I feel the most important diet strategy is to carry out a “practical transition”, whether you are just starting or choosing to change course and subscribe to a new diet plan that someone is suggesting to you.

The practical transition can make the process smoother, steadfast and reduce the mental stress, guilt, doubt, fear and anxiety over thoughts like “How long will this take?” or “Which diet plan do I go with 100%?”

Add one skill at a time and master it. Become an excellent water-drinker and a Samurai vegetable-cutter. Add more and more healthy, whole foods to your kitchen and office. Surround yourself with the tools you will need, such as a juicer and a blender as you can, when you can. The more you see the foods and the tools, the more you will begin to take action. In sight, in mind.

Through a practical transition you begin to equip yourself and think differently than you ever have before. This develops a new healing mentality as you go. You build a core system that will drive your habits, cues and behaviors. This system will serve you the rest of your life, far beyond just healing psoriasis naturally.

You are the Master. You become strong and flexible like Bamboo. You Make Your Psoriasis Diet Stress Free.

You begin to pick and choose advice from other people and ADD to your practice, instead of ‘starting from scratch‘ or ‘starting over‘ which hurt you mentally and emotionally. There is no starting over once you have started. You can avoid the thought of “I’m not getting anywhere and nothing works for me.“, because you are working your craft and developing it further.

A Practical Transition Reduces Stress Over Diet

I strive to do my best everyday. I have many skills, habits and a dynamic healing practice going in my life. My belief comes from my practice. My faith comes from my practice. I simply do my best, I do not judge myself harshly, and I’m honest with myself and what I can do in a given day.

I have affirmations that remind me how far I have come and how beautiful the present moment is. I get lost in the Moment. I get lost in my healing process.

Practice -> Belief -> Faith

Focus on what is inside of your control and reduce thoughts on what is outside of your control. This will create space and peace in your mind. It will make you more effective and process stress energy.

What you choose to eat and how you choose to treat yourself? This is inside your control. Belief begins to develop.

How long will it take exactly to heal based on your efforts? This is outside your control. Doubt begins to develop.

The more you focus on what’s inside of your control, the more challenges come inside of your control.

The more you focus on what’s outside of your control, the less challenges come inside of your control.

This is a mental strategy for your psoriasis healing practice. The process of equanimity and acceptance.

I have written a T-chart in my journal, on the left “Inside my control” and on the right “Outside my control”. I add anything I can think of to each list, then I focus on the left side of the chart while I release thoughts and stress energy over the right side.

Psoriasis is NOT you. You ARE a Healing Warrior helping your body eliminate the causes of psoriasis which will ultimately set you free and clear your skin.

Concentration -> Commitment -> Community -> Conviction

Choice -> Challenge -> Cherish

Take a look at my psoriasis diet spreadsheet, it has a grocery list in column A, focus on that for now if you need help constructing or overhauling your psoriasis diet plan. Each food has it’s own set of powerful healing properties to help you clear the causes of psoriasis from your body.

My Psoriasis Diet Sheet

My Free Psoriasis Healing Guide

Think Water, Foods, Sleep and Movement, when you think of ‘Diet’.

Take a deep breathe through your nose, hold, exhale fully through your mouth.

You got this. You are NOT alone. I’m with you ALL the way. Warriors ALL over the World are with you ALL the way.

Much Love, Mad Respect, More Healing.

Watch my psoriasis update Short video:

The post Make Your Psoriasis Diet Stress Free appeared first on A Warrior Curing Psoriasis Naturally.

Spend 15 minutes in a breathing exercise meditation with me to heal from psoriasis mentally and Emotionally. We can improve our mental health which enhances the body’s ability to heal psoriasis naturally.

I lead you through a simple and powerful breathing technique:

4 second inhale through nose
2 second hold breathe
8 second exhale through mouth

1:05 – Breathing Introduction
1:19 – Parasympathetic Nervous System
1:44 – Breathing Technique
3:38 – Arms, Shoulders & Neck Stretch Move
4:24 – Gratitude Affirmations
4:50 – Release the Thoughts
5:59 – Heart Healing Focus
6:40 – Life Brings Trauma
7:38 – Ambassadors of Peace
8:05 – Chest & Shoulder Stretch
8:38 – Peace to the World Inside
9:25 – No Thought Identity – Let It Roll
10:40 – Exhale the Psoriasis
12:30 – The Breath is Always with You
13:00 – One With Our Work
13:17 – Stress Release Affirmations
14:10 – What is Your Dream for You?
15:12 – Do You Need Personal Help? Check out my Psoriasis Healing Coaching here: https://phwarrior.com/coach

Namaste

Repeat dozens of times as the body and mind relax into connectivity and unity.

As you exhale release the stresses, thoughts, pains and tightness.

As you inhale bring in joy, love, peace, balance and harmony with nature.

Download my free psoriasis healing guide at https://phwarrior.com

The post Psoriasis Healing Breathing Meditation – Mental Health Exercise appeared first on A Warrior Curing Psoriasis Naturally.

A 15 minute video message for you Warrior. So find a quiet place or take a walk and put your headphones on. Let’s HEAL together!

I discuss Mental Health, gratitude, action to take, releasing guilt and a topical tip to sooth cracked heels, feet, toes, fingers and hands!

“Easy choices, hard life.
Hard choices, easy life.”
~Jerzy Gregorek

Psoriasis negatively effects our mental health as much as our physical health. It is up to us to build a practice that includes healing our mind and emotions which makes the physical healing process much easier and profound.

The punishing voices, brutal inner-dialogue, self-judgement, guilt, fear, anxiety, anger, despair, disassociation and depression harm us deeply. It comes from us, we are the source of these perpetual pains. This means that we can heal the source of trauma and build a new life. A Beautiful Life in the face of gross pain. What is your current internal narrative? How do you speak to yourself when no one can hear?

These are the mechanisms of STRESS.

Stress must be channeled, integrated, circulated, and transcended. We have fight or flight behavior driving us constantly.

I have evolved my practice to include hundreds of skills that improve my mental health in the face of the physical psoriasis symptoms I face everyday. This is the remedy for stress. The world already brings us far more stress than we can handle as it is, so we mustn’t add on to it with our own.

“When you are hit with an arrow, do not take all the arrows from your own quiver and stab yourself with them.”

What I have found is these skills transcend. My WHOLE life is improving. My relationships, experiences, outlook and present moments are free from the prison of psoriasis. I have the power. You do too.

I can help you walk The Path to realizing your True Power. I will be sharing a series of content focused on each mental skill I am developing that you can too. This will include breathe work (breathing exercise meditations), aerobic stretching exercises, affirmations, meditations and much more. When you add these mental and emotional protocols to your physical diet practice, you are complete.

Mind | Body | Spirit | Soul

When’s the last time you took in a deep breathe through your nose and released the breathe until your lungs are fully empty, then repeat the cycle a dozen times? a hundred times?

• Is your first response to adversity one of gratitude?
• Are you grateful for the good, and the bad?
• Do you hear the lessons your soul is screaming out to you?
• Do you see your life’s purpose?
• Do you feel your true nature?
• Do you believe that you can heal yourself?

I will help you say “YES!!” to these questions with mentorship, coaching and teamwork.

I discuss a few things I do daily that you can too. Everything I instruct you to do can be carried out anywhere and does not require anything or anyone else. Just YOU. You are a Powerful Being capable of the Impossible.

Thousands I work with have healed from psoriasis, as you see daily in our PHW group. Society said this is impossible; that psoriasis is an ‘autoimmune disease with no known cause or cure that we must manage until dead. Well, we make the impossible, possible. Every, DAY. Not only that, but we become new SuperHumans that realize every single choice we make is important. We matter, and we are worth it. We are worth the effort. You are good enough and have the intuition and intellect to progress in spite of whatever anyone may tell you. Don’t limit yourself with other people’s beliefs and you will reach your limitless universal potential.

Psoriasis is NOT your fault, but it is your wakeup call.

I am now offering 1on1 personal coaching. I know that working with you individually is the key to your success. Do you need personal help healing psoriasis naturally? Let’s get started together now. This choice will change your life.

Go here to learn more and schedule coaching with me.

Much Love, Mad Respect, More Healing.

Matt,
fellow PHWarrior

The post ▶ Mental Health and Psoriasis appeared first on A Warrior Curing Psoriasis Naturally.