View, Download & Print My Psoriasis Diet Spreadsheet Here.

Last Updated: April 2nd, 2022 (Listed in order of importance):  
Psoriasis is just the tip of the iceberg. It’s on the skin, but not due to a skin issue. All of the remedies I link here I use myself and they are for healing the body, which will then clear the skin. The gut, bowel, lymph and other systems need repair. Keep your blade sharp and your mind open!

1. Zinc (liquid zinc sulfate) – Zinc is depleted quickly on chronic inflammation state and is necessary to healing process. It is hard to find in whole plant foods, so I supplement.
2. Water Cup YETI Rambler 30 oz – Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid – This cup is easy to clean and durable. My current Rambler has been going strong for FIVE years. With the lid on, you can drop this cup and nothing will spill.
3. Magnesium (glycinate) – Magnesium is depleted quickly on chronic inflammation state and is necessary to healing process. It is hard to find in whole plant foods, so I supplement.
4. Vitamin C – The detox vitamin. A constant flow of this along with water to help it absorb is a powerful change in the body. It kills pathogens and the causes of psoriasis while helping organs eliminate waste. Vitamin D you get with sunlight exposure. That is a must as well. Vitamin C is needed for proper elimination, lymph function.
5. Vitamin B12 (adenosylcobalamin with methylcobalamin) – B12 is the methylation vitamin, it is used by the liver to absorb nutrients into the bloodstream. This enhances all plant foods you add to the diet. We are what we absorb. The plant and soil probiotics above also produce B12 as a byproduct.
6. EPA & DHA – Omega Fatty Acids – Plant-based, it comes from algae. Do not use fish oils.
7. Atlantic Dulse flakes – Sprinkle on guacamole, hummus, salads, meals. This seaweed is very good at eliminating heavy metals from the body.
8. Herbal Tinctures; Cat’s Claw, Lemon Balm, Nettle Leaf, and Licorice Root – That’s in order of importance. Cat’s Claw is most important. I like to use these alcohol-free tinctures for my herbs. I shake them well, then add a dropper or 2 each to my 32oz water cup, I put in a couple drops of zinc and fill with filtered water. I drink this down over a couple hours. You can also make herbal teas if you like. The important part is getting the FOUR herbs I list here above in your body consistently to kill the pathogens causing psoriasis.
9. Chaga Mushroom powder – I add it to my smoothie, coffee and tea. You can also take in a little warmish-hot water, stir up and drink it down.
10. Lion’s Mane Mushroom powder – Same as Chaga. Lion’s Mane helps heal the brain. You will think and feel better all day.
11. Reishi Mushroom powder – Seeing a trend here? Mushrooms are working WELL for me healing my skin, and also improving my mental health, brain function, nervous system balancing.
12. Mushroom Complex MyCommunity by Host Defense – Simply put, mushrooms improve and calm Immune System functions by helping eliminate bad pathogens that cause chronic mystery, inflammatory symptoms.
13. Spirulina Powder – I add to my smoothie. A responsible binder and eliminator. This algae helps the body remove heavy poisons.
14. Pitaya (Dragon Fruit) Powder

OTHER ITEMS TO GET:

1. Castor Oil (cold pressed)  | Castor Oil Organic Organic Highest Quality
2. Himalayan Pink Salts for Bath– Add these to bath water and stir till dissolved. I also add Borax powder to neutralize chlorine and clean the skin.
3. Organic Coconut Oil for Bath and Cooking – I add a cup to my bath water and dissolve it into warm-hot water.
4. Organic Hemp Seeds
5. Organic Shredded Coconut
6. Organic Turmeric Powder
7. Probiotics. I have taken Dr. Ohhira’s Professional Formula, Saccharomyces Boulardii from Klaire Labs and Ozona Organics Psoriasis Formula both for multiple years with good results. I don’t currently take them, I feel once the gut is well, gut microbes balance in the natural ecology of a quality nature-based diet and lifestyle. Read my full post on probiotics for psoriasis here. My diet is focused on supporting my own gut bacteria health which is the long-term strategy. Probiotics help you out of severe symptoms and balance the healing crisis responses you will face. They can reduce the pain and itchiness you go through while healing.
8. Liquid Chlorophyll (paraben free)
9. Essential Oils Diffuser – Bring healing in through aromatherapy and leave a pleasant scent all throughout your home.  You add a few drops of essential oils and fill with filtered water, then turn it on for hours to clean the air, kill off mold and mildew and breathe in deep every time you walk by.
10. BFB-1 Essential Oil Blend
11. BfB-2 Essential Oil Blend
12. Lavender Essential Oil
13. JUICERS:
    1. Angel Juicer Pro – This is an incredible machine. It’s very expensive but is in a league of it’s own and will last forever. I got one as a gift, which is the only reason I have one. If you have money to spend, this is a worthy investment. I have used it for almost five years, it continues right along as new.
    2. Omega Masticating Juicer – An affordable slow-revolving masticating juicer. This ensures you get the most bang for your buck with the celery you buy. You get more of the life-giving enzymes and cluster salts with a masticating juicer.
    3. Hamilton Beach Juicer – Very affordable and durable juicer. I used this one for over 2 years, 100s of juices, never broke down.
14. Nutribullet Magic Bullet Blender – Very affordable and durable blender. Very easy to clean, have a nutritious smoothie ready in 5 minutes.
15. Celtic Sea Salt and Himalayan Pink Salt – dissolve a pinch in water for trace minerals or sprinkle on food.

Hemp CBD (cannabidiol) supplements & topicals heal Psoriasis:

The skin has it’s own ECS (endocannabinoid system) which has receptors that are activated by cannabinoids. There are very interesting studies and trials showing the efficacy of CBD on the ECS in healing Psoriasis and other chronic skin issues.  CBD benefits the nervous system and immune system directly and quickly. This brings instant relief to itching, pain, redness and reduces inflammation fast.

CBD will take a little while to activate the ECS’ receptors. As this happens, I have experienced a lot of positive benefits. I have noticed MUCH less anxiety, incredible pain relief, less itching/scratching, better sleep, balanced moods, less impulsive, more relaxed, shaking in hands and feet is gone, and of course, the inflammation on my skin going way down, awesome stuff.

Quality is everything, so look for manufacturers who are cold-processing the whole plant which ensures that the CBD (cannabidiol) remedies are fully-laced with all the most beneficial cannabinoids and other compounds, including natural terpenes. It’s what they call Full Spectrum, and it’s designed to provide outstanding results. These products also contain NO or virtually no THC, which is the compound that creates the “high”.

HERBAL TEAS FOR PSORIASIS:

Add some raw honey and cinnmamon for taste and more healing.

1. Burdock Root
2. Dandelion Root
3. Nettle Leaf
4. Lemon Balm
5. Liver Detox
6. Berry Detox
7. Raspberry Leaf
8. Rose Hips
9. Ginger
10. Peppermint

FRUITS, HERBS, VEGGIES, JUICING, SMOOTHIES:

Click here to view and print my Shopping Sheet for foods to eat, things to avoid, herbs and supplements to consider.

Eat as much fruits during the day, try juicing and water fasting during the day sometimes. The less the body needs to digest solids, the more it can focus on elimination and healing, the faster you heal! Remember this is not permanent, just as long as it takes to get well.

1. Wild Blueberries (frozen)
2. Celery (12-16oz juiced in the morning on empty stomach)
3. Ginger root
4. Garlic
5. Turmeric
6. Sweet Potato
7. Leafy Greens
8. – Spinach
9. – Romaine
10. – Red Leaf
11. – Butter Leaf
12. – Green Leaf
13. Sprouts
14. Papaya
15. Figs
16. Nettle Leaf (tea / alcohol-free tincture)
17. Burdock Root (tea / alcohol-free tincture)
18. Lemons/Limes
19. Berries
20. – Blackberries
21. – Raspberries
22. Cruciferous Veggies
23. – Broccoli
24. – Cabbage
25. – Kale
26. – Cauliflower
27. Cucumber
28. Cilantro
29. Aloe Vera
30. Parsley
31. Cucumber
32. Red Clover
33. Mushrooms (Chaga, Shiitake, Button, Cordyceps, etc)
34. — Psoriatic Arthritis ———————-
    1. Ginger root
    2. Garlic
    3. Sweet Potato
    4. Cat’s Claw (alcohol-free tincture)
    5. Rosemary, Thyme, Sage, Oregano, Basil
    6. Radishes
    7. Licorice Root (alcohol-free tincture)
    8. Rose Hips (tea / alcohol-free tincture)
    9. Lemons/Limes
    10. Kiwis
35. —————————————————
36. Cherries
37. Oranges/Tangerines
38. Dandelion (tea / alcohol-free tincture)
39. Red Apples
40. Avocados
41. Black Grapes
42. Melons (Cantaloupe, Watermelon, Honeydew)
43. Cranberries
44. Dates
45. Onions
46. Lemon Balm (tea / alcohol-free tincture)
47. Apricots
48. Asparagus
49. Pears
50. Bananas
51. Mangoes
52. Atlantic Seaweed (Kelp, Dulse, Spirulina)
53. Raspberry Leaf Tea
54. Pomegranates
55. Artichokes
56. Coconut
57. Raw Wildflower Honey
58. Skullcap (alcohol-free tincture)
59. Butternut Squash
60. Beets
61. Carrots
62. Quinoa
63. Wild Rice
64. Hemp Seeds
65. Pumpkin Seeds
66. Raw Almonds
67. Himalayan Pink Salt
68. Celtic Sea Salt
69. Olive Oil cold-pressed
70. Avocado Oil cold-pressed
71. Apple Cider Vinegar
72. Hummus (NO canola oil)

Top 10 Herbs to use all the time

1. Cilantro (coriander)
2. Garlic
3. Ginger
4. Parsley
5. Thyme
6. Rosemary
7. Basil
8. Sage
9. Turmeric
10. Cinnamon

Things To Avoid & Minimize

1. heavy metals (copper, mercury, lead, cadmium, aluminum etc)
2. pesticides, herbicides, glyphosate (“Roundup”)
3. radiation
4. white refined sugars, corn syrups, sugar-free substitutes, refined honey (I use raw unfiltered honey, it’s strong anti-viral)
5. GMO products
6. canola oil (it is hidden in “blends” in lots of products and restaurants)
7. dairy products (try ghee, coconut milk or almond milk, use goat or low-fat feta cheeses)
8. alcohol
9. tobacco
10. conventional wheat products (get organic and ancient grains)
11. conventional corn & soy products (get organic, gmo-free corn chips, tortillas, etc, avoid GMOs and herbicides)!!
12. “natural flavors” you don’t know source of
13. conventional household chemicals
14. fluoride, bromide, chlorine
15. immunosuppressants
16. antihistamines
17. OTC painkillers
18. antacids
19. junk, processed, fast, fried foods
20. conventional pork
21. conventional eggs (go pasture-raised, cage-free)
22. conventional red meat products (go local or grass fed)
23. canned tuna or other canned meats or foods
24. nightshades if you are sensitive to them*
25. use of aluminum foil for storing and cooking foods
26. antibiotics (unless emergency situation, be sure to use these probiotics during and after done https://phwarrior.com/probiotics
27. electromagnetic toxins (don’t charge your cellphone or other devices right next to your body while you sleep, no screens in the dark, no laptops on your lap. Don’t sleep with your devices.)
28. get all conventional household chemicals you don’t use out of your house
29. Be sure to check your house for mold. You can use cedar oil and borax mixtures to kill mold back. Do NOT use anti-fungals
    ——————————
    *NIGHTSHADES INCLUDE:
    Tomatoes
    ­White potatoes
    ­Eggplant
    ­Okra
    ­Peppers
    Goji berries
    ­Tomatillos
    ­Sorrel
    ­Gooseberries
    ­Pepino melons
    Tobacco
    ­Paprika
    ­Cayenne pepper
    Capsicum

I eat potatoes and spicy peppers occassionally. Now that my stomach is strong, I can better digest and eliminate things.

SOURCES THAT I USE AS MY BASIS FOR NATURAL HEALING:

1. The 4 Agreements
2. Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne by Medical Medium
3. Medical Medium
4. Life-Changing Foods by Medical Medium
5. Stillness is the Key, Ego is the Enemy, Obstacle is the Way 3-Book Set on Stoicism by Ryan Holiday
6. Medical Medium Radio Shows
7. Healing Crisis
8. Dr Chris Kresser
9. Wired To Eat – Robb Wolf
10. The Good Gut – Drs Erica & Justin Sonnenburg
11. Body Restoration – Dr Michael Lebowitz
12. EFT: Emotional Freedom Techniques – Gary Craig
13. The Tapping Solution – Nick Ortner
14. Radiant – Hanna Sillitoe
15. You Can Heal Your Life
16. Dr. Robert Morse – Youtube Videos
17. Montreal Healthy Girl – Youtube Videos
18. Salt Your Way To Health
19. Bushido: The Soul Of Japan
20. Swordless Samurai
21. The Power Of Now
22. Iodine Crisis
23. Healing Psoriasis by Dr. Pagano

YOUR NATURAL HEALING PRACTICE (NHP) AT HOME:

MAXIMIZE:

• PHYTOCHEMICAL ANTIOXIDANT DIET – 90 ESSENTIAL NUTRIENTS
• FRUITS, HERBS, VEGETABLES, ALKALINE WATER, LIQUID FASTING WILL HEAL THE BODY FAST!
• ALKALINE WATER
• ANY FRUITS ARE OK; FROZEN WILD BLUEBERRIES, PAPAYA, BANANA, BERRIES, MELONS, GRAPES
• FRUITS AND VEGGIES –  SOAK NON-ORGANIC FRUITS & VEGGIES IN COLD WATER AND THIS Non-Toxic Cleaner Concentrate
• JUICING & SMOOTHIES
• SALADS 5-10 MINUTES BEFORE DINNER. (EAT THEM WHILE YOU COOK.)
• CLICK HERE TO REVIEW MY FULL GROCERY SHOPPING LIST!
• GET SMALL DOSES OF SUNLIGHT AS MUCH AS POSSIBLE!

MINIMIZE (the less you eat of this stuff, the faster you will heal)

• DAIRY
• CONVENTIONAL WHEAT
• WHITE SUGAR, CORN SYRUPS, ARTIFICIAL SWEETENERS
• ALCOHOL
• JUNK FOOD AND SODA
• PORK
• CONVENTIONAL EGGS
• CONVENTIONAL CORN, CANOLA, & SOY PRODUCTS
• “NATURAL FLAVORS”
• CANOLA OIL

It is all about C.O.W.S. (Chlorophyll, Oils, Water, Salts) as a big part of your daily Psoriasis diet.

DRINK YOURSELF WELL!!

Healing Foods are important but the LIQUIDS will cure you. What I suggest here transcends diet. This is herbal medicine for reversing causes of Psoriasis. Do what you can, as you can, slowly build things into your practice.

The post Natural Psoriasis Supplements I Use appeared first on A Warrior Curing Psoriasis Naturally.

Liquid Chlorophyll

My mom has been dropping this into a glass of water every night of her life religiously since the early 80s, she calls it her “green drink”. As a kid, I never understood, but I drank it. As I moved out of the house into college, stopped drinking this and my better diet she kept up, my skin issues started almost instantly with acne, to eczema, and ultimately Psoriasis. This Liquid Chlorophyll with the drops below is a potent medicine to help your body function properly again and eliminate acids. I shake it well and add 4-5 teaspoons into ONE liter of room temperature, filtered water. If you don’t mind it, add a bit more. I’ll have 2-3 liters of this “green drink” everyday. This is a vital piece of your Water Power Pack to start reversing the acidic condition and rooting out harmful microforms.

Ion & pH Booster Drops

What do you know? Water is at the basis of all my other natural remedies for Psoriasis. These drops are the easiest and cheapest way to introduce vital ionic minerals and oxygenation to your water which starts to change the internal environment. It is a 2-bottle pack: pH drops and Ion drops, shake both well before adding. I recommend drinking your water at room temperature. Start with 6 each, then in 2 weeks, double to 12 after you see how you feel, then about 3-4 weeks in, double to 24 drops each to ONE liter of water. I also suggest adding a lemon/lime to each liter as well. The result is electronically-charged water that invigorate cells to work efficiently and purify the blood. As I said earlier, this mixed with Liquid Chlorophyll I think is the most important combo.

Cell Power Drops

These drops are a bit more expensive and only available in the USA. There is another brand called “Cell Food” which has international distributors. Click here to see if it is available and affordable in your country! I suggest starting with 5 drops per liter, then graduate up to 10 then 15 drops over 4-5 weeks time, see how your body feels.

GenEssentials GREENS

I have started adding a heaping teaspoon to 8 oz. of water every morning In middle of September. This has been a great source of kale and other hard to find greens, ocean vegetables that the body can really thrive on. The taste is fine, it’s really easy to swallow. Stir it up, add 3 drops and drink it down to start the day with an excellent green flush!

Slippery Elm Powder

This is Dr. Pagano’s secret weapon (author of Healing Psoriasis: The Natural Alternative). It is probably the least tasty of the concoctions you must drink but it is the basis of rebuilding your permeable gut wall, which is what causes Leaky Gut Syndrome. This is the doorway to pathogens and toxins seeping into the blood, slowly poisoning it. These walls must be built back up, and slippery elm bark is the concrete for the job. Add a heaping teaspoon to room temperature water in the morning when you wake up. Let it steep for just about 20 minutes. Then stir it up good and start sucking it down to start your Psoriasis healing journey!

American Saffron Tea

This is the other vital tea from Pagano’s book that I swear by. I’ll make this in the afternoon, as it helps me transition off coffee in the morning. Steep this for about ten minutes and sip. It’s a tasty, tangy flavor. You can add a lemon or some stevia to taste. I also will steep a tablespoon and add it to my liter water bottle. The main property is purifying the kidneys and liver. This is an afternoon delight home remedy for psoriasis

pH Miracle

This is the book at the basis of my diet regimen. The chapters on microforms, transition and the true effectiveness of alkaline blood. The human body has the power to fight off any disease or disorder. This book by the Youngs is a fantastic educational guide to raising your pH and revitalizing every cell in your body! They give you a strong list of natural remedies that work for Psoriasis and a multitude of other dis-eases and dis-orders

Healing Psoriasis

When I first started turning towards alternative homeopathic ways to heal my Psoriasis in 2007, a friend of my brother gave me this book. At the time I wasn’t ready yet to accept the principles and responsibility to take action. The last two years, I have been absorbing more literature on homeopathic remedies for Psoriasis, and I come back to this book mainly for the instruction on cleansing the digestive tract, aka the Gut.

Body Ecology Diet

The extensive information on the bacteria life in the human body is quite mesmerizing. I don’t follow the dietary suggestions of spoiling vegetables strategically. I do believe firmly that antibiotics make the situation worse, along with most other medications after reading it. This book offers great practices with balancing probiotics as a natural Psoriasis remedy.

Hamilton Beach Juicer

Everything the body needs to start and drive the healing process can be found in green vegetables. I fully believe that green veggie juice heals Psoriasis like medicine. When you juice these veggies down the body gets the vitamins and minerals in a liquid form that is most easy to digest and put into action! This Hamilton Beach juicer has pumped out hundreds of juices for me over the past year. The key is to clean it out, especially the grate, right after use. That will prolong the life of your juicer drastically.

Phinex Diagnostic Ph Test Strips

You can easily test the pH of your saliva and urine with these strips. The best time to test is in the morning, when you are most acidic. You can then drink one liter of lemon/lime water and test again when you urinate. Sometimes, even that quickly, you will see a better result.

The post Home Remedies For Psoriasis appeared first on A Warrior Curing Psoriasis Naturally.