I feel the most important diet strategy is to carry out a “practical transition”, whether you are just starting or choosing to change course and subscribe to a new diet plan that someone is suggesting to you.

The practical transition can make the process smoother, steadfast and reduce the mental stress, guilt, doubt, fear and anxiety over thoughts like “How long will this take?” or “Which diet plan do I go with 100%?”

Add one skill at a time and master it. Become an excellent water-drinker and a Samurai vegetable-cutter. Add more and more healthy, whole foods to your kitchen and office. Surround yourself with the tools you will need, such as a juicer and a blender as you can, when you can. The more you see the foods and the tools, the more you will begin to take action. In sight, in mind.

Through a practical transition you begin to equip yourself and think differently than you ever have before. This develops a new healing mentality as you go. You build a core system that will drive your habits, cues and behaviors. This system will serve you the rest of your life, far beyond just healing psoriasis naturally.

You are the Master. You become strong and flexible like Bamboo. You Make Your Psoriasis Diet Stress Free.

You begin to pick and choose advice from other people and ADD to your practice, instead of ‘starting from scratch‘ or ‘starting over‘ which hurt you mentally and emotionally. There is no starting over once you have started. You can avoid the thought of “I’m not getting anywhere and nothing works for me.“, because you are working your craft and developing it further.

A Practical Transition Reduces Stress Over Diet

I strive to do my best everyday. I have many skills, habits and a dynamic healing practice going in my life. My belief comes from my practice. My faith comes from my practice. I simply do my best, I do not judge myself harshly, and I’m honest with myself and what I can do in a given day.

I have affirmations that remind me how far I have come and how beautiful the present moment is. I get lost in the Moment. I get lost in my healing process.

Practice -> Belief -> Faith

Focus on what is inside of your control and reduce thoughts on what is outside of your control. This will create space and peace in your mind. It will make you more effective and process stress energy.

What you choose to eat and how you choose to treat yourself? This is inside your control. Belief begins to develop.

How long will it take exactly to heal based on your efforts? This is outside your control. Doubt begins to develop.

The more you focus on what’s inside of your control, the more challenges come inside of your control.

The more you focus on what’s outside of your control, the less challenges come inside of your control.

This is a mental strategy for your psoriasis healing practice. The process of equanimity and acceptance.

I have written a T-chart in my journal, on the left “Inside my control” and on the right “Outside my control”. I add anything I can think of to each list, then I focus on the left side of the chart while I release thoughts and stress energy over the right side.

Psoriasis is NOT you. You ARE a Healing Warrior helping your body eliminate the causes of psoriasis which will ultimately set you free and clear your skin.

Concentration -> Commitment -> Community -> Conviction

Choice -> Challenge -> Cherish

Take a look at my psoriasis diet spreadsheet, it has a grocery list in column A, focus on that for now if you need help constructing or overhauling your psoriasis diet plan. Each food has it’s own set of powerful healing properties to help you clear the causes of psoriasis from your body.

My Psoriasis Diet Sheet

My Free Psoriasis Healing Guide

Think Water, Foods, Sleep and Movement, when you think of ‘Diet’.

Take a deep breathe through your nose, hold, exhale fully through your mouth.

You got this. You are NOT alone. I’m with you ALL the way. Warriors ALL over the World are with you ALL the way.

Much Love, Mad Respect, More Healing.

Watch my psoriasis update Short video:

The post Make Your Psoriasis Diet Stress Free appeared first on A Warrior Curing Psoriasis Naturally.

If you feel overwhelmed or don’t know where to start or continue, then strive to simplify things. I like to focus on the FOUR elements and the FOUR pillars, perhaps they will help you:

FOUR ELEMENTS:

Air

Take in deep breathes through the nose, hold, then exhale fully through the mouth. Build a habit of breathing this way; 4-second inhale through nose -> 2-second hold -> 8-10 second exhale through the mouth. Repeat and feel your body fall into a more calm, peaceful state, that allows stress to travel through and out.

Stress must be channeled, integrated and released. Your breathe connects the mind and body directly, it’s the fastest way to reduce stress. It is your most important tool and it’s always available to you.

Water

Before any food, diet, lifestyle skills, comes the skill of Water Drinking. Pure water, start your morning with a glass of water, squirt in a little lemon or lime. Drink that down, then wait at least 15 minutes before you eat any food or drink anything else. Do this again before bed, at least a half hour after you eat dinner.

Strive to drink at least half of your body weight in fluid ounces of water every 24 hours. Get a reusable water bottle. This is your Warrior Weapon. Keep it full, and keep sipping on it all day. Water keeps the vehicle moving and it’s the only way out for the toxins causing psoriasis. Get a raging river flowing through you. More pure water and less processed drinks. This has and always will be the most important dietary skill I do and suggest.

Earth

Put your bare feet on the ground, in the sand, in the water, ocean, lake, river, sit your butt in the grass, climb a tree, hike a trail, pet your dirty dog, take a walk in the woods, in nature. Find a park nearby and make that your Earthing time, your walking time, your breathing time, your water-drinking time.

Eat foods that grow directly from the Earth, avoid the man-made chemicals as much as possible. Reduce your consumption of the processed foods that have artificial chemicals that hurt the body. Eat whole foods, fruits, vegetables, wild foods, herbs. Munch, munch, munch, be a grazer of healthy foods. Here is a link to my top priority foods for you to add to your diet to start your grocery list.

Fire

Get sensible exposure to the morning and evening sun whenever and however possible. Even if it’s mildly cloudy outside, the sun is still reaching your skin, when you take your private walks in nature, expose as much of your skin surface to the sun as possible.

Cook your foods with cold-pressed coconut, olive or avocado oils. Avoid canola oil at all costs. Steam more, sauté less, more baking, less grilling. Cook your healing foods al-dente and store them in the fridge to snack on.

Build the fire and desire in your Warrior Spirit to endure and carry on with persistence and determination.

The Fifth Element – LOVE.

Strive to show yourself more compassion and less judgement. Be honest with yourself and do not assume anything of the world or others, which causes you unnecessary stress.

Build love towards the affliction, the psoriasis, and most importantly toward Self. We have been programmed to hate our bodies and blame our immune systems and none of this is true. Truth is Love. The more love you express, the more you will heal from psoriasis and the results will come faster because you free your mind, and release from the shackles of this horrid skin condition.

Then you will see the skin heal, the symptoms fade away and you will commit to your practice, with less guilt, less anxiety, and less fear.

FOUR PILLARS:

Diet

This is the practical transition of eating more foods that heal you, and less foods that harm you. I believe in ADDITION then SUBTRACTION. You will heal from psoriasis as you ADD more healing foods, water in first, then as you have built strength and resolve focus on eliminating and avoiding the processed foods that feed the pathogens that cause psoriasis.

It’s You vs. the Invaders, it’s a battle for resources. Each food on my list is in priority and has nutrients that eliminate the causes of psoriasis while also building you up to a level of vitality you’ve never reached before. You are dawning into becoming a strong, well and resilient Warrior.

Sleep

Sleep is challenging for many. You have to prepare yourself for good sleep. We Warriors need 7, 8, 9 hours of sleep. Sleep is when the magic healing happens, when the mind turns off and the body, organs, Liver can rest, then regenerate before we demand things of our body the next day.

Build a practice around improving sleep, turn the lights low after dark, no blue lights, put on night light mode, no screens and phones in dark rooms, do not go to bed with your devices. Turn them all on airplane mode before bed. Always have background light on if screens are on. Reduce TV time, read a book instead or write in your journal about your Mission and Purpose.

Put on soothing energy music, light incense, prepare a bath and soak in salts, lavender and coconut oil. Get a yoga mat and lay flat on your back as you do the breathing technique I listed above. Bring yourself into peaceful, sleepful state and sleep like a baby.

Movement

Walks in nature, exercise, aerobic breathing exercises, yoga, swimming, jogging, stretching of any kind. Do some sort of movement everyday, preferably in sunshine, get a little sweat going. Stretch the skin, even if it hurts, as the body must be used to heal.

We must use our body, move our body because that is how our Lymphatic System is pumped to eliminate waste products and toxins. The cardiovascular system has the Heart to pump blood through it. The lymph requires US to be the pump to move wastes out of the kidneys for filtration into the urine.

We have been built over Millions of years to Move, so get moving. Even if it’s one stretch, one minute, one movement, DO IT. Something is always greater than Nothing.

Community

You have PHW!! You have found your community. Continue to honor your community, give back, follow the guidelines, read the rules, keep the conversations compassionate and reinforcing. You have your practice, others have their own, respect each Warrior’s journey. Listen more than Direct, stay in the middle with Guidance.

The stronger you make the Community, the stronger you become. The biggest realization I had 11 years ago when I shared my first post and video, the more I help others heal, the more I help myself. We are social creatures and you know how you feel when you save someone else’s life, give each person space to live and create more space in your own mind and life.

I hope this helps you simplify your natural healing journey. Build everything you on the Four Pillars using the Four Elements and develop more LOVE for SELF.

You can get my free psoriasis healing guide and helpful weekly emails at https://phwarrior.com/guide

My full link tree, my blog, youtube videos, instagram, podcast are at https://phwarrior.com

The post The Four Elements and Four Pillars to Heal Psoriasis appeared first on A Warrior Curing Psoriasis Naturally.

I have learned over TEN years of my Psoriasis Healing Warrior Journey that mental health is just as important as diet and physical health. Watch my video and read my whole letter to you below.

I want to share my ARA Triangle of Triumph. Awareness at the pinnacle, Responsibility and Accountability at the cornerstones. This came to mind a few years back as I wrote in my journal to help reduce negative mental feedback loops and thoughts around this awful affliction known as psoriasis.  This triangle has become the foundation of my psoriasis healing practice.

I keep my focus inside this Triangle. I practice equanimity. This means I focus my efforts and thoughts on what I can control and reduce thoughts about things outside of my control. What I can control is inside of the triangle which is where my focus lies. I practice to mute thoughts around what is outside of my triangle. This improves clarity, peace, concentration and attention which expand Awareness.

“Triangles are my favorite shapes. Three points where two lines, meet.” ~alt-J

The Three Points of my Triangle of Triumph

1.) Awareness

At the pinnacle is Awareness. The tide that raises all ships. An expansion of consciousness and power. A sovereign life. A quest for freedom from anxiety, fear and guilt. My C.U.R.E. to the human mind and emotional condition. These all lie within one’s Awareness. It you are asleep, you cannot take action. It is only as you begin to wake up, that you see your true Self. You see the Warrior in You.

You are now on the Way of the Warrior. The path towards action, observance, growth and lasting results.

We increase awareness through exploration, contemplation, empathy, humility, compassion for Self, then the World outside. It is the Eye of the Triangle, the Mind’s Eye. Perception and then perspective is built from this. Only as Awareness is improved, expanded and increased, can responsibility be taken. There is no ‘blame game’ here. There is no ‘waiting game’ here. This is NOT a task you outsource to your doctor or other health professional and they fix you quickly. This is the path less taken and most long.

This is YOUR work and MY work. It is a unique map that you are charting here. There is no cookie-cutter template that you can connect your life’s dots to. What I can tell you is that, this is the most important work of your life and you better get to it, NOW. Your Healing Work. Your catharsis. Your salvation.

Awareness rises through thoughtful questions, ponderance, meditation, walks in nature, ‘alone time’, studying and reflection. Now, you are ready to bring on true Responsibility which is one of the cornerstones of my ARA Triangle.

The key to your approach is HOW you go about it. You carry this out while striving for my C.U.R.E. – Compassionate contemplation, Unifying the multitude of competing thoughts in the mind, Reflecting on your personal benchmarks only to chart progress. Progress is measured in the power you are building, the skills you are sharpening, the discipline you are practicing, and the life you are changing. Finally and most importantly, Endurance for the many trials, tribulations and Triumphs to come. Commit to your body, your health, your vitality. Do it for the sake of your mind, heart and soul. Do it with love.

2.) Responsibility

This is when the rubber hits the road, when you get your butt in gear and trip into the tasks needed to change Life from one of sick and weak, to strong and well. Responsibility is chiseled out of a daily routine. A practice that you carry out with steps you compile from your research, community and creative spark.

You chisel away at the concrete rock of old bad habits like Andy Dufrane did at Shawshank Prison. As you plot your escape from psoriasis, know that there is years of work to be done. You must commit to the work and that is your Responsibility. The results are nuanced, barely observable, which is why increasing Awareness is the foundation of responsibility improving.

There is SO much distraction now stealing our attention and concentration from us. It is digital and accepted. This puts a high value on your attention and what you ‘pay’ it to. It is called ‘paying’ attention for a reason, there is a cost and a benefit. Sometimes a cost and no benefit. Sometimes a dear cost that we cannot even pay, but we do anyway to our detriment. You can slip into attention debt and give yourself no credit.

As you build a refined practice, improving skills, that you can carry out with less and less self-generated excuses, responsibility facilitates a powerful life. Now you are not just walking the path. Somedays you run, sprint, swim, climb and hurdle on the Path! Some days you faint, keel over and want to die. But, you get up, and you keep walking as you build momentum towards the next Sprint! This is responsibility. Now you are ready to account for your successes and failures.

3.) Accountability

As you learn to crawl, walk, run and hurdle, measurement is needed. An account needs to be created. Who else is going to chart your progress, other than you? What else will stand up in the face of great scrutiny and doubt, coming from inside and outside? A written account will stand up and keep you moving on your healing path with excellent and methodical pace. Not too fast, not too slow, not too stressful, not damaging you, only empowering you to keep going, don’t stop.

This is the means to the end. I stay connected with my efforts, because a routine is nothing more than a repetition of these efforts. As I build more awareness and responsibility to my healing practice, I have more to document, chart and analyze. My account of healing my psoriasis naturally is why all of these MILLIONS of words I have recorded and written are available to you. It’s why we are connected. It’s why the world can change so quickly now, because our connection is real and in real-time.

The more accountable you become, the more habitual systems you create and keep in your journal, the easier life gets. The less doubt and guilt you feel, and fear loses it’s grip on you. Psoriasis loses it’s grip on you. “Autoimmune disease” loses it’s grip on you.

You are Powerful.

This triangle is small at first and a moving target. As you improve it will become bigger and steadier. You will become bigger and steadier.

You are becoming the shepherd of your attention and concentration. Focus on what is inside of your control more and more. Reduce thoughts about the things outside of your control more and more. This practice of Equanimity provides mental clarity and freedom. I will write another post about my 3 C’s of Attention. Stay tuned for that.

For now, master my Triangle of Triumph. For the honor of Psoriasis Awareness Month 2022. Do this for those that cannot do it for themselves yet. Those that are still completely asleep to the fact that they CAN heal. Your determination is the alarm that will wake more Warriors Up!

We are breaking free from chronic dis-ease! The Warcry is “POWER! SOVEREIGNTY! HEALING! VITALITY! COMMUNITY!”. Yell that out loud to yourself. You have what it takes to begin healing. Build your personal Triangle of Triumph. Commit to your health and you can heal from psoriasis.

We CAN heal. We WILL heal. Hope is ACTION!

Do you need help building your psoriasis healing practice and awareness? Check out my private 1on1 coaching here and we can do this together.

Get my free psoriasis healing guide and emails here to build your psoriasis healing practice at home.

Much Love, Mad Respect, More Healing.

~Matt

fellow Psoriasis Healing Warrior

The post Psoriasis Healing Warrior Awareness For Life appeared first on A Warrior Curing Psoriasis Naturally.

Spend 15 minutes in a breathing exercise meditation with me to heal from psoriasis mentally and Emotionally. We can improve our mental health which enhances the body’s ability to heal psoriasis naturally.

I lead you through a simple and powerful breathing technique:

4 second inhale through nose
2 second hold breathe
8 second exhale through mouth

1:05 – Breathing Introduction
1:19 – Parasympathetic Nervous System
1:44 – Breathing Technique
3:38 – Arms, Shoulders & Neck Stretch Move
4:24 – Gratitude Affirmations
4:50 – Release the Thoughts
5:59 – Heart Healing Focus
6:40 – Life Brings Trauma
7:38 – Ambassadors of Peace
8:05 – Chest & Shoulder Stretch
8:38 – Peace to the World Inside
9:25 – No Thought Identity – Let It Roll
10:40 – Exhale the Psoriasis
12:30 – The Breath is Always with You
13:00 – One With Our Work
13:17 – Stress Release Affirmations
14:10 – What is Your Dream for You?
15:12 – Do You Need Personal Help? Check out my Psoriasis Healing Coaching here: https://phwarrior.com/coach

Namaste

Repeat dozens of times as the body and mind relax into connectivity and unity.

As you exhale release the stresses, thoughts, pains and tightness.

As you inhale bring in joy, love, peace, balance and harmony with nature.

Download my free psoriasis healing guide at https://phwarrior.com

The post Psoriasis Healing Breathing Meditation – Mental Health Exercise appeared first on A Warrior Curing Psoriasis Naturally.

On my camping adventure I basked in the sunlight like a wild animal. Bathing in sunshine had profound, powerful, positive healing impacts on my skin.

The 5 Elements; Air, Water, Earth, Fire and LOVE. Air is the breath of energy, Water is the source of life, Earth is the Mother and Fire is the SUN. I fall in love with these 4 elements as I am the 5th Element. I worship these elements. I rejoice in them.

I am a Warrior of Peace and Light.
I know what brings Ease is Right.

Although healing can be tough,
I know now that I am enough.
I am on a journey of love,
learning what I’m made of.

My body is a gift,
My mind is a lift,
to the sky I drift,
Life in more bliss.

I am still a beetle on its back,
I am still a mind filled with lack,
I am filling love in this crack,
I am laying down the attack.

My heart is taking over and this is a tumultuous process. My head is reluctant to give up command, and the voices kick and scream at me but it is taking place with ardent practice.

I am increasing heart coherence. Where my attention goes, my energy goes and I am focused on my beating, loving heart.

My body is a temple and I am a student of optimization.

We are now entering a Quickening. Take care of each other, now more than ever. Love fills in the cracks with effort. When the cracks fill and mortar fastens, then Oneness can be felt, and this can be an overwhelmingly sad process.

As I connect emotionally to more Warriors around the World during this Pandemic, the sadness, loneliness, conformity, censorship, anger, fear, despair and depression are flooding into my existence at an exponential rate…

A Quickening. Humans are nearing implosion and explosion in the Information Age. What we put our attention and energy on now is more important than it ever was in history because of the data and technology we produce.

Let us Explode into Love and let the Meek inherit the Earth. We will come out of this whole if our inward Self journey is one of wholeness. Separation of mind and heart leads to separation of humans and culture.

Peace begins within. Love builds it. Happiness is a Skill. Discipline builds it. Heart coherence practice drives this.

You are NOT alone. I am here with you. Do you feel my energy? Take a deep breathe and feel me giving you a hug or a handshake. It is my purpose. It is why I exist. It is how I reconcile my life trauma. It is the happy NeverEnding to my Story.

We all have a rock bottom, it is most important to be aware that you have hit it. Denial is a life-ending force and the death takes decades because it hides the bottom. Do not deny yourself the chance to heal and you will heal. This chance simply comes from choice. All luck is based on underlying skill.

Without my Path, I am lost. I have psoriasis to thank for forcing my first footstep onto the Path.

This is gratitude. It is not easy. It takes work. I can help you develop it as I am a Work-in-Progress myself. You know that’s me, a straight up WIP!

The Choice is the Warrior. I am the Choice. I am a Warrior.

Get my free Psoriasis Healing guide here.

Listen to my podcast here.

Much Love, Mad Respect, More Healing.

Send strength and goodwill to your Fellow Warriors across the World

The post Love and Light Heal Psoriasis Naturally appeared first on A Warrior Curing Psoriasis Naturally.

A Warrior has eyes focused & fixed upon Ultimate Victory.

Battles lost in the name of Wars won.

Self-realization, empowerment and change come from convictions to a CHOICE. Then getting lost in the process of change, this is the CHALLENGE. As we vest the challenges and they turn into skills of a 1st Nature, we become the change. We shed past identities that no longer serve us while constructing new perceptions that do. We CHERISH this new powerful Warrior-Self.

Change starts with Conviction to a Choice. Challenge yourself and Cherish the wisdom and skills you gain.

That is my thought for now, the freedom of choice. We protect our freedoms, we live free everyday and I am grateful for the freedoms I enjoy.

I realize now in my life, how powerful the freedom of choice is. As I broke free of conventional treatment and wisdom, making a firm CHOICE to study and build a natural approach, it became increasingly apparent to me that the choice itself was the most pivotal moment.

This leads me to my 3 Cs of approaching a natural practice to heal psoriasis naturally:

1. Choice
2. Challenge
3. Cherish

Choice – This is where it all begins, where we set the path for ourselves to make a cataclysmic difference in our lives. Every choice is so important. An increasing level of awareness, leading to accountability and responsibility. This is true power for an individual, a self-referred discipline towards self-care. Every choice we make, whether it’s lifestyle or diet, is a catalyst to new doors opening and old doors closing.

Challenge – The practice that we build, based on each constructive, momentous choice we make. As we write down each step, and log each part of progress, the practice builds and builds. The reason it continues to build is that we continue to CHOOSE to CHALLENGE ourselves everyday to be a hero for good. A champion for our bodies. A growing practice builds continuous belief that eventually leads to faith. Hope is action, there is no coping, only action.

“Try not. Do. Or do not. There is no try.” ~Yoda

These 3 paradigms are the ship of a lifestyle shift that will benefit you firstly, and everyone you love thereafter. As we continue to make tough choices, grow more responsbility for each action we make and learn more about ourselves, I think each of us may realize that Psoriasis is just the beginning of a journey that will change our lives for the greater good of all.

We defend our freedoms, we make our choices, we must realize the power we possess and the influence we have on ourselves and others. Everything we do, matters. Every choice we make, moves us.

“Easy choices, hard life. Hard choices, easy life.” ~Jerzy Gregorek

Keep walking your path, keep studying your craft and keep choosing the more difficult way, to make your life easier forever. Challenge yourself, and cherish your results. Only each one of us can measure our success in life and only our opinion matters when facing skepticism. This is the way of the warrior!

Start your Natural Psoriasis Healing Journey now to remove the pain and suffering known as psoriasis from your life.

Don’t hesitate, now is your moment. NOW, is your Time, Always.

Now, you stand up.
Now, you build strength.
Now, you build skills.
Now, you build a practice.
Now, you live the change you work.
Now, you master the fear and pain.
Now, you generate love and joy.
Now, you work your purpose with passionate persistence.
Now, you are walking the Path.
Now, you are on your Journey Home.
Now, you see that you are NOT alone.
Now, you walk with a Tribe.
Now, you feel the healing Vibe.
Now, you realize what you’ve been told is a lie.
Now, you live truth through the mind’s eye.
Now, you are training to be the Warrior your Body needs you to be.

Get my free guide to begin your psoriasis healing training, click here.

You CAN do this. Others are doing it, they are Human. You are Human, you can do it too.

Everyone take a moment to reflect on those who serve and to cherish the service you are now carrying out for yourself to cure Psoriasis naturally and for good.

Have you read my free Psoriasis healing guide yet? Click here.

The post Choose To Heal Psoriasis appeared first on A Warrior Curing Psoriasis Naturally.

Coronavirus & Psoriasis: My Focus on Viruses

Click play below to watch my video discussion

If you have taken the deep dive into my journey and content, you know everything I do myself and suggest to you is based on helping the body strengthen and eliminate resilient pathogens (viruses and bacteria) that I believe are at the root of mystery chronic conditions like psoriasis.

I KNOW, in my case, I am fighting off nasty viruses, and strep bacteria that are deep in an old root canal (that I had removed in 2015), and an ACL Reconstruction surgery in my left knee (when psoriasis first began on my scalp just after).

The efforts I make to heal from the causes of psoriasis, also keep my immune system and gut bacteria strong and knowledgeable against incoming invaders trying to take root.

Many of the foods I eat and suggest on my PHW spreadsheet are anti-viral, anti-bacterial, and anti-fungal in varying amounts based on the nutrients they contain. Most all of the supplements and herbals I take periodically are strong against pathogens and parasites (bad viruses, bad bacteria, fungal overgrowths, etc). No virus is immune to nature’s medicines in the forms of ancient foods & herbs which are known, absorbed and utilized by the body.

This is only going to benefit you and those close to you in combating the spread and severity of COVID-19 “Coronavirus” or any pandemic that comes our way beyond this.

Our Immune System only attempts to help us, it’s on our side. Our bodies are on our side. When you make the body strong, Really strong, you see what it is capable of and how nasty pathogens can be, how hard they fight back.

This is why symptoms get worse before they get better for many Warriors. There can be many of these Healing Crisis cycles. I’ve been through dozens over the past seven years.

As a People, we need to keep getting healthier. Here, in PHW, that is our Warcry! We are utilizing what is available to us, what we can afford, and we are finding our unique vibration and staying in that sweetspot.

Pathogenic Disease Experts seem to share a consensus viewpoint on nutritional heath being an antidote against the viral infection. The healthier you are; diet, sleep, movement, community and mental training, the better off you are to annihilate coronavirus and any other viral infection.

Following your own natural healing practice at home that YOU DEVELOP results in a body with a healthier gut microbiota (bacteria), balanced immune system and results in improved vitality and longevity.

A massive benefit of working on healing from psoriasis naturally, is you are building a body that can better withstand outbreaks of infectious diseases of all kinds.

You are tapping into hundreds of thousands of years of your evolutionary biology. You are tapping into the deeply rooted, misunderstood functions of your Liver and Immune System. This is how we stay strong in a world that contains many diseases. The Immune System and Digestive System exchange information with trillions of viruses and bacteria constantly to keep us protected and balanced in any one environment.

This is the Warrior’s Way.

I know stores and foods can be scarce right now. So do whatever you can  to feed and care for yourself and your family. I send goodwill that we all will take care of each other out there, not take too much of any one item, leave some for everyone. We will make it through this time together and come out stronger when we are working on constructing proper mental perceptions to view any crisis we face in life.

I’m using this extra time at home to consider my self-realization path even deeper. My skin is improving, I can tell and my life is so much better than it ever was before I started my journey. If you are feeling down, just know you can climb up. You can do this, one step at a time. Stay Strong.

The following are some foods and herbal teas that are particularly strong against viruses due to their high content of anti-oxidants, vitamin C and other nutrients the body uses to build Glutathione which facilitates cell elimination. So, here we go!

Top 10 Foods to eat to fend off viruses:

1. Apples (organic if you can, wash well, red of all kinds, green good too)
2. Watermelon, or cantaloupe – bring in high amounts of vitamin C
3. Wild blueberries tier 1, then blackberries, raspberries tier 2
4. Coconut (shredded on salads and trailmixes, raw water, flesh, oil, milk)
5. Leafy greens – make a small salad before dinner
6. Garlic and Onion – chop them up and use together in dips and cooking
7. Sweet Potatoes
8. Atlantic dulse (seaweed – https://amzn.to/2LlYOGp) – sprinkle on all foods, add to smoothies
9. Bananas
10. Lemons or Limes – squirt in water, add the white flesh to smoothies, great source of bioavailable vitamin C

Top 10 Herbs (5 foods, 5 teas):

1. Italian aromatic herbs (rosemary, thyme, oregano, basil, sage) – add the dried seasoning mix to all foods
2. turmeric
3. cilantro (coriander)
4. cayenne
5. ginger (in food or as a tea)
6. Nettle leaf tea
7. Lemon balm tea
8. Rose hips tea
9. Burdock root tea
10. Dandelion root tea

Top 3 Supplements:

1. Zinc – liquid zinc sulfate (https://amzn.to/2LPqFQU)
2. Magnesium – chloride or glycinate (https://amzn.to/2LZ6Kyh)
3. Cat’s Claw – tincture under the tongue (https://amzn.to/3cKE6eM)

Here’s a link to my full healing Spreadsheet –>> bit.ly/phwfoods

To download my podcasts, watch my youtube videos and follow my instagram click this link –>> https://PHWarrior.com

Search “Healing Warrior Radio” on iTunes, Spotify, or Google and follow my podcast show. I have 3 episodes ready for you to listen to now and will have more published THIS MONTH!

Connect with me on your journey. You are NOT alone. We are walking this path together.

Breathe in deeply, do my Qigong movements (bit.ly/phwmove), center yourself with a good stretch and do not let anger and fear win.

I believe pathogens and poisons are right at the root cause of psoriasis. The specific brew of strains and toxins each of us deal with makes the psoriasis symptoms unique to each person.

Much Love, Mad Respect, More Healing.

Matt ~fellow PHWarrior

PHWarrior.com

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My lymph nodes are swelling as there is a lot coming out and they are time-releasing so the kidneys do not get overworked. Wounds open up on my ears at base of jaw, and on my lower abdomen. They heal up within 1-2 days. I will post more pictures at the end of December to see progress. Watch my update video on Youtube, click here.

(Use the arrows and click or tap on the picture to scroll to the next one – 96 images total)

The post Matt’s Psoriasis Pictures November 21st 2019 appeared first on A Warrior Curing Psoriasis Naturally.

1. Castor Oil and Psoriasis (apply to plaques and can also wrap to soften) – [https://amzn.to/2D8Tst6]
2. Organic Lotion (the best ive ever found, love the ingredients) – [amzn.to/2VOPJb5]
3. For my scalp, I use Puracy citrus mint shampoo and conditioner [https://amzn.to/2VKLmQg]
4. For body I use a Seaweed based body wash I like to use in my bath water and in shower – [amzn.to/2QlMhp6]. I also use Puracy Coconut Vanilla body wash [https://amzn.to/2yumrs6].
5. Borax powder for my bath water
6. Coconut oil (unrefined, cold pressed, extra virgin ) for my bath water
7. Essential oils, I alternate these two blends
   1. BFB-1 [amzn.to/2AFbAfu]
   2. BFB-2 [amzn.to/2NFJBBw]
   3. Lavender
   4. Thieves Blend
   5. Lemongrass
   6. Orange peel
   7. Any others you find soothing.

My Topical Scalp Psoriasis and Body Approach:

1. Castor oil psoriasis wrap treatment – apply a generous amount of castor oil, then apply some to a cotton flannel rag or shirt, apply that (optional), then wrap in BPA-free plastic wrap and put on clothes, socks, leave for a couple hours the first two weeks, then go up to a few hours.
   For castor oil and scalp psoriasis, you can use a shower cap. Wet the hair with warm water then pat dry. Apply castor oil to your finger tips and rub throughout the lesions on the scalp good. Put on a shower cap and a headband to keep it on. Leave on for a few hours or overnight. Then on to the bath, or shower, to gently remove the softened plaques of dead skin and wash your scalp following my steps above. It will feel AMAZING!
2. Remove the wraps and run a Bath with coconut oil, borax powder (you can also use a quality epsom salts, himalayan pink salts and/or dead sea salts), an essential oil blend you like and some body wash, soak for at least 20-30 minutes and gently remove the caked dead skin with rag, deep rhythm breathing, put on some music or a podcast and study your plan.
3. After your bath, do a warmish-cool shower, add a quarter-sized amount of shampoo, rub into palms well, then apply to the scalpline and rub the shampoo out through the hair. Work it into the scalp well, and let sit for 1-3 minutes as you wash your body, rinse out well and pat dry.
4. Apply the organic lotion and rub in well. You can apply as many times as you like throughout the day. I keep a bottle at home and in the office.
5. Add another coating of lotion as start to dry out during the day, this lotion also cleans the cracks, you can dab on more castor oil to the lesions themselves to.
6. A drop of essential oils can be rubbed into the bottom of the big toes, thumbs, inner wrists and lower earlobes as well. I then take a few deep breathes into my hands for aromatherapy. Start VERY small with this and work your way up. Start with just your thumbs and fingertips, then to the toes, and then ears.

Staying in front of the dead skin brings immense relief, especially on the scalp, ears, feet and hands.

Repeat this process as often as needed to get in front of the skin schedule while you follow my guide to heal from the inside-out, add in the Liquid Regimen to your diet you do now.

Click here to read my Warrior Skill Mastery Post

You can also get a diffuser for your home, add a few drops of essential oils, fill with filtered water and breathe in healing whenever you are home! Every time I walk by my diffuser I stop and take in some deep breathes. It’s nice. I just got this one for the house – [amzn.to/33P7Emx]

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I am steadily getting better. I am going through symptoms of infection clearing in the jaw, cheeks, face. I have white pustules on the chin, soreness in the gums, redness around certain teeth. My jaw is ground zero for me along with the left knee. I am slowly but surely healing. You can see in the nature of the psoriasis, it’s splotchy, pinkened in most places (besides the lower legs, ground zero, you also see bruising in these areas.)

In general, the amount of scaling and flaking is way down. The skin is dying much slower, inflammation is going down. These are all great signs that I’m steadily on the right Path! Here are some pictures to scroll through!

The post Matt’s Summer Skin Psoriasis Pictures Update – Sun Medicine! appeared first on A Warrior Curing Psoriasis Naturally.

Taking action, drinking the juice, eating the plant foods, drinking the alkaline water, sitting down for the meditation, standing up for the yoga.

Whatever is working for you, keep WORKING IT and refining it. All of these parts as a whole is how the body heals, in totality.

There is a lot of talk on the Internet about fads and falsities, which circulates constantly. This will come and go with the wind. Where you bury your flag in the ground and how you steer your ship is most important.

Whenever someone approaches you with information, ask them if they actually DRINK the juice or EAT the foods or LIVE the change.

Then ask them how long have they done it? You will find that many use information they find to validate non-effort and keep themselves in an easy experience. Change is hard and scary. Paradigm Shifts are downright terrifying.

I honor and praise you for your courage to take action and drive change in your life.

We will drive change everyday in my Advanced Healing Tribe

(https://phwarrior.com/advanced)

Belief systems are typically built on:

1.) Research: what someone is told by those whom they trust, family, real friends, doctors, professionals, family societal norms, news, education, religious teachings, Google searches, articles, videos etc. they’ve bought into that they pass on WITHOUT running their own personal case studies and trials. Just passing on the beliefs of others who have convinced the person to believe ‘those are the facts’. This is considered one’s programming and conditioning.

AND

2.) Application: CHOICES, experience, wisdom, trial, tribulation, pain, stresses, awareness, responsibility, ACTION, accountability, errors, mistakes, lessons, example-setting, epiphanies, self-realization, self-actualization, self-empowering choices, what the person has actually BEEN through in the field, the efforts they make, the observations they document and the results they show. This is considered one’s sovereignty and power.

I am attracted to the 2.) Belief, because that is where I have seen the desired change manifest every time for someone. They show me their pictures, their journal, their diet plan, their meditation class, their yoga class, and these all inspire me to add more to my daily regimen. This is reciprocation by example and action.

Do your thing Warrior.

Build your daily practice and stick to it. Gain the information you need to take action. Don’t overthink it though.

The best benchmarks are personal benchmarks. Refliect on how far you have come compared to your past Selves. They are the contiuum that makes up your present moment, so live fully now as your healthy, powerful Future Self requires of you.

There will always be an opinion or a link someone slaps at you that they present as fact. It’s not fact. The fact is, nobody knows.

You can choose to learn, understand and comprehend your life experience, what your mind and body need. Focus on that practice.

Measure how you feel at 6 weeks, 6 months, 6 YEARS.

Stick to it for the LONG-RUN. Be creative and open-minded to things that spark your intuition.

Don’t bury your intuition under played-out thought streams that you aren’t even sure are your own beliefs. Let them go if they do not serve you. Then more space opens up for thoughts that do serve your cause.

Much Love. Mad Respect. More Healing.
Sincerely,
—
Matt Ludwig
fellow PHWarrior

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Since January, I have been slowly recovering. The abdomen is showing signs of clearing which is super exciting! The lower legs are still swollen and oozing. The pain levels are now down to basically zero.

Scaling has also been slowing down in general as I recover from this latest healing crisis, of which I hope is the last. I’m done postulating on whether it will be or not.

Here are some pictures from May 8th. I will post some more from the end of May to compare over 2-3 weeks time span.

The post Matt’s May Skin Update appeared first on A Warrior Curing Psoriasis Naturally.

My Advice:

Organic legumes are ok. Lentils, hummus, black beans in moderation are fine. They have MACs which feed your gut microbiota. Avoid the canned beans, cook them down to remove the lectins, then store in fridge and add to salads and meals.

Nuts and seeds are ok organic hemp seeds, pumpkin seeds, flax seeds are ideal.

Almonds, brazil nuts, coconut flakes, raisins, are good. Make your own trail mix with all of those, put on a pan with some raw wildflower honey glaze and bake for a while, then let air dry. It’s delicious snacking. Avoid peanuts.

As far as grains, Organic quinoa is best, brown rice and organic whole grains if you choose to eat grains. They should be a small portion of your plate. It is particularly important to go organic with grains, specifically wheat, as conventional can contain high amounts of glyphosate “Roundup” herbicide in and on plant foods.

Do not overeat any grains or meats.

Fill up on fruits and veggies throughout the day for your carbs. The more days you can go grain-free right now, the better. If you can have some meat-free days too, that is ideal for initial detoxification.

You will find your sweet spot dietary choices, based on your unique community of resident and transient gut bacteria as they come back to life. It’s not exactly one size fits all, but fruits and veggies do work for every human who wants to heal.

Remember, the name of the game here is to restore and diversify your gut bacteria and this takes years. The more probiotic bacteria you introduce and the more, diverse complex carbs (fibers) you feed them will speed up your progress.

1. Consistent pure water with lemon or lime squeezed in
2. Celery juicing
3. Liquid plant and soil probiotics – https://phwarrior.com/probiotics
4. Fruits grazing (organic when you eat the skin) follow my priority list – https://phwarrior.com/foods
5. Vegetables (leafy green salad with ACV and cold pressed olive oil, hummus before dinner) follow my priority list – https://phwarrior.com/foods
6. Organic Herbal spices on meals; turmeric (put this in your herbal teas or in coffees as well), italian seasonings, celtic sea salt (http://amzn.to/1ZgzvE0), Atlantic dulse flakes (http://amzn.to/2hVTwTQ)
7. Herbal teas (click here for my priority list)
8. Fermented foods – quality yogurt with no added sugars, Bragg ACV, Kombucha, cold-kept saurkraut, cabbages, pickles etc. Avoid citric acid (stuff in the dry aisles) as much as possible.
9. Goat kefir
10. Organic meats in moderation are fine, fishes, turkey, chicken. Try to avoid pork and a lot of eggs or red meat for a while to take pressure off liver and pancreas. If you can have a few meat free days per week for the first 6 months, this will help ramp up the liver cleansing process and help the pancreas heal.

Stick to that spreadsheet the best you can and you will make the best progress.

My 6-Step morning routine – https://www.psoriasisdiary.com/2018/05/22/morning-heal-psoriasis/

Other supplements:
1. Zinc (put some drops in your water bottle) – https://amzn.to/2LPqFQU
2. Magnesium (take with meals) – https://amzn.to/2LZ6Kyh
3. Vit D3 (getting a couple minutes of sunlight everyday is ideal) – https://amzn.to/2KomGoE

Fruit, fruit, fruit, graze all day on frozen wild blueberries, dark grapes, blackberries, red apples, papaya, cantaloupe, watermelon. Eat Organic whenever possible. This will get the kidneys filtering, the liver cleansing and the pancreas easing. Eat fruits early in the day that help you digest other foods you eat later in the day.

The first metrics of progress are ALL internal. Digestive improvement, easy quick bowel movements on schedule, urine becoming more yellow and darker in color, no heartburn, diarrhea, or constipation. Focus on these symptoms going away for the first few months. The skin will show signs at 6-7 months.

Topical strategy:
1. Probiotics mist – https://phwarrior.com/mist
2. Probiotics shampoo / body wash – https://phwarrior.com/shampoo
3. Castor oil for psoriasis treatments – http://amzn.to/2tOmbfQ
Sensible sunlight on the skin, ideally in early mornings or later evenings.
4. Baths with borax powder, epsom salts, coconut oil
5. rub essential oils on bottom of big toes, thumbs, back of ear lobes and inner wrist – https://amzn.to/2AFbAfu
6. CBD lotion and salve – https://phwarrior.com/medicine#cbd

Daily breathing exercises – https://www.youtube.com/watch?v=Kbs49mL9I2s

Get after it Warrior, lmk any questions, I’m here for you.

Much Love, Mad Respect, More Healing. ~Matt fellow PHWarrior

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Hello PHWarrior! How are you? Are you working on your Natural Healing Practice (NHP) a little more each day? Building skills, resolve, conviction, and discipline, slowly but surely?

This is a journey. Getting Psoriasis out of our lives is a large leap into the Unknown. It has certainly been the most formidable challenge in my life, and I am better for it! I am walking this path hand-in-hand with you and thousands of other Warriors who are taking ACTION!

The skills and practice I have at my foundation now, all came from a choice I made to stick with this for better or worse. I remember thinking before my journey, “If I could just get my life back.” which has now transformed into:

“I have built a new life!“

I want to keep things simple, yet powerful for you. I know we are pressed for time, especially in the morning, so I compiled these six steps from my NHP to help you build your own and get the best outcome for the efforts you put in.

Your morning is the most important part of the day for your Natural Healing Practice (NHP). You build momentum and set your body up for optimal progress and results.

The body does a lot of hard work while you sleep, and there is a lot of waste to remove upon getting up. These steps will help the body eliminate that waste completely and prepare to continue the healing process while you carry out your day.

I strive to complete all 6 steps each morning. Some days I don’t get them all in. If I juice 5 out of 7 days each week, that is a victory in my book! We are not trying to be perfect, we are simply doing our best.

Here is a rundown of my morning routine. These 6 steps take about 60 minutes and accomplish 60% of my natural healing goal each day!

My 6-step morning magic formula that will heal Psoriasis fast & for Good:

1.) When I get up in the morning, I prepare one liter (quart) of pure water with one whole lemon or lime squeezed in. I then add a dropper of liquid zinc sulfate. I drink this down in about 10-15 minutes while I start washing and prepping the celery for step 2. You can start with a smaller amount of water and lemon and work your way up.

Lemon water is a cleansing flush for the Liver and Kidneys. The water pressure along with the vitamin C and trace minerals the lemon provides, flush out the liver and activate the kidneys for filtration.

“Water keeps the vehicle moving.”

 2.) I rinse, juice and drink a full batch of celery. I wait about 15-20 minutes after I finish my lemon water. This is the time it takes me to make my juice. Celery juice is a tonic that heals and repairs the stomach. It needs to be juiced fresh and drunk on an empty stomach. You can add one apple or a handful of grapes to change the flavor if you need to, until your palette adjusts.

However you can bring celery juice into your life, BRING IT! If you simply cannot stand celery juice, then go with cucumber juice. If not cucumbers, juice greens of some kind! I have juiced since October 2012. I have juiced just celery since February 2016. So over a decade of juicing and my vitality, strength, energy and skin have improved beyond measure. I will be youthful for my entire life!

I clean the juicer as I’m drinking the juice and by the time I’m done drinking, the juicer is clean.

“I look at juicing as preparing my morning medicine.”

3.) I do 15 minutes of Yoga, Meditation and/or Qigong exercises. I focus on technique, deep breathing and affirmations. I will share the Yoga poses and stretches I do soon, stay tuned! For now follow the Qigong exercises in the video above!

This gives the body exercise, oxygen and pumps the lymphatic system to eliminate waste. During this time the stomach is also working on repairing itself using the celery juice tonic.

“The lymph system relies on our movement to pump out waste.”

4.) I fill up my stainless steel water container and add liquid herbs such as cat’s claw, nettle leaf or lemon balm along with liquid zinc sulfate to sip on all day.

5.) LUBRICATE BEFORE LEAVING THE HOUSE. Don’t get caught dry, scaly and bleeding. Stay in front of the plaques and scales with castor oil psoriasis treatments, lotion and mist. I dabble on castor oil where needed, then I apply organic lotion. I use an amazing Organic Aloe Baby Lotion from Puracy. I do suggest an organic aloe in any lotion you choose.

Do not use Vaseline or petroleum jelly based moisturizers like Sorion Cream.

6.) I make tea. I add raw honey or stevia, cinnamon, reishi and chaga mushroom powders. I’m really loving the Teecino teabags that have chicory root. I like to include herbal teas such as nettle leaf, lemon balm, rose hips, hibiscus, burdock root and dandelion root. I list the best herbal teas and tinctures in columns D and E of my healing spreadsheet, click here to view it | click here to download and print it

This completes my 6-Step Daily Psoriasis Healing Routine!

“WHAT THE HECK DO YOU EAT ALL DAY MATT?!?“ Haha, I know right? I don’t start eating solid foods until about 11am – 12pm. I then start grazing on whole fruits. I eat an organic red apple, then a banana as part of my breakfast.

I keep a good amount of prebiotic foods in the daily diet.  I’ll make the heavy metal detox smoothie most days for lunch. I start bringing in fats and proteins after workday and workouts in the evening time. I have a nighttime eating window of anywhere from 4pm – 9pm. Then it’s no solid foods until 11am – 12pm the next day.

Castor Oil Application and Bath Treatment

This is my approach to a healing bath. You can do a bath in morning or at night, after you do the castor oil psoriasis treatment application. Use castor oil as your primary topical ointment. I apply a good amount to my lower legs, wrap in plastic wrap, overnight, or about 4-6 hrs.

I then get into a warm bath of borax powder, coconut oil, essential oil drops and Mrs. Meyers nontoxic liquid soap. Gently remove the softened dead skin from the plaques. I then take a warmish-cool shower. I use RenPure coconut water shampoo and Seaweed Bath Co.’s seaweed body wash.

Stay well lubricated and cool before you fly out the door. This can be done after the shower as well. f

“Healing Psoriasis from the inside-out and the outside-in.”

The psoriasis that threatened my life, is now leaving slowly and surely with hard work. I have healthy, olive, soft skin shining through all over! VICTORY!

“I have been on my journey for seven years and I am better for it.”

Lean on me, follow these steps and build your skills. You will make progress, I will be here for you every step of the way.

I hope this helps you as you build your NHP at home to get Psoriasis out of your life for good. Your morning is the most important part of your healing day. Even if you slip during the rest of your day, you are already victorious.

Much Love. Mad Respect. More Healing.

Matt
Fellow PHWarrior
Help me continue my work for you with a donation (suggested amount $7 – $24) – click here: psoriasisdiary.com/donate

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