I feel the most important diet strategy is to carry out a “practical transition”, whether you are just starting or choosing to change course and subscribe to a new diet plan that someone is suggesting to you.

The practical transition can make the process smoother, steadfast and reduce the mental stress, guilt, doubt, fear and anxiety over thoughts like “How long will this take?” or “Which diet plan do I go with 100%?”

Add one skill at a time and master it. Become an excellent water-drinker and a Samurai vegetable-cutter. Add more and more healthy, whole foods to your kitchen and office. Surround yourself with the tools you will need, such as a juicer and a blender as you can, when you can. The more you see the foods and the tools, the more you will begin to take action. In sight, in mind.

Through a practical transition you begin to equip yourself and think differently than you ever have before. This develops a new healing mentality as you go. You build a core system that will drive your habits, cues and behaviors. This system will serve you the rest of your life, far beyond just healing psoriasis naturally.

You are the Master. You become strong and flexible like Bamboo. You Make Your Psoriasis Diet Stress Free.

You begin to pick and choose advice from other people and ADD to your practice, instead of ‘starting from scratch‘ or ‘starting over‘ which hurt you mentally and emotionally. There is no starting over once you have started. You can avoid the thought of “I’m not getting anywhere and nothing works for me.“, because you are working your craft and developing it further.

A Practical Transition Reduces Stress Over Diet

I strive to do my best everyday. I have many skills, habits and a dynamic healing practice going in my life. My belief comes from my practice. My faith comes from my practice. I simply do my best, I do not judge myself harshly, and I’m honest with myself and what I can do in a given day.

I have affirmations that remind me how far I have come and how beautiful the present moment is. I get lost in the Moment. I get lost in my healing process.

Practice -> Belief -> Faith

Focus on what is inside of your control and reduce thoughts on what is outside of your control. This will create space and peace in your mind. It will make you more effective and process stress energy.

What you choose to eat and how you choose to treat yourself? This is inside your control. Belief begins to develop.

How long will it take exactly to heal based on your efforts? This is outside your control. Doubt begins to develop.

The more you focus on what’s inside of your control, the more challenges come inside of your control.

The more you focus on what’s outside of your control, the less challenges come inside of your control.

This is a mental strategy for your psoriasis healing practice. The process of equanimity and acceptance.

I have written a T-chart in my journal, on the left “Inside my control” and on the right “Outside my control”. I add anything I can think of to each list, then I focus on the left side of the chart while I release thoughts and stress energy over the right side.

Psoriasis is NOT you. You ARE a Healing Warrior helping your body eliminate the causes of psoriasis which will ultimately set you free and clear your skin.

Concentration -> Commitment -> Community -> Conviction

Choice -> Challenge -> Cherish

Take a look at my psoriasis diet spreadsheet, it has a grocery list in column A, focus on that for now if you need help constructing or overhauling your psoriasis diet plan. Each food has it’s own set of powerful healing properties to help you clear the causes of psoriasis from your body.

My Psoriasis Diet Sheet

My Free Psoriasis Healing Guide

Think Water, Foods, Sleep and Movement, when you think of ‘Diet’.

Take a deep breathe through your nose, hold, exhale fully through your mouth.

You got this. You are NOT alone. I’m with you ALL the way. Warriors ALL over the World are with you ALL the way.

Much Love, Mad Respect, More Healing.

Watch my psoriasis update Short video:

The post Make Your Psoriasis Diet Stress Free appeared first on A Warrior Curing Psoriasis Naturally.

If you feel overwhelmed or don’t know where to start or continue, then strive to simplify things. I like to focus on the FOUR elements and the FOUR pillars, perhaps they will help you:

FOUR ELEMENTS:

Air

Take in deep breathes through the nose, hold, then exhale fully through the mouth. Build a habit of breathing this way; 4-second inhale through nose -> 2-second hold -> 8-10 second exhale through the mouth. Repeat and feel your body fall into a more calm, peaceful state, that allows stress to travel through and out.

Stress must be channeled, integrated and released. Your breathe connects the mind and body directly, it’s the fastest way to reduce stress. It is your most important tool and it’s always available to you.

Water

Before any food, diet, lifestyle skills, comes the skill of Water Drinking. Pure water, start your morning with a glass of water, squirt in a little lemon or lime. Drink that down, then wait at least 15 minutes before you eat any food or drink anything else. Do this again before bed, at least a half hour after you eat dinner.

Strive to drink at least half of your body weight in fluid ounces of water every 24 hours. Get a reusable water bottle. This is your Warrior Weapon. Keep it full, and keep sipping on it all day. Water keeps the vehicle moving and it’s the only way out for the toxins causing psoriasis. Get a raging river flowing through you. More pure water and less processed drinks. This has and always will be the most important dietary skill I do and suggest.

Earth

Put your bare feet on the ground, in the sand, in the water, ocean, lake, river, sit your butt in the grass, climb a tree, hike a trail, pet your dirty dog, take a walk in the woods, in nature. Find a park nearby and make that your Earthing time, your walking time, your breathing time, your water-drinking time.

Eat foods that grow directly from the Earth, avoid the man-made chemicals as much as possible. Reduce your consumption of the processed foods that have artificial chemicals that hurt the body. Eat whole foods, fruits, vegetables, wild foods, herbs. Munch, munch, munch, be a grazer of healthy foods. Here is a link to my top priority foods for you to add to your diet to start your grocery list.

Fire

Get sensible exposure to the morning and evening sun whenever and however possible. Even if it’s mildly cloudy outside, the sun is still reaching your skin, when you take your private walks in nature, expose as much of your skin surface to the sun as possible.

Cook your foods with cold-pressed coconut, olive or avocado oils. Avoid canola oil at all costs. Steam more, sauté less, more baking, less grilling. Cook your healing foods al-dente and store them in the fridge to snack on.

Build the fire and desire in your Warrior Spirit to endure and carry on with persistence and determination.

The Fifth Element – LOVE.

Strive to show yourself more compassion and less judgement. Be honest with yourself and do not assume anything of the world or others, which causes you unnecessary stress.

Build love towards the affliction, the psoriasis, and most importantly toward Self. We have been programmed to hate our bodies and blame our immune systems and none of this is true. Truth is Love. The more love you express, the more you will heal from psoriasis and the results will come faster because you free your mind, and release from the shackles of this horrid skin condition.

Then you will see the skin heal, the symptoms fade away and you will commit to your practice, with less guilt, less anxiety, and less fear.

FOUR PILLARS:

Diet

This is the practical transition of eating more foods that heal you, and less foods that harm you. I believe in ADDITION then SUBTRACTION. You will heal from psoriasis as you ADD more healing foods, water in first, then as you have built strength and resolve focus on eliminating and avoiding the processed foods that feed the pathogens that cause psoriasis.

It’s You vs. the Invaders, it’s a battle for resources. Each food on my list is in priority and has nutrients that eliminate the causes of psoriasis while also building you up to a level of vitality you’ve never reached before. You are dawning into becoming a strong, well and resilient Warrior.

Sleep

Sleep is challenging for many. You have to prepare yourself for good sleep. We Warriors need 7, 8, 9 hours of sleep. Sleep is when the magic healing happens, when the mind turns off and the body, organs, Liver can rest, then regenerate before we demand things of our body the next day.

Build a practice around improving sleep, turn the lights low after dark, no blue lights, put on night light mode, no screens and phones in dark rooms, do not go to bed with your devices. Turn them all on airplane mode before bed. Always have background light on if screens are on. Reduce TV time, read a book instead or write in your journal about your Mission and Purpose.

Put on soothing energy music, light incense, prepare a bath and soak in salts, lavender and coconut oil. Get a yoga mat and lay flat on your back as you do the breathing technique I listed above. Bring yourself into peaceful, sleepful state and sleep like a baby.

Movement

Walks in nature, exercise, aerobic breathing exercises, yoga, swimming, jogging, stretching of any kind. Do some sort of movement everyday, preferably in sunshine, get a little sweat going. Stretch the skin, even if it hurts, as the body must be used to heal.

We must use our body, move our body because that is how our Lymphatic System is pumped to eliminate waste products and toxins. The cardiovascular system has the Heart to pump blood through it. The lymph requires US to be the pump to move wastes out of the kidneys for filtration into the urine.

We have been built over Millions of years to Move, so get moving. Even if it’s one stretch, one minute, one movement, DO IT. Something is always greater than Nothing.

Community

You have PHW!! You have found your community. Continue to honor your community, give back, follow the guidelines, read the rules, keep the conversations compassionate and reinforcing. You have your practice, others have their own, respect each Warrior’s journey. Listen more than Direct, stay in the middle with Guidance.

The stronger you make the Community, the stronger you become. The biggest realization I had 11 years ago when I shared my first post and video, the more I help others heal, the more I help myself. We are social creatures and you know how you feel when you save someone else’s life, give each person space to live and create more space in your own mind and life.

I hope this helps you simplify your natural healing journey. Build everything you on the Four Pillars using the Four Elements and develop more LOVE for SELF.

You can get my free psoriasis healing guide and helpful weekly emails at https://phwarrior.com/guide

My full link tree, my blog, youtube videos, instagram, podcast are at https://phwarrior.com

The post The Four Elements and Four Pillars to Heal Psoriasis appeared first on A Warrior Curing Psoriasis Naturally.

I have learned over TEN years of my Psoriasis Healing Warrior Journey that mental health is just as important as diet and physical health. Watch my video and read my whole letter to you below.

I want to share my ARA Triangle of Triumph. Awareness at the pinnacle, Responsibility and Accountability at the cornerstones. This came to mind a few years back as I wrote in my journal to help reduce negative mental feedback loops and thoughts around this awful affliction known as psoriasis.  This triangle has become the foundation of my psoriasis healing practice.

I keep my focus inside this Triangle. I practice equanimity. This means I focus my efforts and thoughts on what I can control and reduce thoughts about things outside of my control. What I can control is inside of the triangle which is where my focus lies. I practice to mute thoughts around what is outside of my triangle. This improves clarity, peace, concentration and attention which expand Awareness.

“Triangles are my favorite shapes. Three points where two lines, meet.” ~alt-J

The Three Points of my Triangle of Triumph

1.) Awareness

At the pinnacle is Awareness. The tide that raises all ships. An expansion of consciousness and power. A sovereign life. A quest for freedom from anxiety, fear and guilt. My C.U.R.E. to the human mind and emotional condition. These all lie within one’s Awareness. It you are asleep, you cannot take action. It is only as you begin to wake up, that you see your true Self. You see the Warrior in You.

You are now on the Way of the Warrior. The path towards action, observance, growth and lasting results.

We increase awareness through exploration, contemplation, empathy, humility, compassion for Self, then the World outside. It is the Eye of the Triangle, the Mind’s Eye. Perception and then perspective is built from this. Only as Awareness is improved, expanded and increased, can responsibility be taken. There is no ‘blame game’ here. There is no ‘waiting game’ here. This is NOT a task you outsource to your doctor or other health professional and they fix you quickly. This is the path less taken and most long.

This is YOUR work and MY work. It is a unique map that you are charting here. There is no cookie-cutter template that you can connect your life’s dots to. What I can tell you is that, this is the most important work of your life and you better get to it, NOW. Your Healing Work. Your catharsis. Your salvation.

Awareness rises through thoughtful questions, ponderance, meditation, walks in nature, ‘alone time’, studying and reflection. Now, you are ready to bring on true Responsibility which is one of the cornerstones of my ARA Triangle.

The key to your approach is HOW you go about it. You carry this out while striving for my C.U.R.E. – Compassionate contemplation, Unifying the multitude of competing thoughts in the mind, Reflecting on your personal benchmarks only to chart progress. Progress is measured in the power you are building, the skills you are sharpening, the discipline you are practicing, and the life you are changing. Finally and most importantly, Endurance for the many trials, tribulations and Triumphs to come. Commit to your body, your health, your vitality. Do it for the sake of your mind, heart and soul. Do it with love.

2.) Responsibility

This is when the rubber hits the road, when you get your butt in gear and trip into the tasks needed to change Life from one of sick and weak, to strong and well. Responsibility is chiseled out of a daily routine. A practice that you carry out with steps you compile from your research, community and creative spark.

You chisel away at the concrete rock of old bad habits like Andy Dufrane did at Shawshank Prison. As you plot your escape from psoriasis, know that there is years of work to be done. You must commit to the work and that is your Responsibility. The results are nuanced, barely observable, which is why increasing Awareness is the foundation of responsibility improving.

There is SO much distraction now stealing our attention and concentration from us. It is digital and accepted. This puts a high value on your attention and what you ‘pay’ it to. It is called ‘paying’ attention for a reason, there is a cost and a benefit. Sometimes a cost and no benefit. Sometimes a dear cost that we cannot even pay, but we do anyway to our detriment. You can slip into attention debt and give yourself no credit.

As you build a refined practice, improving skills, that you can carry out with less and less self-generated excuses, responsibility facilitates a powerful life. Now you are not just walking the path. Somedays you run, sprint, swim, climb and hurdle on the Path! Some days you faint, keel over and want to die. But, you get up, and you keep walking as you build momentum towards the next Sprint! This is responsibility. Now you are ready to account for your successes and failures.

3.) Accountability

As you learn to crawl, walk, run and hurdle, measurement is needed. An account needs to be created. Who else is going to chart your progress, other than you? What else will stand up in the face of great scrutiny and doubt, coming from inside and outside? A written account will stand up and keep you moving on your healing path with excellent and methodical pace. Not too fast, not too slow, not too stressful, not damaging you, only empowering you to keep going, don’t stop.

This is the means to the end. I stay connected with my efforts, because a routine is nothing more than a repetition of these efforts. As I build more awareness and responsibility to my healing practice, I have more to document, chart and analyze. My account of healing my psoriasis naturally is why all of these MILLIONS of words I have recorded and written are available to you. It’s why we are connected. It’s why the world can change so quickly now, because our connection is real and in real-time.

The more accountable you become, the more habitual systems you create and keep in your journal, the easier life gets. The less doubt and guilt you feel, and fear loses it’s grip on you. Psoriasis loses it’s grip on you. “Autoimmune disease” loses it’s grip on you.

You are Powerful.

This triangle is small at first and a moving target. As you improve it will become bigger and steadier. You will become bigger and steadier.

You are becoming the shepherd of your attention and concentration. Focus on what is inside of your control more and more. Reduce thoughts about the things outside of your control more and more. This practice of Equanimity provides mental clarity and freedom. I will write another post about my 3 C’s of Attention. Stay tuned for that.

For now, master my Triangle of Triumph. For the honor of Psoriasis Awareness Month 2022. Do this for those that cannot do it for themselves yet. Those that are still completely asleep to the fact that they CAN heal. Your determination is the alarm that will wake more Warriors Up!

We are breaking free from chronic dis-ease! The Warcry is “POWER! SOVEREIGNTY! HEALING! VITALITY! COMMUNITY!”. Yell that out loud to yourself. You have what it takes to begin healing. Build your personal Triangle of Triumph. Commit to your health and you can heal from psoriasis.

We CAN heal. We WILL heal. Hope is ACTION!

Do you need help building your psoriasis healing practice and awareness? Check out my private 1on1 coaching here and we can do this together.

Get my free psoriasis healing guide and emails here to build your psoriasis healing practice at home.

Much Love, Mad Respect, More Healing.

~Matt

fellow Psoriasis Healing Warrior

The post Psoriasis Healing Warrior Awareness For Life appeared first on A Warrior Curing Psoriasis Naturally.

Spend 15 minutes in a breathing exercise meditation with me to heal from psoriasis mentally and Emotionally. We can improve our mental health which enhances the body’s ability to heal psoriasis naturally.

I lead you through a simple and powerful breathing technique:

4 second inhale through nose
2 second hold breathe
8 second exhale through mouth

1:05 – Breathing Introduction
1:19 – Parasympathetic Nervous System
1:44 – Breathing Technique
3:38 – Arms, Shoulders & Neck Stretch Move
4:24 – Gratitude Affirmations
4:50 – Release the Thoughts
5:59 – Heart Healing Focus
6:40 – Life Brings Trauma
7:38 – Ambassadors of Peace
8:05 – Chest & Shoulder Stretch
8:38 – Peace to the World Inside
9:25 – No Thought Identity – Let It Roll
10:40 – Exhale the Psoriasis
12:30 – The Breath is Always with You
13:00 – One With Our Work
13:17 – Stress Release Affirmations
14:10 – What is Your Dream for You?
15:12 – Do You Need Personal Help? Check out my Psoriasis Healing Coaching here: https://phwarrior.com/coach

Namaste

Repeat dozens of times as the body and mind relax into connectivity and unity.

As you exhale release the stresses, thoughts, pains and tightness.

As you inhale bring in joy, love, peace, balance and harmony with nature.

Download my free psoriasis healing guide at https://phwarrior.com

The post Psoriasis Healing Breathing Meditation – Mental Health Exercise appeared first on A Warrior Curing Psoriasis Naturally.

On my camping adventure I basked in the sunlight like a wild animal. Bathing in sunshine had profound, powerful, positive healing impacts on my skin.

The 5 Elements; Air, Water, Earth, Fire and LOVE. Air is the breath of energy, Water is the source of life, Earth is the Mother and Fire is the SUN. I fall in love with these 4 elements as I am the 5th Element. I worship these elements. I rejoice in them.

I am a Warrior of Peace and Light.
I know what brings Ease is Right.

Although healing can be tough,
I know now that I am enough.
I am on a journey of love,
learning what I’m made of.

My body is a gift,
My mind is a lift,
to the sky I drift,
Life in more bliss.

I am still a beetle on its back,
I am still a mind filled with lack,
I am filling love in this crack,
I am laying down the attack.

My heart is taking over and this is a tumultuous process. My head is reluctant to give up command, and the voices kick and scream at me but it is taking place with ardent practice.

I am increasing heart coherence. Where my attention goes, my energy goes and I am focused on my beating, loving heart.

My body is a temple and I am a student of optimization.

We are now entering a Quickening. Take care of each other, now more than ever. Love fills in the cracks with effort. When the cracks fill and mortar fastens, then Oneness can be felt, and this can be an overwhelmingly sad process.

As I connect emotionally to more Warriors around the World during this Pandemic, the sadness, loneliness, conformity, censorship, anger, fear, despair and depression are flooding into my existence at an exponential rate…

A Quickening. Humans are nearing implosion and explosion in the Information Age. What we put our attention and energy on now is more important than it ever was in history because of the data and technology we produce.

Let us Explode into Love and let the Meek inherit the Earth. We will come out of this whole if our inward Self journey is one of wholeness. Separation of mind and heart leads to separation of humans and culture.

Peace begins within. Love builds it. Happiness is a Skill. Discipline builds it. Heart coherence practice drives this.

You are NOT alone. I am here with you. Do you feel my energy? Take a deep breathe and feel me giving you a hug or a handshake. It is my purpose. It is why I exist. It is how I reconcile my life trauma. It is the happy NeverEnding to my Story.

We all have a rock bottom, it is most important to be aware that you have hit it. Denial is a life-ending force and the death takes decades because it hides the bottom. Do not deny yourself the chance to heal and you will heal. This chance simply comes from choice. All luck is based on underlying skill.

Without my Path, I am lost. I have psoriasis to thank for forcing my first footstep onto the Path.

This is gratitude. It is not easy. It takes work. I can help you develop it as I am a Work-in-Progress myself. You know that’s me, a straight up WIP!

The Choice is the Warrior. I am the Choice. I am a Warrior.

Get my free Psoriasis Healing guide here.

Listen to my podcast here.

Much Love, Mad Respect, More Healing.

Send strength and goodwill to your Fellow Warriors across the World

The post Love and Light Heal Psoriasis Naturally appeared first on A Warrior Curing Psoriasis Naturally.

Taking action, drinking the juice, eating the plant foods, drinking the alkaline water, sitting down for the meditation, standing up for the yoga.

Whatever is working for you, keep WORKING IT and refining it. All of these parts as a whole is how the body heals, in totality.

There is a lot of talk on the Internet about fads and falsities, which circulates constantly. This will come and go with the wind. Where you bury your flag in the ground and how you steer your ship is most important.

Whenever someone approaches you with information, ask them if they actually DRINK the juice or EAT the foods or LIVE the change.

Then ask them how long have they done it? You will find that many use information they find to validate non-effort and keep themselves in an easy experience. Change is hard and scary. Paradigm Shifts are downright terrifying.

I honor and praise you for your courage to take action and drive change in your life.

We will drive change everyday in my Advanced Healing Tribe

(https://phwarrior.com/advanced)

Belief systems are typically built on:

1.) Research: what someone is told by those whom they trust, family, real friends, doctors, professionals, family societal norms, news, education, religious teachings, Google searches, articles, videos etc. they’ve bought into that they pass on WITHOUT running their own personal case studies and trials. Just passing on the beliefs of others who have convinced the person to believe ‘those are the facts’. This is considered one’s programming and conditioning.

AND

2.) Application: CHOICES, experience, wisdom, trial, tribulation, pain, stresses, awareness, responsibility, ACTION, accountability, errors, mistakes, lessons, example-setting, epiphanies, self-realization, self-actualization, self-empowering choices, what the person has actually BEEN through in the field, the efforts they make, the observations they document and the results they show. This is considered one’s sovereignty and power.

I am attracted to the 2.) Belief, because that is where I have seen the desired change manifest every time for someone. They show me their pictures, their journal, their diet plan, their meditation class, their yoga class, and these all inspire me to add more to my daily regimen. This is reciprocation by example and action.

Do your thing Warrior.

Build your daily practice and stick to it. Gain the information you need to take action. Don’t overthink it though.

The best benchmarks are personal benchmarks. Refliect on how far you have come compared to your past Selves. They are the contiuum that makes up your present moment, so live fully now as your healthy, powerful Future Self requires of you.

There will always be an opinion or a link someone slaps at you that they present as fact. It’s not fact. The fact is, nobody knows.

You can choose to learn, understand and comprehend your life experience, what your mind and body need. Focus on that practice.

Measure how you feel at 6 weeks, 6 months, 6 YEARS.

Stick to it for the LONG-RUN. Be creative and open-minded to things that spark your intuition.

Don’t bury your intuition under played-out thought streams that you aren’t even sure are your own beliefs. Let them go if they do not serve you. Then more space opens up for thoughts that do serve your cause.

Much Love. Mad Respect. More Healing.
Sincerely,
—
Matt Ludwig
fellow PHWarrior

The post Do Your Thing Psoriasis Healing Warrior appeared first on A Warrior Curing Psoriasis Naturally.

Since January, I have been slowly recovering. The abdomen is showing signs of clearing which is super exciting! The lower legs are still swollen and oozing. The pain levels are now down to basically zero.

Scaling has also been slowing down in general as I recover from this latest healing crisis, of which I hope is the last. I’m done postulating on whether it will be or not.

Here are some pictures from May 8th. I will post some more from the end of May to compare over 2-3 weeks time span.

The post Matt’s May Skin Update appeared first on A Warrior Curing Psoriasis Naturally.

Healing Psoriasis Update and Daily Routine (click play below)

I keep making progress, slowly and surely! The breakouts over the late summer are clearing out now as my lower legs clear up. The body doing it’s work, my job is to fuel the body and endure the process!

Here are some helpful links I mention in the video:

Ultimate Psoriasis Diet Guide – https://phwarrior.com/foods

My free Psoriasis healing guide – https://phwarrior.com/guide

Zinc – https://phwarrior.com/zinc

Magnesium – https://phwarrior.com/mag

Castor Oil – https://phwarrior.com/castor

Atlantic Dulse – https://phwarrior.com/dulse

Celtic Sea Salt – https://phwarrior.com/salt

The post Matt’s Psoriasis Healing Breakdown – Diet, Probiotics, Supplement, Daily Routine appeared first on A Warrior Curing Psoriasis Naturally.

The post Psoriasis Pictures June 29th 2018 appeared first on A Warrior Curing Psoriasis Naturally.

We need to break down the parts of it and other aspects around it and in it. Preservatives, sulfates, “Natural Flavors”, canola oil, very common ingredients, (some that have their own unlisted sub-ingredients i.e. vinegar), are high priority poisons to avoid eating as much as possible. They drive the Liver nuts! So, when attempting any elimination phases, dig down into the parts. Many times conventional wheat products are “enriched” and perservatives are added that are really bad for the body.

Ok, now on to our worst enemy…. Gluten, lol.

Gluten is a sticky substance.

Stuff gets stuck in Gluten, especially the conventionally grown for bulk Gluten. Gluten is not all the same among different preparations of food. The wheat plants that get relentlessly dowsed in herbicides (such as Glyphosate, chart below), pesticides, the ones that are genetically modified to contain the chemicals, this is the Evil Gluten. Plants bathed in chemicals, those chemicals get trapped in the sticky Gluten, and the Gluten is what spikes our allergy tests. This type of Gluten is indigestible, irritable, corrosive, and food for pathogens present in the gut that are thriving in a weak, acidic, gut ecology.

Credit: RealFarmacy.com

Treat the food or ingredient as a category, and then add in the stuff it’s made of and most importantly, Sourcing. “How was this food I’m eating created?” If you are in a drive-thru or at a restaurant, most times, you can answer with “As cheaply as possible.”

This means more chemicals, more preservatives, more additives, more herbicides/pesticides, more natural flavors, more canola oil, these specific corrosive, poisonous elements that all must be dealt with by…. The Liver.

Gluten-free diets can really help people. There are many across the world doing much better without gluten in their diets, they are healing.

My goal here is to create a distinction and target the true culprits. By removing gluten, all the suspects in this case have been removed. I don’t see gluten as the crime lord, just the substance where other bad guys hang out.

Gluten is a tricky one 

For grains, target organic ancient grains, quinoa, wild rices, noodles made out of squash or zucchini work very well. Minimizing gluten in general, will help healing progress speed up.

Food sourcing and purchasing will be the most important endeavor for families the rest of this century.

Eat a lot of raw fresh foods with high counts of antioxidants, phytochemicals, enzymes, fiber, glucose, trace minerals. Grazing on fresh fruits, organic when you can, throughout morning and afternoon is ideal as they cover the nutrients mentioned above. Here’s my priority list of what I graze on the most daily – https://phwarrior.com/foods

Our health is in OUR hands.

Download my free Psoriasis healing guide at this link – https://phwarrior.com

PLEASE read this article about why conventional wheat is so toxic – http://realfarmacy.com/reason-toxic-wheat/

The post Gluten and Psoriasis appeared first on A Warrior Curing Psoriasis Naturally.

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No more being a victim on the sidelines, I got in the game and started taking responsibility and being accountable to my health. Boy, has it ever been a war.

In April 2014, after going through some unbelievably painful healing crises I cleared my skin completely and felt amazing for about ten months.

I hit a plateau in my healing…

Then life, as it tends to do, hit me hard, and I wasn’t the man I am now. It hit me at a time i was celebrating being clear, I foolishly thought I was done with Psoriasis, which meant I was taking a break from juice and water fasting everyday and eating the same vegetables at night. I had been very strict for TWO years, I was letting loose.

So, I took a break from that, I ate basically whatever I wanted, I drank a lot, I smoked. I lost a dear friend to cancer, I lost my business, I went off the deep end, and I partied way too hard. I never regret a moment.

The fear set in…

Wow, has the past 18 months been hard. When the Psoriasis came back in February 2015, it came back HARD, an entirely new beast conventionally known as Erythrodermic psoriasis. It consumed my whole body FAST, and sent me into a tailspin.

In a matter of five months, I was completely covered and oozing. Never did Psoriasis behave like this throughout the decade before I started healing naturally.

I started to flagellate in desperation and despair, I got lost in my own intellect. When a man gets lost in intellect, he forgets nature. I started practicing meditation to quiet and still my mind, building up my Fighting Spirit to a whole new, higher level and get drive my body to full healing.

Defeating fear with consciousness by staying present in Nature…

Nature is what healed me the first time, and it is what is healing me again. It is what will always heal all of us.

This whole year, I’ve gotten back to it. I can already see the awesome results. The best part is, this second phase, I have learned a great many things about cause and effect, getting down to the root and solving that puzzle. My goal for myself and others is to remove Psoriasis for GOOD, no more pain for anyone. We deserve to heal and be happy.

Fruits and Herbs are very important to detox & regeneration…

When I added fruits, herbs and chelating minerals to alkaline water, juicing, blending and raw veggies, I can fully eliminate toxins and regenerate all tissue, flush out all heavy metals and remove all the pathogens and parasites that cause problems, which keep Psoriasis coming back and that lead to chronic inflammatory issues.

I’m now focused on bringing in 70/30 raw fruits/veggies for healing food fuel.

Alkaline Water, Fruits, Herbs, Botanicals, Veggies, Juicing, Blending, Chelating, Liquid Fasting…

That is the healing FUEL and PRACTICE. I strive to eat those raw foods as much as I can each day. Beyond that, I make the best decisions I can to eat the best foods I can. I know I’m eating for desire when I cook or indulge. So, I thoroughly enjoy it, I then get back to my practice. I don’t have “cheats”, I have treats.

With diet, I do my best and keep it simple…

The “eat this, not that” thoughts will keep me spinning my wheels. So I eat and do the above for fuel and eat the rest for desire. I strive to eat at least 70/30 fuel/desire, or raw/cooked.

I know now, as I knew at the end of the first two years, Nature is the key to success, not my intelligent mind. I overcomplicated the simplicities.

As the P came back and hit me hard over spring into summer 2015, I got lost in trying to find a silver bullet, like protocols for magnesium, iodine, vitamin C, vitamin D, zinc, all these things, that are ok, correcting nutrient deficiencies is important but a balanced, harmonious approach is most important.

The amazing art and science of Kinesiology…

I visited a master Kinesiologist & Herbalist, and he performed Muscle Resistance Tests (MRTs) on me. This is the art of tapping into the body’s electromagnetic field, so it can communicate exactly what is wrong and exactly what it needs.

The MRT consists of either asking the body a question, or making a true/false statement, or holding up something to the middle of the chest and then he has me put my thumb and pinky finger together as he tries to pull the two apart with both of his hands.

The body’s response will be measured in the strength or weakness of my finger and thumb as he pulls them apart.

For example, I will hold a bottle of supplements to the middle of my chest, ask “is this supplement good for my body?”, then he will say “are you ready?” and then pull.

We did this countless times with all the many supplements I’ve bought. I tested very weak on 21 out of 25 supplements that I had been taking for months.

He then tested me on the herbs I have begun taking. I tested very strong on all the herbs.

Finally, we did a Q&A, and this was where my mind was REALLY blown.

He went through many possible toxic causes for the Psoriasis condition.

He asked “Are heavy metals the main cause of the Psoriasis?” – I tested VERY strong to that.

He then asked “Are parasitical toxins the main cause of the Psoriasis?” – I tested moderately weak

He repeated this for bacterial toxins, emotional toxins, food allergy toxins, spiritual toxins, viral toxins, electromagnetic toxins of which I tested weak on all of those.

He then asked again “Are heavy metals the main cause of the Psoriasis?” – Once again, I was extremely, rock-solid, grizzly bear strong.

Crazy stuff, and it really works. I could be the strongest muscle builder in the world or the weakest person in the world, I could not have purposefully falsified this. It was the truth, my body was telling me the problem and how to solve it.

This was the body speaking, not me…

He then explained the situation, of how heavy metals will be consumed by a fungus, and then excreted back out. The metals do not break down or biodegrade. The fungus actually makes the metal less harmful to the body when it consumes it.

The problem is, the fungus will grow and proliferate as it consumes the metal and the metal doesn’t go anywhere. Furthermore, the fungus excretes neurotoxins when consuming metals and other acids, which makes the Immune system go haywire! The poor skin cells become the misdirected targets, since they are choking on the debris and trying to help an overwhelmed Lymph system deal with the waste. Innocent collateral damage of an on-going war.

He gave me zeolite to eliminate heavy metals and I’ve had great success with it! I can get this to you in the USA. Click here to place your order now.

I suggest to look for an experienced Kinesiologist near you that knows what they are doing, you will be impressed.

Time to send in the troops…

I had an Epiphany of why I cleared the first time and why it came back!

I had cleared all the bacteria, viruses, and fungus through correcting Acidosis, but I never focused on chelating the heavy metals out of my body. So, when I became acidic again through diet and lifestyle, the stress that hit me hard,  was weak and vulnerable, the fungus regrew and the metals were still there for it to consume!

The eyes tell a story of the body…

Another practice I dove into was Iridology, studying the eyes to see what’s going on in the body.

It’s clear to see the brown ring around the pupil extending out which shows chronic lymphatic issues in my stomach and bowel, primarily the colon and the dark ring around the perimeter of the eye which shows genetic skin weakness (Psoriasis response).

The orange surrounding the brown rings, shows massive sulfur deposits in the bowel, which are the neurotoxic waste products of pathogens and parasites, and the damage done by lingering heavy metals.

I have always had skin issues, before Psoriasis, it was acne, before that it was warts, before that it was odd blemishes. Overall, I was a healthy kid, so I didn’t get these issues much, until I moved out on my own, ate the college diet and started using medications for the first time in my life.

Then a knee surgery, anesthesia, antibiotics, BAM Psoriasis…. Metals.

The Kinesiologist explained to me that Heavy Metals will typically settle in the liver, intestine and bowel, and that is also a very active area for parasites and pathogens of all types to consume acids and metals and cause problems as well.

Then the kidneys will get overwhelmed and weak, the glands start to malfunction (adrenals, pituitary, thyroid, parathyroid, pancreas) and guess what comes in to save the day… the Skin! Which is the largest detox organ, the “3rd Kidney” as Dr. Morse calls it.

Here is what a master Iridologist  wrote in an email reply (He was unaware that Psoriasis is the condition I’m working on healing.)

toxins in bowels, affecting nerve wreath
mucous
pituitary, adrenals
heart
kidney
Brain area, starting the “arc of senility”
bronchials lung
Needs to clean bowels, lots of toxins
Needs to skin brush probably, skin area toxins

Thats a quick synopsis.

Takin’ it back to the old school, with new school tricks!

I have been practicing meditation, listening to spiritual masters like Eckhart Tolle and Rupert Spira. This has been immensely powerful on my healing journey.

I have overcome all fear, anxiety and depression that set in when the P came back last summer harder than ever.

The quieter my mind becomes, the more I can listen to my body and what it needs me to do.

Balance, harmony, love and peace..

I must approach healing with balance, harmonious transition and a peaceful joy while loving my body.

This energy will enrich my fighting spirit and make the journey fulfilling.

I love helping others build skills through practice and blossom into a Psoriasis Healing Warrior.

We are doing this together. We are not alone. We will win.

I have another post coming with what I feel the causes of Psoriasis are and how to heal.

I will never settle, I will not stop, I will win. I am a Warrior.

Sincerely,

A humble Warrior ~Matt

What do you think? Ask me a question in the comments on my Youtube video or click here to contact me!

The post My Psoriasis Healing Journey – Kinesiology, Iridology & Heavy Metals appeared first on A Warrior Curing Psoriasis Naturally.

Listen to My Podcast Episode on the Healing Crisis! (click play or download below)

Subscribe and follow my show on iTunes, Spotify, Google, Stitcher and TuneIn. Search “Healing Warrior Radio” on hour preferred platform and connect to my show!

LYMPHATIC SYSTEM & UNDERSTANDING THE HEALING CRISIS

The lymphatic system is the ONLY way out for toxins. When we start to fuel our bodies, this system in particular, activates which causes symptoms.

I refer to these symptoms as Healing Crisis (HC).

The lymph system is starting to operate and move. LOTS of toxins coming out, causes of Psoriasis, and the lymph nodes are going to hold and release (causing swelling, new spots in the area and discomfort), to not over-poison the body.

I have gone through this a LOT on my journey, signs of lymph activity are good signs that the body is working and flushing, this is the process that takes a while and why healing takes a while.

At six weeks into your Natural Healing Practice (NHP), the digestive system should be much better, so more absorption, more toxin flushing, more swollen lymph.

You may get soreness in your neck, hips, underarms, shoulders, rib cage, fingers, toes, ankles, knees, all these are major lymph intersections/locations. very light, One way massage up the legs, arms, down the neck towards mid section also helps.

When the lymph nodes back up, nerves in the area become very sensitive. The nerves themselves are also under attack in most cases by viruses thriving in an acidic environment.

An environment we are working on changing over time.

The lymph is our sewer system, the only way out for toxins. I was completely unaware of the true nature and value of this system, UNTIL I started my NHP in 2012 and experienced the many symptoms of healing.

HC dictates that, it took a long time to get this sick, it will take a good long while to reverse and heal. When I found this document by Dr. Walter Last, it honestly saved my life, I was scared, thinking of quitting, I was a year in, new spots everywhere, sore all over, swollen glands, ankles, neck, wrists, ribcage, fingers, elbows etc…

Click this link to read the HC doc – https://docs.google.com/document/d/1H5Sxtkxw8-XCFLGCuLZeiGyVGvyQU0_tmpr7_xLb4cM/

HC symptoms come mainly from lymphatic activity, LOTS of it. Right now as the body first heals, there is a lot of waste to process.

The lymph becomes overworked and the activity itself causes symptoms like these:

• – Extreme systemic itchiness (itches you just cant scratch)
• – New spots and pustules to pop up along lymph vessels and joints
• – old spots spreading out
• – dry skin
• – swollen lymph nodes
• – painful joints around major nodes
• – chronic lower back and hip pain
• – fatigue
• – exhaustion
• – brain fog
• – frequent urination (a good thing)
• – gunk coming out of eyes, ears, nose, mouth
• – congestion
• – cold & allergy symptoms
• – constant runny nose, clear liquid
• – cold extremities
• – tingling/numbness
• – jolts
• – muscle spasms
• – illness such as a common cold as toxins are removed
• – (I’ll add other symptoms I have experienced here as I think of them)

KEEP pumping in the alkaline water. This flushes the lymph system faster.

You can also explore deeper detoxifications and cleansing. Here are the specific things I use for binding, dissolving and elimination:

1. Zinc
2. Vitamin C
3. Magnesium
4. Spirulina powder
5. Greens powder
6. Atlantic Dulse seaweed flakes
7. Chaga mushroom powder

I put all of these ingredients into a delicious healing smoothie. Get the full recipe on my psoriasis healing diet spreadsheet (bottom-right corner) at this link

I look at my HCs as phases. Phase 1 is when my natural healing journey started in October 2012 and lasted until December 2014, which was the initial and worst HC, and then the psoriasis, in it’s original forms, faded away. My skin cleared and my body prepared to go deeper.

Phase 2, the most severe phase for me started in January 2015 going through December 2018. This was the beginning of going after the infections deep in my knee (ACL reconstruction surgery) and my left jaw (root canal, eventual dental surgery).

Phase 3 began in January 2019 – to the present (October 2020). After calming and clearing into the end of 2018 to end phase 2, on January 2nd, 2019 an outbreak started in the left knee and the spread to cover both legs again in entirety. My skin is improving greatly now! My body is dealing with the causes in and around my knee, which then becomes a systemic elimination process. This causes my skin to berak out all over. I know this now well.

I hope there is not a phase 4, but if there is, I am ready for it, more ready than I have ever been for any battle.

This work in the left knee and left jaw I am still working on clearing deep infections, and when I address them, they activate. These cycles I refer to as “phases”, which I detailed above. HCs can come and go in cycles depending on 2 things I feel:

1. What the causes of our P are that we are detoxing from i.e. poor diet, infections, metal toxicity, halide toxicity, stress disorders, environmental aspects, no sleep etc…
2. How deeply rooted the causes are, they must all be completely pulled to the surface and dealt with in sequence. When they are pulled to the surface, the body responds to remove them via the lymph, and this ‘shake up’ has all kinds of symptoms on the skin and internally.

I’m getting to the bottom of it all, and each aspect has an HC involved, that is my experience with this process. I’ll be so much better for it in the long run with my health.

Seek out a lymph drainage massage therapist if you can, I have found a great one this past year and it has helped me immensely through a major HC.

Also try these exercises in morning and/or night to breath, stretch and pump the lymph system. -> https://www.youtube.com/watch?v=Kbs49mL9I2s

A Trampoline (Rebounder) is also great for the lymph. The lymph relies on us to pump it!

Here’s a post I wrote when I first noticed HC symptoms and researched the process of true natural healing in more depth – http://www.psoriasisdiary.com/2013/09/21/guttate-psoriasis-healing/

Here’s the original white paper I found online in 2013, that saved my life at the time. I was really freaked out by all the symptoms for a while. This paper, helped me stay strong – http://www.health-science-spirit.com/healingcrisis.html

A couple years ago, I came across this book, and it is also a very good explanation on the Healing Crisis experience, what to expect and how to handle it. It specifically mentions Psoriasis reversal symptoms, very short, quick read – http://amzn.to/2n0RQbF

The post The Healing Crisis Experience of Healing Psoriasis appeared first on A Warrior Curing Psoriasis Naturally.

So, lets simplify it and keep the mind busy on practicing, so it doesn’t wander into frustration!

I made progress when I focused on one thing and mastered it each week or two while not worrying about “EVERYTHING” at once.

I focused much more on what I was ADDING to heal, than SUBTRACTING everything I loved to eat.

Diets that suggest lots of animal fats, low carbs, no fruit are NO good, especially at first when your liver and gut need to repair, flush and heal.

Animal fats are really hard on the liver, and when it’s overtaxed, it can leave partially digested animal fats in the gut to putrefy and turn into food for pathogens and parasites. Stick to chicken, wild-caught river fish, lamb, turkey mostly. A little red meat here or there is ok, just avoid pork as much as possible.

Watch My Psoriasis Diet Skills Video Series

This is why liquids are so important, Alkaline Water, green juices, smoothies along with LOTS of raw fruits and vegetables.

FRUITS ARE YOUR FRIENDS, DO NOT FEAR THEM.

Try to go with just chicken, turkey or fresh/frozen wild caught river fish; (i.e. salmon, trout and bass) for animal meats right now as much as you can and not at every meal.

With meals, add herbs and spices. You will find that these bring a lot of flavor to food for your cooking.

Have a leafy salad before dinner, make that a rule, 10 minutes before, while you cook, eat your salad, with olive oil, a squeeze of lemon, lime or orange, coconut aminos, himalayan salt, pumpkin seeds for crunch and any veggies and fruits you want.

Try to minimize eggs for now. A few each week are not bad.

Use avocados, coconut oil, flax oil and flax seeds for protein and good fats.

So over the next few weeks, master one thing per week in this order:

1. Alkaline Water 3-4 liters every 24 hours – 1 liter with 1 whole lemon to start morning:
   1. lemons
   2. liquid chlorophyll
   3. zinc (liquid zinc sulfate)
   4. raw coconut water
   5. keep a water container with you and keep it filled up and keep sipping all day
2. green juicing
   1. Start morning with 8-16oz of ONLY fresh-made celery juice on empty stomach
   2. Then do other simple juices in afternoon/evening like cucumber, apple, grape, grapefruit, spinach, ginger, cilantro, parsley, broccoli and asparagus – any combination of those
   3. A good inexpensive juicer to get is the Hamilton Beach big mouth juicer – http://amzn.to/1oHipm9
   4. Try to do the celery juice 4-5x per week, beyond that, just juice when you can. I know it takes a while, you have to clean the juicer, just build your skills up and stop worrying about time. Moment awareness provides therapy in the process. If you miss a juice, if you miss a week, no worries, there’s always a new week to start fresh.
3. herbal teas – I list my priority teas and tinctures in column E of my psoriasis diet spreadsheet here: http://bit.ly/phwfoods
4. Smoothie for heavy metal and pathogen elimination
   1. Wild Blueberries (frozen)
   2. Cilantro (coriander)
   3. Banana
   4. Watermelon or Cantaloupe
   5. Bone broth
   6. Ginger root
   7. Kale or Spinach
   8. Atlantic Dulse flakes
   9. Chaga mushroom powder
   10. Spirulina powder
   11. Barley grass powder
   12. Cacao powder
   13. Filtered water or raw coconut water
5. eating
   1. During the workday graze every couple hours, always have a red apple, orange, some berries, celery sticks, carrot sticks, grapes, dates, and melon chunks to munch on.
   2. avocados, ginger, garlic, turmeric, black pepper, herbs/spices
   3. sweet potato, quinoa, any green vegetables steamed or light saute in coconut oil / olive oil
   4. salad before dinner
   5. For sweetening, use raw unfiltered honey and raw stevia
   6. go organic for fruits and veggies as much as possible. For lemons, oranges, avocados, grapefruit with thicker skin you can save money on those and not go organic, but anything you eat the skin of or leafy, try organic if you can.
   7. Click this link and look at Column A on the spreadsheet for a grocery list of foods to go off of – Click here for a grocery list and healing remedies
   8. MOST IMPORTANTLY, if you have a piece of pizza, a beer, a cookie, some cake, whatever, I don’t care about what it is. What I DO care about is that you don’t build guilt and just get back to work. A cookie aint gonna kill your progress, only your mind will. Just keep the mind busy on the protocol. When you slip off the horse, jump back on before the cart runs you over.
6. exercise
   1. keep it aerobic as much as possible, do not over-exert into anabolic acidic state for too long.
   2. isometric planks, stability ball, push ups, squats, lunges with no weights.
   3. Yoga, very important for deep breathing, stretching, moving lymphatic, meditation
   4. Try these Qigong movements when you wake up as you drink that first liter of lemon water – https://www.youtube.com/watch?v=Kbs49mL9I2s

You can have some black coffee. If you want to use milk, try almond or coconut milk. I put a teaspoon of coconut oil in my coffee, it gives it body and a buttery flavor.

Also, try and have an herbal tea with raw honey, slice of lemon and some coconut oil here and there.

This is plenty of homework to keep you busy for the next six weeks! Soon, I will make a post on herbal supplements once your body is healing from whole raw fruits and veggies and your are absorbing nutrients effectively.

Do not get too caught up in trendy diets like AIP, Nightshade or Paleo or specifics. Your body needs to heal and flush toxins. The above steps will do that. Click here for my ABCs and 123s for a Psoriasis diet strategy.

Avoid alcohol, white sugar, junk food, BCBs (Boxes-Cans-Bags), red meat, dairy, gluten and cigarettes as much as possible for a while.

With that said, when you do have a treat or go out to eat DO NOT WORRY ABOUT IT. Eat, Enjoy, drink your Alkaline Water and get back to work. NO GUILT, NO REGRETS.

Don’t cheat yoself, TREAT yoself

IMPORTANT: as you eat healing foods and bring in fluids, the body will start to detox and this has a set of symptoms known as a Healing Crisis, I talk about this a lot. Symptoms such as extreme itchiness all over, redness, heat, acne, hives, swelling, new spots popping up in places you never had them before, fatigue, congestion, cold symptoms, aches and pains, nerve pain, emotional drain, hormonal imbalance, mood swings, anger, frustration, doubt, fear and negative thoughts.

Do not fear that the diet is causing this, it’s not. What’s happening is the healing foods and drink are FUEL that the body is using to reverse causes of the Psoriasis response. This reversal is causing these symptoms, they are signs of progress and must be embraced as part of the process.

Do not gauge any progress internally until six weeks in, then six months in externally (on your skin).

Your body is simply applying all energy and fuel to the healing process as it grows confidence in you to continue to fuel it.

At six weeks, you will notice digestive issues healing; constipation, heartburn, IBS, gastric problems, stomach pain, sluggish liver, diarrhea, nausea and ulcers.

The skin will show signs of healing at four to six months, depending on how deep the toxins are and how much toxic load you have to remove.

Read more about the Healing Crisis at this link – Healing Crisis

Keep fighting the good fight!

The post Psoriasis Diet Tips – What to Drink and Eat appeared first on A Warrior Curing Psoriasis Naturally.

I get the question a lot, and so here’s how I drink myself healthy!

I Strive to drink 3-4 liters of pure water every 24 hours.

Pure Alkaline Water heals Psoriasis

Water source must be as pure as possible, this is extremely important. If tap water is used, be sure to at least use a filtered spigot or pitcher. Check for old copper pipes in home that may be rusting into the water supply. Copper must be eliminated from the body to fully heal Psoriasis.

Look for any regional water delivery services from springs sources that is steam distilled and delivered in BPA-free jugs.

When purchasing water on the go at stores, look for Evian brand. It’s widely available and the most beneficial water to drink. Avoid Dasani, Aquafina, Fuji, Smartwater, Nestle Pure, Deer Park and the other widely available top brands. Those are useless to the body.

Store water in glass or BPA-free plastic water bottles (http://amzn.to/2si0Gbe) or jugs at all times.

Upon waking, drink 1 liter of pure water with 1 whole lemon squeezed in. Drink in 10-15 minutes as a cleansing flush for the liver. Lime can be used if lemons are unavailable.

Lemon water has an alkaline-forming reaction in the body due to eliminating bad acids and their sources. Even though lemon is acidic, it has alkaline effects on the body due to anti-septic and anti-microbial benefits. It also delivers a good amount of trace minerals.

For 2nd liter, I add liquid chlorophyll which oxygenates the blood and alkalizes the gut and bowel. I use this paraben-free liquid chlorophyll (http://amzn.to/2Fe3ETB)

For 3rd liter, I do either liquid chlorophyll or lime. Sometimes, I add both.

A pinch of Celtic sea salt (http://amzn.to/1ZgzvE0) can be dissolved into water for trace minerals. Himalayan pink salt can be used if Celtic is unavailable.

Cucumber slices, shredded ginger and mint leaves crushed into water can also be used to make alkaline-forming water and to change up the flavors and keep water interesting.

Drink 16oz of coconut water from green young coconuts in afternoon or evening. This provides liver with electrolytes and gives you a nice energy boost. Look for the 16oz steel cans that have no added ingredients or sugars.

A baseline rule is to drink half of your body weight (lbs) in fluid ounces of water. For example, I weight about 200 lbs, so I focus on at least 100 fluid ounces, about 3.5 liters at LEAST.

The more water you can consistently drink, the faster you will heal. Coconut water counts as part of your daily intake.

Keep a raging green river flowing through your body at all times Warrior!

Watch this video and try these Qigong breathing stretches:

Happy Healing!

Remember, you are NEVER alone in your journey to cure Psoriasis anymore, Never.

Just in case you need it again, here’s a link to my Guide to Self-Healing Psoriasis…

https://www.psoriasisdiary.com/heal

I am here to support you, if you haven’t already, join my Facebook group below to get into the conversation and talk with other like-minded Warriors who will help train you into becoming the person your body needs you to be.

Matt
A Warrior Who Is Curing Psoriasis Naturally & Helping Others Do The Same
—
DO YOU NEED ME TO MENTOR YOU? I CAN HELP YOU HEAL DEEP CAUSES:
http://phwarrior.com/

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https://www.facebook.com/groups/HealingPsoriasisWarriors/

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The post How I Make Alkaline Water To Heal Psoriasis appeared first on A Warrior Curing Psoriasis Naturally.