By the time you are done with a routine, say 10 minutes a day, you will feel a high from the oxygen and very loose from flushing out the acids from your body. Drink your first liter of water with 1 whole lemon or lime as you do these. They will change your life. This was the final piece to my puzzle that cleared Psoriasis. I plateaued until I started this and some Yoga poses as well.

These movements are vital to becoming a TRUE PHWarrior in full sync with body, spirit, then mind.

Here are the 4 skills to master for your WoW – (Way of the Warrior):
http://www.psoriasisdiary.com/heal

1. C.O.W.S. – Chlorophyll, Oils, Water, Salts – Read my guide for more and commit this to memory. Every choice of what you put in your mouth starts with COWS

2. Master COWS as a liquid medicine kit, starting with water, then adding in fresh green juicing. While slowly getting these supplements as you can afford them, involved daily –

· Omega 3,6,9 – 1
· Chelated Zinc – 1
· L-Glutamine – 1
· L-Glutathione – 1
· MSM or Glucosamine – 1
· Milk Thistle – 1
· Triple Ginsa – available from GNC – 2
· Oil of Oregano 70% carvacrol – 2
· Neem Oil (from the leaves) – 2
· B-complex – 1

3. Oils and Superfoods to add (Click here to join my FB group and see the full list)

4. Qigong stress circulation and oxygen stretching exercises from this video – do them every day as many times as you want each day.

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