When the psoriasis was at it’s worst in summer 2015, I went on the hunt through thousands of capsules, tablets, tinctures, powders and dollars. I was looking for a silver bullet supplementation protocol to add to my diet.

After three years of this hunt, and filling almost an entire trash can with capsules and tablets, this is my conclusion:

Why did the Psoriasis come back worse than the first time?

I was not focused on my gut bacteria health and I had deprived myself of fruit in my healing diet. Now, I am making steady progress and I feel stronger and healthier than I EVER have.

Press play below for my psoriasis probiotics breakdown:

A disrupted gut microbiota, due to many toxic conditions, is the epicenter of chronic illnesses. With a focus on restoring the proper microbial balance, by introducing certain bacteria species; we can heal the gut wall, remove bad pathogens and regulate the immune system.

What are these “certain bacteria”?

Soil Based Organisms, aka SBOs. They are bacteria that produce short chain fatty acids and metabolic enzymes as a byproduct. These metabolic enzymes are crucial in influencing balanced immune system function while also healing the inflamed gut and bowel walls. Metabolic enzymes perform important functions throughout the body such as cell tissue repair, waste cleanup, and even destruction of harmful cells.

Short chain fatty acids directly regulate immune function by improve performance of the t-reg cells of our immune system. These cells regulate the inflammation response from our immune system.

Enzymes are the agents of change in the body.

SBOs are major players in healing Psoriasis naturally. I’m noticing general health improvements, beyond just my skin clearing up. Some of these benefits are:

• Better digestion
• Easy and scheduled bowel movement
• Better nutrient absorption from the plant foods I eat
• Balanced and lasting energy levels
• Restful sleep
• Improved senses
• Less stress
• Better mood
• Improved attention span
• Improved vision and hearing
• Hair growing fuller and faster
• Nails clearing up

There are three main reasons why living soil based probiotics are the most powerful for healing:

1. Their Resiliency – They must survive the stomach acid to make it to the Ileum where they thrive and strongly influence immune function.  Since they live on and around the plants and deal with all types of weather conditions, SBOs become very resilient and make it past the stomach acid intact. They are kept in an enzyme-enriched substrate when bottled, so they stay alive and continue to strenghthen. If the bacteria burn up in the stomach acid, then their CFU count doesn’t matter and it leads to bloating, gas and constipation. I have gone through these symptoms a few times in the past on my search for the proper probiotics.
2. Their Numbers – SBOs are in low numbers in the gut now, so they are more influential on our resident gut bacteria. Taking common probiotics, which are already in high numbers in the gut, have much less impact as they lose the territory battle to the indigenous organisms.
3. Their Byproducts – As mentioned, they pass on metabolic enzymes, short chain fatty acids along with B12 and other nutrients as byproducts. Like any living organisms, probiotics need to eat nutrients, and remove byproducts. These particular plant & soil based organisms like to feed on plant matter, known as ‘prebiotics’. These are insoluble fibers and complex sugars we cannot digest, but they can. When they consume these nutrients, they create bio-available byproducts that the body can easily absorb and utilize.

Dr. Chris Kresser has an awesome podcast interview with Dr. Justin Sonnenburg discussing the gut microbiota and reversing dis-ease states. I have listened to it a few times and learn more each time. I also suggest Dr Sonnenburg’s book “The Good Gut” which is a short and interesting read on how to improve the health of your gut bacteria community.

A proper gut microbiota balance is the sword and shield to heal, reach full vitality and stay well for good in this modern world which presents many challenges to being well.

How did I come across the probiotics I choose?

Beginning in February 2016 and onward into 2017, I had been reading and restructuring my approach based on two ground-breaking books written by Anthony William called Medical Medium and Life-Changing Foods.

The books discussed “elevated organisms” as the crucial bacteria to consume. These elevated organisms that grow naturally on plants and the soil around them.

So, in early Spring 2017, I dedicated myself to my PHWarrior Healing Diet, adjusting my approach based on Anthony William’s books and stuck with these probiotics everyday.

I have found and use Dr Ohhira’s Professional Formula.

Finally, I supplement Saccharomyces Boulardii strain from Klaire Labs.

Look up Hanna Sillitoe, she has a probiotic formula focused on skin health showing great results.

I’m still red and pink, but the inflammation is down and the skin is fully clearing. I can tell this is fundamental healing, based on my six years of experience on this natural journey. I have dealt with a myriad of crazy symptoms that deep natural healing brings about.

I’m winning this war, it’s just a matter of perseverance & determination.

“I eat all organic, don’t I already get these organisms then?“

I eat mostly all organic myself. Organics don’t guarantee elevated organisms and other soil based probiotics. In most cases they are not present on organics since soaps, handling, refrigeration and processing are all still part of the production cycle.

If you are growing sprouts on your window sill, tending your own garden, picking fruits from trees, or purchasing produce from a farmer you know, then the organisms are still present.

They appear as a very thin white film at the base of the plant on the soil, on the stem and on the leaves, and on the skin of the fruits and vegetables.

I strongly suggest eating organics, to avoid conventional pesticides and herbicides (glyphosate aka Roundup), which are part of the triangular cause of Psoriasis and Eczema. Those poisons are very hard on the Liver and they destroy the pathways good bacteria require.

The Natural Balance needs to be restored.

Imagine a Utopia, where we wander around eating fruits from the trees and veggies from the ground which have elevated organisms living on the skins, leaves and peels. We pass the parts we don’t digest back to the soil that plants thrive on. That’s how animals, humans, plants and bacteria have been symbiotically co-existing for thousands of years.

Humans got by for eons with this balance. Whether you eat the plants, or eat the animal meat that ate the plants, it’s part of that necessary cycle.

This cycle has broken down over the past century. That coupled with the excessive use of environmental poisons, such as herbicides, pesticides, and heavy metals have set the stage for a mass epidemic of generational, chronic illnesses.

We must reverse the dis-ease state and live in a healing state.

The problem in an acidic dis-ease state, is the environment is perfect for pathogenic bacteria and viruses to thrive. They eat indigestible fats, proteins, sugars, heavy metals, herbicides, pesticides, and other environmental poisons which are rotting in the gut.

This process also creates ammonia gas which seeps through the gut wall wreaking havoc systemically, also known as leaky gut syndrome.

These pathogens proliferate and cause flare ups and triggers. They are the guns. We need to kick these bad guys out and restore peace and balance. We need the good guys cut out for the job.

Don’t get caught up in trying to identify triggers and avoid them, remove the guns and the triggers fade away. This is how we get off the carousel of chronic illnesses.

Probiotics are transient. They travel through the entire gut and bowel, helping every inch of the GI tract. Some colonize and some leave with the stool, going back to the soil completing the natural cycle.

Animals feed the soil, the soil feeds the plants, the plants feed the animals (humans). The bacteria are the agents in this cycle. They MUST be consistently present and thriving.

In modern food production and dietary choices, this natural cycle is interrupted, leading to poor lymphatic function, acidic gut and immune imbalances.

So, on that basis, I will take them for the rest of my life to restore and maintain this balance and I’m seeing the results as I go. It’s slow and steady progress, which leads me to summarize that it will continue.

I do plan to have my own garden and eat from my own land when I can afford to do so. That is certainly the long-term goal.

Prebiotics are the food source for Probiotics

Prebiotics are absolutely necessary as well. Prebiotics are mainly insoluble fibers that we cannot digest. They feed beneficial resident gut bacteria. So we need to bring prebiotics in through the diet, so they can feed inside of us and produce the necessary byproducts we thrive on along with helping us absorb vitamins and other nutrients. You can take all the vitamin supplements you want, if you aren’t absorbing them, you end up with expensive urine.

Probiotics eat the parts of plant foods we cannot digest and produce crucial byproducts we can absorb. This is symbiosis.

Absorption and Elimination are the name of the game in healing, enzymes are the agents of absorption and elimination. So eat a high raw food enzyme diet (fruit grazing) and probiotics that produce metabolic enzymes. This takes a LOT of pressure off the liver, pancreas, gallbladder and colon, so these key organs can focus on deeply cleansing and repairing themselves.

Focus on prebiotic-rich foods, here is a list of some to eat more of:

1. Bananas
2. Red apples
3. Garlic
4. Onion
5. Leeks
6. Asparagus
7. Flaxseeds
8. Pumpkin Seeds
9. Organic oats and barley
10. Chicory Root
11. Dandelion Greens
12. Jerusalem Artichoke
13. Cocoa
14. Burdock Root
15. Jicama Root
16. Atlantic Sea Vegetables, I sprinkle Atlantic Dulse on my salads and guacamole, a great source of iodine as well. Get it here -> http://amzn.to/2hVTwTQ

“Don’t genetics have a role to play in chronic dis-eases?“

Genetics play a role in all organisms, bacteria, animals, plants, all living things. Bacterial genetics evolve in hours, where ours evolve in decades.

Environmental poisons, viruses, strep, herbicides, heavy metals, all pass into the sperm, into the womb, into the growing fetus. We genetically pass toxins to children. I feel this is the genetic challenge as opposed to a missing or mutated gene.

Epigenetics is real and genes learn from their environment, which leads to a happy ending, we can influence genetic expression.

My Sword and My Shield.

Remember, the skin is the tip of the iceberg. It is expendable and it will heal LAST. The internal healing happens first and this takes months, perhaps years. You will notice improvements and benefits internally along the way.

I feel strongly that living probiotics will minimize the healing crisis episodes for Warriors on their journeys.

I think living probiotics and prebiotics are the sword and shield. They clear out the pathogenic organisms fully (sword), then keep them gone by creating an environment that is not conducive for viruses and bad bacteria to grow out of control (shield).

The same goes for Candida, which is indigenous. We need Candida to digest simple sugars. The issue is, the fungus overgrows due to a surplus of simple, fermented, indigestible sugars being present in the gut and blood.

We must restore the balance. A balance that many of us have never experienced in our lifetime until now, since we were born into the modern food vertical.

My case of Erythrodermic Psoriasis was very severe. I think for those with mild or moderate Psoriasis, the results will show in about 90 days.

Especially if you are committed to the PHWarrior Diet & Lifestyle program.

There are hundreds of others that I work with, whom follow my suggestions and are noticing incredible improvements. Even those who have very difficult and stubborn spots, are seeing them fade away.

I’m powered and inspired by your support. Click Here to donate to support my work if you can: psoriasisdiary.com/donation

THANK YOU!! I will return your generosity to you with exclusive access & benefits!

The post Probiotics For Psoriasis appeared first on A Warrior Curing Psoriasis Naturally.

View, Download & Print My Psoriasis Diet Spreadsheet Here.

Last Updated: April 2nd, 2022 (Listed in order of importance):  
Psoriasis is just the tip of the iceberg. It’s on the skin, but not due to a skin issue. All of the remedies I link here I use myself and they are for healing the body, which will then clear the skin. The gut, bowel, lymph and other systems need repair. Keep your blade sharp and your mind open!

1. Zinc (liquid zinc sulfate) – Zinc is depleted quickly on chronic inflammation state and is necessary to healing process. It is hard to find in whole plant foods, so I supplement.
2. Water Cup YETI Rambler 30 oz – Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid – This cup is easy to clean and durable. My current Rambler has been going strong for FIVE years. With the lid on, you can drop this cup and nothing will spill.
3. Magnesium (glycinate) – Magnesium is depleted quickly on chronic inflammation state and is necessary to healing process. It is hard to find in whole plant foods, so I supplement.
4. Vitamin C – The detox vitamin. A constant flow of this along with water to help it absorb is a powerful change in the body. It kills pathogens and the causes of psoriasis while helping organs eliminate waste. Vitamin D you get with sunlight exposure. That is a must as well. Vitamin C is needed for proper elimination, lymph function.
5. Vitamin B12 (adenosylcobalamin with methylcobalamin) – B12 is the methylation vitamin, it is used by the liver to absorb nutrients into the bloodstream. This enhances all plant foods you add to the diet. We are what we absorb. The plant and soil probiotics above also produce B12 as a byproduct.
6. EPA & DHA – Omega Fatty Acids – Plant-based, it comes from algae. Do not use fish oils.
7. Atlantic Dulse flakes – Sprinkle on guacamole, hummus, salads, meals. This seaweed is very good at eliminating heavy metals from the body.
8. Herbal Tinctures; Cat’s Claw, Lemon Balm, Nettle Leaf, and Licorice Root – That’s in order of importance. Cat’s Claw is most important. I like to use these alcohol-free tinctures for my herbs. I shake them well, then add a dropper or 2 each to my 32oz water cup, I put in a couple drops of zinc and fill with filtered water. I drink this down over a couple hours. You can also make herbal teas if you like. The important part is getting the FOUR herbs I list here above in your body consistently to kill the pathogens causing psoriasis.
9. Chaga Mushroom powder – I add it to my smoothie, coffee and tea. You can also take in a little warmish-hot water, stir up and drink it down.
10. Lion’s Mane Mushroom powder – Same as Chaga. Lion’s Mane helps heal the brain. You will think and feel better all day.
11. Reishi Mushroom powder – Seeing a trend here? Mushrooms are working WELL for me healing my skin, and also improving my mental health, brain function, nervous system balancing.
12. Mushroom Complex MyCommunity by Host Defense – Simply put, mushrooms improve and calm Immune System functions by helping eliminate bad pathogens that cause chronic mystery, inflammatory symptoms.
13. Spirulina Powder – I add to my smoothie. A responsible binder and eliminator. This algae helps the body remove heavy poisons.
14. Pitaya (Dragon Fruit) Powder

OTHER ITEMS TO GET:

1. Castor Oil (cold pressed)  | Castor Oil Organic Organic Highest Quality
2. Himalayan Pink Salts for Bath– Add these to bath water and stir till dissolved. I also add Borax powder to neutralize chlorine and clean the skin.
3. Organic Coconut Oil for Bath and Cooking – I add a cup to my bath water and dissolve it into warm-hot water.
4. Organic Hemp Seeds
5. Organic Shredded Coconut
6. Organic Turmeric Powder
7. Probiotics. I have taken Dr. Ohhira’s Professional Formula, Saccharomyces Boulardii from Klaire Labs and Ozona Organics Psoriasis Formula both for multiple years with good results. I don’t currently take them, I feel once the gut is well, gut microbes balance in the natural ecology of a quality nature-based diet and lifestyle. Read my full post on probiotics for psoriasis here. My diet is focused on supporting my own gut bacteria health which is the long-term strategy. Probiotics help you out of severe symptoms and balance the healing crisis responses you will face. They can reduce the pain and itchiness you go through while healing.
8. Liquid Chlorophyll (paraben free)
9. Essential Oils Diffuser – Bring healing in through aromatherapy and leave a pleasant scent all throughout your home.  You add a few drops of essential oils and fill with filtered water, then turn it on for hours to clean the air, kill off mold and mildew and breathe in deep every time you walk by.
10. BFB-1 Essential Oil Blend
11. BfB-2 Essential Oil Blend
12. Lavender Essential Oil
13. JUICERS:
    1. Angel Juicer Pro – This is an incredible machine. It’s very expensive but is in a league of it’s own and will last forever. I got one as a gift, which is the only reason I have one. If you have money to spend, this is a worthy investment. I have used it for almost five years, it continues right along as new.
    2. Omega Masticating Juicer – An affordable slow-revolving masticating juicer. This ensures you get the most bang for your buck with the celery you buy. You get more of the life-giving enzymes and cluster salts with a masticating juicer.
    3. Hamilton Beach Juicer – Very affordable and durable juicer. I used this one for over 2 years, 100s of juices, never broke down.
14. Nutribullet Magic Bullet Blender – Very affordable and durable blender. Very easy to clean, have a nutritious smoothie ready in 5 minutes.
15. Celtic Sea Salt and Himalayan Pink Salt – dissolve a pinch in water for trace minerals or sprinkle on food.

Hemp CBD (cannabidiol) supplements & topicals heal Psoriasis:

The skin has it’s own ECS (endocannabinoid system) which has receptors that are activated by cannabinoids. There are very interesting studies and trials showing the efficacy of CBD on the ECS in healing Psoriasis and other chronic skin issues.  CBD benefits the nervous system and immune system directly and quickly. This brings instant relief to itching, pain, redness and reduces inflammation fast.

CBD will take a little while to activate the ECS’ receptors. As this happens, I have experienced a lot of positive benefits. I have noticed MUCH less anxiety, incredible pain relief, less itching/scratching, better sleep, balanced moods, less impulsive, more relaxed, shaking in hands and feet is gone, and of course, the inflammation on my skin going way down, awesome stuff.

Quality is everything, so look for manufacturers who are cold-processing the whole plant which ensures that the CBD (cannabidiol) remedies are fully-laced with all the most beneficial cannabinoids and other compounds, including natural terpenes. It’s what they call Full Spectrum, and it’s designed to provide outstanding results. These products also contain NO or virtually no THC, which is the compound that creates the “high”.

HERBAL TEAS FOR PSORIASIS:

Add some raw honey and cinnmamon for taste and more healing.

1. Burdock Root
2. Dandelion Root
3. Nettle Leaf
4. Lemon Balm
5. Liver Detox
6. Berry Detox
7. Raspberry Leaf
8. Rose Hips
9. Ginger
10. Peppermint

FRUITS, HERBS, VEGGIES, JUICING, SMOOTHIES:

Click here to view and print my Shopping Sheet for foods to eat, things to avoid, herbs and supplements to consider.

Eat as much fruits during the day, try juicing and water fasting during the day sometimes. The less the body needs to digest solids, the more it can focus on elimination and healing, the faster you heal! Remember this is not permanent, just as long as it takes to get well.

1. Wild Blueberries (frozen)
2. Celery (12-16oz juiced in the morning on empty stomach)
3. Ginger root
4. Garlic
5. Turmeric
6. Sweet Potato
7. Leafy Greens
8. – Spinach
9. – Romaine
10. – Red Leaf
11. – Butter Leaf
12. – Green Leaf
13. Sprouts
14. Papaya
15. Figs
16. Nettle Leaf (tea / alcohol-free tincture)
17. Burdock Root (tea / alcohol-free tincture)
18. Lemons/Limes
19. Berries
20. – Blackberries
21. – Raspberries
22. Cruciferous Veggies
23. – Broccoli
24. – Cabbage
25. – Kale
26. – Cauliflower
27. Cucumber
28. Cilantro
29. Aloe Vera
30. Parsley
31. Cucumber
32. Red Clover
33. Mushrooms (Chaga, Shiitake, Button, Cordyceps, etc)
34. — Psoriatic Arthritis ———————-
    1. Ginger root
    2. Garlic
    3. Sweet Potato
    4. Cat’s Claw (alcohol-free tincture)
    5. Rosemary, Thyme, Sage, Oregano, Basil
    6. Radishes
    7. Licorice Root (alcohol-free tincture)
    8. Rose Hips (tea / alcohol-free tincture)
    9. Lemons/Limes
    10. Kiwis
35. —————————————————
36. Cherries
37. Oranges/Tangerines
38. Dandelion (tea / alcohol-free tincture)
39. Red Apples
40. Avocados
41. Black Grapes
42. Melons (Cantaloupe, Watermelon, Honeydew)
43. Cranberries
44. Dates
45. Onions
46. Lemon Balm (tea / alcohol-free tincture)
47. Apricots
48. Asparagus
49. Pears
50. Bananas
51. Mangoes
52. Atlantic Seaweed (Kelp, Dulse, Spirulina)
53. Raspberry Leaf Tea
54. Pomegranates
55. Artichokes
56. Coconut
57. Raw Wildflower Honey
58. Skullcap (alcohol-free tincture)
59. Butternut Squash
60. Beets
61. Carrots
62. Quinoa
63. Wild Rice
64. Hemp Seeds
65. Pumpkin Seeds
66. Raw Almonds
67. Himalayan Pink Salt
68. Celtic Sea Salt
69. Olive Oil cold-pressed
70. Avocado Oil cold-pressed
71. Apple Cider Vinegar
72. Hummus (NO canola oil)

Top 10 Herbs to use all the time

1. Cilantro (coriander)
2. Garlic
3. Ginger
4. Parsley
5. Thyme
6. Rosemary
7. Basil
8. Sage
9. Turmeric
10. Cinnamon

Things To Avoid & Minimize

1. heavy metals (copper, mercury, lead, cadmium, aluminum etc)
2. pesticides, herbicides, glyphosate (“Roundup”)
3. radiation
4. white refined sugars, corn syrups, sugar-free substitutes, refined honey (I use raw unfiltered honey, it’s strong anti-viral)
5. GMO products
6. canola oil (it is hidden in “blends” in lots of products and restaurants)
7. dairy products (try ghee, coconut milk or almond milk, use goat or low-fat feta cheeses)
8. alcohol
9. tobacco
10. conventional wheat products (get organic and ancient grains)
11. conventional corn & soy products (get organic, gmo-free corn chips, tortillas, etc, avoid GMOs and herbicides)!!
12. “natural flavors” you don’t know source of
13. conventional household chemicals
14. fluoride, bromide, chlorine
15. immunosuppressants
16. antihistamines
17. OTC painkillers
18. antacids
19. junk, processed, fast, fried foods
20. conventional pork
21. conventional eggs (go pasture-raised, cage-free)
22. conventional red meat products (go local or grass fed)
23. canned tuna or other canned meats or foods
24. nightshades if you are sensitive to them*
25. use of aluminum foil for storing and cooking foods
26. antibiotics (unless emergency situation, be sure to use these probiotics during and after done https://phwarrior.com/probiotics
27. electromagnetic toxins (don’t charge your cellphone or other devices right next to your body while you sleep, no screens in the dark, no laptops on your lap. Don’t sleep with your devices.)
28. get all conventional household chemicals you don’t use out of your house
29. Be sure to check your house for mold. You can use cedar oil and borax mixtures to kill mold back. Do NOT use anti-fungals
    ——————————
    *NIGHTSHADES INCLUDE:
    Tomatoes
    ­White potatoes
    ­Eggplant
    ­Okra
    ­Peppers
    Goji berries
    ­Tomatillos
    ­Sorrel
    ­Gooseberries
    ­Pepino melons
    Tobacco
    ­Paprika
    ­Cayenne pepper
    Capsicum

I eat potatoes and spicy peppers occassionally. Now that my stomach is strong, I can better digest and eliminate things.

SOURCES THAT I USE AS MY BASIS FOR NATURAL HEALING:

1. The 4 Agreements
2. Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne by Medical Medium
3. Medical Medium
4. Life-Changing Foods by Medical Medium
5. Stillness is the Key, Ego is the Enemy, Obstacle is the Way 3-Book Set on Stoicism by Ryan Holiday
6. Medical Medium Radio Shows
7. Healing Crisis
8. Dr Chris Kresser
9. Wired To Eat – Robb Wolf
10. The Good Gut – Drs Erica & Justin Sonnenburg
11. Body Restoration – Dr Michael Lebowitz
12. EFT: Emotional Freedom Techniques – Gary Craig
13. The Tapping Solution – Nick Ortner
14. Radiant – Hanna Sillitoe
15. You Can Heal Your Life
16. Dr. Robert Morse – Youtube Videos
17. Montreal Healthy Girl – Youtube Videos
18. Salt Your Way To Health
19. Bushido: The Soul Of Japan
20. Swordless Samurai
21. The Power Of Now
22. Iodine Crisis
23. Healing Psoriasis by Dr. Pagano

YOUR NATURAL HEALING PRACTICE (NHP) AT HOME:

MAXIMIZE:

• PHYTOCHEMICAL ANTIOXIDANT DIET – 90 ESSENTIAL NUTRIENTS
• FRUITS, HERBS, VEGETABLES, ALKALINE WATER, LIQUID FASTING WILL HEAL THE BODY FAST!
• ALKALINE WATER
• ANY FRUITS ARE OK; FROZEN WILD BLUEBERRIES, PAPAYA, BANANA, BERRIES, MELONS, GRAPES
• FRUITS AND VEGGIES –  SOAK NON-ORGANIC FRUITS & VEGGIES IN COLD WATER AND THIS Non-Toxic Cleaner Concentrate
• JUICING & SMOOTHIES
• SALADS 5-10 MINUTES BEFORE DINNER. (EAT THEM WHILE YOU COOK.)
• CLICK HERE TO REVIEW MY FULL GROCERY SHOPPING LIST!
• GET SMALL DOSES OF SUNLIGHT AS MUCH AS POSSIBLE!

MINIMIZE (the less you eat of this stuff, the faster you will heal)

• DAIRY
• CONVENTIONAL WHEAT
• WHITE SUGAR, CORN SYRUPS, ARTIFICIAL SWEETENERS
• ALCOHOL
• JUNK FOOD AND SODA
• PORK
• CONVENTIONAL EGGS
• CONVENTIONAL CORN, CANOLA, & SOY PRODUCTS
• “NATURAL FLAVORS”
• CANOLA OIL

It is all about C.O.W.S. (Chlorophyll, Oils, Water, Salts) as a big part of your daily Psoriasis diet.

DRINK YOURSELF WELL!!

Healing Foods are important but the LIQUIDS will cure you. What I suggest here transcends diet. This is herbal medicine for reversing causes of Psoriasis. Do what you can, as you can, slowly build things into your practice.

The post Natural Psoriasis Supplements I Use appeared first on A Warrior Curing Psoriasis Naturally.