A 15 minute video message for you Warrior. So find a quiet place or take a walk and put your headphones 🎧 on. Let’s HEAL together!
I discuss Mental Health, gratitude, action to take, releasing guilt and a topical tip to sooth cracked heels, feet, toes, fingers and hands!
“Easy choices, hard life.
Hard choices, easy life.”
~Jerzy Gregorek
Psoriasis negatively effects our mental health as much as our physical health. It is up to us to build a practice that includes healing our mind and emotions which makes the physical healing process much easier and profound.
The punishing voices, brutal inner-dialogue, self-judgement, guilt, fear, anxiety, anger, despair, disassociation and depression harm us deeply. It comes from us, we are the source of these perpetual pains. This means that we can heal the source of trauma and build a new life. A Beautiful Life in the face of gross pain. What is your current internal narrative? How do you speak to yourself when no one can hear?
These are the mechanisms of STRESS.
Stress must be channeled, integrated, circulated, and transcended. We have fight or flight behavior driving us constantly.
I have evolved my practice to include hundreds of skills that improve my mental health in the face of the physical psoriasis symptoms I face everyday. This is the remedy for stress. The world already brings us far more stress than we can handle as it is, so we mustn’t add on to it with our own.
“When you are hit with an arrow, do not take all the arrows from your own quiver and stab yourself with them.”
What I have found is these skills transcend. My WHOLE life is improving. My relationships, experiences, outlook and present moments are free from the prison of psoriasis. I have the power. You do too.
I can help you walk The Path to realizing your True Power. I will be sharing a series of content focused on each mental skill I am developing that you can too. This will include breathe work (breathing exercise meditations), aerobic stretching exercises, affirmations, meditations and much more. When you add these mental and emotional protocols to your physical diet practice, you are complete.
Mind | Body | Spirit | Soul
When’s the last time you took in a deep breathe through your nose and released the breathe until your lungs are fully empty, then repeat the cycle a dozen times? a hundred times?
- Is your first response to adversity one of gratitude?
- Are you grateful for the good, and the bad?
- Do you hear the lessons your soul is screaming out to you?
- Do you see your life’s purpose?
- Do you feel your true nature?
- Do you believe that you can heal yourself?
I will help you say “YES!!” to these questions with mentorship, coaching and teamwork.
I discuss a few things I do daily that you can too. Everything I instruct you to do can be carried out anywhere and does not require anything or anyone else. Just YOU. You are a Powerful Being capable of the Impossible.
Thousands I work with have healed from psoriasis, as you see daily in our PHW group. Society said this is impossible; that psoriasis is an ‘autoimmune disease with no known cause or cure that we must manage until dead. Well, we make the impossible, possible. Every, DAY. Not only that, but we become new SuperHumans that realize every single choice we make is important. We matter, and we are worth it. We are worth the effort. You are good enough and have the intuition and intellect to progress in spite of whatever anyone may tell you. Don’t limit yourself with other people’s beliefs and you will reach your limitless universal potential.
Psoriasis is NOT your fault, but it is your wakeup call.
I am now offering 1on1 personal coaching. I know that working with you individually is the key to your success. Do you need personal help healing psoriasis naturally? Let’s get started together now. This choice will change your life.
Go here to learn more and schedule coaching with me.
Much Love, Mad Respect, More Healing.
Matt,
fellow PHWarrior