training the mind Archives - A Warrior Curing Psoriasis Naturally

Last updated by Matt Ludwig at April 29, 2022.

▶ Mental Health and Psoriasis

A 15 minute video message for you Warrior. So find a quiet place or take a walk and put your headphones 🎧 on. Let's HEAL together! I discuss Mental Health, gratitude, action to take, releasing guilt and a topical tip to sooth cracked heels, feet, toes, fingers and hands! "Easy choices, hard life. Hard choices, easy life." ~Jerzy Gregorek Psoriasis negatively effects our mental health as … [Read more...]

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Make Your Psoriasis Diet Stress Free

We tend to get uber-focused on what to eat, what not to eat and the multitude of ideas around diet information available. This can often lead to mental stress, confusion, doubt and feeling overwhelmed. We cannot let our psoriasis diet be another source of stress, guilt and anxiety. I feel the … [Read More...]

The Four Elements and Four Pillars to Heal Psoriasis

The psoriasis healing journey can be long, challenging and confusing many times. We must persevere and continue on into the unknown. If you feel overwhelmed or don't know where to start or continue, then strive to simplify things. I like to focus on the FOUR elements and the FOUR pillars, perhaps … [Read More...]

Psoriasis Healing Warrior Awareness For Life

In honor of Psoriasis Awareness Month 2022 and to all of those Warriors out there working hard to heal, I am proud to announce Psoriasis HEALING Awareness LIFE, month in, month out. I have learned over TEN years of my Psoriasis Healing Warrior Journey that mental health is just as important as … [Read More...]

Psoriasis Healing Breathing Meditation – Mental Health Exercise

Spend 15 minutes in a breathing exercise meditation with me to heal from psoriasis mentally and Emotionally. We can improve our mental health which enhances the body's ability to heal psoriasis naturally. I lead you through a simple and powerful breathing technique: 4 second inhale through … [Read More...]

Love and Light Heal Psoriasis Naturally

I am a Sun Worshipper. The only reason we can exist, the Sun. On my camping adventure I basked in the sunlight like a wild animal. Bathing in sunshine had profound, powerful, positive healing impacts on my skin. The 5 Elements; Air, Water, Earth, Fire and LOVE. Air is the breath of energy, … [Read More...]

Choose To Heal Psoriasis

A Warrior has eyes focused & fixed upon Ultimate Victory. Battles lost in the name of Wars won. Self-realization, empowerment and change come from convictions to a CHOICE. Then getting lost in the process of change, this is the CHALLENGE. As we vest the challenges and they turn into skills of … [Read More...]

Your Psoriasis Healing Practice Helps Protect You From COVID-19 “Coronavirus”

QUICK SKIN UPDATE! -> I hope this message finds you well and healing. I am continuing my healing journey daily. Another cycle of breakouts have come out that are healing up. Particularly on my chest and abdomen, it starts right around my Liver, spreads out from there quickly, then the entire area … [Read More...]

Matt’s Psoriasis Pictures November 21st 2019

These I took just before the healing rashes and swollen lymph nodes began. I was zapped of energy for about 48 hours as the systemic healing process started, since then the plaques have been receding and fading as the rash builds around them. I went through this in November 2012 - April 2013, then I … [Read More...]

My Topical Natural Psoriasis Treatment

Psoriasis Healing Topicals I use daily: Castor Oil and Psoriasis (apply to plaques and can also wrap to soften) - [https://amzn.to/2D8Tst6] Organic Lotion (the best ive ever found, love the ingredients) - [amzn.to/2VOPJb5] For my scalp, I use Puracy citrus mint shampoo and conditioner … [Read More...]

Matt’s Summer Skin Psoriasis Pictures Update – Sun Medicine!

Hello Warriors! Here are pictures taken on August, 20th, 2019. I am in Phase 3 of my natural healing journey. 2019 has been a hell of a year. Right at January 2nd, 2019, infection rose up on the lower legs and knees. All up and down the bones and knee joints. My body has been fighting and … [Read More...]