So, lets simplify it and keep the mind busy on practicing, so it doesn’t wander into frustration!

I made progress when I focused on one thing and mastered it each week or two while not worrying about “EVERYTHING” at once.

I focused much more on what I was ADDING to heal, than SUBTRACTING everything I loved to eat.

Diets that suggest lots of animal fats, low carbs, no fruit are NO good, especially at first when your liver and gut need to repair, flush and heal.

Animal fats are really hard on the liver, and when it’s overtaxed, it can leave partially digested animal fats in the gut to putrefy and turn into food for pathogens and parasites. Stick to chicken, wild-caught river fish, lamb, turkey mostly. A little red meat here or there is ok, just avoid pork as much as possible.

Watch My Psoriasis Diet Skills Video Series

This is why liquids are so important, Alkaline Water, green juices, smoothies along with LOTS of raw fruits and vegetables.

FRUITS ARE YOUR FRIENDS, DO NOT FEAR THEM.

Try to go with just chicken, turkey or fresh/frozen wild caught river fish; (i.e. salmon, trout and bass) for animal meats right now as much as you can and not at every meal.

With meals, add herbs and spices. You will find that these bring a lot of flavor to food for your cooking.

Have a leafy salad before dinner, make that a rule, 10 minutes before, while you cook, eat your salad, with olive oil, a squeeze of lemon, lime or orange, coconut aminos, himalayan salt, pumpkin seeds for crunch and any veggies and fruits you want.

Try to minimize eggs for now. A few each week are not bad.

Use avocados, coconut oil, flax oil and flax seeds for protein and good fats.

So over the next few weeks, master one thing per week in this order:

1. Alkaline Water 3-4 liters every 24 hours – 1 liter with 1 whole lemon to start morning:
   1. lemons
   2. liquid chlorophyll
   3. zinc (liquid zinc sulfate)
   4. raw coconut water
   5. keep a water container with you and keep it filled up and keep sipping all day
2. green juicing
   1. Start morning with 8-16oz of ONLY fresh-made celery juice on empty stomach
   2. Then do other simple juices in afternoon/evening like cucumber, apple, grape, grapefruit, spinach, ginger, cilantro, parsley, broccoli and asparagus – any combination of those
   3. A good inexpensive juicer to get is the Hamilton Beach big mouth juicer – http://amzn.to/1oHipm9
   4. Try to do the celery juice 4-5x per week, beyond that, just juice when you can. I know it takes a while, you have to clean the juicer, just build your skills up and stop worrying about time. Moment awareness provides therapy in the process. If you miss a juice, if you miss a week, no worries, there’s always a new week to start fresh.
3. herbal teas – I list my priority teas and tinctures in column E of my psoriasis diet spreadsheet here: http://bit.ly/phwfoods
4. Smoothie for heavy metal and pathogen elimination
   1. Wild Blueberries (frozen)
   2. Cilantro (coriander)
   3. Banana
   4. Watermelon or Cantaloupe
   5. Bone broth
   6. Ginger root
   7. Kale or Spinach
   8. Atlantic Dulse flakes
   9. Chaga mushroom powder
   10. Spirulina powder
   11. Barley grass powder
   12. Cacao powder
   13. Filtered water or raw coconut water
5. eating
   1. During the workday graze every couple hours, always have a red apple, orange, some berries, celery sticks, carrot sticks, grapes, dates, and melon chunks to munch on.
   2. avocados, ginger, garlic, turmeric, black pepper, herbs/spices
   3. sweet potato, quinoa, any green vegetables steamed or light saute in coconut oil / olive oil
   4. salad before dinner
   5. For sweetening, use raw unfiltered honey and raw stevia
   6. go organic for fruits and veggies as much as possible. For lemons, oranges, avocados, grapefruit with thicker skin you can save money on those and not go organic, but anything you eat the skin of or leafy, try organic if you can.
   7. Click this link and look at Column A on the spreadsheet for a grocery list of foods to go off of – Click here for a grocery list and healing remedies
   8. MOST IMPORTANTLY, if you have a piece of pizza, a beer, a cookie, some cake, whatever, I don’t care about what it is. What I DO care about is that you don’t build guilt and just get back to work. A cookie aint gonna kill your progress, only your mind will. Just keep the mind busy on the protocol. When you slip off the horse, jump back on before the cart runs you over.
6. exercise
   1. keep it aerobic as much as possible, do not over-exert into anabolic acidic state for too long.
   2. isometric planks, stability ball, push ups, squats, lunges with no weights.
   3. Yoga, very important for deep breathing, stretching, moving lymphatic, meditation
   4. Try these Qigong movements when you wake up as you drink that first liter of lemon water – https://www.youtube.com/watch?v=Kbs49mL9I2s

You can have some black coffee. If you want to use milk, try almond or coconut milk. I put a teaspoon of coconut oil in my coffee, it gives it body and a buttery flavor.

Also, try and have an herbal tea with raw honey, slice of lemon and some coconut oil here and there.

This is plenty of homework to keep you busy for the next six weeks! Soon, I will make a post on herbal supplements once your body is healing from whole raw fruits and veggies and your are absorbing nutrients effectively.

Do not get too caught up in trendy diets like AIP, Nightshade or Paleo or specifics. Your body needs to heal and flush toxins. The above steps will do that. Click here for my ABCs and 123s for a Psoriasis diet strategy.

Avoid alcohol, white sugar, junk food, BCBs (Boxes-Cans-Bags), red meat, dairy, gluten and cigarettes as much as possible for a while.

With that said, when you do have a treat or go out to eat DO NOT WORRY ABOUT IT. Eat, Enjoy, drink your Alkaline Water and get back to work. NO GUILT, NO REGRETS.

Don’t cheat yoself, TREAT yoself

IMPORTANT: as you eat healing foods and bring in fluids, the body will start to detox and this has a set of symptoms known as a Healing Crisis, I talk about this a lot. Symptoms such as extreme itchiness all over, redness, heat, acne, hives, swelling, new spots popping up in places you never had them before, fatigue, congestion, cold symptoms, aches and pains, nerve pain, emotional drain, hormonal imbalance, mood swings, anger, frustration, doubt, fear and negative thoughts.

Do not fear that the diet is causing this, it’s not. What’s happening is the healing foods and drink are FUEL that the body is using to reverse causes of the Psoriasis response. This reversal is causing these symptoms, they are signs of progress and must be embraced as part of the process.

Do not gauge any progress internally until six weeks in, then six months in externally (on your skin).

Your body is simply applying all energy and fuel to the healing process as it grows confidence in you to continue to fuel it.

At six weeks, you will notice digestive issues healing; constipation, heartburn, IBS, gastric problems, stomach pain, sluggish liver, diarrhea, nausea and ulcers.

The skin will show signs of healing at four to six months, depending on how deep the toxins are and how much toxic load you have to remove.

Read more about the Healing Crisis at this link – Healing Crisis

Keep fighting the good fight!

The post Psoriasis Diet Tips – What to Drink and Eat appeared first on A Warrior Curing Psoriasis Naturally.

I get the question a lot, and so here’s how I drink myself healthy!

I Strive to drink 3-4 liters of pure water every 24 hours.

Pure Alkaline Water heals Psoriasis

Water source must be as pure as possible, this is extremely important. If tap water is used, be sure to at least use a filtered spigot or pitcher. Check for old copper pipes in home that may be rusting into the water supply. Copper must be eliminated from the body to fully heal Psoriasis.

Look for any regional water delivery services from springs sources that is steam distilled and delivered in BPA-free jugs.

When purchasing water on the go at stores, look for Evian brand. It’s widely available and the most beneficial water to drink. Avoid Dasani, Aquafina, Fuji, Smartwater, Nestle Pure, Deer Park and the other widely available top brands. Those are useless to the body.

Store water in glass or BPA-free plastic water bottles (http://amzn.to/2si0Gbe) or jugs at all times.

Upon waking, drink 1 liter of pure water with 1 whole lemon squeezed in. Drink in 10-15 minutes as a cleansing flush for the liver. Lime can be used if lemons are unavailable.

Lemon water has an alkaline-forming reaction in the body due to eliminating bad acids and their sources. Even though lemon is acidic, it has alkaline effects on the body due to anti-septic and anti-microbial benefits. It also delivers a good amount of trace minerals.

For 2nd liter, I add liquid chlorophyll which oxygenates the blood and alkalizes the gut and bowel. I use this paraben-free liquid chlorophyll (http://amzn.to/2Fe3ETB)

For 3rd liter, I do either liquid chlorophyll or lime. Sometimes, I add both.

A pinch of Celtic sea salt (http://amzn.to/1ZgzvE0) can be dissolved into water for trace minerals. Himalayan pink salt can be used if Celtic is unavailable.

Cucumber slices, shredded ginger and mint leaves crushed into water can also be used to make alkaline-forming water and to change up the flavors and keep water interesting.

Drink 16oz of coconut water from green young coconuts in afternoon or evening. This provides liver with electrolytes and gives you a nice energy boost. Look for the 16oz steel cans that have no added ingredients or sugars.

A baseline rule is to drink half of your body weight (lbs) in fluid ounces of water. For example, I weight about 200 lbs, so I focus on at least 100 fluid ounces, about 3.5 liters at LEAST.

The more water you can consistently drink, the faster you will heal. Coconut water counts as part of your daily intake.

Keep a raging green river flowing through your body at all times Warrior!

Watch this video and try these Qigong breathing stretches:

Happy Healing!

Remember, you are NEVER alone in your journey to cure Psoriasis anymore, Never.

Just in case you need it again, here’s a link to my Guide to Self-Healing Psoriasis…

https://www.psoriasisdiary.com/heal

I am here to support you, if you haven’t already, join my Facebook group below to get into the conversation and talk with other like-minded Warriors who will help train you into becoming the person your body needs you to be.

Matt
A Warrior Who Is Curing Psoriasis Naturally & Helping Others Do The Same
—
DO YOU NEED ME TO MENTOR YOU? I CAN HELP YOU HEAL DEEP CAUSES:
http://phwarrior.com/

JOIN MY WARRIOR CLAN AND LEARN HOW TO BEAT PSORIASIS
https://www.facebook.com/groups/HealingPsoriasisWarriors/

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The post How I Make Alkaline Water To Heal Psoriasis appeared first on A Warrior Curing Psoriasis Naturally.