A Warrior Curing Psoriasis Naturally

How I Am Helping Thousands Heal Psoriasis Naturally By Helping Myself First

  • Home
  • Free Guide
  • Podcast
  • Advanced
  • Diet
    • Healing Foods
    • Psoriasis Diet Tips
    • Supplements
      • Probiotics
  • Journal
    • The Warrior’s Work
    • Growing Pains of Healing
    • Healing Signs
  • Healing
    • Pictures
    • My Healing Journey
    • Guttate
    • Scalp
    • Epstein-Barr Virus
  • Contact
    • Coaching
  • Make a Donation

Your Psoriasis Healing Practice Helps Protect You From COVID-19 “Coronavirus”

QUICK SKIN UPDATE! -> I hope this message finds you well and healing. I am continuing my healing journey daily. Another cycle of breakouts have come out that are healing up. Particularly on my chest and abdomen, it starts right around my Liver, spreads out from there quickly, then the entire area begins to lighten up and heal. I will have a full update video of my experience soon!


Coronavirus & Psoriasis: My Focus on Viruses

Click play ▶️ below to watch my video discussion

If you have taken the deep dive into my journey and content, you know everything I do myself and suggest to you is based on helping the body strengthen and eliminate resilient pathogens (viruses and bacteria) that I believe are at the root of mystery chronic conditions like psoriasis.

I KNOW, in my case, I am fighting off nasty viruses, and strep bacteria that are deep in an old root canal (that I had removed in 2015), and an ACL Reconstruction surgery in my left knee (when psoriasis first began on my scalp just after).

The efforts I make to heal from the causes of psoriasis, also keep my immune system and gut bacteria strong and knowledgeable against incoming invaders trying to take root.

Many of the foods I eat and suggest on my PHW spreadsheet are anti-viral, anti-bacterial, and anti-fungal in varying amounts based on the nutrients they contain. Most all of the supplements and herbals I take periodically are strong against pathogens and parasites (bad viruses, bad bacteria, fungal overgrowths, etc). No virus is immune to nature’s medicines in the forms of ancient foods & herbs which are known, absorbed and utilized by the body.

This is only going to benefit you and those close to you in combating the spread and severity of COVID-19 “Coronavirus” or any pandemic that comes our way beyond this.

Our Immune System only attempts to help us, it’s on our side. Our bodies are on our side. When you make the body strong, Really strong, you see what it is capable of and how nasty pathogens can be, how hard they fight back.

This is why symptoms get worse before they get better for many Warriors. There can be many of these Healing Crisis cycles. I’ve been through dozens over the past seven years.

As a People, we need to keep getting healthier. Here, in PHW, that is our Warcry! We are utilizing what is available to us, what we can afford, and we are finding our unique vibration and staying in that sweetspot.

Pathogenic Disease Experts seem to share a consensus viewpoint on nutritional heath being an antidote against the viral infection. The healthier you are; diet, sleep, movement, community and mental training, the better off you are to annihilate coronavirus and any other viral infection.

Following your own natural healing practice at home that YOU DEVELOP results in a body with a healthier gut microbiota (bacteria), balanced immune system and results in improved vitality and longevity.

A massive benefit of working on healing from psoriasis naturally, is you are building a body that can better withstand outbreaks of infectious diseases of all kinds.

You are tapping into hundreds of thousands of years of your evolutionary biology. You are tapping into the deeply rooted, misunderstood functions of your Liver and Immune System. This is how we stay strong in a world that contains many diseases. The Immune System and Digestive System exchange information with trillions of viruses and bacteria constantly to keep us protected and balanced in any one environment.

This is the Warrior’s Way.

coronavirus COVID-19 and psoriasis

I know stores and foods can be scarce right now. So do whatever you can  to feed and care for yourself and your family. I send goodwill that we all will take care of each other out there, not take too much of any one item, leave some for everyone. We will make it through this time together and come out stronger when we are working on constructing proper mental perceptions to view any crisis we face in life.

I’m using this extra time at home to consider my self-realization path even deeper. My skin is improving, I can tell and my life is so much better than it ever was before I started my journey. If you are feeling down, just know you can climb up. You can do this, one step at a time. Stay Strong.


The following are some foods and herbal teas that are particularly strong against viruses due to their high content of anti-oxidants, vitamin C and other nutrients the body uses to build Glutathione which facilitates cell elimination. So, here we go!

Top 10 Foods to eat to fend off viruses:

  1. Apples (organic if you can, wash well, red of all kinds, green good too)
  2. Watermelon, or cantaloupe – bring in high amounts of vitamin C
  3. Wild blueberries tier 1, then blackberries, raspberries tier 2
  4. Coconut (shredded on salads and trailmixes, raw water, flesh, oil, milk)
  5. Leafy greens – make a small salad before dinner
  6. Garlic and Onion – chop them up and use together in dips and cooking
  7. Sweet Potatoes
  8. Atlantic dulse (seaweed – https://amzn.to/2LlYOGp) – sprinkle on all foods, add to smoothies
  9. Bananas
  10. Lemons or Limes – squirt in water, add the white flesh to smoothies, great source of bioavailable vitamin C

Top 10 Herbs (5 foods, 5 teas):

  1. Italian aromatic herbs (rosemary, thyme, oregano, basil, sage) – add the dried seasoning mix to all foods
  2. turmeric
  3. cilantro (coriander)
  4. cayenne
  5. ginger (in food or as a tea)
  6. Nettle leaf tea
  7. Lemon balm tea
  8. Rose hips tea
  9. Burdock root tea
  10. Dandelion root tea

Top 3 Supplements:

  1. Zinc – liquid zinc sulfate (https://amzn.to/2LPqFQU)
  2. Magnesium – chloride or glycinate (https://amzn.to/2LZ6Kyh)
  3. Cat’s Claw – tincture under the tongue (https://amzn.to/3cKE6eM)

Here’s a link to my full healing Spreadsheet –>> bit.ly/phwfoods


To download my podcasts, watch my youtube videos and follow my instagram click this link –>> https://PHWarrior.com

Search “Healing Warrior Radio” on iTunes, Spotify, or Google and follow my podcast show. I have 3 episodes ready for you to listen to now and will have more published THIS MONTH!

Connect with me on your journey. You are NOT alone. We are walking this path together.

Breathe in deeply, do my Qigong movements (bit.ly/phwmove), center yourself with a good stretch and do not let anger and fear win.

I believe pathogens and poisons are right at the root cause of psoriasis. The specific brew of strains and toxins each of us deal with makes the psoriasis symptoms unique to each person.

Much Love, Mad Respect, More Healing.

Matt ~fellow PHWarrior

PHWarrior.com

by Matt Ludwig on March 27, 2020 |

Join Matt’s Healing Membership

Do you need help healing psoriasis?
I have launched my psoriasis healing membership community. I will guide you through your healing journey to get rid of psoriasis and start a new life.
Learn more and join now.

Get Matt’s Psoriasis Healing Guide Absolutely Free ⬇

This free guide details my approach to healing Psoriasis naturally and how you can too! Enter your first name & email address below ⬇ and I will send it to you right away.

By submitting this form you
agree to my privacy policy
click here to view Privacy Policy
 
 

Subscribe to my YouTube

What I Use To Heal

Nature heals Psoriasis

Natural Psoriasis Supplements I Use

These are the Psoriasis supplements, tools and treatments I use to heal. View, Download & Print My Psoriasis Diet Spreadsheet Here. Last Updated: April 2nd, 2022 (Listed in order of importance):   Psoriasis is just the tip of the iceberg. It's on the skin, but not due to a skin issue. All of the … Check It Out!

Pages From My Journal

Make Your Psoriasis Diet Stress Free

We tend to get uber-focused on what to eat, what not to eat and the multitude of ideas around diet information available. This can often lead to mental stress, confusion, doubt and feeling overwhelmed. We cannot let our psoriasis diet be another source of stress, guilt and anxiety. I feel the … [Read More...]

heal psoriasis naturally with the four elements and four pillars as your foundation

The Four Elements and Four Pillars to Heal Psoriasis

The psoriasis healing journey can be long, challenging and confusing many times. We must persevere and continue on into the unknown. If you feel overwhelmed or don't know where to start or continue, then strive to simplify things. I like to focus on the FOUR elements and the FOUR pillars, perhaps … [Read More...]

psoriasis awareness month 2022

Psoriasis Healing Warrior Awareness For Life

In honor of Psoriasis Awareness Month 2022 and to all of those Warriors out there working hard to heal, I am proud to announce Psoriasis HEALING Awareness LIFE, month in, month out. I have learned over TEN years of my Psoriasis Healing Warrior Journey that mental health is just as important as … [Read More...]

psoriasis mental health healing exercise

Psoriasis Healing Breathing Meditation – Mental Health Exercise

Spend 15 minutes in a breathing exercise meditation with me to heal from psoriasis mentally and Emotionally. We can improve our mental health which enhances the body's ability to heal psoriasis naturally. I lead you through a simple and powerful breathing technique: 4 second inhale through … [Read More...]

psoriasis healing warrior in nature - I heal psoriasis with diet

Love and Light Heal Psoriasis Naturally

I am a Sun Worshipper. The only reason we can exist, the Sun. On my camping adventure I basked in the sunlight like a wild animal. Bathing in sunshine had profound, powerful, positive healing impacts on my skin. The 5 Elements; Air, Water, Earth, Fire and LOVE. Air is the breath of energy, … [Read More...]

Choose To Heal Psoriasis

A Warrior has eyes focused & fixed upon Ultimate Victory. Battles lost in the name of Wars won. Self-realization, empowerment and change come from convictions to a CHOICE. Then getting lost in the process of change, this is the CHALLENGE. As we vest the challenges and they turn into skills of … [Read More...]

coronavirus COVID-19 and psoriasis

Your Psoriasis Healing Practice Helps Protect You From COVID-19 “Coronavirus”

QUICK SKIN UPDATE! -> I hope this message finds you well and healing. I am continuing my healing journey daily. Another cycle of breakouts have come out that are healing up. Particularly on my chest and abdomen, it starts right around my Liver, spreads out from there quickly, then the entire area … [Read More...]

Matt’s Psoriasis Pictures November 21st 2019

These I took just before the healing rashes and swollen lymph nodes began. I was zapped of energy for about 48 hours as the systemic healing process started, since then the plaques have been receding and fading as the rash builds around them. I went through this in November 2012 - April 2013, then I … [Read More...]

topical natural scalp psoriasis treatment relief

My Topical Natural Psoriasis Treatment

Psoriasis Healing Topicals I use daily: Castor Oil and Psoriasis (apply to plaques and can also wrap to soften) - [https://amzn.to/2D8Tst6] Organic Lotion (the best ive ever found, love the ingredients) - [amzn.to/2VOPJb5] For my scalp, I use Puracy citrus mint shampoo and conditioner … [Read More...]

Matt’s Summer Skin Psoriasis Pictures Update – Sun Medicine!

Hello Warriors! Here are pictures taken on August, 20th, 2019. I am in Phase 3 of my natural healing journey. 2019 has been a hell of a year. Right at January 2nd, 2019, infection rose up on the lower legs and knees. All up and down the bones and knee joints. My body has been fighting and … [Read More...]

Copyright © 2025 PsoriasisDiary.com | View Privacy Policy | A blog by Matt Ludwig