Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well.”
― Theodore Roosevelt

“Easy choices, hard life. Hard choices, easy life.” ― Jerzy Gregorek

This TEN year natural healing journey, from September 2012 until now, has taught me a lot about mySELF. A lot about my resolve, willpower, determination, perseverance, hard work and what I am truly capable of. I am now reaching my potential and making it kinetic. In other words, I always take action to make things happen for myself, without hesitation.

It has also taught me about fear, anger, doubt, pain and stress and how they really work in the human mind and body.

The most important lesson this Psoriasis healing journey has taught me is that PRACTICE leads to BELIEF which builds FAITH.

1. Practice – “practice makes perfect”. Boy, is that ever true! When I was playing basketball as a youngster, my coach hammered that into me. One other adage I took from sports is: “get lost in the process”, which I take as meaning, the preparation, and the means to the end, the reason we obtain victories in our life, and we must embrace that entire process.

Sure, at the finish line, it is the sweetest feeling, but during the race, it can be a bitter taste. I have learned to embrace my practice, and realize that it is the foundation to everything in my life. Healing Psoriasis has given me an opportunity to seek my true potential, purpose and passion in life. I am finding solace and growth in those lessons, way before I’m enjoying the victory, which will be clear skin and no pain.

Without my practice, I wouldn’t have learned of the natural solutions, I wouldn’t be applying mySELF, and I wouldn’t be accountable and responsible to my body, health and vitality. Through my practice, I am healing, and more importantly, growing as a person. My body needs fuel and it needs me, and it is a miraculous machine.

Putting in the work is where all victories come from. The victory is experience and wisdom from application. On this special holiday in my country, where we celebrate Labor Day, I want to emphasize that practicing is the only way to drive results. In this modern culture, where we give away our choices to professionals that charge huge sums of money and we end up waiting so long to see them, has resulted in the essence of a self-built practice fading away. I want to clearly bring it back to the forefront.

I Value my intellect, I Value my efforts, and I get to WORK on mySELF.

2. Belief – This is only obtained through practice. Belief is not a gift. It isn’t random, and it doesn’t fall off of a tree. My belief comes from my Practice. Like we practice our faith, like doctors maintain their practice, and like athletes practice their sport; to be the best, to win victories, to believe in myself, ONLY comes from working hard each day, every day, over and over again, for days, into months, and into years, without question.

The less I question myself, the less I doubt myself, and the less I doubt myself, the less I fear, and the less I fear, the less stress I create in my mind, which ruins my body. Now, my body comes first, my body does not concern itself with doubt or fear, it only absorbs stress from the mind. The body only needs fuel and it needs to rely on and trust in me. As that trust grows, my body will go deeper into healing, my job is to FUEL and ENDURE.

Minds are important, complex and brilliant, but this works both ways, in support and in detriment. The mind must support the body at ALL times, and be the driving force of my practice. This process, the process I am lost in, drives a strong-building belief, that no ONE or THING can deter me from. This is my life’s work, I have my own natural healing practice and I BELIEVE IN MYSELF.

“Do or do not, there is no try.” – Yoda.

3. Faith – When this beautiful realization starts to take place, that I CAN heal, I no longer “try”, I just “DO”.  When results start to come, that is when FAITH starts to build. I do whatever it takes every day, while questioning myself less, and seeking answers more. There is always a sustainable solution around every corner, if we just take a peek. My mentality and lifestyle have shifted entirely from being a victim with no cure, to being a warrior that IS THE CURE.

Faith will cure us. Through a growing Faith, which comes from belief in ourselves, community and HARD WORK together, will we be the masters of our own health and vitality.

A Warrior walks his own path and builds his own practice.

Research, ask questions, join groups, find fellow warriors, find a naturopath, find a mentor, find those that are walking the same path as you and walk with them, hand in hand. I emphasize, WALK, not just TALK. Take an action for every comment, and apply yourself as you discuss with others.

The doubters, the skeptics, they will come, and they will talk, and say many words. The warrior walks, and practices everyday, building belief and eventually faith in self. A faith that is driven on a simple concept. “You’re The Cure.”

What do I mean by that? That I can change my lifestyle, my diet, make really HARD choices, and sacrifice anything to be the master of my destiny and be fear, doubt and pain free, while at the same time, mastering stress.

The “cure”, is the person I am becoming; an empowered, inspired and limitless human being that can then help others do the same. Clearing my skin? Well, that’s just one notch on my belt. I am aware now, that ALL of my body must heal, from the inside, and that the skin is just a sign that my body needs my help to do it.

Does this happen overnight? No, of course not, but let us reminisce on the quote that I started with on this fine Labor Day…

“Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty…” – Is removing your Psoriasis from your body and removing the pain in your life, without drugs or creams worth having? Just know that you will need to put in constant EFFORT, you will experience healing PAIN and you will go through immense DIFFICULTY to reach your powerful Warrior plateau.

The beauty of it all, will be the person you become. I am still going through pain, and putting in more effort than I ever have, and experiencing incredible difficulty to do this, but the difference now, (as to when I started), is that I now believe in myself that I CAN do this. I have faith in myself that I am winning and that ONLY comes from my practice.

So start your practice today, and don’t ever STOP, don’t ever QUIT, don’t let fear, doubt or pain stop you.

Happy Labor Day, now…..Get to work.

I’m driven and inspired by your support. If you can help me keep going, here’s a link to donate to support my work –>> https://psoriasisdiary.com/donation

THANK YOU!! I will return your generosity to you with exclusive access & benefits!

Click here to my free guide to start – http://phwarrior.com

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The post Get To Work On Healing Psoriasis Naturally appeared first on A Warrior Curing Psoriasis Naturally.

I get the question a lot, and so here’s how I drink myself healthy!

I Strive to drink 3-4 liters of pure water every 24 hours.

Pure Alkaline Water heals Psoriasis

Water source must be as pure as possible, this is extremely important. If tap water is used, be sure to at least use a filtered spigot or pitcher. Check for old copper pipes in home that may be rusting into the water supply. Copper must be eliminated from the body to fully heal Psoriasis.

Look for any regional water delivery services from springs sources that is steam distilled and delivered in BPA-free jugs.

When purchasing water on the go at stores, look for Evian brand. It’s widely available and the most beneficial water to drink. Avoid Dasani, Aquafina, Fuji, Smartwater, Nestle Pure, Deer Park and the other widely available top brands. Those are useless to the body.

Store water in glass or BPA-free plastic water bottles (http://amzn.to/2si0Gbe) or jugs at all times.

Upon waking, drink 1 liter of pure water with 1 whole lemon squeezed in. Drink in 10-15 minutes as a cleansing flush for the liver. Lime can be used if lemons are unavailable.

Lemon water has an alkaline-forming reaction in the body due to eliminating bad acids and their sources. Even though lemon is acidic, it has alkaline effects on the body due to anti-septic and anti-microbial benefits. It also delivers a good amount of trace minerals.

For 2nd liter, I add liquid chlorophyll which oxygenates the blood and alkalizes the gut and bowel. I use this paraben-free liquid chlorophyll (http://amzn.to/2Fe3ETB)

For 3rd liter, I do either liquid chlorophyll or lime. Sometimes, I add both.

A pinch of Celtic sea salt (http://amzn.to/1ZgzvE0) can be dissolved into water for trace minerals. Himalayan pink salt can be used if Celtic is unavailable.

Cucumber slices, shredded ginger and mint leaves crushed into water can also be used to make alkaline-forming water and to change up the flavors and keep water interesting.

Drink 16oz of coconut water from green young coconuts in afternoon or evening. This provides liver with electrolytes and gives you a nice energy boost. Look for the 16oz steel cans that have no added ingredients or sugars.

A baseline rule is to drink half of your body weight (lbs) in fluid ounces of water. For example, I weight about 200 lbs, so I focus on at least 100 fluid ounces, about 3.5 liters at LEAST.

The more water you can consistently drink, the faster you will heal. Coconut water counts as part of your daily intake.

Keep a raging green river flowing through your body at all times Warrior!

Watch this video and try these Qigong breathing stretches:

Happy Healing!

Remember, you are NEVER alone in your journey to cure Psoriasis anymore, Never.

Just in case you need it again, here’s a link to my Guide to Self-Healing Psoriasis…

https://www.psoriasisdiary.com/heal

I am here to support you, if you haven’t already, join my Facebook group below to get into the conversation and talk with other like-minded Warriors who will help train you into becoming the person your body needs you to be.

Matt
A Warrior Who Is Curing Psoriasis Naturally & Helping Others Do The Same
—
DO YOU NEED ME TO MENTOR YOU? I CAN HELP YOU HEAL DEEP CAUSES:
http://phwarrior.com/

JOIN MY WARRIOR CLAN AND LEARN HOW TO BEAT PSORIASIS
https://www.facebook.com/groups/HealingPsoriasisWarriors/

SUBSCRIBE TO MY YOUTUBE JOURNEY AND GET REALLY HELPFUL TIPS
https://www.youtube.com/user/PsoriasisDiary

CONNECT WITH ME ON TWITTER FOR INSTANT QUICK UPDATES
https://twitter.com/matthewpludwig

The post How I Make Alkaline Water To Heal Psoriasis appeared first on A Warrior Curing Psoriasis Naturally.

By the time you are done with a routine, say 10 minutes a day, you will feel a high from the oxygen and very loose from flushing out the acids from your body. Drink your first liter of water with 1 whole lemon or lime as you do these. They will change your life. This was the final piece to my puzzle that cleared Psoriasis. I plateaued until I started this and some Yoga poses as well.

These movements are vital to becoming a TRUE PHWarrior in full sync with body, spirit, then mind.

Here are the 4 skills to master for your WoW – (Way of the Warrior):
http://www.psoriasisdiary.com/heal

1. C.O.W.S. – Chlorophyll, Oils, Water, Salts – Read my guide for more and commit this to memory. Every choice of what you put in your mouth starts with COWS

2. Master COWS as a liquid medicine kit, starting with water, then adding in fresh green juicing. While slowly getting these supplements as you can afford them, involved daily –

· Omega 3,6,9 – 1
· Chelated Zinc – 1
· L-Glutamine – 1
· L-Glutathione – 1
· MSM or Glucosamine – 1
· Milk Thistle – 1
· Triple Ginsa – available from GNC – 2
· Oil of Oregano 70% carvacrol – 2
· Neem Oil (from the leaves) – 2
· B-complex – 1

3. Oils and Superfoods to add (Click here to join my FB group and see the full list)

4. Qigong stress circulation and oxygen stretching exercises from this video – do them every day as many times as you want each day.

The post Cure Psoriasis Naturally By Mastering These 4 Skills appeared first on A Warrior Curing Psoriasis Naturally.

I am about 100% clear now. I am dealing with the underlying infection that caused my Psoriasis for about one year now.

I still have inflammation in the knee joints (where I had my ACL surgery originally) and my elbow joints. The joint battle appears to be the longest aspect of this Psoriasis healing war. It happens in cycles, about 3 days out of every week have been inflammation, itching, rash and chunks of gunk coming out.

(Queue the music.)

None of this is the typical set of symptoms of Psoriasis I dealt with for almost a decade.

As I get to a whole new plateau of healing I wanted to take a moment to reflect and lay out the key aspects that made me consistently successful.

I want you to write the following equation down and tape it to your wall, windshield, desk at the office, wherever you need motivation:

Choice + Challenge + Cherish = Change.

Change is what we are striving for. We need to change the environment of our body so that it may heal.

Change is a process, a journey, it does not happen overnight. There is so much power that comes from it, the sheer energy alone forces change to start.

The Warrior’s Work:

1. Choice
2. Challenge
3. Cherish

1. Choice – Your power and conviction

Choice is the hardest part. This is when you must reach into your soul and spirit, NOT your mind. This is where your Power Generator is, where all energy moves and circulates. “I CHOOSE TO HEAL MYSELF”. Say that out loud, and say it again, until you become “hooked on a feeling, and get high on believing.”

I believe the choice is most important. It is the foundation for all practical transition.

Your persistence and determination will continuously be fueled by coming back to your concrete foundation. That mortar of that foundation is the modification of the choices your making.

You must seek depth in your feelings and emotions, then work on seeking balance. The mind will be influenced by this and adjust over time as it lets go of what it THINKS it needs and better deciphers FUEL vs. DESIRE

2. Challenge – Get lost in the process

Challenge is the routine practice. This is where you work the mind into a routine. You can jot down notes, a daily outline, focus in on your habits, learn about yourself, your tendencies, your passions, your circumstances, and work through them, ONE by ONE.

The challenge is changing your mind about your vitality. You will notice that your diet will follow suit as you gain higher consciousness and awareness. This then leads to inherit responsibility and accountability to your body. Challenge yourself.

3. Cherish – Give yourself a pat on the back

Cherish is the most important part. This is where joy and happiness are obtained in the practice. You must get lost in the process, and seek out motivations and inspirations from simplicity. We are so complex, the world, our work, our lives have many variables we have accumulated from conditioning. I want you to go back to the simple innocent constants of life. Breathing, stretching, moving, drinking water, the essential biological needs of the body. This is where the body’s signals can gain influence and eventually take over entirely.

Simple -> Practical -> Routine -> Guiltless -> Constructive -> PROGRESS.

So on this day where we celebrate our Life’s Work in America, I want Warriors WorldWide to celebrate in their Life’s Work. The most important work. The work that strengthens your soul and spirit and helps you fight. That is your job, and you are HIRED!

You’re the Cure – Seek Out Your Inner Superhero – Watch What Happens…

A Miracle!

This song was stuck in my head this morning when I woke up, not sure why, but that’s the beauty of music’s influence on the soul, we do not have to be sure why, we just have to be ourselves, love ourselves and take action.

We Are Guardians Of The Galaxy! We Are Warriors!

The post The Warrior’s Work For Healing Psoriasis appeared first on A Warrior Curing Psoriasis Naturally.