If you feel overwhelmed or don’t know where to start or continue, then strive to simplify things. I like to focus on the FOUR elements and the FOUR pillars, perhaps they will help you:

FOUR ELEMENTS:

Air

Take in deep breathes through the nose, hold, then exhale fully through the mouth. Build a habit of breathing this way; 4-second inhale through nose -> 2-second hold -> 8-10 second exhale through the mouth. Repeat and feel your body fall into a more calm, peaceful state, that allows stress to travel through and out.

Stress must be channeled, integrated and released. Your breathe connects the mind and body directly, it’s the fastest way to reduce stress. It is your most important tool and it’s always available to you.

Water

Before any food, diet, lifestyle skills, comes the skill of Water Drinking. Pure water, start your morning with a glass of water, squirt in a little lemon or lime. Drink that down, then wait at least 15 minutes before you eat any food or drink anything else. Do this again before bed, at least a half hour after you eat dinner.

Strive to drink at least half of your body weight in fluid ounces of water every 24 hours. Get a reusable water bottle. This is your Warrior Weapon. Keep it full, and keep sipping on it all day. Water keeps the vehicle moving and it’s the only way out for the toxins causing psoriasis. Get a raging river flowing through you. More pure water and less processed drinks. This has and always will be the most important dietary skill I do and suggest.

Earth

Put your bare feet on the ground, in the sand, in the water, ocean, lake, river, sit your butt in the grass, climb a tree, hike a trail, pet your dirty dog, take a walk in the woods, in nature. Find a park nearby and make that your Earthing time, your walking time, your breathing time, your water-drinking time.

Eat foods that grow directly from the Earth, avoid the man-made chemicals as much as possible. Reduce your consumption of the processed foods that have artificial chemicals that hurt the body. Eat whole foods, fruits, vegetables, wild foods, herbs. Munch, munch, munch, be a grazer of healthy foods. Here is a link to my top priority foods for you to add to your diet to start your grocery list.

Fire

Get sensible exposure to the morning and evening sun whenever and however possible. Even if it’s mildly cloudy outside, the sun is still reaching your skin, when you take your private walks in nature, expose as much of your skin surface to the sun as possible.

Cook your foods with cold-pressed coconut, olive or avocado oils. Avoid canola oil at all costs. Steam more, sauté less, more baking, less grilling. Cook your healing foods al-dente and store them in the fridge to snack on.

Build the fire and desire in your Warrior Spirit to endure and carry on with persistence and determination.

The Fifth Element – LOVE.

Strive to show yourself more compassion and less judgement. Be honest with yourself and do not assume anything of the world or others, which causes you unnecessary stress.

Build love towards the affliction, the psoriasis, and most importantly toward Self. We have been programmed to hate our bodies and blame our immune systems and none of this is true. Truth is Love. The more love you express, the more you will heal from psoriasis and the results will come faster because you free your mind, and release from the shackles of this horrid skin condition.

Then you will see the skin heal, the symptoms fade away and you will commit to your practice, with less guilt, less anxiety, and less fear.

FOUR PILLARS:

Diet

This is the practical transition of eating more foods that heal you, and less foods that harm you. I believe in ADDITION then SUBTRACTION. You will heal from psoriasis as you ADD more healing foods, water in first, then as you have built strength and resolve focus on eliminating and avoiding the processed foods that feed the pathogens that cause psoriasis.

It’s You vs. the Invaders, it’s a battle for resources. Each food on my list is in priority and has nutrients that eliminate the causes of psoriasis while also building you up to a level of vitality you’ve never reached before. You are dawning into becoming a strong, well and resilient Warrior.

Sleep

Sleep is challenging for many. You have to prepare yourself for good sleep. We Warriors need 7, 8, 9 hours of sleep. Sleep is when the magic healing happens, when the mind turns off and the body, organs, Liver can rest, then regenerate before we demand things of our body the next day.

Build a practice around improving sleep, turn the lights low after dark, no blue lights, put on night light mode, no screens and phones in dark rooms, do not go to bed with your devices. Turn them all on airplane mode before bed. Always have background light on if screens are on. Reduce TV time, read a book instead or write in your journal about your Mission and Purpose.

Put on soothing energy music, light incense, prepare a bath and soak in salts, lavender and coconut oil. Get a yoga mat and lay flat on your back as you do the breathing technique I listed above. Bring yourself into peaceful, sleepful state and sleep like a baby.

Movement

Walks in nature, exercise, aerobic breathing exercises, yoga, swimming, jogging, stretching of any kind. Do some sort of movement everyday, preferably in sunshine, get a little sweat going. Stretch the skin, even if it hurts, as the body must be used to heal.

We must use our body, move our body because that is how our Lymphatic System is pumped to eliminate waste products and toxins. The cardiovascular system has the Heart to pump blood through it. The lymph requires US to be the pump to move wastes out of the kidneys for filtration into the urine.

We have been built over Millions of years to Move, so get moving. Even if it’s one stretch, one minute, one movement, DO IT. Something is always greater than Nothing.

Community

You have PHW!! You have found your community. Continue to honor your community, give back, follow the guidelines, read the rules, keep the conversations compassionate and reinforcing. You have your practice, others have their own, respect each Warrior’s journey. Listen more than Direct, stay in the middle with Guidance.

The stronger you make the Community, the stronger you become. The biggest realization I had 11 years ago when I shared my first post and video, the more I help others heal, the more I help myself. We are social creatures and you know how you feel when you save someone else’s life, give each person space to live and create more space in your own mind and life.

I hope this helps you simplify your natural healing journey. Build everything you on the Four Pillars using the Four Elements and develop more LOVE for SELF.

You can get my free psoriasis healing guide and helpful weekly emails at https://phwarrior.com/guide

My full link tree, my blog, youtube videos, instagram, podcast are at https://phwarrior.com

The post The Four Elements and Four Pillars to Heal Psoriasis appeared first on A Warrior Curing Psoriasis Naturally.

On my camping adventure I basked in the sunlight like a wild animal. Bathing in sunshine had profound, powerful, positive healing impacts on my skin.

The 5 Elements; Air, Water, Earth, Fire and LOVE. Air is the breath of energy, Water is the source of life, Earth is the Mother and Fire is the SUN. I fall in love with these 4 elements as I am the 5th Element. I worship these elements. I rejoice in them.

I am a Warrior of Peace and Light.
I know what brings Ease is Right.

Although healing can be tough,
I know now that I am enough.
I am on a journey of love,
learning what I’m made of.

My body is a gift,
My mind is a lift,
to the sky I drift,
Life in more bliss.

I am still a beetle on its back,
I am still a mind filled with lack,
I am filling love in this crack,
I am laying down the attack.

My heart is taking over and this is a tumultuous process. My head is reluctant to give up command, and the voices kick and scream at me but it is taking place with ardent practice.

I am increasing heart coherence. Where my attention goes, my energy goes and I am focused on my beating, loving heart.

My body is a temple and I am a student of optimization.

We are now entering a Quickening. Take care of each other, now more than ever. Love fills in the cracks with effort. When the cracks fill and mortar fastens, then Oneness can be felt, and this can be an overwhelmingly sad process.

As I connect emotionally to more Warriors around the World during this Pandemic, the sadness, loneliness, conformity, censorship, anger, fear, despair and depression are flooding into my existence at an exponential rate…

A Quickening. Humans are nearing implosion and explosion in the Information Age. What we put our attention and energy on now is more important than it ever was in history because of the data and technology we produce.

Let us Explode into Love and let the Meek inherit the Earth. We will come out of this whole if our inward Self journey is one of wholeness. Separation of mind and heart leads to separation of humans and culture.

Peace begins within. Love builds it. Happiness is a Skill. Discipline builds it. Heart coherence practice drives this.

You are NOT alone. I am here with you. Do you feel my energy? Take a deep breathe and feel me giving you a hug or a handshake. It is my purpose. It is why I exist. It is how I reconcile my life trauma. It is the happy NeverEnding to my Story.

We all have a rock bottom, it is most important to be aware that you have hit it. Denial is a life-ending force and the death takes decades because it hides the bottom. Do not deny yourself the chance to heal and you will heal. This chance simply comes from choice. All luck is based on underlying skill.

Without my Path, I am lost. I have psoriasis to thank for forcing my first footstep onto the Path.

This is gratitude. It is not easy. It takes work. I can help you develop it as I am a Work-in-Progress myself. You know that’s me, a straight up WIP!

The Choice is the Warrior. I am the Choice. I am a Warrior.

Get my free Psoriasis Healing guide here.

Listen to my podcast here.

Much Love, Mad Respect, More Healing.

Send strength and goodwill to your Fellow Warriors across the World

The post Love and Light Heal Psoriasis Naturally appeared first on A Warrior Curing Psoriasis Naturally.

Coronavirus & Psoriasis: My Focus on Viruses

Click play below to watch my video discussion

If you have taken the deep dive into my journey and content, you know everything I do myself and suggest to you is based on helping the body strengthen and eliminate resilient pathogens (viruses and bacteria) that I believe are at the root of mystery chronic conditions like psoriasis.

I KNOW, in my case, I am fighting off nasty viruses, and strep bacteria that are deep in an old root canal (that I had removed in 2015), and an ACL Reconstruction surgery in my left knee (when psoriasis first began on my scalp just after).

The efforts I make to heal from the causes of psoriasis, also keep my immune system and gut bacteria strong and knowledgeable against incoming invaders trying to take root.

Many of the foods I eat and suggest on my PHW spreadsheet are anti-viral, anti-bacterial, and anti-fungal in varying amounts based on the nutrients they contain. Most all of the supplements and herbals I take periodically are strong against pathogens and parasites (bad viruses, bad bacteria, fungal overgrowths, etc). No virus is immune to nature’s medicines in the forms of ancient foods & herbs which are known, absorbed and utilized by the body.

This is only going to benefit you and those close to you in combating the spread and severity of COVID-19 “Coronavirus” or any pandemic that comes our way beyond this.

Our Immune System only attempts to help us, it’s on our side. Our bodies are on our side. When you make the body strong, Really strong, you see what it is capable of and how nasty pathogens can be, how hard they fight back.

This is why symptoms get worse before they get better for many Warriors. There can be many of these Healing Crisis cycles. I’ve been through dozens over the past seven years.

As a People, we need to keep getting healthier. Here, in PHW, that is our Warcry! We are utilizing what is available to us, what we can afford, and we are finding our unique vibration and staying in that sweetspot.

Pathogenic Disease Experts seem to share a consensus viewpoint on nutritional heath being an antidote against the viral infection. The healthier you are; diet, sleep, movement, community and mental training, the better off you are to annihilate coronavirus and any other viral infection.

Following your own natural healing practice at home that YOU DEVELOP results in a body with a healthier gut microbiota (bacteria), balanced immune system and results in improved vitality and longevity.

A massive benefit of working on healing from psoriasis naturally, is you are building a body that can better withstand outbreaks of infectious diseases of all kinds.

You are tapping into hundreds of thousands of years of your evolutionary biology. You are tapping into the deeply rooted, misunderstood functions of your Liver and Immune System. This is how we stay strong in a world that contains many diseases. The Immune System and Digestive System exchange information with trillions of viruses and bacteria constantly to keep us protected and balanced in any one environment.

This is the Warrior’s Way.

I know stores and foods can be scarce right now. So do whatever you can  to feed and care for yourself and your family. I send goodwill that we all will take care of each other out there, not take too much of any one item, leave some for everyone. We will make it through this time together and come out stronger when we are working on constructing proper mental perceptions to view any crisis we face in life.

I’m using this extra time at home to consider my self-realization path even deeper. My skin is improving, I can tell and my life is so much better than it ever was before I started my journey. If you are feeling down, just know you can climb up. You can do this, one step at a time. Stay Strong.

The following are some foods and herbal teas that are particularly strong against viruses due to their high content of anti-oxidants, vitamin C and other nutrients the body uses to build Glutathione which facilitates cell elimination. So, here we go!

Top 10 Foods to eat to fend off viruses:

1. Apples (organic if you can, wash well, red of all kinds, green good too)
2. Watermelon, or cantaloupe – bring in high amounts of vitamin C
3. Wild blueberries tier 1, then blackberries, raspberries tier 2
4. Coconut (shredded on salads and trailmixes, raw water, flesh, oil, milk)
5. Leafy greens – make a small salad before dinner
6. Garlic and Onion – chop them up and use together in dips and cooking
7. Sweet Potatoes
8. Atlantic dulse (seaweed – https://amzn.to/2LlYOGp) – sprinkle on all foods, add to smoothies
9. Bananas
10. Lemons or Limes – squirt in water, add the white flesh to smoothies, great source of bioavailable vitamin C

Top 10 Herbs (5 foods, 5 teas):

1. Italian aromatic herbs (rosemary, thyme, oregano, basil, sage) – add the dried seasoning mix to all foods
2. turmeric
3. cilantro (coriander)
4. cayenne
5. ginger (in food or as a tea)
6. Nettle leaf tea
7. Lemon balm tea
8. Rose hips tea
9. Burdock root tea
10. Dandelion root tea

Top 3 Supplements:

1. Zinc – liquid zinc sulfate (https://amzn.to/2LPqFQU)
2. Magnesium – chloride or glycinate (https://amzn.to/2LZ6Kyh)
3. Cat’s Claw – tincture under the tongue (https://amzn.to/3cKE6eM)

Here’s a link to my full healing Spreadsheet –>> bit.ly/phwfoods

To download my podcasts, watch my youtube videos and follow my instagram click this link –>> https://PHWarrior.com

Search “Healing Warrior Radio” on iTunes, Spotify, or Google and follow my podcast show. I have 3 episodes ready for you to listen to now and will have more published THIS MONTH!

Connect with me on your journey. You are NOT alone. We are walking this path together.

Breathe in deeply, do my Qigong movements (bit.ly/phwmove), center yourself with a good stretch and do not let anger and fear win.

I believe pathogens and poisons are right at the root cause of psoriasis. The specific brew of strains and toxins each of us deal with makes the psoriasis symptoms unique to each person.

Much Love, Mad Respect, More Healing.

Matt ~fellow PHWarrior

PHWarrior.com

The post Your Psoriasis Healing Practice Helps Protect You From COVID-19 “Coronavirus” appeared first on A Warrior Curing Psoriasis Naturally.

I am steadily getting better. I am going through symptoms of infection clearing in the jaw, cheeks, face. I have white pustules on the chin, soreness in the gums, redness around certain teeth. My jaw is ground zero for me along with the left knee. I am slowly but surely healing. You can see in the nature of the psoriasis, it’s splotchy, pinkened in most places (besides the lower legs, ground zero, you also see bruising in these areas.)

In general, the amount of scaling and flaking is way down. The skin is dying much slower, inflammation is going down. These are all great signs that I’m steadily on the right Path! Here are some pictures to scroll through!

The post Matt’s Summer Skin Psoriasis Pictures Update – Sun Medicine! appeared first on A Warrior Curing Psoriasis Naturally.

Taking action, drinking the juice, eating the plant foods, drinking the alkaline water, sitting down for the meditation, standing up for the yoga.

Whatever is working for you, keep WORKING IT and refining it. All of these parts as a whole is how the body heals, in totality.

There is a lot of talk on the Internet about fads and falsities, which circulates constantly. This will come and go with the wind. Where you bury your flag in the ground and how you steer your ship is most important.

Whenever someone approaches you with information, ask them if they actually DRINK the juice or EAT the foods or LIVE the change.

Then ask them how long have they done it? You will find that many use information they find to validate non-effort and keep themselves in an easy experience. Change is hard and scary. Paradigm Shifts are downright terrifying.

I honor and praise you for your courage to take action and drive change in your life.

We will drive change everyday in my Advanced Healing Tribe

(https://phwarrior.com/advanced)

Belief systems are typically built on:

1.) Research: what someone is told by those whom they trust, family, real friends, doctors, professionals, family societal norms, news, education, religious teachings, Google searches, articles, videos etc. they’ve bought into that they pass on WITHOUT running their own personal case studies and trials. Just passing on the beliefs of others who have convinced the person to believe ‘those are the facts’. This is considered one’s programming and conditioning.

AND

2.) Application: CHOICES, experience, wisdom, trial, tribulation, pain, stresses, awareness, responsibility, ACTION, accountability, errors, mistakes, lessons, example-setting, epiphanies, self-realization, self-actualization, self-empowering choices, what the person has actually BEEN through in the field, the efforts they make, the observations they document and the results they show. This is considered one’s sovereignty and power.

I am attracted to the 2.) Belief, because that is where I have seen the desired change manifest every time for someone. They show me their pictures, their journal, their diet plan, their meditation class, their yoga class, and these all inspire me to add more to my daily regimen. This is reciprocation by example and action.

Do your thing Warrior.

Build your daily practice and stick to it. Gain the information you need to take action. Don’t overthink it though.

The best benchmarks are personal benchmarks. Refliect on how far you have come compared to your past Selves. They are the contiuum that makes up your present moment, so live fully now as your healthy, powerful Future Self requires of you.

There will always be an opinion or a link someone slaps at you that they present as fact. It’s not fact. The fact is, nobody knows.

You can choose to learn, understand and comprehend your life experience, what your mind and body need. Focus on that practice.

Measure how you feel at 6 weeks, 6 months, 6 YEARS.

Stick to it for the LONG-RUN. Be creative and open-minded to things that spark your intuition.

Don’t bury your intuition under played-out thought streams that you aren’t even sure are your own beliefs. Let them go if they do not serve you. Then more space opens up for thoughts that do serve your cause.

Much Love. Mad Respect. More Healing.
Sincerely,
—
Matt Ludwig
fellow PHWarrior

The post Do Your Thing Psoriasis Healing Warrior appeared first on A Warrior Curing Psoriasis Naturally.

Healing Psoriasis Update and Daily Routine (click play below)

I keep making progress, slowly and surely! The breakouts over the late summer are clearing out now as my lower legs clear up. The body doing it’s work, my job is to fuel the body and endure the process!

Here are some helpful links I mention in the video:

Ultimate Psoriasis Diet Guide – https://phwarrior.com/foods

My free Psoriasis healing guide – https://phwarrior.com/guide

Zinc – https://phwarrior.com/zinc

Magnesium – https://phwarrior.com/mag

Castor Oil – https://phwarrior.com/castor

Atlantic Dulse – https://phwarrior.com/dulse

Celtic Sea Salt – https://phwarrior.com/salt

The post Matt’s Psoriasis Healing Breakdown – Diet, Probiotics, Supplement, Daily Routine appeared first on A Warrior Curing Psoriasis Naturally.

No more being a victim on the sidelines, I got in the game and started taking responsibility and being accountable to my health. Boy, has it ever been a war.

In April 2014, after going through some unbelievably painful healing crises I cleared my skin completely and felt amazing for about ten months.

I hit a plateau in my healing…

Then life, as it tends to do, hit me hard, and I wasn’t the man I am now. It hit me at a time i was celebrating being clear, I foolishly thought I was done with Psoriasis, which meant I was taking a break from juice and water fasting everyday and eating the same vegetables at night. I had been very strict for TWO years, I was letting loose.

So, I took a break from that, I ate basically whatever I wanted, I drank a lot, I smoked. I lost a dear friend to cancer, I lost my business, I went off the deep end, and I partied way too hard. I never regret a moment.

The fear set in…

Wow, has the past 18 months been hard. When the Psoriasis came back in February 2015, it came back HARD, an entirely new beast conventionally known as Erythrodermic psoriasis. It consumed my whole body FAST, and sent me into a tailspin.

In a matter of five months, I was completely covered and oozing. Never did Psoriasis behave like this throughout the decade before I started healing naturally.

I started to flagellate in desperation and despair, I got lost in my own intellect. When a man gets lost in intellect, he forgets nature. I started practicing meditation to quiet and still my mind, building up my Fighting Spirit to a whole new, higher level and get drive my body to full healing.

Defeating fear with consciousness by staying present in Nature…

Nature is what healed me the first time, and it is what is healing me again. It is what will always heal all of us.

This whole year, I’ve gotten back to it. I can already see the awesome results. The best part is, this second phase, I have learned a great many things about cause and effect, getting down to the root and solving that puzzle. My goal for myself and others is to remove Psoriasis for GOOD, no more pain for anyone. We deserve to heal and be happy.

Fruits and Herbs are very important to detox & regeneration…

When I added fruits, herbs and chelating minerals to alkaline water, juicing, blending and raw veggies, I can fully eliminate toxins and regenerate all tissue, flush out all heavy metals and remove all the pathogens and parasites that cause problems, which keep Psoriasis coming back and that lead to chronic inflammatory issues.

I’m now focused on bringing in 70/30 raw fruits/veggies for healing food fuel.

Alkaline Water, Fruits, Herbs, Botanicals, Veggies, Juicing, Blending, Chelating, Liquid Fasting…

That is the healing FUEL and PRACTICE. I strive to eat those raw foods as much as I can each day. Beyond that, I make the best decisions I can to eat the best foods I can. I know I’m eating for desire when I cook or indulge. So, I thoroughly enjoy it, I then get back to my practice. I don’t have “cheats”, I have treats.

With diet, I do my best and keep it simple…

The “eat this, not that” thoughts will keep me spinning my wheels. So I eat and do the above for fuel and eat the rest for desire. I strive to eat at least 70/30 fuel/desire, or raw/cooked.

I know now, as I knew at the end of the first two years, Nature is the key to success, not my intelligent mind. I overcomplicated the simplicities.

As the P came back and hit me hard over spring into summer 2015, I got lost in trying to find a silver bullet, like protocols for magnesium, iodine, vitamin C, vitamin D, zinc, all these things, that are ok, correcting nutrient deficiencies is important but a balanced, harmonious approach is most important.

The amazing art and science of Kinesiology…

I visited a master Kinesiologist & Herbalist, and he performed Muscle Resistance Tests (MRTs) on me. This is the art of tapping into the body’s electromagnetic field, so it can communicate exactly what is wrong and exactly what it needs.

The MRT consists of either asking the body a question, or making a true/false statement, or holding up something to the middle of the chest and then he has me put my thumb and pinky finger together as he tries to pull the two apart with both of his hands.

The body’s response will be measured in the strength or weakness of my finger and thumb as he pulls them apart.

For example, I will hold a bottle of supplements to the middle of my chest, ask “is this supplement good for my body?”, then he will say “are you ready?” and then pull.

We did this countless times with all the many supplements I’ve bought. I tested very weak on 21 out of 25 supplements that I had been taking for months.

He then tested me on the herbs I have begun taking. I tested very strong on all the herbs.

Finally, we did a Q&A, and this was where my mind was REALLY blown.

He went through many possible toxic causes for the Psoriasis condition.

He asked “Are heavy metals the main cause of the Psoriasis?” – I tested VERY strong to that.

He then asked “Are parasitical toxins the main cause of the Psoriasis?” – I tested moderately weak

He repeated this for bacterial toxins, emotional toxins, food allergy toxins, spiritual toxins, viral toxins, electromagnetic toxins of which I tested weak on all of those.

He then asked again “Are heavy metals the main cause of the Psoriasis?” – Once again, I was extremely, rock-solid, grizzly bear strong.

Crazy stuff, and it really works. I could be the strongest muscle builder in the world or the weakest person in the world, I could not have purposefully falsified this. It was the truth, my body was telling me the problem and how to solve it.

This was the body speaking, not me…

He then explained the situation, of how heavy metals will be consumed by a fungus, and then excreted back out. The metals do not break down or biodegrade. The fungus actually makes the metal less harmful to the body when it consumes it.

The problem is, the fungus will grow and proliferate as it consumes the metal and the metal doesn’t go anywhere. Furthermore, the fungus excretes neurotoxins when consuming metals and other acids, which makes the Immune system go haywire! The poor skin cells become the misdirected targets, since they are choking on the debris and trying to help an overwhelmed Lymph system deal with the waste. Innocent collateral damage of an on-going war.

He gave me zeolite to eliminate heavy metals and I’ve had great success with it! I can get this to you in the USA. Click here to place your order now.

I suggest to look for an experienced Kinesiologist near you that knows what they are doing, you will be impressed.

Time to send in the troops…

I had an Epiphany of why I cleared the first time and why it came back!

I had cleared all the bacteria, viruses, and fungus through correcting Acidosis, but I never focused on chelating the heavy metals out of my body. So, when I became acidic again through diet and lifestyle, the stress that hit me hard,  was weak and vulnerable, the fungus regrew and the metals were still there for it to consume!

The eyes tell a story of the body…

Another practice I dove into was Iridology, studying the eyes to see what’s going on in the body.

It’s clear to see the brown ring around the pupil extending out which shows chronic lymphatic issues in my stomach and bowel, primarily the colon and the dark ring around the perimeter of the eye which shows genetic skin weakness (Psoriasis response).

The orange surrounding the brown rings, shows massive sulfur deposits in the bowel, which are the neurotoxic waste products of pathogens and parasites, and the damage done by lingering heavy metals.

I have always had skin issues, before Psoriasis, it was acne, before that it was warts, before that it was odd blemishes. Overall, I was a healthy kid, so I didn’t get these issues much, until I moved out on my own, ate the college diet and started using medications for the first time in my life.

Then a knee surgery, anesthesia, antibiotics, BAM Psoriasis…. Metals.

The Kinesiologist explained to me that Heavy Metals will typically settle in the liver, intestine and bowel, and that is also a very active area for parasites and pathogens of all types to consume acids and metals and cause problems as well.

Then the kidneys will get overwhelmed and weak, the glands start to malfunction (adrenals, pituitary, thyroid, parathyroid, pancreas) and guess what comes in to save the day… the Skin! Which is the largest detox organ, the “3rd Kidney” as Dr. Morse calls it.

Here is what a master Iridologist  wrote in an email reply (He was unaware that Psoriasis is the condition I’m working on healing.)

toxins in bowels, affecting nerve wreath
mucous
pituitary, adrenals
heart
kidney
Brain area, starting the “arc of senility”
bronchials lung
Needs to clean bowels, lots of toxins
Needs to skin brush probably, skin area toxins

Thats a quick synopsis.

Takin’ it back to the old school, with new school tricks!

I have been practicing meditation, listening to spiritual masters like Eckhart Tolle and Rupert Spira. This has been immensely powerful on my healing journey.

I have overcome all fear, anxiety and depression that set in when the P came back last summer harder than ever.

The quieter my mind becomes, the more I can listen to my body and what it needs me to do.

Balance, harmony, love and peace..

I must approach healing with balance, harmonious transition and a peaceful joy while loving my body.

This energy will enrich my fighting spirit and make the journey fulfilling.

I love helping others build skills through practice and blossom into a Psoriasis Healing Warrior.

We are doing this together. We are not alone. We will win.

I have another post coming with what I feel the causes of Psoriasis are and how to heal.

I will never settle, I will not stop, I will win. I am a Warrior.

Sincerely,

A humble Warrior ~Matt

What do you think? Ask me a question in the comments on my Youtube video or click here to contact me!

The post My Psoriasis Healing Journey – Kinesiology, Iridology & Heavy Metals appeared first on A Warrior Curing Psoriasis Naturally.

Listen to My Podcast Episode on the Healing Crisis! (click play or download below)

Subscribe and follow my show on iTunes, Spotify, Google, Stitcher and TuneIn. Search “Healing Warrior Radio” on hour preferred platform and connect to my show!

LYMPHATIC SYSTEM & UNDERSTANDING THE HEALING CRISIS

The lymphatic system is the ONLY way out for toxins. When we start to fuel our bodies, this system in particular, activates which causes symptoms.

I refer to these symptoms as Healing Crisis (HC).

The lymph system is starting to operate and move. LOTS of toxins coming out, causes of Psoriasis, and the lymph nodes are going to hold and release (causing swelling, new spots in the area and discomfort), to not over-poison the body.

I have gone through this a LOT on my journey, signs of lymph activity are good signs that the body is working and flushing, this is the process that takes a while and why healing takes a while.

At six weeks into your Natural Healing Practice (NHP), the digestive system should be much better, so more absorption, more toxin flushing, more swollen lymph.

You may get soreness in your neck, hips, underarms, shoulders, rib cage, fingers, toes, ankles, knees, all these are major lymph intersections/locations. very light, One way massage up the legs, arms, down the neck towards mid section also helps.

When the lymph nodes back up, nerves in the area become very sensitive. The nerves themselves are also under attack in most cases by viruses thriving in an acidic environment.

An environment we are working on changing over time.

The lymph is our sewer system, the only way out for toxins. I was completely unaware of the true nature and value of this system, UNTIL I started my NHP in 2012 and experienced the many symptoms of healing.

HC dictates that, it took a long time to get this sick, it will take a good long while to reverse and heal. When I found this document by Dr. Walter Last, it honestly saved my life, I was scared, thinking of quitting, I was a year in, new spots everywhere, sore all over, swollen glands, ankles, neck, wrists, ribcage, fingers, elbows etc…

Click this link to read the HC doc – https://docs.google.com/document/d/1H5Sxtkxw8-XCFLGCuLZeiGyVGvyQU0_tmpr7_xLb4cM/

HC symptoms come mainly from lymphatic activity, LOTS of it. Right now as the body first heals, there is a lot of waste to process.

The lymph becomes overworked and the activity itself causes symptoms like these:

• – Extreme systemic itchiness (itches you just cant scratch)
• – New spots and pustules to pop up along lymph vessels and joints
• – old spots spreading out
• – dry skin
• – swollen lymph nodes
• – painful joints around major nodes
• – chronic lower back and hip pain
• – fatigue
• – exhaustion
• – brain fog
• – frequent urination (a good thing)
• – gunk coming out of eyes, ears, nose, mouth
• – congestion
• – cold & allergy symptoms
• – constant runny nose, clear liquid
• – cold extremities
• – tingling/numbness
• – jolts
• – muscle spasms
• – illness such as a common cold as toxins are removed
• – (I’ll add other symptoms I have experienced here as I think of them)

KEEP pumping in the alkaline water. This flushes the lymph system faster.

You can also explore deeper detoxifications and cleansing. Here are the specific things I use for binding, dissolving and elimination:

1. Zinc
2. Vitamin C
3. Magnesium
4. Spirulina powder
5. Greens powder
6. Atlantic Dulse seaweed flakes
7. Chaga mushroom powder

I put all of these ingredients into a delicious healing smoothie. Get the full recipe on my psoriasis healing diet spreadsheet (bottom-right corner) at this link

I look at my HCs as phases. Phase 1 is when my natural healing journey started in October 2012 and lasted until December 2014, which was the initial and worst HC, and then the psoriasis, in it’s original forms, faded away. My skin cleared and my body prepared to go deeper.

Phase 2, the most severe phase for me started in January 2015 going through December 2018. This was the beginning of going after the infections deep in my knee (ACL reconstruction surgery) and my left jaw (root canal, eventual dental surgery).

Phase 3 began in January 2019 – to the present (October 2020). After calming and clearing into the end of 2018 to end phase 2, on January 2nd, 2019 an outbreak started in the left knee and the spread to cover both legs again in entirety. My skin is improving greatly now! My body is dealing with the causes in and around my knee, which then becomes a systemic elimination process. This causes my skin to berak out all over. I know this now well.

I hope there is not a phase 4, but if there is, I am ready for it, more ready than I have ever been for any battle.

This work in the left knee and left jaw I am still working on clearing deep infections, and when I address them, they activate. These cycles I refer to as “phases”, which I detailed above. HCs can come and go in cycles depending on 2 things I feel:

1. What the causes of our P are that we are detoxing from i.e. poor diet, infections, metal toxicity, halide toxicity, stress disorders, environmental aspects, no sleep etc…
2. How deeply rooted the causes are, they must all be completely pulled to the surface and dealt with in sequence. When they are pulled to the surface, the body responds to remove them via the lymph, and this ‘shake up’ has all kinds of symptoms on the skin and internally.

I’m getting to the bottom of it all, and each aspect has an HC involved, that is my experience with this process. I’ll be so much better for it in the long run with my health.

Seek out a lymph drainage massage therapist if you can, I have found a great one this past year and it has helped me immensely through a major HC.

Also try these exercises in morning and/or night to breath, stretch and pump the lymph system. -> https://www.youtube.com/watch?v=Kbs49mL9I2s

A Trampoline (Rebounder) is also great for the lymph. The lymph relies on us to pump it!

Here’s a post I wrote when I first noticed HC symptoms and researched the process of true natural healing in more depth – http://www.psoriasisdiary.com/2013/09/21/guttate-psoriasis-healing/

Here’s the original white paper I found online in 2013, that saved my life at the time. I was really freaked out by all the symptoms for a while. This paper, helped me stay strong – http://www.health-science-spirit.com/healingcrisis.html

A couple years ago, I came across this book, and it is also a very good explanation on the Healing Crisis experience, what to expect and how to handle it. It specifically mentions Psoriasis reversal symptoms, very short, quick read – http://amzn.to/2n0RQbF

The post The Healing Crisis Experience of Healing Psoriasis appeared first on A Warrior Curing Psoriasis Naturally.

So, lets simplify it and keep the mind busy on practicing, so it doesn’t wander into frustration!

I made progress when I focused on one thing and mastered it each week or two while not worrying about “EVERYTHING” at once.

I focused much more on what I was ADDING to heal, than SUBTRACTING everything I loved to eat.

Diets that suggest lots of animal fats, low carbs, no fruit are NO good, especially at first when your liver and gut need to repair, flush and heal.

Animal fats are really hard on the liver, and when it’s overtaxed, it can leave partially digested animal fats in the gut to putrefy and turn into food for pathogens and parasites. Stick to chicken, wild-caught river fish, lamb, turkey mostly. A little red meat here or there is ok, just avoid pork as much as possible.

Watch My Psoriasis Diet Skills Video Series

This is why liquids are so important, Alkaline Water, green juices, smoothies along with LOTS of raw fruits and vegetables.

FRUITS ARE YOUR FRIENDS, DO NOT FEAR THEM.

Try to go with just chicken, turkey or fresh/frozen wild caught river fish; (i.e. salmon, trout and bass) for animal meats right now as much as you can and not at every meal.

With meals, add herbs and spices. You will find that these bring a lot of flavor to food for your cooking.

Have a leafy salad before dinner, make that a rule, 10 minutes before, while you cook, eat your salad, with olive oil, a squeeze of lemon, lime or orange, coconut aminos, himalayan salt, pumpkin seeds for crunch and any veggies and fruits you want.

Try to minimize eggs for now. A few each week are not bad.

Use avocados, coconut oil, flax oil and flax seeds for protein and good fats.

So over the next few weeks, master one thing per week in this order:

1. Alkaline Water 3-4 liters every 24 hours – 1 liter with 1 whole lemon to start morning:
   1. lemons
   2. liquid chlorophyll
   3. zinc (liquid zinc sulfate)
   4. raw coconut water
   5. keep a water container with you and keep it filled up and keep sipping all day
2. green juicing
   1. Start morning with 8-16oz of ONLY fresh-made celery juice on empty stomach
   2. Then do other simple juices in afternoon/evening like cucumber, apple, grape, grapefruit, spinach, ginger, cilantro, parsley, broccoli and asparagus – any combination of those
   3. A good inexpensive juicer to get is the Hamilton Beach big mouth juicer – http://amzn.to/1oHipm9
   4. Try to do the celery juice 4-5x per week, beyond that, just juice when you can. I know it takes a while, you have to clean the juicer, just build your skills up and stop worrying about time. Moment awareness provides therapy in the process. If you miss a juice, if you miss a week, no worries, there’s always a new week to start fresh.
3. herbal teas – I list my priority teas and tinctures in column E of my psoriasis diet spreadsheet here: http://bit.ly/phwfoods
4. Smoothie for heavy metal and pathogen elimination
   1. Wild Blueberries (frozen)
   2. Cilantro (coriander)
   3. Banana
   4. Watermelon or Cantaloupe
   5. Bone broth
   6. Ginger root
   7. Kale or Spinach
   8. Atlantic Dulse flakes
   9. Chaga mushroom powder
   10. Spirulina powder
   11. Barley grass powder
   12. Cacao powder
   13. Filtered water or raw coconut water
5. eating
   1. During the workday graze every couple hours, always have a red apple, orange, some berries, celery sticks, carrot sticks, grapes, dates, and melon chunks to munch on.
   2. avocados, ginger, garlic, turmeric, black pepper, herbs/spices
   3. sweet potato, quinoa, any green vegetables steamed or light saute in coconut oil / olive oil
   4. salad before dinner
   5. For sweetening, use raw unfiltered honey and raw stevia
   6. go organic for fruits and veggies as much as possible. For lemons, oranges, avocados, grapefruit with thicker skin you can save money on those and not go organic, but anything you eat the skin of or leafy, try organic if you can.
   7. Click this link and look at Column A on the spreadsheet for a grocery list of foods to go off of – Click here for a grocery list and healing remedies
   8. MOST IMPORTANTLY, if you have a piece of pizza, a beer, a cookie, some cake, whatever, I don’t care about what it is. What I DO care about is that you don’t build guilt and just get back to work. A cookie aint gonna kill your progress, only your mind will. Just keep the mind busy on the protocol. When you slip off the horse, jump back on before the cart runs you over.
6. exercise
   1. keep it aerobic as much as possible, do not over-exert into anabolic acidic state for too long.
   2. isometric planks, stability ball, push ups, squats, lunges with no weights.
   3. Yoga, very important for deep breathing, stretching, moving lymphatic, meditation
   4. Try these Qigong movements when you wake up as you drink that first liter of lemon water – https://www.youtube.com/watch?v=Kbs49mL9I2s

You can have some black coffee. If you want to use milk, try almond or coconut milk. I put a teaspoon of coconut oil in my coffee, it gives it body and a buttery flavor.

Also, try and have an herbal tea with raw honey, slice of lemon and some coconut oil here and there.

This is plenty of homework to keep you busy for the next six weeks! Soon, I will make a post on herbal supplements once your body is healing from whole raw fruits and veggies and your are absorbing nutrients effectively.

Do not get too caught up in trendy diets like AIP, Nightshade or Paleo or specifics. Your body needs to heal and flush toxins. The above steps will do that. Click here for my ABCs and 123s for a Psoriasis diet strategy.

Avoid alcohol, white sugar, junk food, BCBs (Boxes-Cans-Bags), red meat, dairy, gluten and cigarettes as much as possible for a while.

With that said, when you do have a treat or go out to eat DO NOT WORRY ABOUT IT. Eat, Enjoy, drink your Alkaline Water and get back to work. NO GUILT, NO REGRETS.

Don’t cheat yoself, TREAT yoself

IMPORTANT: as you eat healing foods and bring in fluids, the body will start to detox and this has a set of symptoms known as a Healing Crisis, I talk about this a lot. Symptoms such as extreme itchiness all over, redness, heat, acne, hives, swelling, new spots popping up in places you never had them before, fatigue, congestion, cold symptoms, aches and pains, nerve pain, emotional drain, hormonal imbalance, mood swings, anger, frustration, doubt, fear and negative thoughts.

Do not fear that the diet is causing this, it’s not. What’s happening is the healing foods and drink are FUEL that the body is using to reverse causes of the Psoriasis response. This reversal is causing these symptoms, they are signs of progress and must be embraced as part of the process.

Do not gauge any progress internally until six weeks in, then six months in externally (on your skin).

Your body is simply applying all energy and fuel to the healing process as it grows confidence in you to continue to fuel it.

At six weeks, you will notice digestive issues healing; constipation, heartburn, IBS, gastric problems, stomach pain, sluggish liver, diarrhea, nausea and ulcers.

The skin will show signs of healing at four to six months, depending on how deep the toxins are and how much toxic load you have to remove.

Read more about the Healing Crisis at this link – Healing Crisis

Keep fighting the good fight!

The post Psoriasis Diet Tips – What to Drink and Eat appeared first on A Warrior Curing Psoriasis Naturally.

As our amazing clan of Warriors from around the world grows, I want to take a moment to reinforce the Way of the PHWarrior.

Psoriasis has profoundly changed my life. It threatened to become a prison cell that would keep me from the world and those close to me. It threatened to shrink my existence to nothing more than a hermit in a cave. It was a curse.

“Why me?“, I always asked. I was a very healthy person, active, athletic, ate pretty well. Why should I be stricken with this? It made me resentful, it made me angry, it made me sad, it made me depressed and it was leading to despair.

This was a path of pain and confusion. One where I became powerless. I struggled to grasp the concepts of medicine available to me, I doubted the advice I was getting from doctors and I was shattered by the consensus of what they all told me,

“This is an incurable autoimmune disorder you are genetically predisposed to and need to manage.“

Then, for eight years, it became a game of masks. Steroid creams and oils, all over my body, as the Psoriasis continued to grow. Head, face, chest, arms, genitals, legs, everywhere; no more social life, no more sex life, no more life. I was one big itch that could not be scratched.

The steroid creams and injections kept coming, and I kept buying them with the little money I had. Then came the methotrexate, and this threatened my life in a different way, pain so bad I couldn’t get out of bed. How can this be? A 30 year-old male, active, pretty healthy (so I thought), now stricken to not only his apartment, but the bed in his room.

My only ‘hope’ was to reach the “severe” tier of Psoriasis to become eligible for the biologic injections such as Embrel, Humira or Stelara. I was frightened by the thought of that. I realized that this was not the answer, and I started to believe that Psoriasis was a curse, because there was no answer.

At that moment, as I had the refill script in my hand to fill for more methotrexate, I had a realization…

“I must get in the game.”

I then had an Epiphany…

“I wasn’t born with this shit, I sure as hell, aint gonna die with this shit.”

So, I took the empty orange bottle, and I threw it in the trash, I put my car keys down, and I picked up Pagano’s “Healing Psoriasis” book and Young’s “The pH Miracle” book, wiped the dust off of them from prior years where I had failed, and I put pen to paper on a plan.

That was March 5th, 2012, I took six months to indulge in life as I had known it while studying and researching holistic healing and joining forums to prepare myself. I then left my friends, my family and my country behind to find a sanctuary to heal.

I started building my natural healing practice in October 2012, with a careful and methodical plan. I did not know what to expect, and I knew the journey would be lonely, but I didn’t care, because at that moment I knew that now, I am walking this journey, no more sitting on the sidelines.

It’s been three and a half years since I threw that prescription refill in the trash, and all my steroid creams & oils along with it. It’s been hell and high water the whole way. My skin erupted as my immune system lashed out from stopping the harsh drugs, and I embraced it.

After one year of natural healing, and building my practice, I realized something important about myself. I learn more when I teach and I help myself better, when I help others.

That was the true crucial moment, much more powerful than the moment when I threw away my useless drugs. That was the moment that lead to PHW. A powerful natural healing movement based on sharing my story. PHW drives me through the perpetual crisis that healing is.

Click here to watch the first video I put on Youtube on August 11th, 2013 – https://www.youtube.com/watch?v=94smO-tpFh4

At that moment, I realized that Psoriasis is NOT a curse, but a blessing. Why? Because through my choice to learn from my pain, I’m helping others do the same.

When we become students of our struggle, we become the masters of our destiny.

When I became the answer to my questions, I became the answer my body needed.

This is now my life’s work.

This is the Way of the PHWarrior. This is why I created these online spaces for others to come who are seeking their own natural answers and a level of self-discipline through practice that will set them free of pain.

A safe, positive, empowering and inspirational place to work hard like other Warriors are working and walk hand in hand on the rocky road of healing naturally.

Three and a half years later, I am still clearing what I know now, is a viral strep infection, my skin is still a mess, but my spirit, body and mind are sound and in sync. This is the difference between the curse and the blessing, the difference between hope and action and the difference between trying and doing…

I am in the game. I am only interested in Natural healing, building my practice and helping others.

This is not how I cope. This is how I cure.

The Way of the PHWarrior is:

1. Natural Healing
2. Build A Practice
3. Help Others

This is why my group exists, my youtube videos, my blog, it all comes from these principles. Learn how to move away from the helpless drugs, and towards a power inside Self, to heal using the elements and a practice.

I know others are at that point I was at, and this helps me with the virtue of patience, one of the many things I am learning beyond healing Psoriasis, thanks to having these places to help others.

I want everyone to know that the goal here are those 3 principles above and that is what we are together to discuss and do. We slowly move away from the drugs and towards the elements; Earth, Wind, Water & Fire.

The Earth grows the remedies we need, the wind carries the oxygen we need, the Water flows through the Planet and us as the source of life and the Fire is our desire to be the solution. Using these four elements has led me to the fifth element, Love for the Man I see in the mirror. The man that Psoriasis made me hate, The man that Psoriasis threatened to take from this life and my loved ones…

The man Psoriasis should never have messed with.

Now, I am in the game and Psoriasis is my opponent, and I love that Man in the Mirror and I’m only focused on winning victories, not focused on defeat. That is why Psoriasis is a blessing, not a curse.

Move forward strong, understand that time is NOT of the essence. What is a few months or a couple years for the rest of my life? “I wasn’t born with this shit, I sure as hell, aint gonna die with this shit.“

This only comes through building a natural healing practice and helping myself through helping others. That is what this PHWarrior clan is for, that is the Way of the PHWarrior.

“I am the answer. I am the cure.“

Much Love. Mad Respect. More Healing.

The post Way Of The PHWarrior appeared first on A Warrior Curing Psoriasis Naturally.

Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well.”
― Theodore Roosevelt

“Easy choices, hard life. Hard choices, easy life.” ― Jerzy Gregorek

This TEN year natural healing journey, from September 2012 until now, has taught me a lot about mySELF. A lot about my resolve, willpower, determination, perseverance, hard work and what I am truly capable of. I am now reaching my potential and making it kinetic. In other words, I always take action to make things happen for myself, without hesitation.

It has also taught me about fear, anger, doubt, pain and stress and how they really work in the human mind and body.

The most important lesson this Psoriasis healing journey has taught me is that PRACTICE leads to BELIEF which builds FAITH.

1. Practice – “practice makes perfect”. Boy, is that ever true! When I was playing basketball as a youngster, my coach hammered that into me. One other adage I took from sports is: “get lost in the process”, which I take as meaning, the preparation, and the means to the end, the reason we obtain victories in our life, and we must embrace that entire process.

Sure, at the finish line, it is the sweetest feeling, but during the race, it can be a bitter taste. I have learned to embrace my practice, and realize that it is the foundation to everything in my life. Healing Psoriasis has given me an opportunity to seek my true potential, purpose and passion in life. I am finding solace and growth in those lessons, way before I’m enjoying the victory, which will be clear skin and no pain.

Without my practice, I wouldn’t have learned of the natural solutions, I wouldn’t be applying mySELF, and I wouldn’t be accountable and responsible to my body, health and vitality. Through my practice, I am healing, and more importantly, growing as a person. My body needs fuel and it needs me, and it is a miraculous machine.

Putting in the work is where all victories come from. The victory is experience and wisdom from application. On this special holiday in my country, where we celebrate Labor Day, I want to emphasize that practicing is the only way to drive results. In this modern culture, where we give away our choices to professionals that charge huge sums of money and we end up waiting so long to see them, has resulted in the essence of a self-built practice fading away. I want to clearly bring it back to the forefront.

I Value my intellect, I Value my efforts, and I get to WORK on mySELF.

2. Belief – This is only obtained through practice. Belief is not a gift. It isn’t random, and it doesn’t fall off of a tree. My belief comes from my Practice. Like we practice our faith, like doctors maintain their practice, and like athletes practice their sport; to be the best, to win victories, to believe in myself, ONLY comes from working hard each day, every day, over and over again, for days, into months, and into years, without question.

The less I question myself, the less I doubt myself, and the less I doubt myself, the less I fear, and the less I fear, the less stress I create in my mind, which ruins my body. Now, my body comes first, my body does not concern itself with doubt or fear, it only absorbs stress from the mind. The body only needs fuel and it needs to rely on and trust in me. As that trust grows, my body will go deeper into healing, my job is to FUEL and ENDURE.

Minds are important, complex and brilliant, but this works both ways, in support and in detriment. The mind must support the body at ALL times, and be the driving force of my practice. This process, the process I am lost in, drives a strong-building belief, that no ONE or THING can deter me from. This is my life’s work, I have my own natural healing practice and I BELIEVE IN MYSELF.

“Do or do not, there is no try.” – Yoda.

3. Faith – When this beautiful realization starts to take place, that I CAN heal, I no longer “try”, I just “DO”.  When results start to come, that is when FAITH starts to build. I do whatever it takes every day, while questioning myself less, and seeking answers more. There is always a sustainable solution around every corner, if we just take a peek. My mentality and lifestyle have shifted entirely from being a victim with no cure, to being a warrior that IS THE CURE.

Faith will cure us. Through a growing Faith, which comes from belief in ourselves, community and HARD WORK together, will we be the masters of our own health and vitality.

A Warrior walks his own path and builds his own practice.

Research, ask questions, join groups, find fellow warriors, find a naturopath, find a mentor, find those that are walking the same path as you and walk with them, hand in hand. I emphasize, WALK, not just TALK. Take an action for every comment, and apply yourself as you discuss with others.

The doubters, the skeptics, they will come, and they will talk, and say many words. The warrior walks, and practices everyday, building belief and eventually faith in self. A faith that is driven on a simple concept. “You’re The Cure.”

What do I mean by that? That I can change my lifestyle, my diet, make really HARD choices, and sacrifice anything to be the master of my destiny and be fear, doubt and pain free, while at the same time, mastering stress.

The “cure”, is the person I am becoming; an empowered, inspired and limitless human being that can then help others do the same. Clearing my skin? Well, that’s just one notch on my belt. I am aware now, that ALL of my body must heal, from the inside, and that the skin is just a sign that my body needs my help to do it.

Does this happen overnight? No, of course not, but let us reminisce on the quote that I started with on this fine Labor Day…

“Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty…” – Is removing your Psoriasis from your body and removing the pain in your life, without drugs or creams worth having? Just know that you will need to put in constant EFFORT, you will experience healing PAIN and you will go through immense DIFFICULTY to reach your powerful Warrior plateau.

The beauty of it all, will be the person you become. I am still going through pain, and putting in more effort than I ever have, and experiencing incredible difficulty to do this, but the difference now, (as to when I started), is that I now believe in myself that I CAN do this. I have faith in myself that I am winning and that ONLY comes from my practice.

So start your practice today, and don’t ever STOP, don’t ever QUIT, don’t let fear, doubt or pain stop you.

Happy Labor Day, now…..Get to work.

I’m driven and inspired by your support. If you can help me keep going, here’s a link to donate to support my work –>> https://psoriasisdiary.com/donation

THANK YOU!! I will return your generosity to you with exclusive access & benefits!

Click here to my free guide to start – http://phwarrior.com

Click here to take my survey and I can help you work successfully!

Click here to take a look at my foods, teas and herbs!

Maybe someone else will find this post inspiring? Share on social media using the links below…

The post Get To Work On Healing Psoriasis Naturally appeared first on A Warrior Curing Psoriasis Naturally.

I get the question a lot, and so here’s how I drink myself healthy!

I Strive to drink 3-4 liters of pure water every 24 hours.

Pure Alkaline Water heals Psoriasis

Water source must be as pure as possible, this is extremely important. If tap water is used, be sure to at least use a filtered spigot or pitcher. Check for old copper pipes in home that may be rusting into the water supply. Copper must be eliminated from the body to fully heal Psoriasis.

Look for any regional water delivery services from springs sources that is steam distilled and delivered in BPA-free jugs.

When purchasing water on the go at stores, look for Evian brand. It’s widely available and the most beneficial water to drink. Avoid Dasani, Aquafina, Fuji, Smartwater, Nestle Pure, Deer Park and the other widely available top brands. Those are useless to the body.

Store water in glass or BPA-free plastic water bottles (http://amzn.to/2si0Gbe) or jugs at all times.

Upon waking, drink 1 liter of pure water with 1 whole lemon squeezed in. Drink in 10-15 minutes as a cleansing flush for the liver. Lime can be used if lemons are unavailable.

Lemon water has an alkaline-forming reaction in the body due to eliminating bad acids and their sources. Even though lemon is acidic, it has alkaline effects on the body due to anti-septic and anti-microbial benefits. It also delivers a good amount of trace minerals.

For 2nd liter, I add liquid chlorophyll which oxygenates the blood and alkalizes the gut and bowel. I use this paraben-free liquid chlorophyll (http://amzn.to/2Fe3ETB)

For 3rd liter, I do either liquid chlorophyll or lime. Sometimes, I add both.

A pinch of Celtic sea salt (http://amzn.to/1ZgzvE0) can be dissolved into water for trace minerals. Himalayan pink salt can be used if Celtic is unavailable.

Cucumber slices, shredded ginger and mint leaves crushed into water can also be used to make alkaline-forming water and to change up the flavors and keep water interesting.

Drink 16oz of coconut water from green young coconuts in afternoon or evening. This provides liver with electrolytes and gives you a nice energy boost. Look for the 16oz steel cans that have no added ingredients or sugars.

A baseline rule is to drink half of your body weight (lbs) in fluid ounces of water. For example, I weight about 200 lbs, so I focus on at least 100 fluid ounces, about 3.5 liters at LEAST.

The more water you can consistently drink, the faster you will heal. Coconut water counts as part of your daily intake.

Keep a raging green river flowing through your body at all times Warrior!

Watch this video and try these Qigong breathing stretches:

Happy Healing!

Remember, you are NEVER alone in your journey to cure Psoriasis anymore, Never.

Just in case you need it again, here’s a link to my Guide to Self-Healing Psoriasis…

https://www.psoriasisdiary.com/heal

I am here to support you, if you haven’t already, join my Facebook group below to get into the conversation and talk with other like-minded Warriors who will help train you into becoming the person your body needs you to be.

Matt
A Warrior Who Is Curing Psoriasis Naturally & Helping Others Do The Same
—
DO YOU NEED ME TO MENTOR YOU? I CAN HELP YOU HEAL DEEP CAUSES:
http://phwarrior.com/

JOIN MY WARRIOR CLAN AND LEARN HOW TO BEAT PSORIASIS
https://www.facebook.com/groups/HealingPsoriasisWarriors/

SUBSCRIBE TO MY YOUTUBE JOURNEY AND GET REALLY HELPFUL TIPS
https://www.youtube.com/user/PsoriasisDiary

CONNECT WITH ME ON TWITTER FOR INSTANT QUICK UPDATES
https://twitter.com/matthewpludwig

The post How I Make Alkaline Water To Heal Psoriasis appeared first on A Warrior Curing Psoriasis Naturally.

1. My Family & True Friends
2. My Health & Prosperity as a Free Human
3. My Intellect and Intelligence (the ability to make conscious choices)
4. This beautiful planet I get to roam
5. MY HOMEOPATHIC PSORIASIS TREATMENT THROUGH DIET IS WORKING!

This list remains the same, but throughout the year new meaning has resonated with me so I want to elaborate on that a bit and I’m going to freak you out with #5 ;).

1. My Family and True Friends

All alone is all we are without our relationships and the experiences we gain with each. We don’t realize how beautiful our life is sometimes, especially when we are struggling internally.

I was planning on writing this post yesterday on Turkey Day, but one of my best friends and business partner had an emergency. He was admitted to a hospital with a severe infection that the doctors had trouble identifying.

He’s been through a living nightmare the past two nights as the diagnosis goes from Cellulitus to Pneumonia, to a blood clot, it’s truly nerve-wracking.

He’s on the road to recovery and sleeping peacefully right now, as I sit next to him and count my blessings and realize how little my challenges are in comparison to a fight for your life. It has really put things in perspective.

He has been my #1 supporter this past year as I heal my Psoriasis, he does green juices with me, eats salads with me and is inspired to get as healthy as he can be which is helping him fight right now.

So, I am here for him and all those who need me. I love my family and friends, they are my biggest fans and my concrete foundation.

With them, I am Everything.

2. My Health & Prosperity as a Free Human

Our freedom, health and prosperity are oft taken for granted. I have been so very humbled and my awareness level to the power I have to help myself heal is peaking into pure understanding. I need my body, my body needs me.

I will never again, take any of them lightly. Especially as I watch my friend battle for his. We must take responsibility and be fully accountable to Self, vitality and wellness. It makes you a better person for those who love you with an insurmountably positive influence, and even for those you don’t even know yet, whom will need you greatly at some point.

Self-power and awareness are the keys to solace, peace and reason.

3. My Intellect and Intelligence
(the ability to make conscious choices)

This is the natural next step of being aware of health, prosperity and freedom. Our intellect is somewhat inherited and instinctual. Yet, our intelligence comes from our teachers, those we respect and our experiences throughout life.

When the two are cohesively balanced, you are reaching wholeness and calm. I will always use both to help those that need me. I will always use both to help myself before it’s too late. I will always use both for the greater good of mankind.

We all have the power of choice. Even when it’s a rock and a hard place scenario where there is a feeling of no way out. There is, and all the tools we need are right inside of us. They blossom in the form of our heightened intellect and growing intelligence. Always be an ambassador for peace and wellness.

4. This beautiful planet I get to roam

What a gift we have in the form of Earth and all of it’s eloquent beauty. Nature is a powerful force that goes mostly unnoticed as we commute in our cars, communicate on our cell phones and live more and more in a virtual space.

I have found taking time to go to the beach, or the top of a hill, or the woods, and just listening to life take its course can be extremely peaceful.

Let the energy and circular flow of Mother Earth rush through you like a raging river and feel that sensation of being a wave, gaining tidal momentum, or a glacier spurting out of the Earth from hot to cold.

Realize, that we beings are connected to this planet and it provides us everything we need to heal, balance and blossom like a beautiful flower.

Our environment is the space in which we heal, be aware and benefit

5. I am thankful for Psoriasis

Wait, what?!? I know, it sounds crazy. Some may stop reading right now, but don’t deprive yourself of this upcoming epiphany.

Psoriasis has taught me a great many things about myself. As soon as I chose to get in the game, take action and be a part of my healing…I started to heal, at that Very moment.

I am taking an active role to heal myself, which simply means my wellness, physical fitness, diet, and all other aspects of the physical manifest are the premises of my practice, that’s what I can easily control and has adjusted my attitude, I believe.

Don’t let anything or anyone strip your God-given power. We are divine creatures with the beautiful essence of choice, don’t waste that, use it and realize true happiness and fulfillment.

I woke up this morning to seeing my arms with no flakes of skin for the first time since 2006. SEVEN years ago, was the last time I looked at my arms and saw what I saw this morning. That, my friends, is a revelation, and I am the key player of this reckoning.

So are you. Take control, make a plan, create an active role for yourself and watch how the practice you formulate drives your healing.

As SOON as you see that first sign that your Psoriasis is healing, that your symptoms are reversing in the form of your skin clearing or your joint pain dissipating, you will be truly born again and renewed as a self-healer and a prophet for others who need you.

What do you have to be thankful for? Do you look at your Psoriasis as a curse or a blessing? Think about it and never take life for granted, it can be gone in an instant, but our souls, they go on forever.

Live soulfully, speak your truth, and live by your word. That is your best.

The post 5 Things I’m Thankful For (and Yes Psoriasis Is 1) appeared first on A Warrior Curing Psoriasis Naturally.