACTION!

Do you need help building your psoriasis healing practice and awareness? Check out my private 1on1 coaching here and we can do this together.

Get my free psoriasis healing guide and emails here to build your psoriasis healing practice at home.

Much Love, Mad Respect, More Healing.

~Matt

fellow Psoriasis Healing Warrior

Psoriasis Healing Breathing Meditation – Mental Health Exercise

Spend 15 minutes in a breathing exercise meditation with me to heal from psoriasis mentally and Emotionally. We can improve our mental health which enhances the body’s ability to heal psoriasis naturally.

I lead you through a simple and powerful breathing technique:

4 second inhale through nose
2 second hold breathe
8 second exhale through mouth

1:05 – Breathing Introduction
1:19 – Parasympathetic Nervous System
1:44 – Breathing Technique
3:38 – Arms, Shoulders & Neck Stretch Move
4:24 – Gratitude Affirmations
4:50 – Release the Thoughts
5:59 – Heart Healing Focus
6:40 – Life Brings Trauma
7:38 – Ambassadors of Peace
8:05 – Chest & Shoulder Stretch
8:38 – Peace to the World Inside
9:25 – No Thought Identity – Let It Roll
10:40 – Exhale the Psoriasis
12:30 – The Breath is Always with You
13:00 – One With Our Work
13:17 – Stress Release Affirmations
14:10 – What is Your Dream for You?
15:12 – Do You Need Personal Help? Check out my Psoriasis Healing Coaching here: https://phwarrior.com/coach

🙏Namaste🙏

Repeat dozens of times as the body and mind relax into connectivity and unity.

As you exhale release the stresses, thoughts, pains and tightness.

As you inhale bring in joy, love, peace, balance and harmony with nature.

Download my free psoriasis healing guide at https://phwarrior.com

Love and Light Heal Psoriasis Naturally

I am a Sun Worshipper. The only reason we can exist, the Sun.

On my camping adventure I basked in the sunlight like a wild animal. Bathing in sunshine had profound, powerful, positive healing impacts on my skin.

The 5 Elements; Air, Water, Earth, Fire and LOVE. Air is the breath of energy, Water is the source of life, Earth is the Mother and Fire is the SUN. I fall in love with these 4 elements as I am the 5th Element. I worship these elements. I rejoice in them.

I am a Warrior of Peace and Light.
I know what brings Ease is Right.

Although healing can be tough,
I know now that I am enough.
I am on a journey of love,
learning what I’m made of.

My body is a gift,
My mind is a lift,
to the sky I drift,
Life in more bliss.

I am still a beetle on its back,
I am still a mind filled with lack,
I am filling love in this crack,
I am laying down the attack.

My heart is taking over and this is a tumultuous process. My head is reluctant to give up command, and the voices kick and scream at me but it is taking place with ardent practice.

I am increasing heart coherence. Where my attention goes, my energy goes and I am focused on my beating, loving heart.

My body is a temple and I am a student of optimization.

We are now entering a Quickening. Take care of each other, now more than ever. Love fills in the cracks with effort. When the cracks fill and mortar fastens, then Oneness can be felt, and this can be an overwhelmingly sad process.

As I connect emotionally to more Warriors around the World during this Pandemic, the sadness, loneliness, conformity, censorship, anger, fear, despair and depression are flooding into my existence at an exponential rate…

A Quickening. Humans are nearing implosion and explosion in the Information Age. What we put our attention and energy on now is more important than it ever was in history because of the data and technology we produce.

Let us Explode into Love and let the Meek inherit the Earth. We will come out of this whole if our inward Self journey is one of wholeness. Separation of mind and heart leads to separation of humans and culture.

Peace begins within. Love builds it. Happiness is a Skill. Discipline builds it. Heart coherence practice drives this.

You are NOT alone. I am here with you. Do you feel my energy? Take a deep breathe and feel me giving you a hug or a handshake. It is my purpose. It is why I exist. It is how I reconcile my life trauma. It is the happy NeverEnding to my Story.

We all have a rock bottom, it is most important to be aware that you have hit it. Denial is a life-ending force and the death takes decades because it hides the bottom. Do not deny yourself the chance to heal and you will heal. This chance simply comes from choice. All luck is based on underlying skill.

Without my Path, I am lost. I have psoriasis to thank for forcing my first footstep onto the Path.

This is gratitude. It is not easy. It takes work. I can help you develop it as I am a Work-in-Progress myself. You know that’s me, a straight up WIP!

The Choice is the Warrior. I am the Choice. I am a Warrior.

Get my free Psoriasis Healing guide here.

Listen to my podcast here.

Much Love, Mad Respect, More Healing.

Send strength and goodwill to your Fellow Warriors across the World

Choose To Heal Psoriasis

A Warrior has eyes focused & fixed upon Ultimate Victory.

Battles lost in the name of Wars won.

Self-realization, empowerment and change come from convictions to a CHOICE. Then getting lost in the process of change, this is the CHALLENGE. As we vest the challenges and they turn into skills of a 1st Nature, we become the change. We shed past identities that no longer serve us while constructing new perceptions that do. We CHERISH this new powerful Warrior-Self.

Change starts with Conviction to a Choice. Challenge yourself and Cherish the wisdom and skills you gain.

That is my thought for now, the freedom of choice. We protect our freedoms, we live free everyday and I am grateful for the freedoms I enjoy.

I realize now in my life, how powerful the freedom of choice is. As I broke free of conventional treatment and wisdom, making a firm CHOICE to study and build a natural approach, it became increasingly apparent to me that the choice itself was the most pivotal moment.

This leads me to my 3 Cs of approaching a natural practice to heal psoriasis naturally:

Choice
Challenge
Cherish

Choice – This is where it all begins, where we set the path for ourselves to make a cataclysmic difference in our lives. Every choice is so important. An increasing level of awareness, leading to accountability and responsibility. This is true power for an individual, a self-referred discipline towards self-care. Every choice we make, whether it’s lifestyle or diet, is a catalyst to new doors opening and old doors closing.

Challenge – The practice that we build, based on each constructive, momentous choice we make. As we write down each step, and log each part of progress, the practice builds and builds. The reason it continues to build is that we continue to CHOOSE to CHALLENGE ourselves everyday to be a hero for good. A champion for our bodies. A growing practice builds continuous belief that eventually leads to faith. Hope is action, there is no coping, only action.

“Try not. Do. Or do not. There is no try.” ~Yoda

Cherish – This is the most important part of a practice full of sacrifice and challenges. Cherishing each moment as rewards to Self for being disciplined and responsible for the vitality and health we need to have to make a difference for all others and this planet. Self-Care is where it begins, helping others without expecting anything in return is the path we are walking. I have realized that I learn much more as I am teaching others by example. The more I learn, the less I know, and the more brilliant people I meet. This is what makes my journey so rewarding, and what I cherish most. I can’t let anyone down, and hence I DO NOT let myself down.

These 3 paradigms are the ship of a lifestyle shift that will benefit you firstly, and everyone you love thereafter. As we continue to make tough choices, grow more responsbility for each action we make and learn more about ourselves, I think each of us may realize that Psoriasis is just the beginning of a journey that will change our lives for the greater good of all.

We defend our freedoms, we make our choices, we must realize the power we possess and the influence we have on ourselves and others. Everything we do, matters. Every choice we make, moves us.

“Easy choices, hard life. Hard choices, easy life.” ~Jerzy Gregorek

Keep walking your path, keep studying your craft and keep choosing the more difficult way, to make your life easier forever. Challenge yourself, and cherish your results. Only each one of us can measure our success in life and only our opinion matters when facing skepticism. This is the way of the warrior!

Start your Natural Psoriasis Healing Journey now to remove the pain and suffering known as psoriasis from your life.

Don’t hesitate, now is your moment. NOW, is your Time, Always.

Now, you stand up.
Now, you build strength.
Now, you build skills.
Now, you build a practice.
Now, you live the change you work.
Now, you master the fear and pain.
Now, you generate love and joy.
Now, you work your purpose with passionate persistence.
Now, you are walking the Path.
Now, you are on your Journey Home.
Now, you see that you are NOT alone.
Now, you walk with a Tribe.
Now, you feel the healing Vibe.
Now, you realize what you’ve been told is a lie.
Now, you live truth through the mind’s eye.
Now, you are training to be the Warrior your Body needs you to be.

Get my free guide to begin your psoriasis healing training, click here.

You CAN do this. Others are doing it, they are Human. You are Human, you can do it too.

Everyone take a moment to reflect on those who serve and to cherish the service you are now carrying out for yourself to cure Psoriasis naturally and for good.

Have you read my free Psoriasis healing guide yet? Click here.