I feel the most important diet strategy is to carry out a “practical transition”, whether you are just starting or choosing to change course and subscribe to a new diet plan that someone is suggesting to you.

The practical transition can make the process smoother, steadfast and reduce the mental stress, guilt, doubt, fear and anxiety over thoughts like “How long will this take?” or “Which diet plan do I go with 100%?”

Add one skill at a time and master it. Become an excellent water-drinker and a Samurai vegetable-cutter. Add more and more healthy, whole foods to your kitchen and office. Surround yourself with the tools you will need, such as a juicer and a blender as you can, when you can. The more you see the foods and the tools, the more you will begin to take action. In sight, in mind.

Through a practical transition you begin to equip yourself and think differently than you ever have before. This develops a new healing mentality as you go. You build a core system that will drive your habits, cues and behaviors. This system will serve you the rest of your life, far beyond just healing psoriasis naturally.

You are the Master. You become strong and flexible like Bamboo. You Make Your Psoriasis Diet Stress Free.

You begin to pick and choose advice from other people and ADD to your practice, instead of ‘starting from scratch‘ or ‘starting over‘ which hurt you mentally and emotionally. There is no starting over once you have started. You can avoid the thought of “I’m not getting anywhere and nothing works for me.“, because you are working your craft and developing it further.

A Practical Transition Reduces Stress Over Diet

I strive to do my best everyday. I have many skills, habits and a dynamic healing practice going in my life. My belief comes from my practice. My faith comes from my practice. I simply do my best, I do not judge myself harshly, and I’m honest with myself and what I can do in a given day.

I have affirmations that remind me how far I have come and how beautiful the present moment is. I get lost in the Moment. I get lost in my healing process.

Practice -> Belief -> Faith

Focus on what is inside of your control and reduce thoughts on what is outside of your control. This will create space and peace in your mind. It will make you more effective and process stress energy.

What you choose to eat and how you choose to treat yourself? This is inside your control. Belief begins to develop.

How long will it take exactly to heal based on your efforts? This is outside your control. Doubt begins to develop.

The more you focus on what’s inside of your control, the more challenges come inside of your control.

The more you focus on what’s outside of your control, the less challenges come inside of your control.

This is a mental strategy for your psoriasis healing practice. The process of equanimity and acceptance.

I have written a T-chart in my journal, on the left “Inside my control” and on the right “Outside my control”. I add anything I can think of to each list, then I focus on the left side of the chart while I release thoughts and stress energy over the right side.

Psoriasis is NOT you. You ARE a Healing Warrior helping your body eliminate the causes of psoriasis which will ultimately set you free and clear your skin.

Concentration -> Commitment -> Community -> Conviction

Choice -> Challenge -> Cherish

Take a look at my psoriasis diet spreadsheet, it has a grocery list in column A, focus on that for now if you need help constructing or overhauling your psoriasis diet plan. Each food has it’s own set of powerful healing properties to help you clear the causes of psoriasis from your body.

My Psoriasis Diet Sheet

My Free Psoriasis Healing Guide

Think Water, Foods, Sleep and Movement, when you think of ‘Diet’.

Take a deep breathe through your nose, hold, exhale fully through your mouth.

You got this. You are NOT alone. I’m with you ALL the way. Warriors ALL over the World are with you ALL the way.

Much Love, Mad Respect, More Healing.

Watch my psoriasis update Short video:

The post Make Your Psoriasis Diet Stress Free appeared first on A Warrior Curing Psoriasis Naturally.

If you feel overwhelmed or don’t know where to start or continue, then strive to simplify things. I like to focus on the FOUR elements and the FOUR pillars, perhaps they will help you:

FOUR ELEMENTS:

Air

Take in deep breathes through the nose, hold, then exhale fully through the mouth. Build a habit of breathing this way; 4-second inhale through nose -> 2-second hold -> 8-10 second exhale through the mouth. Repeat and feel your body fall into a more calm, peaceful state, that allows stress to travel through and out.

Stress must be channeled, integrated and released. Your breathe connects the mind and body directly, it’s the fastest way to reduce stress. It is your most important tool and it’s always available to you.

Water

Before any food, diet, lifestyle skills, comes the skill of Water Drinking. Pure water, start your morning with a glass of water, squirt in a little lemon or lime. Drink that down, then wait at least 15 minutes before you eat any food or drink anything else. Do this again before bed, at least a half hour after you eat dinner.

Strive to drink at least half of your body weight in fluid ounces of water every 24 hours. Get a reusable water bottle. This is your Warrior Weapon. Keep it full, and keep sipping on it all day. Water keeps the vehicle moving and it’s the only way out for the toxins causing psoriasis. Get a raging river flowing through you. More pure water and less processed drinks. This has and always will be the most important dietary skill I do and suggest.

Earth

Put your bare feet on the ground, in the sand, in the water, ocean, lake, river, sit your butt in the grass, climb a tree, hike a trail, pet your dirty dog, take a walk in the woods, in nature. Find a park nearby and make that your Earthing time, your walking time, your breathing time, your water-drinking time.

Eat foods that grow directly from the Earth, avoid the man-made chemicals as much as possible. Reduce your consumption of the processed foods that have artificial chemicals that hurt the body. Eat whole foods, fruits, vegetables, wild foods, herbs. Munch, munch, munch, be a grazer of healthy foods. Here is a link to my top priority foods for you to add to your diet to start your grocery list.

Fire

Get sensible exposure to the morning and evening sun whenever and however possible. Even if it’s mildly cloudy outside, the sun is still reaching your skin, when you take your private walks in nature, expose as much of your skin surface to the sun as possible.

Cook your foods with cold-pressed coconut, olive or avocado oils. Avoid canola oil at all costs. Steam more, sauté less, more baking, less grilling. Cook your healing foods al-dente and store them in the fridge to snack on.

Build the fire and desire in your Warrior Spirit to endure and carry on with persistence and determination.

The Fifth Element – LOVE.

Strive to show yourself more compassion and less judgement. Be honest with yourself and do not assume anything of the world or others, which causes you unnecessary stress.

Build love towards the affliction, the psoriasis, and most importantly toward Self. We have been programmed to hate our bodies and blame our immune systems and none of this is true. Truth is Love. The more love you express, the more you will heal from psoriasis and the results will come faster because you free your mind, and release from the shackles of this horrid skin condition.

Then you will see the skin heal, the symptoms fade away and you will commit to your practice, with less guilt, less anxiety, and less fear.

FOUR PILLARS:

Diet

This is the practical transition of eating more foods that heal you, and less foods that harm you. I believe in ADDITION then SUBTRACTION. You will heal from psoriasis as you ADD more healing foods, water in first, then as you have built strength and resolve focus on eliminating and avoiding the processed foods that feed the pathogens that cause psoriasis.

It’s You vs. the Invaders, it’s a battle for resources. Each food on my list is in priority and has nutrients that eliminate the causes of psoriasis while also building you up to a level of vitality you’ve never reached before. You are dawning into becoming a strong, well and resilient Warrior.

Sleep

Sleep is challenging for many. You have to prepare yourself for good sleep. We Warriors need 7, 8, 9 hours of sleep. Sleep is when the magic healing happens, when the mind turns off and the body, organs, Liver can rest, then regenerate before we demand things of our body the next day.

Build a practice around improving sleep, turn the lights low after dark, no blue lights, put on night light mode, no screens and phones in dark rooms, do not go to bed with your devices. Turn them all on airplane mode before bed. Always have background light on if screens are on. Reduce TV time, read a book instead or write in your journal about your Mission and Purpose.

Put on soothing energy music, light incense, prepare a bath and soak in salts, lavender and coconut oil. Get a yoga mat and lay flat on your back as you do the breathing technique I listed above. Bring yourself into peaceful, sleepful state and sleep like a baby.

Movement

Walks in nature, exercise, aerobic breathing exercises, yoga, swimming, jogging, stretching of any kind. Do some sort of movement everyday, preferably in sunshine, get a little sweat going. Stretch the skin, even if it hurts, as the body must be used to heal.

We must use our body, move our body because that is how our Lymphatic System is pumped to eliminate waste products and toxins. The cardiovascular system has the Heart to pump blood through it. The lymph requires US to be the pump to move wastes out of the kidneys for filtration into the urine.

We have been built over Millions of years to Move, so get moving. Even if it’s one stretch, one minute, one movement, DO IT. Something is always greater than Nothing.

Community

You have PHW!! You have found your community. Continue to honor your community, give back, follow the guidelines, read the rules, keep the conversations compassionate and reinforcing. You have your practice, others have their own, respect each Warrior’s journey. Listen more than Direct, stay in the middle with Guidance.

The stronger you make the Community, the stronger you become. The biggest realization I had 11 years ago when I shared my first post and video, the more I help others heal, the more I help myself. We are social creatures and you know how you feel when you save someone else’s life, give each person space to live and create more space in your own mind and life.

I hope this helps you simplify your natural healing journey. Build everything you on the Four Pillars using the Four Elements and develop more LOVE for SELF.

You can get my free psoriasis healing guide and helpful weekly emails at https://phwarrior.com/guide

My full link tree, my blog, youtube videos, instagram, podcast are at https://phwarrior.com

The post The Four Elements and Four Pillars to Heal Psoriasis appeared first on A Warrior Curing Psoriasis Naturally.

On my camping adventure I basked in the sunlight like a wild animal. Bathing in sunshine had profound, powerful, positive healing impacts on my skin.

The 5 Elements; Air, Water, Earth, Fire and LOVE. Air is the breath of energy, Water is the source of life, Earth is the Mother and Fire is the SUN. I fall in love with these 4 elements as I am the 5th Element. I worship these elements. I rejoice in them.

I am a Warrior of Peace and Light.
I know what brings Ease is Right.

Although healing can be tough,
I know now that I am enough.
I am on a journey of love,
learning what I’m made of.

My body is a gift,
My mind is a lift,
to the sky I drift,
Life in more bliss.

I am still a beetle on its back,
I am still a mind filled with lack,
I am filling love in this crack,
I am laying down the attack.

My heart is taking over and this is a tumultuous process. My head is reluctant to give up command, and the voices kick and scream at me but it is taking place with ardent practice.

I am increasing heart coherence. Where my attention goes, my energy goes and I am focused on my beating, loving heart.

My body is a temple and I am a student of optimization.

We are now entering a Quickening. Take care of each other, now more than ever. Love fills in the cracks with effort. When the cracks fill and mortar fastens, then Oneness can be felt, and this can be an overwhelmingly sad process.

As I connect emotionally to more Warriors around the World during this Pandemic, the sadness, loneliness, conformity, censorship, anger, fear, despair and depression are flooding into my existence at an exponential rate…

A Quickening. Humans are nearing implosion and explosion in the Information Age. What we put our attention and energy on now is more important than it ever was in history because of the data and technology we produce.

Let us Explode into Love and let the Meek inherit the Earth. We will come out of this whole if our inward Self journey is one of wholeness. Separation of mind and heart leads to separation of humans and culture.

Peace begins within. Love builds it. Happiness is a Skill. Discipline builds it. Heart coherence practice drives this.

You are NOT alone. I am here with you. Do you feel my energy? Take a deep breathe and feel me giving you a hug or a handshake. It is my purpose. It is why I exist. It is how I reconcile my life trauma. It is the happy NeverEnding to my Story.

We all have a rock bottom, it is most important to be aware that you have hit it. Denial is a life-ending force and the death takes decades because it hides the bottom. Do not deny yourself the chance to heal and you will heal. This chance simply comes from choice. All luck is based on underlying skill.

Without my Path, I am lost. I have psoriasis to thank for forcing my first footstep onto the Path.

This is gratitude. It is not easy. It takes work. I can help you develop it as I am a Work-in-Progress myself. You know that’s me, a straight up WIP!

The Choice is the Warrior. I am the Choice. I am a Warrior.

Get my free Psoriasis Healing guide here.

Listen to my podcast here.

Much Love, Mad Respect, More Healing.

Send strength and goodwill to your Fellow Warriors across the World

The post Love and Light Heal Psoriasis Naturally appeared first on A Warrior Curing Psoriasis Naturally.

A Warrior has eyes focused & fixed upon Ultimate Victory.

Battles lost in the name of Wars won.

Self-realization, empowerment and change come from convictions to a CHOICE. Then getting lost in the process of change, this is the CHALLENGE. As we vest the challenges and they turn into skills of a 1st Nature, we become the change. We shed past identities that no longer serve us while constructing new perceptions that do. We CHERISH this new powerful Warrior-Self.

Change starts with Conviction to a Choice. Challenge yourself and Cherish the wisdom and skills you gain.

That is my thought for now, the freedom of choice. We protect our freedoms, we live free everyday and I am grateful for the freedoms I enjoy.

I realize now in my life, how powerful the freedom of choice is. As I broke free of conventional treatment and wisdom, making a firm CHOICE to study and build a natural approach, it became increasingly apparent to me that the choice itself was the most pivotal moment.

This leads me to my 3 Cs of approaching a natural practice to heal psoriasis naturally:

1. Choice
2. Challenge
3. Cherish

Choice – This is where it all begins, where we set the path for ourselves to make a cataclysmic difference in our lives. Every choice is so important. An increasing level of awareness, leading to accountability and responsibility. This is true power for an individual, a self-referred discipline towards self-care. Every choice we make, whether it’s lifestyle or diet, is a catalyst to new doors opening and old doors closing.

Challenge – The practice that we build, based on each constructive, momentous choice we make. As we write down each step, and log each part of progress, the practice builds and builds. The reason it continues to build is that we continue to CHOOSE to CHALLENGE ourselves everyday to be a hero for good. A champion for our bodies. A growing practice builds continuous belief that eventually leads to faith. Hope is action, there is no coping, only action.

“Try not. Do. Or do not. There is no try.” ~Yoda

These 3 paradigms are the ship of a lifestyle shift that will benefit you firstly, and everyone you love thereafter. As we continue to make tough choices, grow more responsbility for each action we make and learn more about ourselves, I think each of us may realize that Psoriasis is just the beginning of a journey that will change our lives for the greater good of all.

We defend our freedoms, we make our choices, we must realize the power we possess and the influence we have on ourselves and others. Everything we do, matters. Every choice we make, moves us.

“Easy choices, hard life. Hard choices, easy life.” ~Jerzy Gregorek

Keep walking your path, keep studying your craft and keep choosing the more difficult way, to make your life easier forever. Challenge yourself, and cherish your results. Only each one of us can measure our success in life and only our opinion matters when facing skepticism. This is the way of the warrior!

Start your Natural Psoriasis Healing Journey now to remove the pain and suffering known as psoriasis from your life.

Don’t hesitate, now is your moment. NOW, is your Time, Always.

Now, you stand up.
Now, you build strength.
Now, you build skills.
Now, you build a practice.
Now, you live the change you work.
Now, you master the fear and pain.
Now, you generate love and joy.
Now, you work your purpose with passionate persistence.
Now, you are walking the Path.
Now, you are on your Journey Home.
Now, you see that you are NOT alone.
Now, you walk with a Tribe.
Now, you feel the healing Vibe.
Now, you realize what you’ve been told is a lie.
Now, you live truth through the mind’s eye.
Now, you are training to be the Warrior your Body needs you to be.

Get my free guide to begin your psoriasis healing training, click here.

You CAN do this. Others are doing it, they are Human. You are Human, you can do it too.

Everyone take a moment to reflect on those who serve and to cherish the service you are now carrying out for yourself to cure Psoriasis naturally and for good.

Have you read my free Psoriasis healing guide yet? Click here.

The post Choose To Heal Psoriasis appeared first on A Warrior Curing Psoriasis Naturally.

Taking action, drinking the juice, eating the plant foods, drinking the alkaline water, sitting down for the meditation, standing up for the yoga.

Whatever is working for you, keep WORKING IT and refining it. All of these parts as a whole is how the body heals, in totality.

There is a lot of talk on the Internet about fads and falsities, which circulates constantly. This will come and go with the wind. Where you bury your flag in the ground and how you steer your ship is most important.

Whenever someone approaches you with information, ask them if they actually DRINK the juice or EAT the foods or LIVE the change.

Then ask them how long have they done it? You will find that many use information they find to validate non-effort and keep themselves in an easy experience. Change is hard and scary. Paradigm Shifts are downright terrifying.

I honor and praise you for your courage to take action and drive change in your life.

We will drive change everyday in my Advanced Healing Tribe

(https://phwarrior.com/advanced)

Belief systems are typically built on:

1.) Research: what someone is told by those whom they trust, family, real friends, doctors, professionals, family societal norms, news, education, religious teachings, Google searches, articles, videos etc. they’ve bought into that they pass on WITHOUT running their own personal case studies and trials. Just passing on the beliefs of others who have convinced the person to believe ‘those are the facts’. This is considered one’s programming and conditioning.

AND

2.) Application: CHOICES, experience, wisdom, trial, tribulation, pain, stresses, awareness, responsibility, ACTION, accountability, errors, mistakes, lessons, example-setting, epiphanies, self-realization, self-actualization, self-empowering choices, what the person has actually BEEN through in the field, the efforts they make, the observations they document and the results they show. This is considered one’s sovereignty and power.

I am attracted to the 2.) Belief, because that is where I have seen the desired change manifest every time for someone. They show me their pictures, their journal, their diet plan, their meditation class, their yoga class, and these all inspire me to add more to my daily regimen. This is reciprocation by example and action.

Do your thing Warrior.

Build your daily practice and stick to it. Gain the information you need to take action. Don’t overthink it though.

The best benchmarks are personal benchmarks. Refliect on how far you have come compared to your past Selves. They are the contiuum that makes up your present moment, so live fully now as your healthy, powerful Future Self requires of you.

There will always be an opinion or a link someone slaps at you that they present as fact. It’s not fact. The fact is, nobody knows.

You can choose to learn, understand and comprehend your life experience, what your mind and body need. Focus on that practice.

Measure how you feel at 6 weeks, 6 months, 6 YEARS.

Stick to it for the LONG-RUN. Be creative and open-minded to things that spark your intuition.

Don’t bury your intuition under played-out thought streams that you aren’t even sure are your own beliefs. Let them go if they do not serve you. Then more space opens up for thoughts that do serve your cause.

Much Love. Mad Respect. More Healing.
Sincerely,
—
Matt Ludwig
fellow PHWarrior

The post Do Your Thing Psoriasis Healing Warrior appeared first on A Warrior Curing Psoriasis Naturally.

I’m sending you strength and goodwill.

Continue to work. Continue to put the efforts in and stay focused.

I lost my dad when I was only a year old.

I know he’s smilin’ down on me. I feel his love. It fills me with joy.

I feel the love through all the beautiful people who shine light into darkness, help others and carry on.

Healing is the most important work of my life. It’s the work no one can do for me.

This transcends psoriasis. That is just one of many symptoms.

Healing is the path to comprehending the causes that create symptoms.

We must keep driving to the sources of our pain, focus our brilliant minds there and follow our intuition out of these self-driven pits and ruts we fall deeply into. We dig our feet in, get a good grip, and start the climb out.

This is the work that is fulfilling, humbling and necessary. We MUST heal, for the Greater Good.
To all the Warrior Dads out there, I hope you have a wonderful day with your family. Cherish them. This healing work you carry out, it serves them because it serves you.

So, to put it plainly, get to work and don’t quit on yourself.

This sets a healthy foundation for your sons and daughters. So that they may live a long and powerful life.

Much Love. Mad Respect. More Healing.

Sincerely,
—
Matt Ludwig
fellow PHWarrior
https://www.psoriasisdiary.com/

The post I Know My Dad is Smilin’ Down on Me – Happy Father’s Day appeared first on A Warrior Curing Psoriasis Naturally.

Healing Psoriasis Update and Daily Routine (click play below)

I keep making progress, slowly and surely! The breakouts over the late summer are clearing out now as my lower legs clear up. The body doing it’s work, my job is to fuel the body and endure the process!

Here are some helpful links I mention in the video:

Ultimate Psoriasis Diet Guide – https://phwarrior.com/foods

My free Psoriasis healing guide – https://phwarrior.com/guide

Zinc – https://phwarrior.com/zinc

Magnesium – https://phwarrior.com/mag

Castor Oil – https://phwarrior.com/castor

Atlantic Dulse – https://phwarrior.com/dulse

Celtic Sea Salt – https://phwarrior.com/salt

The post Matt’s Psoriasis Healing Breakdown – Diet, Probiotics, Supplement, Daily Routine appeared first on A Warrior Curing Psoriasis Naturally.

Hello PHWarrior! How are you? Are you working on your Natural Healing Practice (NHP) a little more each day? Building skills, resolve, conviction, and discipline, slowly but surely?

This is a journey. Getting Psoriasis out of our lives is a large leap into the Unknown. It has certainly been the most formidable challenge in my life, and I am better for it! I am walking this path hand-in-hand with you and thousands of other Warriors who are taking ACTION!

The skills and practice I have at my foundation now, all came from a choice I made to stick with this for better or worse. I remember thinking before my journey, “If I could just get my life back.” which has now transformed into:

“I have built a new life!“

I want to keep things simple, yet powerful for you. I know we are pressed for time, especially in the morning, so I compiled these six steps from my NHP to help you build your own and get the best outcome for the efforts you put in.

Your morning is the most important part of the day for your Natural Healing Practice (NHP). You build momentum and set your body up for optimal progress and results.

The body does a lot of hard work while you sleep, and there is a lot of waste to remove upon getting up. These steps will help the body eliminate that waste completely and prepare to continue the healing process while you carry out your day.

I strive to complete all 6 steps each morning. Some days I don’t get them all in. If I juice 5 out of 7 days each week, that is a victory in my book! We are not trying to be perfect, we are simply doing our best.

Here is a rundown of my morning routine. These 6 steps take about 60 minutes and accomplish 60% of my natural healing goal each day!

My 6-step morning magic formula that will heal Psoriasis fast & for Good:

1.) When I get up in the morning, I prepare one liter (quart) of pure water with one whole lemon or lime squeezed in. I then add a dropper of liquid zinc sulfate. I drink this down in about 10-15 minutes while I start washing and prepping the celery for step 2. You can start with a smaller amount of water and lemon and work your way up.

Lemon water is a cleansing flush for the Liver and Kidneys. The water pressure along with the vitamin C and trace minerals the lemon provides, flush out the liver and activate the kidneys for filtration.

“Water keeps the vehicle moving.”

 2.) I rinse, juice and drink a full batch of celery. I wait about 15-20 minutes after I finish my lemon water. This is the time it takes me to make my juice. Celery juice is a tonic that heals and repairs the stomach. It needs to be juiced fresh and drunk on an empty stomach. You can add one apple or a handful of grapes to change the flavor if you need to, until your palette adjusts.

However you can bring celery juice into your life, BRING IT! If you simply cannot stand celery juice, then go with cucumber juice. If not cucumbers, juice greens of some kind! I have juiced since October 2012. I have juiced just celery since February 2016. So over a decade of juicing and my vitality, strength, energy and skin have improved beyond measure. I will be youthful for my entire life!

I clean the juicer as I’m drinking the juice and by the time I’m done drinking, the juicer is clean.

“I look at juicing as preparing my morning medicine.”

3.) I do 15 minutes of Yoga, Meditation and/or Qigong exercises. I focus on technique, deep breathing and affirmations. I will share the Yoga poses and stretches I do soon, stay tuned! For now follow the Qigong exercises in the video above!

This gives the body exercise, oxygen and pumps the lymphatic system to eliminate waste. During this time the stomach is also working on repairing itself using the celery juice tonic.

“The lymph system relies on our movement to pump out waste.”

4.) I fill up my stainless steel water container and add liquid herbs such as cat’s claw, nettle leaf or lemon balm along with liquid zinc sulfate to sip on all day.

5.) LUBRICATE BEFORE LEAVING THE HOUSE. Don’t get caught dry, scaly and bleeding. Stay in front of the plaques and scales with castor oil psoriasis treatments, lotion and mist. I dabble on castor oil where needed, then I apply organic lotion. I use an amazing Organic Aloe Baby Lotion from Puracy. I do suggest an organic aloe in any lotion you choose.

Do not use Vaseline or petroleum jelly based moisturizers like Sorion Cream.

6.) I make tea. I add raw honey or stevia, cinnamon, reishi and chaga mushroom powders. I’m really loving the Teecino teabags that have chicory root. I like to include herbal teas such as nettle leaf, lemon balm, rose hips, hibiscus, burdock root and dandelion root. I list the best herbal teas and tinctures in columns D and E of my healing spreadsheet, click here to view it | click here to download and print it

This completes my 6-Step Daily Psoriasis Healing Routine!

“WHAT THE HECK DO YOU EAT ALL DAY MATT?!?“ Haha, I know right? I don’t start eating solid foods until about 11am – 12pm. I then start grazing on whole fruits. I eat an organic red apple, then a banana as part of my breakfast.

I keep a good amount of prebiotic foods in the daily diet.  I’ll make the heavy metal detox smoothie most days for lunch. I start bringing in fats and proteins after workday and workouts in the evening time. I have a nighttime eating window of anywhere from 4pm – 9pm. Then it’s no solid foods until 11am – 12pm the next day.

Castor Oil Application and Bath Treatment

This is my approach to a healing bath. You can do a bath in morning or at night, after you do the castor oil psoriasis treatment application. Use castor oil as your primary topical ointment. I apply a good amount to my lower legs, wrap in plastic wrap, overnight, or about 4-6 hrs.

I then get into a warm bath of borax powder, coconut oil, essential oil drops and Mrs. Meyers nontoxic liquid soap. Gently remove the softened dead skin from the plaques. I then take a warmish-cool shower. I use RenPure coconut water shampoo and Seaweed Bath Co.’s seaweed body wash.

Stay well lubricated and cool before you fly out the door. This can be done after the shower as well. f

“Healing Psoriasis from the inside-out and the outside-in.”

The psoriasis that threatened my life, is now leaving slowly and surely with hard work. I have healthy, olive, soft skin shining through all over! VICTORY!

“I have been on my journey for seven years and I am better for it.”

Lean on me, follow these steps and build your skills. You will make progress, I will be here for you every step of the way.

I hope this helps you as you build your NHP at home to get Psoriasis out of your life for good. Your morning is the most important part of your healing day. Even if you slip during the rest of your day, you are already victorious.

Much Love. Mad Respect. More Healing.

Matt
Fellow PHWarrior
Help me continue my work for you with a donation (suggested amount $7 – $24) – click here: psoriasisdiary.com/donate

The post 6-Step Daily Routine To Heal Psoriasis Naturally appeared first on A Warrior Curing Psoriasis Naturally.

Listen to My Podcast Episode on the Healing Crisis! (click play or download below)

Subscribe and follow my show on iTunes, Spotify, Google, Stitcher and TuneIn. Search “Healing Warrior Radio” on hour preferred platform and connect to my show!

LYMPHATIC SYSTEM & UNDERSTANDING THE HEALING CRISIS

The lymphatic system is the ONLY way out for toxins. When we start to fuel our bodies, this system in particular, activates which causes symptoms.

I refer to these symptoms as Healing Crisis (HC).

The lymph system is starting to operate and move. LOTS of toxins coming out, causes of Psoriasis, and the lymph nodes are going to hold and release (causing swelling, new spots in the area and discomfort), to not over-poison the body.

I have gone through this a LOT on my journey, signs of lymph activity are good signs that the body is working and flushing, this is the process that takes a while and why healing takes a while.

At six weeks into your Natural Healing Practice (NHP), the digestive system should be much better, so more absorption, more toxin flushing, more swollen lymph.

You may get soreness in your neck, hips, underarms, shoulders, rib cage, fingers, toes, ankles, knees, all these are major lymph intersections/locations. very light, One way massage up the legs, arms, down the neck towards mid section also helps.

When the lymph nodes back up, nerves in the area become very sensitive. The nerves themselves are also under attack in most cases by viruses thriving in an acidic environment.

An environment we are working on changing over time.

The lymph is our sewer system, the only way out for toxins. I was completely unaware of the true nature and value of this system, UNTIL I started my NHP in 2012 and experienced the many symptoms of healing.

HC dictates that, it took a long time to get this sick, it will take a good long while to reverse and heal. When I found this document by Dr. Walter Last, it honestly saved my life, I was scared, thinking of quitting, I was a year in, new spots everywhere, sore all over, swollen glands, ankles, neck, wrists, ribcage, fingers, elbows etc…

Click this link to read the HC doc – https://docs.google.com/document/d/1H5Sxtkxw8-XCFLGCuLZeiGyVGvyQU0_tmpr7_xLb4cM/

HC symptoms come mainly from lymphatic activity, LOTS of it. Right now as the body first heals, there is a lot of waste to process.

The lymph becomes overworked and the activity itself causes symptoms like these:

• – Extreme systemic itchiness (itches you just cant scratch)
• – New spots and pustules to pop up along lymph vessels and joints
• – old spots spreading out
• – dry skin
• – swollen lymph nodes
• – painful joints around major nodes
• – chronic lower back and hip pain
• – fatigue
• – exhaustion
• – brain fog
• – frequent urination (a good thing)
• – gunk coming out of eyes, ears, nose, mouth
• – congestion
• – cold & allergy symptoms
• – constant runny nose, clear liquid
• – cold extremities
• – tingling/numbness
• – jolts
• – muscle spasms
• – illness such as a common cold as toxins are removed
• – (I’ll add other symptoms I have experienced here as I think of them)

KEEP pumping in the alkaline water. This flushes the lymph system faster.

You can also explore deeper detoxifications and cleansing. Here are the specific things I use for binding, dissolving and elimination:

1. Zinc
2. Vitamin C
3. Magnesium
4. Spirulina powder
5. Greens powder
6. Atlantic Dulse seaweed flakes
7. Chaga mushroom powder

I put all of these ingredients into a delicious healing smoothie. Get the full recipe on my psoriasis healing diet spreadsheet (bottom-right corner) at this link

I look at my HCs as phases. Phase 1 is when my natural healing journey started in October 2012 and lasted until December 2014, which was the initial and worst HC, and then the psoriasis, in it’s original forms, faded away. My skin cleared and my body prepared to go deeper.

Phase 2, the most severe phase for me started in January 2015 going through December 2018. This was the beginning of going after the infections deep in my knee (ACL reconstruction surgery) and my left jaw (root canal, eventual dental surgery).

Phase 3 began in January 2019 – to the present (October 2020). After calming and clearing into the end of 2018 to end phase 2, on January 2nd, 2019 an outbreak started in the left knee and the spread to cover both legs again in entirety. My skin is improving greatly now! My body is dealing with the causes in and around my knee, which then becomes a systemic elimination process. This causes my skin to berak out all over. I know this now well.

I hope there is not a phase 4, but if there is, I am ready for it, more ready than I have ever been for any battle.

This work in the left knee and left jaw I am still working on clearing deep infections, and when I address them, they activate. These cycles I refer to as “phases”, which I detailed above. HCs can come and go in cycles depending on 2 things I feel:

1. What the causes of our P are that we are detoxing from i.e. poor diet, infections, metal toxicity, halide toxicity, stress disorders, environmental aspects, no sleep etc…
2. How deeply rooted the causes are, they must all be completely pulled to the surface and dealt with in sequence. When they are pulled to the surface, the body responds to remove them via the lymph, and this ‘shake up’ has all kinds of symptoms on the skin and internally.

I’m getting to the bottom of it all, and each aspect has an HC involved, that is my experience with this process. I’ll be so much better for it in the long run with my health.

Seek out a lymph drainage massage therapist if you can, I have found a great one this past year and it has helped me immensely through a major HC.

Also try these exercises in morning and/or night to breath, stretch and pump the lymph system. -> https://www.youtube.com/watch?v=Kbs49mL9I2s

A Trampoline (Rebounder) is also great for the lymph. The lymph relies on us to pump it!

Here’s a post I wrote when I first noticed HC symptoms and researched the process of true natural healing in more depth – http://www.psoriasisdiary.com/2013/09/21/guttate-psoriasis-healing/

Here’s the original white paper I found online in 2013, that saved my life at the time. I was really freaked out by all the symptoms for a while. This paper, helped me stay strong – http://www.health-science-spirit.com/healingcrisis.html

A couple years ago, I came across this book, and it is also a very good explanation on the Healing Crisis experience, what to expect and how to handle it. It specifically mentions Psoriasis reversal symptoms, very short, quick read – http://amzn.to/2n0RQbF

The post The Healing Crisis Experience of Healing Psoriasis appeared first on A Warrior Curing Psoriasis Naturally.

I’ve had typical cold symptoms (scratch throat, mucus, runny nose, congestion) along with piercing nerve pain, the sciatic nerve that runs down my lower back into right leg, my atlas (neck) and in my jaw, specifically where the root canal tooth was that I had pulled in August. (The dentist found a viral cyst behind the tooth)

This is how EBV lives and survives in the body in it’s later phases, it effects the CNS (central nervous system) and confuses the immune system by releasing neurotoxins.

These neurotoxins are sent into areas of the body which trick the immune system, such as the skin, joints, gut, bowel. In my case, the skin.

The immune system raises walls (inflammation) in these areas to try and stop the virus from advancing, this causes what is commonly known as Psoriasis.

As it replicates, there’s more viral byproduct, more lesions on the skin or in the joints, this process can be slow, or in my case very fast depending on how aggressive the virus is.

EBV is commonly known as “mono” which is it’s phase 2, when it’s contagious, infectious and in the bloodstream.

The virus isn’t in these locations, it burrows deeper into tissues, lining of organs, and stays out of the bloodstream.

Well, my body is digging deep after it and addressing it. As I go through these internal pains, my skin continues to soften and lighten. The viral byproduct is slowly diminishing.

This battle causes inflammation to spread, “things getting worse before they get better”, and the process takes a while depending on how much the virus has replicated.

I’m getting there, I can feel it losing it’s grip. Keep fighting the good fight Warriors!

This is the book I have read which has helped me understand EBV and how to fight it most effectively (some things he mentioned, I had already been doing, which is why I’ve been making consistent progress.

Knowing what we are fighting against, is half the battle. The other half is the FIGHT.

Purchase Medical Medium book at this link – http://amzn.to/1nAmU0T

I have made a spreadsheet of the healing foods you can use as a grocery list along with the supplements, which I’ve done some research to find the suggested brands.

Click this link – http://www.psoriasisdiary.com/foods

Here’s a link to the chapter on EBV you can read more on – http://goop.com/the-medical-medium-and-whats-potentially-at-the-root-of-medical-mysteries/

The post Epstein-Barr Virus and Psoriasis appeared first on A Warrior Curing Psoriasis Naturally.

As our amazing clan of Warriors from around the world grows, I want to take a moment to reinforce the Way of the PHWarrior.

Psoriasis has profoundly changed my life. It threatened to become a prison cell that would keep me from the world and those close to me. It threatened to shrink my existence to nothing more than a hermit in a cave. It was a curse.

“Why me?“, I always asked. I was a very healthy person, active, athletic, ate pretty well. Why should I be stricken with this? It made me resentful, it made me angry, it made me sad, it made me depressed and it was leading to despair.

This was a path of pain and confusion. One where I became powerless. I struggled to grasp the concepts of medicine available to me, I doubted the advice I was getting from doctors and I was shattered by the consensus of what they all told me,

“This is an incurable autoimmune disorder you are genetically predisposed to and need to manage.“

Then, for eight years, it became a game of masks. Steroid creams and oils, all over my body, as the Psoriasis continued to grow. Head, face, chest, arms, genitals, legs, everywhere; no more social life, no more sex life, no more life. I was one big itch that could not be scratched.

The steroid creams and injections kept coming, and I kept buying them with the little money I had. Then came the methotrexate, and this threatened my life in a different way, pain so bad I couldn’t get out of bed. How can this be? A 30 year-old male, active, pretty healthy (so I thought), now stricken to not only his apartment, but the bed in his room.

My only ‘hope’ was to reach the “severe” tier of Psoriasis to become eligible for the biologic injections such as Embrel, Humira or Stelara. I was frightened by the thought of that. I realized that this was not the answer, and I started to believe that Psoriasis was a curse, because there was no answer.

At that moment, as I had the refill script in my hand to fill for more methotrexate, I had a realization…

“I must get in the game.”

I then had an Epiphany…

“I wasn’t born with this shit, I sure as hell, aint gonna die with this shit.”

So, I took the empty orange bottle, and I threw it in the trash, I put my car keys down, and I picked up Pagano’s “Healing Psoriasis” book and Young’s “The pH Miracle” book, wiped the dust off of them from prior years where I had failed, and I put pen to paper on a plan.

That was March 5th, 2012, I took six months to indulge in life as I had known it while studying and researching holistic healing and joining forums to prepare myself. I then left my friends, my family and my country behind to find a sanctuary to heal.

I started building my natural healing practice in October 2012, with a careful and methodical plan. I did not know what to expect, and I knew the journey would be lonely, but I didn’t care, because at that moment I knew that now, I am walking this journey, no more sitting on the sidelines.

It’s been three and a half years since I threw that prescription refill in the trash, and all my steroid creams & oils along with it. It’s been hell and high water the whole way. My skin erupted as my immune system lashed out from stopping the harsh drugs, and I embraced it.

After one year of natural healing, and building my practice, I realized something important about myself. I learn more when I teach and I help myself better, when I help others.

That was the true crucial moment, much more powerful than the moment when I threw away my useless drugs. That was the moment that lead to PHW. A powerful natural healing movement based on sharing my story. PHW drives me through the perpetual crisis that healing is.

Click here to watch the first video I put on Youtube on August 11th, 2013 – https://www.youtube.com/watch?v=94smO-tpFh4

At that moment, I realized that Psoriasis is NOT a curse, but a blessing. Why? Because through my choice to learn from my pain, I’m helping others do the same.

When we become students of our struggle, we become the masters of our destiny.

When I became the answer to my questions, I became the answer my body needed.

This is now my life’s work.

This is the Way of the PHWarrior. This is why I created these online spaces for others to come who are seeking their own natural answers and a level of self-discipline through practice that will set them free of pain.

A safe, positive, empowering and inspirational place to work hard like other Warriors are working and walk hand in hand on the rocky road of healing naturally.

Three and a half years later, I am still clearing what I know now, is a viral strep infection, my skin is still a mess, but my spirit, body and mind are sound and in sync. This is the difference between the curse and the blessing, the difference between hope and action and the difference between trying and doing…

I am in the game. I am only interested in Natural healing, building my practice and helping others.

This is not how I cope. This is how I cure.

The Way of the PHWarrior is:

1. Natural Healing
2. Build A Practice
3. Help Others

This is why my group exists, my youtube videos, my blog, it all comes from these principles. Learn how to move away from the helpless drugs, and towards a power inside Self, to heal using the elements and a practice.

I know others are at that point I was at, and this helps me with the virtue of patience, one of the many things I am learning beyond healing Psoriasis, thanks to having these places to help others.

I want everyone to know that the goal here are those 3 principles above and that is what we are together to discuss and do. We slowly move away from the drugs and towards the elements; Earth, Wind, Water & Fire.

The Earth grows the remedies we need, the wind carries the oxygen we need, the Water flows through the Planet and us as the source of life and the Fire is our desire to be the solution. Using these four elements has led me to the fifth element, Love for the Man I see in the mirror. The man that Psoriasis made me hate, The man that Psoriasis threatened to take from this life and my loved ones…

The man Psoriasis should never have messed with.

Now, I am in the game and Psoriasis is my opponent, and I love that Man in the Mirror and I’m only focused on winning victories, not focused on defeat. That is why Psoriasis is a blessing, not a curse.

Move forward strong, understand that time is NOT of the essence. What is a few months or a couple years for the rest of my life? “I wasn’t born with this shit, I sure as hell, aint gonna die with this shit.“

This only comes through building a natural healing practice and helping myself through helping others. That is what this PHWarrior clan is for, that is the Way of the PHWarrior.

“I am the answer. I am the cure.“

Much Love. Mad Respect. More Healing.

The post Way Of The PHWarrior appeared first on A Warrior Curing Psoriasis Naturally.

KITCHEN QUICK START FOR CURING PSORIASIS NATURALLY:

1. Get a filter for your tap water
2. Get lemons in your kitchen
3. Get extra virgin cold-pressed coconut oil, olive oil & coconut oil
4. Get organic apple cider vinegar “with the mother”
5. Get Celtic sea salt and Himalayan pink salt
6. Fill your fridge and counter with fruits and vegetables like the following superfoods list THEN EAT AND DRINK THEM ALL THE TIME:

Click Here To Get Home Remedies For Psoriasis That You Need

The post Start Here To Heal Psoriasis Naturally appeared first on A Warrior Curing Psoriasis Naturally.

I get the question a lot, and so here’s how I drink myself healthy!

I Strive to drink 3-4 liters of pure water every 24 hours.

Pure Alkaline Water heals Psoriasis

Water source must be as pure as possible, this is extremely important. If tap water is used, be sure to at least use a filtered spigot or pitcher. Check for old copper pipes in home that may be rusting into the water supply. Copper must be eliminated from the body to fully heal Psoriasis.

Look for any regional water delivery services from springs sources that is steam distilled and delivered in BPA-free jugs.

When purchasing water on the go at stores, look for Evian brand. It’s widely available and the most beneficial water to drink. Avoid Dasani, Aquafina, Fuji, Smartwater, Nestle Pure, Deer Park and the other widely available top brands. Those are useless to the body.

Store water in glass or BPA-free plastic water bottles (http://amzn.to/2si0Gbe) or jugs at all times.

Upon waking, drink 1 liter of pure water with 1 whole lemon squeezed in. Drink in 10-15 minutes as a cleansing flush for the liver. Lime can be used if lemons are unavailable.

Lemon water has an alkaline-forming reaction in the body due to eliminating bad acids and their sources. Even though lemon is acidic, it has alkaline effects on the body due to anti-septic and anti-microbial benefits. It also delivers a good amount of trace minerals.

For 2nd liter, I add liquid chlorophyll which oxygenates the blood and alkalizes the gut and bowel. I use this paraben-free liquid chlorophyll (http://amzn.to/2Fe3ETB)

For 3rd liter, I do either liquid chlorophyll or lime. Sometimes, I add both.

A pinch of Celtic sea salt (http://amzn.to/1ZgzvE0) can be dissolved into water for trace minerals. Himalayan pink salt can be used if Celtic is unavailable.

Cucumber slices, shredded ginger and mint leaves crushed into water can also be used to make alkaline-forming water and to change up the flavors and keep water interesting.

Drink 16oz of coconut water from green young coconuts in afternoon or evening. This provides liver with electrolytes and gives you a nice energy boost. Look for the 16oz steel cans that have no added ingredients or sugars.

A baseline rule is to drink half of your body weight (lbs) in fluid ounces of water. For example, I weight about 200 lbs, so I focus on at least 100 fluid ounces, about 3.5 liters at LEAST.

The more water you can consistently drink, the faster you will heal. Coconut water counts as part of your daily intake.

Keep a raging green river flowing through your body at all times Warrior!

Watch this video and try these Qigong breathing stretches:

Happy Healing!

Remember, you are NEVER alone in your journey to cure Psoriasis anymore, Never.

Just in case you need it again, here’s a link to my Guide to Self-Healing Psoriasis…

https://www.psoriasisdiary.com/heal

I am here to support you, if you haven’t already, join my Facebook group below to get into the conversation and talk with other like-minded Warriors who will help train you into becoming the person your body needs you to be.

Matt
A Warrior Who Is Curing Psoriasis Naturally & Helping Others Do The Same
—
DO YOU NEED ME TO MENTOR YOU? I CAN HELP YOU HEAL DEEP CAUSES:
http://phwarrior.com/

JOIN MY WARRIOR CLAN AND LEARN HOW TO BEAT PSORIASIS
https://www.facebook.com/groups/HealingPsoriasisWarriors/

SUBSCRIBE TO MY YOUTUBE JOURNEY AND GET REALLY HELPFUL TIPS
https://www.youtube.com/user/PsoriasisDiary

CONNECT WITH ME ON TWITTER FOR INSTANT QUICK UPDATES
https://twitter.com/matthewpludwig

The post How I Make Alkaline Water To Heal Psoriasis appeared first on A Warrior Curing Psoriasis Naturally.

View, Download & Print My Psoriasis Diet Spreadsheet Here.

Last Updated: April 2nd, 2022 (Listed in order of importance):  
Psoriasis is just the tip of the iceberg. It’s on the skin, but not due to a skin issue. All of the remedies I link here I use myself and they are for healing the body, which will then clear the skin. The gut, bowel, lymph and other systems need repair. Keep your blade sharp and your mind open!

1. Zinc (liquid zinc sulfate) – Zinc is depleted quickly on chronic inflammation state and is necessary to healing process. It is hard to find in whole plant foods, so I supplement.
2. Water Cup YETI Rambler 30 oz – Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid – This cup is easy to clean and durable. My current Rambler has been going strong for FIVE years. With the lid on, you can drop this cup and nothing will spill.
3. Magnesium (glycinate) – Magnesium is depleted quickly on chronic inflammation state and is necessary to healing process. It is hard to find in whole plant foods, so I supplement.
4. Vitamin C – The detox vitamin. A constant flow of this along with water to help it absorb is a powerful change in the body. It kills pathogens and the causes of psoriasis while helping organs eliminate waste. Vitamin D you get with sunlight exposure. That is a must as well. Vitamin C is needed for proper elimination, lymph function.
5. Vitamin B12 (adenosylcobalamin with methylcobalamin) – B12 is the methylation vitamin, it is used by the liver to absorb nutrients into the bloodstream. This enhances all plant foods you add to the diet. We are what we absorb. The plant and soil probiotics above also produce B12 as a byproduct.
6. EPA & DHA – Omega Fatty Acids – Plant-based, it comes from algae. Do not use fish oils.
7. Atlantic Dulse flakes – Sprinkle on guacamole, hummus, salads, meals. This seaweed is very good at eliminating heavy metals from the body.
8. Herbal Tinctures; Cat’s Claw, Lemon Balm, Nettle Leaf, and Licorice Root – That’s in order of importance. Cat’s Claw is most important. I like to use these alcohol-free tinctures for my herbs. I shake them well, then add a dropper or 2 each to my 32oz water cup, I put in a couple drops of zinc and fill with filtered water. I drink this down over a couple hours. You can also make herbal teas if you like. The important part is getting the FOUR herbs I list here above in your body consistently to kill the pathogens causing psoriasis.
9. Chaga Mushroom powder – I add it to my smoothie, coffee and tea. You can also take in a little warmish-hot water, stir up and drink it down.
10. Lion’s Mane Mushroom powder – Same as Chaga. Lion’s Mane helps heal the brain. You will think and feel better all day.
11. Reishi Mushroom powder – Seeing a trend here? Mushrooms are working WELL for me healing my skin, and also improving my mental health, brain function, nervous system balancing.
12. Mushroom Complex MyCommunity by Host Defense – Simply put, mushrooms improve and calm Immune System functions by helping eliminate bad pathogens that cause chronic mystery, inflammatory symptoms.
13. Spirulina Powder – I add to my smoothie. A responsible binder and eliminator. This algae helps the body remove heavy poisons.
14. Pitaya (Dragon Fruit) Powder

OTHER ITEMS TO GET:

1. Castor Oil (cold pressed)  | Castor Oil Organic Organic Highest Quality
2. Himalayan Pink Salts for Bath– Add these to bath water and stir till dissolved. I also add Borax powder to neutralize chlorine and clean the skin.
3. Organic Coconut Oil for Bath and Cooking – I add a cup to my bath water and dissolve it into warm-hot water.
4. Organic Hemp Seeds
5. Organic Shredded Coconut
6. Organic Turmeric Powder
7. Probiotics. I have taken Dr. Ohhira’s Professional Formula, Saccharomyces Boulardii from Klaire Labs and Ozona Organics Psoriasis Formula both for multiple years with good results. I don’t currently take them, I feel once the gut is well, gut microbes balance in the natural ecology of a quality nature-based diet and lifestyle. Read my full post on probiotics for psoriasis here. My diet is focused on supporting my own gut bacteria health which is the long-term strategy. Probiotics help you out of severe symptoms and balance the healing crisis responses you will face. They can reduce the pain and itchiness you go through while healing.
8. Liquid Chlorophyll (paraben free)
9. Essential Oils Diffuser – Bring healing in through aromatherapy and leave a pleasant scent all throughout your home.  You add a few drops of essential oils and fill with filtered water, then turn it on for hours to clean the air, kill off mold and mildew and breathe in deep every time you walk by.
10. BFB-1 Essential Oil Blend
11. BfB-2 Essential Oil Blend
12. Lavender Essential Oil
13. JUICERS:
    1. Angel Juicer Pro – This is an incredible machine. It’s very expensive but is in a league of it’s own and will last forever. I got one as a gift, which is the only reason I have one. If you have money to spend, this is a worthy investment. I have used it for almost five years, it continues right along as new.
    2. Omega Masticating Juicer – An affordable slow-revolving masticating juicer. This ensures you get the most bang for your buck with the celery you buy. You get more of the life-giving enzymes and cluster salts with a masticating juicer.
    3. Hamilton Beach Juicer – Very affordable and durable juicer. I used this one for over 2 years, 100s of juices, never broke down.
14. Nutribullet Magic Bullet Blender – Very affordable and durable blender. Very easy to clean, have a nutritious smoothie ready in 5 minutes.
15. Celtic Sea Salt and Himalayan Pink Salt – dissolve a pinch in water for trace minerals or sprinkle on food.

Hemp CBD (cannabidiol) supplements & topicals heal Psoriasis:

The skin has it’s own ECS (endocannabinoid system) which has receptors that are activated by cannabinoids. There are very interesting studies and trials showing the efficacy of CBD on the ECS in healing Psoriasis and other chronic skin issues.  CBD benefits the nervous system and immune system directly and quickly. This brings instant relief to itching, pain, redness and reduces inflammation fast.

CBD will take a little while to activate the ECS’ receptors. As this happens, I have experienced a lot of positive benefits. I have noticed MUCH less anxiety, incredible pain relief, less itching/scratching, better sleep, balanced moods, less impulsive, more relaxed, shaking in hands and feet is gone, and of course, the inflammation on my skin going way down, awesome stuff.

Quality is everything, so look for manufacturers who are cold-processing the whole plant which ensures that the CBD (cannabidiol) remedies are fully-laced with all the most beneficial cannabinoids and other compounds, including natural terpenes. It’s what they call Full Spectrum, and it’s designed to provide outstanding results. These products also contain NO or virtually no THC, which is the compound that creates the “high”.

HERBAL TEAS FOR PSORIASIS:

Add some raw honey and cinnmamon for taste and more healing.

1. Burdock Root
2. Dandelion Root
3. Nettle Leaf
4. Lemon Balm
5. Liver Detox
6. Berry Detox
7. Raspberry Leaf
8. Rose Hips
9. Ginger
10. Peppermint

FRUITS, HERBS, VEGGIES, JUICING, SMOOTHIES:

Click here to view and print my Shopping Sheet for foods to eat, things to avoid, herbs and supplements to consider.

Eat as much fruits during the day, try juicing and water fasting during the day sometimes. The less the body needs to digest solids, the more it can focus on elimination and healing, the faster you heal! Remember this is not permanent, just as long as it takes to get well.

1. Wild Blueberries (frozen)
2. Celery (12-16oz juiced in the morning on empty stomach)
3. Ginger root
4. Garlic
5. Turmeric
6. Sweet Potato
7. Leafy Greens
8. – Spinach
9. – Romaine
10. – Red Leaf
11. – Butter Leaf
12. – Green Leaf
13. Sprouts
14. Papaya
15. Figs
16. Nettle Leaf (tea / alcohol-free tincture)
17. Burdock Root (tea / alcohol-free tincture)
18. Lemons/Limes
19. Berries
20. – Blackberries
21. – Raspberries
22. Cruciferous Veggies
23. – Broccoli
24. – Cabbage
25. – Kale
26. – Cauliflower
27. Cucumber
28. Cilantro
29. Aloe Vera
30. Parsley
31. Cucumber
32. Red Clover
33. Mushrooms (Chaga, Shiitake, Button, Cordyceps, etc)
34. — Psoriatic Arthritis ———————-
    1. Ginger root
    2. Garlic
    3. Sweet Potato
    4. Cat’s Claw (alcohol-free tincture)
    5. Rosemary, Thyme, Sage, Oregano, Basil
    6. Radishes
    7. Licorice Root (alcohol-free tincture)
    8. Rose Hips (tea / alcohol-free tincture)
    9. Lemons/Limes
    10. Kiwis
35. —————————————————
36. Cherries
37. Oranges/Tangerines
38. Dandelion (tea / alcohol-free tincture)
39. Red Apples
40. Avocados
41. Black Grapes
42. Melons (Cantaloupe, Watermelon, Honeydew)
43. Cranberries
44. Dates
45. Onions
46. Lemon Balm (tea / alcohol-free tincture)
47. Apricots
48. Asparagus
49. Pears
50. Bananas
51. Mangoes
52. Atlantic Seaweed (Kelp, Dulse, Spirulina)
53. Raspberry Leaf Tea
54. Pomegranates
55. Artichokes
56. Coconut
57. Raw Wildflower Honey
58. Skullcap (alcohol-free tincture)
59. Butternut Squash
60. Beets
61. Carrots
62. Quinoa
63. Wild Rice
64. Hemp Seeds
65. Pumpkin Seeds
66. Raw Almonds
67. Himalayan Pink Salt
68. Celtic Sea Salt
69. Olive Oil cold-pressed
70. Avocado Oil cold-pressed
71. Apple Cider Vinegar
72. Hummus (NO canola oil)

Top 10 Herbs to use all the time

1. Cilantro (coriander)
2. Garlic
3. Ginger
4. Parsley
5. Thyme
6. Rosemary
7. Basil
8. Sage
9. Turmeric
10. Cinnamon

Things To Avoid & Minimize

1. heavy metals (copper, mercury, lead, cadmium, aluminum etc)
2. pesticides, herbicides, glyphosate (“Roundup”)
3. radiation
4. white refined sugars, corn syrups, sugar-free substitutes, refined honey (I use raw unfiltered honey, it’s strong anti-viral)
5. GMO products
6. canola oil (it is hidden in “blends” in lots of products and restaurants)
7. dairy products (try ghee, coconut milk or almond milk, use goat or low-fat feta cheeses)
8. alcohol
9. tobacco
10. conventional wheat products (get organic and ancient grains)
11. conventional corn & soy products (get organic, gmo-free corn chips, tortillas, etc, avoid GMOs and herbicides)!!
12. “natural flavors” you don’t know source of
13. conventional household chemicals
14. fluoride, bromide, chlorine
15. immunosuppressants
16. antihistamines
17. OTC painkillers
18. antacids
19. junk, processed, fast, fried foods
20. conventional pork
21. conventional eggs (go pasture-raised, cage-free)
22. conventional red meat products (go local or grass fed)
23. canned tuna or other canned meats or foods
24. nightshades if you are sensitive to them*
25. use of aluminum foil for storing and cooking foods
26. antibiotics (unless emergency situation, be sure to use these probiotics during and after done https://phwarrior.com/probiotics
27. electromagnetic toxins (don’t charge your cellphone or other devices right next to your body while you sleep, no screens in the dark, no laptops on your lap. Don’t sleep with your devices.)
28. get all conventional household chemicals you don’t use out of your house
29. Be sure to check your house for mold. You can use cedar oil and borax mixtures to kill mold back. Do NOT use anti-fungals
    ——————————
    *NIGHTSHADES INCLUDE:
    Tomatoes
    ­White potatoes
    ­Eggplant
    ­Okra
    ­Peppers
    Goji berries
    ­Tomatillos
    ­Sorrel
    ­Gooseberries
    ­Pepino melons
    Tobacco
    ­Paprika
    ­Cayenne pepper
    Capsicum

I eat potatoes and spicy peppers occassionally. Now that my stomach is strong, I can better digest and eliminate things.

SOURCES THAT I USE AS MY BASIS FOR NATURAL HEALING:

1. The 4 Agreements
2. Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne by Medical Medium
3. Medical Medium
4. Life-Changing Foods by Medical Medium
5. Stillness is the Key, Ego is the Enemy, Obstacle is the Way 3-Book Set on Stoicism by Ryan Holiday
6. Medical Medium Radio Shows
7. Healing Crisis
8. Dr Chris Kresser
9. Wired To Eat – Robb Wolf
10. The Good Gut – Drs Erica & Justin Sonnenburg
11. Body Restoration – Dr Michael Lebowitz
12. EFT: Emotional Freedom Techniques – Gary Craig
13. The Tapping Solution – Nick Ortner
14. Radiant – Hanna Sillitoe
15. You Can Heal Your Life
16. Dr. Robert Morse – Youtube Videos
17. Montreal Healthy Girl – Youtube Videos
18. Salt Your Way To Health
19. Bushido: The Soul Of Japan
20. Swordless Samurai
21. The Power Of Now
22. Iodine Crisis
23. Healing Psoriasis by Dr. Pagano

YOUR NATURAL HEALING PRACTICE (NHP) AT HOME:

MAXIMIZE:

• PHYTOCHEMICAL ANTIOXIDANT DIET – 90 ESSENTIAL NUTRIENTS
• FRUITS, HERBS, VEGETABLES, ALKALINE WATER, LIQUID FASTING WILL HEAL THE BODY FAST!
• ALKALINE WATER
• ANY FRUITS ARE OK; FROZEN WILD BLUEBERRIES, PAPAYA, BANANA, BERRIES, MELONS, GRAPES
• FRUITS AND VEGGIES –  SOAK NON-ORGANIC FRUITS & VEGGIES IN COLD WATER AND THIS Non-Toxic Cleaner Concentrate
• JUICING & SMOOTHIES
• SALADS 5-10 MINUTES BEFORE DINNER. (EAT THEM WHILE YOU COOK.)
• CLICK HERE TO REVIEW MY FULL GROCERY SHOPPING LIST!
• GET SMALL DOSES OF SUNLIGHT AS MUCH AS POSSIBLE!

MINIMIZE (the less you eat of this stuff, the faster you will heal)

• DAIRY
• CONVENTIONAL WHEAT
• WHITE SUGAR, CORN SYRUPS, ARTIFICIAL SWEETENERS
• ALCOHOL
• JUNK FOOD AND SODA
• PORK
• CONVENTIONAL EGGS
• CONVENTIONAL CORN, CANOLA, & SOY PRODUCTS
• “NATURAL FLAVORS”
• CANOLA OIL

It is all about C.O.W.S. (Chlorophyll, Oils, Water, Salts) as a big part of your daily Psoriasis diet.

DRINK YOURSELF WELL!!

Healing Foods are important but the LIQUIDS will cure you. What I suggest here transcends diet. This is herbal medicine for reversing causes of Psoriasis. Do what you can, as you can, slowly build things into your practice.

The post Natural Psoriasis Supplements I Use appeared first on A Warrior Curing Psoriasis Naturally.

By the time you are done with a routine, say 10 minutes a day, you will feel a high from the oxygen and very loose from flushing out the acids from your body. Drink your first liter of water with 1 whole lemon or lime as you do these. They will change your life. This was the final piece to my puzzle that cleared Psoriasis. I plateaued until I started this and some Yoga poses as well.

These movements are vital to becoming a TRUE PHWarrior in full sync with body, spirit, then mind.

Here are the 4 skills to master for your WoW – (Way of the Warrior):
http://www.psoriasisdiary.com/heal

1. C.O.W.S. – Chlorophyll, Oils, Water, Salts – Read my guide for more and commit this to memory. Every choice of what you put in your mouth starts with COWS

2. Master COWS as a liquid medicine kit, starting with water, then adding in fresh green juicing. While slowly getting these supplements as you can afford them, involved daily –

· Omega 3,6,9 – 1
· Chelated Zinc – 1
· L-Glutamine – 1
· L-Glutathione – 1
· MSM or Glucosamine – 1
· Milk Thistle – 1
· Triple Ginsa – available from GNC – 2
· Oil of Oregano 70% carvacrol – 2
· Neem Oil (from the leaves) – 2
· B-complex – 1

3. Oils and Superfoods to add (Click here to join my FB group and see the full list)

4. Qigong stress circulation and oxygen stretching exercises from this video – do them every day as many times as you want each day.

The post Cure Psoriasis Naturally By Mastering These 4 Skills appeared first on A Warrior Curing Psoriasis Naturally.